- Following 2.3K
- Followers 10.2K
- Engagement 5.1%
- Avg likes 476
- Avg comments 36
About NINA BRENNAN 💫
NINA BRENNAN 💫 (@itsninabrennan_) is a Fitness Trainer creator on Instagram, also filed under Pilates. The account has 10,152 followers and 360 published posts. Recent posts average 476 likes and 36 comments, an engagement rate of 5.1%.
With 10.2K followers, NINA BRENNAN 💫 is a micro creator by the common 10,000 to 100,000 definition. NINA BRENNAN 💫 follows 2,325 accounts, so the audience is roughly 4.4 times the size of the list followed. NINA BRENNAN 💫 is set up as an Instagram business account. Flinque files NINA BRENNAN 💫 under Fitness Trainer, with Pilates as a secondary category.
The Instagram bio for NINA BRENNAN 💫 runs to 10 words across 4 lines. The bio mentions @dibfitcycle and @wearejaybird. The latest activity Flinque has on record for NINA BRENNAN 💫 dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
360 Posts
Of the 10 most recent posts shown for NINA BRENNAN 💫, 5 are videos and 5 are carousels. No single format accounts for most of them. 360 published posts give NINA BRENNAN 💫 a moderate archive on Instagram. Against the audience, that is roughly 28 followers for each post published. NINA BRENNAN 💫 also keeps 12 story highlights on the profile. All 10 carry captions, averaging 178 words each. The captions are written mainly in English. Words that recur across them include been, things, i’ve, excited and really.
A lot of places will make you do a first initial consult, but you can also just book a first appointment. made it so easy for me to book one. I came in, they made me sign a quick waiver and we went to the room to set up. The appointment took literally 10 minutes and it was really easy.
They usually recommend doing your follow up in 4 weeks but I’ll be away ☀️🌴 so I’ll do it in 5 weeks (which is also totally fine). It’s better to have a longer gap than too short a gap so the hair that hasn’t been targeted can grow.
Highly recommend if any of you have been considering it, I know it’s going to make life sooo much easier. And also dm me if you have questions but I know I did 🫶🏼
The only way to describe this year was that it was completely life changing.
Going into 2025, I had so many plans, so many exciting trips, goals, hobbies that got smusheddd quite quickly by the pain from my rheumatoid arthritis. I’ve been through some hard things before but nothingggg compared to this.
It puts you in a really dark place to get diagnosed with a disease that prevents you from not only doing what you love the most but one that makes you incapable of physically taking care of your basic needs. Being diagnosed as a person with a disability at 27 was a big pill to swallow and there were points where I genuinely thought I’d never be able to teach, exercise, or even walk again.
Thankfully, with allll the medications I’m on… that is not the case. So that leads me to the next chapter of the year.
I cannot even tell you how grateful I am every single day for the people around me who got me through it, for the job that I absolutely love, and slowly being able to reintroduce hobbies into my life again that bring me so much joy.
Every birthday, holiday and celebration this year has had more meaning than any of the ones I’ve ever had before. And I get so emotional thinking about it because I think it’s crazy how I took it all for granted before.
There is so much to look forward to in the new year because gratitude is a choice and the more we express gratitude for what we have, the more things we’ll find to be grateful for. 💫
I didn’t have the year I thought I was going to have, but I had so many amazing moments with the people I love, I started so many exciting new chapters, and it wasn’t perfect but I’m proud of how I handled everything that happened. I’m glad I didn’t let this disease get the best of me 🫶🏼
sending you all so so so much love for the new year 🫶🏼
happy new year cuties ✨
one big revelation I had during all the journaling was how I haven’t really processed all the emotions that came with the autoimmune disease I got diagnosed with during the summer. I think I was so set on finding a solution and making things work that I didn’t really give myself space to feel or process the huge changes to come.
one of the biggest things I’ve noticed that it’s taken a toll on, is my excitement to plan for things, and overall hope for my future because the minute I get excited i subconsciously remind myself of how all the things I loved doing got ‘taken away’ from me so easily because of my health. And you can’t really control events like that. There is too much to dive into for one post but what I do want to share are some of the prompts I found that helped me get a little deeper into what I was feeling incase they call out to you too ✨
What am I proud of that no one else really saw this year?
What would I do if I trusted that I’m already on time for where I want to go?
What am I allowed to look forward to?
What would I choose to do if the outcome didn’t matter?
Ive never been a huge journal gal, and being vulnerable about emotions is not a huge strength of mine but this genuinely felt soooo healing so maybe it can be a starting point for anyone who needs it too.
