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Iván Puntas (@ivanpuntas), Instagram profile photo
Verified on Instagram

Iván Puntas

Coach
@ivanpuntas
Sevilla CEO Golden Fitness® Espacios Golden: @coolroomspalaciovillapanes @hotelriberatriana @hmdd4sevilla 📩 📞 625461721
  • Creators & Celebrities
  • Following 1K
  • Followers 14.6K
  • Engagement 1.05%
  • Avg comments 4

About Iván Puntas

Iván Puntas (@ivanpuntas) is a Coach creator on Instagram, also filed under Creators & Celebrities. The account has 14,634 followers and 406 published posts. Recent posts average 169 likes and 4 comments, an engagement rate of 1.05%.

With 14.6K followers, Iván Puntas is a micro creator by the common 10,000 to 100,000 definition. Iván Puntas follows 1,002 accounts, so the audience is roughly 15 times the size of the list followed. Iván Puntas uses an Instagram professional account. Flinque files Iván Puntas under Coach, with Creators & Celebrities as a secondary category.

The Instagram bio for Iván Puntas runs to 10 words across 8 lines. The bio mentions @coolroomspalaciovillapanes, @hotelriberatriana and @hmdd4sevilla. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Iván Puntas dates from January 2026.

Story Highlights

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406 Posts

Of the 10 most recent posts shown for Iván Puntas, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 406 published posts give Iván Puntas a moderate archive on Instagram. Against the audience, that is roughly 36 followers for each post published. Iván Puntas also keeps 5 story highlights on the profile. All 10 carry captions, averaging 45 words each. The captions are written mainly in Spanish. Words that recur across them include funcional, gracias, yoga, experiencia and cuerpo. The captions tag #silentevent, #yogayfuncional, #sevilla, #afterworksaludable and #planessevilla.

💃🏽 ¡ En también se entrena!
2025 🌹
Presentación 🌹
Gracias por la invitación
Desde fuera parecía silencio.
Desde dentro… pura energía 🔥

Sudamos, reímos, nos movimos.
Y terminamos en calma.

Música en directo, auriculares, luces y una comunidad que vibra al mismo ritmo eligiendo cuidarse.

Una experiencia que solo los que estábamos dentro entendemos.

Así se vive un afterwork sensorial. ¿Te apuntas al siguiente?

#SilentEvent #AfterworkSaludable #YogaYFuncional #Sevilla #PlanesSevilla
El último Mandala fue pura conexión: una sesión de sens yoga al atardecer que nos recordó lo esencial, un entrenamiento funcional especial que encendió la energía de todos y un drunch lleno de sabor y risas.

Entre el sonido del Guadalquivir, la música de fondo y los momentos compartidos, creamos algo más que un evento: una experiencia para el cuerpo, la mente y el espíritu. 💫

Gracias a todos los que formasteis parte de este círculo.

Nos vemos en el próximo Mandala
✨ SILENT YOGA&FUNCIONAL · Edición 2 ✨

Un afterwork diferente, donde cambiamos las copas por auriculares, y el estrés por música y movimiento.

Al ritmo del DJ 🎧, conectamos con el cuerpo, liberamos tensión y terminamos la tarde con un drunch con vistas al río y buena compañía.

Gracias a todos los que vinisteis a vivirlo.

🧘🏻‍♀️ Yoga sensorial
🏋🏻‍♀️ Entrenamiento funcional
🎧 DJ
🥗Drunch saludable

📍
👚

Cada edición se convierte en una experiencia distinta, pero con la misma esencia: movimiento, música y conexión.

Pronto nueva fecha.

#SilentEvent #YogaYFuncional #Afterworksevilla #YogaEnSevilla #SensYoga
Respira, siente, suelta.
Así vivimos nuestra última sesión de Silent Yoga & Funcional en la terraza del Hotel Palacio Villapanés, bajo el cielo de Sevilla.

Una experiencia inmersiva donde el cuerpo se mueve, la mente se calma y la energía fluye.

Gracias al equipo y a todos los que formasteis parte de este momento 🤍

🎥 Contenido por
📍
👚

#SilentEvent #YogaSensorial #FunctionalTraining #Sevilla #YogaSevilla
SILENT YOGA & FUNCIONAL 🎧

Date las gracias
Por haber venido,
por haber estado presente,
por haber elegido cuidarte.
Aún sentimos el eco de la respiración compartida, la brisa tocando la piel y el sol acariciando la terraza 🌿☀️

Mandala en Bonobo Terraza fue más que una práctica: fue conexión, calma y cuerpo despierto.

Y sí… ya estamos deseando la próxima edición porque va a ser completamente distinta 🌀✨
Iván vino con una idea clara: mantener su estilo, pero con un corte práctico que se adapte a su ritmo de vida y a su trabajo.
En Las Barberas de Sevilla creemos que cada corte debe ser más que una tendencia, tiene que ser funcional, fácil de llevar y hacerte sentir bien todos los días. 💈
¿Buscas un look que hable de ti y te acompañe en tu día a día?

Iván Puntas's engagement

Iván Puntas's engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. An average post collects 169 likes and 4 comments, close to 42 likes for each comment.

Engagement rate

1.05%

Avg likes
169
Avg comments
4
Interactions : followers
1 : 95

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Audience Location

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Primary Language

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Authenticity

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Audience Quality Score

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Research Iván Puntas further

Flinque ranks Instagram creators in Coach and Creators & Celebrities, categories Iván Puntas is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Iván Puntas are generated from the Instagram profile data Flinque holds for the account.

Who is Iván Puntas?

Iván Puntas (@ivanpuntas) is a Coach creator on Instagram, also filed under Creators & Celebrities. Iván Puntas uses an Instagram professional account. The Instagram bio for Iván Puntas runs to 10 words across 8 lines.

How many followers does Iván Puntas have?

Iván Puntas has 14,634 followers on Instagram (14.6K). Iván Puntas follows 1,002 accounts, so the audience is roughly 15 times the size of the list followed. 406 published posts give Iván Puntas a moderate archive on Instagram.

What is Iván Puntas's engagement rate?

Iván Puntas's engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. An average post collects 169 likes and 4 comments, close to 42 likes for each comment.

What does Iván Puntas post about on Instagram?

Flinque files Iván Puntas under Coach, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Iván Puntas, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Iván Puntas repeatedly use the words funcional, gracias, yoga, experiencia and cuerpo. Iván Puntas's captions carry hashtags such as #silentevent, #yogayfuncional and #sevilla. Iván Puntas writes those captions mainly in Spanish. Iván Puntas keeps 5 story highlights, which open with a free Flinque account.

How do I contact Iván Puntas for a collaboration?

Iván Puntas's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Iván Puntas and use Flinque's outreach tools wherever a contact route is on file.

Iván Puntas's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Iván Puntas.

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