- Following 3.3K
- Followers 9.5K
- Engagement 4.5%
- Avg likes 355
- Avg comments 55
About Liz Martino IFBB Pro 🌐
Liz Martino IFBB Pro 🌐 (@itsliztime) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 9,496 followers and 435 published posts. Recent posts average 355 likes and 55 comments, an engagement rate of 4.5%.
Liz Martino IFBB Pro 🌐 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Liz Martino IFBB Pro 🌐 follows 3,265 accounts, so the audience is roughly 2.9 times the size of the list followed. Liz Martino IFBB Pro 🌐 uses an Instagram professional account. Flinque files Liz Martino IFBB Pro 🌐 under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Liz Martino IFBB Pro 🌐 runs to 14 words across 5 lines. The bio mentions @alphasuppsusa. The latest activity Flinque has on record for Liz Martino IFBB Pro 🌐 dates from November 2025.
Story Highlights
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435 Posts
Of the 10 most recent posts shown for Liz Martino IFBB Pro 🌐, 6 are carousels and 4 are videos. That mix leans toward carousels. 435 published posts give Liz Martino IFBB Pro 🌐 a moderate archive on Instagram. Against the audience, that is roughly 22 followers for each post published. Liz Martino IFBB Pro 🌐 also keeps 21 story highlights on the profile. All 10 carry captions, averaging 103 words each. The captions are written mainly in English. Words that recur across them include body, prep, never, weight and because. The captions tag #bodybuilding, #bodybuilder, #ifbbpro, #transformation and #gymbrand.
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An experienced body builder accepts and embraces their body at all stages of their journey whether that be at 114lbs or 130lbs, that’s what it takes to be able to make changes to come back with a better package next time you step on stage.
My advice is stop being so obsessed with staying lean and embrace all the benefits of gaining weight like increased strength, more energy, a bigger butt, enjoying more foods, and better performance in the gym and in life
#bodybuilding #bodybuilder #ifbbpro #transformation
👙
I’d like to start by thanking my coach there’s no other person who has believed in me and my ability like billy since we met in 2022, having the opportunity to work together again was the full circle moment i needed after after all these years and for that i am forever grateful.
We started preparing for this meet during my body building prep and you were beyond flexible and supportive of my goals in body building to turn pro but to also break all the state records in the 60kg weight class, and together we accomplished both!
We hit a 935lb total between the three lifts but the deadlift was the most special to me because it was a lifetime PR that I never even dreamed of, 3.2x my body weight a total of 402lbs🥹
Another huge thankyou to my amazing friends and family who came to support me, it means the world hearing you guys yell at me during each lift, it really does make a difference ❤️
During my prep while i was training for both body building and powerlifting almost everyone was in my ear telling me i can’t be great at both sports and that I have to pick just one. little do people know that the more they doubt me and tell me what i can’t and can’t do, the more it fuels me to show them that limiting beliefs are self imposed, and once i set my mind to something no ones opinion matters to me because only I can decide what i am capable of. So thankyou for doubting me, it makes me that much better🤣
Finished the meet with a 330 squat, 203 bench, and 402 deadlift, 4 state records, and the open overall best lifter🙏🏽🥹
I don’t know what’s next for powerlifting but this sport will always have a huge spot in my heart because it is the sport that built my foundation to become a bodybuilder. i’m sure next time around we will be bigger, and of course stronger
My final thankyou goes to for putting on such a well run and fun event, you guys have the best crew and staff, it’s truly always a pleasure to participate in your meets❤️
glam by ❤️
BLACK FRIDAY SALE LIVE UNTIL 11/28
#gymbrand #clothingbrand #fitnessbrand #gymclothing #kyrosbrand
As body builders, one of the biggest milestones in our career is the day we earn our pro card.
there wasn’t a single night where I didn’t close my eyes and envision my name being called, how I would feel, and who would be there with me.
