- Following 2.3K
- Followers 57.1K
- Engagement 4.02%
- Avg likes 2.5K
- Avg comments 70
About Kim Ngo ๐ป๐ณ๐ฌ๐ง
Kim Ngo ๐ป๐ณ๐ฌ๐ง (@itskimngo) is a Fitness & Health creator on Instagram. The account has 57,062 followers and 2,354 published posts. Recent posts average 2,521 likes and 70 comments, an engagement rate of 4.02%.
With 57.1K followers, Kim Ngo ๐ป๐ณ๐ฌ๐ง is a micro creator by the common 10,000 to 100,000 definition. Set against 2,305 accounts followed, the audience works out to about 25 followers per account Kim Ngo ๐ป๐ณ๐ฌ๐ง follows. Kim Ngo ๐ป๐ณ๐ฌ๐ง carries Instagram's verified badge and uses an Instagram professional account. Flinque files Kim Ngo ๐ป๐ณ๐ฌ๐ง under a single category, Fitness & Health.
The Instagram bio for Kim Ngo ๐ป๐ณ๐ฌ๐ง runs to 16 words across 4 lines. The bio mentions @applefitnessplus. The latest activity Flinque has on record for Kim Ngo ๐ป๐ณ๐ฌ๐ง dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,354 Posts
Of the 10 most recent posts shown for Kim Ngo ๐ป๐ณ๐ฌ๐ง, 8 are videos and 2 are carousels. That mix leans toward videos. With 2,354 posts published, Kim Ngo ๐ป๐ณ๐ฌ๐ง's archive runs well past the 2,000 mark. Against the audience, that is roughly 24 followers for each post published. Kim Ngo ๐ป๐ณ๐ฌ๐ง also keeps 9 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in English. Words that recur across them include workout, hiit, workouts, strength and itโs. The captions tag #closeyourrings, #workoutinspo, #30minuteworkout, #fitnessgoals and #๏ฌtnessinspiration.
20 minute HIIT this week! And itโs a done before you know it kinda workout. Whoโs been HIITing it up?? How are your January goals holding up? ๐
The honest answer: life.
Races and Hyrox events and lifting competitions are awesome! But 99% of the time, Iโm powering up at the gym for my big and busy life. ๐โโ๏ธ๐ฉต
This episode of Lifting With Lizโfeaturing a conversation (and workout!) with trainer โis all about building functional strength that supports parenting, longevity, and easier everyday movement. Kimโs journey from math teacher to fitness icon will spark serious motivation, and youโll also score tips and tools to get started. We walk you through foundational movement patterns (push, pull, hinge, carries, squat, lunge) that you can integrate into your own workouts right away, and also find in her HIIT and strength training workouts via the Apple Fitness+ service.
Comment KIM and Iโll send you the episode! ๐
๐น: courtesy of
The nerves. The curiosity. The courage it takes to start.
My friend and trainer breaks down why beginners are on the cusp of experiencing so much magicโand why the payoff quickly goes beyond your body and changes how you think, feel, and move about the world if you stick with it.
Comment KIM and Iโll DM you the link to the season 2 opener of Lifting With Liz, my YouTube show exploring the intersection of movement, conversation, and connection. Itโs an awesome place to spark inspiration for 2026. ๐
Iโve loved learning American Sign Language over the past 5 yearsโฆ Iโve been able to use it in my HIIT and strength sessions, to communicate with my baby aaaaand its keeping my brain healthy because itโs a challenging skill to learn (talking and signing is tough)!
But the BEST reward is getting messages from people who find it helpful in my HIIT and Strength sessions!
Anyone else want to learn ASL? I definitely want to pick up some BSL (British Sign Language) too! And yes- theyโre different!
On deck Iโve got a 30 min total body strength workout and a 30 min HIIT workout with dumbbells in the mix. So tell meโฆ are we doing this??!
#closeyourrings #workoutinspo #30minuteworkout
I would love if you commented your achievements below or your plans for the new year- letโs make a bucket of inspo in the comments!
#closeyourrings #fitnessgoals #๏ฌtnessinspiration
Kim Ngo ๐ป๐ณ๐ฌ๐ง's engagement
Kim Ngo ๐ป๐ณ๐ฌ๐ง's engagement rate on Instagram is 4.02%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 2,521 likes and 70 comments, close to 36 likes for each comment.
Engagement rate
4.02%
- Avg likes
- 2.5K
- Avg comments
- 70
- Interactions : followers
- 1 : 25
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Research Kim Ngo ๐ป๐ณ๐ฌ๐ง further
Flinque ranks Instagram creators in Fitness & Health, categories Kim Ngo ๐ป๐ณ๐ฌ๐ง is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Kim Ngo ๐ป๐ณ๐ฌ๐ง are generated from the Instagram profile data Flinque holds for the account.
Who is Kim Ngo ๐ป๐ณ๐ฌ๐ง?
Kim Ngo ๐ป๐ณ๐ฌ๐ง (@itskimngo) is a Fitness & Health creator on Instagram. Kim Ngo ๐ป๐ณ๐ฌ๐ง carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Kim Ngo ๐ป๐ณ๐ฌ๐ง runs to 16 words across 4 lines.
How many followers does Kim Ngo ๐ป๐ณ๐ฌ๐ง have?
Kim Ngo ๐ป๐ณ๐ฌ๐ง has 57,062 followers on Instagram (57.1K). Set against 2,305 accounts followed, the audience works out to about 25 followers per account Kim Ngo ๐ป๐ณ๐ฌ๐ง follows. With 2,354 posts published, Kim Ngo ๐ป๐ณ๐ฌ๐ง's archive runs well past the 2,000 mark.
What is Kim Ngo ๐ป๐ณ๐ฌ๐ง's engagement rate?
Kim Ngo ๐ป๐ณ๐ฌ๐ง's engagement rate on Instagram is 4.02%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 2,521 likes and 70 comments, close to 36 likes for each comment.
What does Kim Ngo ๐ป๐ณ๐ฌ๐ง post about on Instagram?
Flinque files Kim Ngo ๐ป๐ณ๐ฌ๐ง under a single category, Fitness & Health. Of the 10 most recent posts shown for Kim Ngo ๐ป๐ณ๐ฌ๐ง, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Kim Ngo ๐ป๐ณ๐ฌ๐ง repeatedly use the words workout, hiit, workouts, strength and itโs. Kim Ngo ๐ป๐ณ๐ฌ๐ง's captions carry hashtags such as #closeyourrings, #workoutinspo and #30minuteworkout. Kim Ngo ๐ป๐ณ๐ฌ๐ง writes those captions mainly in English. Kim Ngo ๐ป๐ณ๐ฌ๐ง keeps 9 story highlights, which open with a free Flinque account.
How do I contact Kim Ngo ๐ป๐ณ๐ฌ๐ง for a collaboration?
Kim Ngo ๐ป๐ณ๐ฌ๐ง's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Kim Ngo ๐ป๐ณ๐ฌ๐ง and use Flinque's outreach tools wherever a contact route is on file.
Links
Kim Ngo ๐ป๐ณ๐ฌ๐ง's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kim Ngo ๐ป๐ณ๐ฌ๐ง.