Sending you all so so much love 🫶🏼❤️✨
ps. here are some of the other fun things we did this weekend in addition to journaling 💫
so excited to to announce that I have my first community class at coming up this Thursday 1045am 🥳
I worked at Turf 5 years ago making coffee in their amazing bistro so this is a HUGE full circle moment 🫶🏼
I remember trying to teach my first ever ‘group fitness’ class to my sister and two friends (around 5 years ago) in the old ubc gym and to say it was messssy is the hugest understatement of all time. Feeling so grateful for all the people who have shared their knowledge, patience, and experience in helping me get to a point where I get to teach full time 🙏🏼 I love this job so much, there is not a single moment where I regret leaving corporate life for it ❤️
So maybe this is your signnnn, if you have a dream you can’t stop thinking about don’t stop working towards it, you’ll get there ✨🫶🏼❤️🥳
I am so hyped not only for what’s to come next year but especially for the next few months 🎊 can’t wait to take you guys along 🙏🏼
hope you guys are all having the best December so far 🗓️ it’s such an exciting time to start to put some things into place of what you wanna see for 2026 🍾
I’m already starting my list and am very excited ✨ so many things to look forward to 👏🏼
I go back and forth with liking New Year’s resolutions and goals, but one thing I’ve always loved is the start of a new month, especially december 💫 if you’re the kinda person who likes New Year’s resolutions, December is the perfect time to start building and creating momentum for what’s to come 🥳
there’s been many times this year where I’ve felt behind in many ways and had so many set backs which took away my energy and time to build the things I want to build, so I’m learning to move into all new chapters with patience while still being excited for the new things happening 🫶🏼
anywayssss, here’s a recap of some things lately that have made me smileee ❤️ ilyyy all 💫🫶🏼🥳
The iconic queen will now be leading CORE AND BOOTY sculpt Tuesdays at 1215 pm 🙌🙌🙌
A full body burn with extra love for your abs and ass 🍑 This class will be small sculpting movements which help lengthen, tone and strengthen. Expect the right amount of shake working through every muscle group.
This class can be purchased as a SCULPT credit, and is INCLUDED for unlimited membership riders 💪🏼
Sign ups are MONDAY at NOON, and begin this holiday Tuesday, Sept 30th!
See you on the Mat rockstars 🔥
I haven’t gone into much detail about what’s been happening over the last few months with my health because I’ve been in the thick of it with learning, healing and getting out on the other side but August has been a big month overall especially to do with it.
In July I was originally diagnosed with Rheumatoid Arthritis, after 7 months of chronic pain in my joints without knowing what was wrong. I had to stop all activities that I loved because of how much pain I was in and the pain was pretty much all I could focus on each day. A few weeks later, after more blood tests, I found out I also tested positive for mixed connective tissue disease which is a more complicated autoimmune disease that emcompasses ones like lupus and 3 other autoimmune diseases.
a big part of the challenge has been the physical pain I deal with daily but a bigger part is the grief and loss of the ‘healthy’ version of me and how my future will inevitably look different now.
the reason August has been a pivotal month is because my meds are finally starting to take some effect and I’m able to have moments with little to no pain. in those moments I cannot even explain how much gratitude I have for everything around me. something living in chronic pain has taught me, is to really be grateful for the good moments and to let go on any of the things that don’t protect your peace.
so overall, there’s a big journey ahead but I’m so grateful for everyone around me who’s been an amazing support system and I’m excited to come out on the other side of this even stronger than before 🫶🏼
Favourite Artists 🎶
Black Eyed Peas, Gryffin, Ye, 50 Cent, Britney Spears
Class Vibe 💫
My class includes lots of throwback songs and fun choreography. I can guarantee you will be singing along to my playlist! No matter what energy level you bring to the room that day, I’ll be by your side encouraging you. You can count on me to be your upbeat cheerleader 📣
Nina is our little superstar! Catch her on the bike and grab your class pack at 🚴🏽
NINA BRENNAN 💫's engagement
NINA BRENNAN 💫's engagement rate on Instagram is 5.1%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 476 likes and 36 comments, close to 13 likes for each comment.
Engagement rate
5.1%
- Avg likes
- 476
- Avg comments
- 36
- Interactions : followers
- 1 : 20
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Research NINA BRENNAN 💫 further
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Frequently asked questions
These answers about NINA BRENNAN 💫 are generated from the Instagram profile data Flinque holds for the account.
Who is NINA BRENNAN 💫?
NINA BRENNAN 💫 (@itsninabrennan_) is a Fitness Trainer creator on Instagram, also filed under Pilates. NINA BRENNAN 💫 is set up as an Instagram business account. The Instagram bio for NINA BRENNAN 💫 runs to 10 words across 4 lines.
How many followers does NINA BRENNAN 💫 have?
NINA BRENNAN 💫 has 10,152 followers on Instagram (10.2K). NINA BRENNAN 💫 follows 2,325 accounts, so the audience is roughly 4.4 times the size of the list followed. 360 published posts give NINA BRENNAN 💫 a moderate archive on Instagram.
What is NINA BRENNAN 💫's engagement rate?
NINA BRENNAN 💫's engagement rate on Instagram is 5.1%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 476 likes and 36 comments, close to 13 likes for each comment.
What does NINA BRENNAN 💫 post about on Instagram?
Flinque files NINA BRENNAN 💫 under Fitness Trainer, with Pilates as a secondary category. Of the 10 most recent posts shown for NINA BRENNAN 💫, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for NINA BRENNAN 💫 repeatedly use the words been, things, i’ve, excited and really. NINA BRENNAN 💫 writes those captions mainly in English. NINA BRENNAN 💫 keeps 12 story highlights, which open with a free Flinque account.
How do I contact NINA BRENNAN 💫 for a collaboration?
NINA BRENNAN 💫's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist NINA BRENNAN 💫 and use Flinque's outreach tools wherever a contact route is on file.
Links
NINA BRENNAN 💫's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with NINA BRENNAN 💫.