This was easily one of the most special moments of my entire life and the feeling exceeded far beyond everything i had previously envisioned. The entire weekend from start to finish was absolutely magical and incredible, and that’s thanks to the two people I had by my side for the entirety of it & ❤️ We embarked on this journey to become pros at the start of the year, and while they both got it in june, i did not 🤣 But that’s okay because it wasn’t my time yet.
I had yet to learn the importance of choosing who you surround yourself with. how special the journey is when the people around you want to see you win and support you in every single way. This prep has been the most enjoyable by far because of my community❤️ (& coincidentally the shortest🤣)
I was blessed enough to have and take me under their wing and train glutes and hams everyday without fail 🤣 Through our training they instilled a confidence and a belief in myself that i never had before, they believed in me 100 times more than I did until finally, I BELIEVED IN MYSELF. Through each sessions of pain and suffering a beautiful bond was built and for that i am blessed❤️
Bodybuilding seems like a selfish sport from an outsider looking in, but the value in the connections, lessons, memories, and friendships made through the process is the most priceless thing of all. This win belongs to everyone who has helped me on my path just as much as it is mine. It truly takes a village ❤️
Thankyou all for you kind messages the last few days sometimes i still can’t believe it but i am grateful for all of it ❤️🙏 This is only the beginning.
Coach:
Bikini:
Supps:
Hair & makeup:
Promoter:
Video credit
#caribbeangrandprix #npcworldwide #bahamas #ifbbproleague #npcnewsonline
(the apple watch never comes off 🤣)
Liz Martino IFBB Pro 🌐's engagement
Liz Martino IFBB Pro 🌐's engagement rate on Instagram is 4.5%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Comments stay close to likes on Liz Martino IFBB Pro 🌐's posts, at 355 likes and 55 comments on average, about 6.5 likes per comment.
Engagement rate
4.5%
- Avg likes
- 355
- Avg comments
- 55
- Interactions : followers
- 1 : 22
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Frequently asked questions
These answers about Liz Martino IFBB Pro 🌐 are generated from the Instagram profile data Flinque holds for the account.
Who is Liz Martino IFBB Pro 🌐?
Liz Martino IFBB Pro 🌐 (@itsliztime) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Liz Martino IFBB Pro 🌐 uses an Instagram professional account. The Instagram bio for Liz Martino IFBB Pro 🌐 runs to 14 words across 5 lines.
How many followers does Liz Martino IFBB Pro 🌐 have?
Liz Martino IFBB Pro 🌐 has 9,496 followers on Instagram (9.5K). Liz Martino IFBB Pro 🌐 follows 3,265 accounts, so the audience is roughly 2.9 times the size of the list followed. 435 published posts give Liz Martino IFBB Pro 🌐 a moderate archive on Instagram.
What is Liz Martino IFBB Pro 🌐's engagement rate?
Liz Martino IFBB Pro 🌐's engagement rate on Instagram is 4.5%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. Comments stay close to likes on Liz Martino IFBB Pro 🌐's posts, at 355 likes and 55 comments on average, about 6.5 likes per comment.
What does Liz Martino IFBB Pro 🌐 post about on Instagram?
Flinque files Liz Martino IFBB Pro 🌐 under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Liz Martino IFBB Pro 🌐, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Liz Martino IFBB Pro 🌐 repeatedly use the words body, prep, never, weight and because. Liz Martino IFBB Pro 🌐's captions carry hashtags such as #bodybuilding, #bodybuilder and #ifbbpro. Liz Martino IFBB Pro 🌐 writes those captions mainly in English. Liz Martino IFBB Pro 🌐 keeps 21 story highlights, which open with a free Flinque account.
How do I contact Liz Martino IFBB Pro 🌐 for a collaboration?
Liz Martino IFBB Pro 🌐's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Liz Martino IFBB Pro 🌐 and use Flinque's outreach tools wherever a contact route is on file.
Links
Liz Martino IFBB Pro 🌐's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Liz Martino IFBB Pro 🌐.