- Following 2.3K
- Followers 9.7K
- Engagement 19.62%
- Avg likes 2.2K
- Avg comments 31
About Jojo | Strength Coach For Moms
Jojo | Strength Coach For Moms (@itsjojomaisie) is a Parenting creator on Instagram, also filed under Medical & Health and Medical and Health. The account has 9,670 followers and 2,343 published posts. Recent posts average 2,234 likes and 31 comments, an engagement rate of 19.62%.
Jojo | Strength Coach For Moms belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jojo | Strength Coach For Moms follows 2,329 accounts, so the audience is roughly 4.2 times the size of the list followed. Jojo | Strength Coach For Moms carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jojo | Strength Coach For Moms under 3 categories, led by Parenting and followed by Medical & Health and Medical and Health.
The Instagram bio for Jojo | Strength Coach For Moms runs to 21 words across 4 lines. The bio mentions @bodybyjojo__. The latest activity Flinque has on record for Jojo | Strength Coach For Moms dates from November 2025.
Story Highlights
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2,343 Posts
Of the 10 most recent posts shown for Jojo | Strength Coach For Moms, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. With 2,343 posts published, Jojo | Strength Coach For Moms's archive runs well past the 2,000 mark. Against the audience, that is roughly 4.1 followers for each post published. Jojo | Strength Coach For Moms also keeps 19 story highlights on the profile. All 10 carry captions, averaging 100 words each. The captions are written mainly in English. Words that recur across them include support, motherhood, people, been and easy. The captions tag #momglowup, #motherhoodcontent, #postpartumlife, #motherdaughter and #cosleepingmama.
What’s in it:
✨ pasta
✨ cherry tomatoes
✨ cucumber
✨ orange pepper
✨ mozzarella
✨ fresh basil
Dressing:
1/2 cup olive oil
juice of 1 lemon
1/4 cup red wine vinegar
1 tsp Dijon mustard
salt + pepper
Toss together and let it sit for a couple hours before serving 👏🏻
Simple, fresh, high protein, and actually realistic for busy mom life.
But I also think we can foster community by being willing to show up. If you don't have a village, create one ❤️🩹
Dropping off muffins.
Checking in.
Sending the text.
After everything we’ve been through this past year, people showed up for us in so many thoughtful ways and it made me realize how much the little things matter.
So now I just want to pass some of that love along to other people who might need it most right now 🤍
These double chocolate protein muffins are great to bake for busy weeks, postpartum moms, or honestly anyone who could use a little extra love/snack 💕❤️🩹
- 3 ripe bananas
- 2 eggs
- ¾ cup plain Greek yogurt
- ⅓ cup peanut butter
- 1 tsp vanilla extract
- 1 tsp baking powder
- ½ tsp baking soda
- ⅓ cup cocoa powder
- 1 cup whey protein isolate (chocolate or vanilla)
- 1 cup quick oats
- ⅓ cup chocolate chips
Set oven to 350°F and lightly grease or line a 12-cup muffin tray.
Blend everything except the chocolate chips until smooth. Stir in chocolate chips, divide into muffin cups, and top with a few extra chocolate chips 🤍
Bake for 22–24 minutes, until the tops are set and a toothpick comes out mostly clean. Let cool slightly before removing from the tray.
Store in the fridge for up to a week or freeze for easy grab-and-go snacks.
From my experience, it doesn't need to be anything huge to be meaningful.
Whether it’s postpartum, health concerns, grief, heartbreak, overwhelm, or just a really difficult chapter of life… support matters 🤍
These were a few things people did for us during some hard seasons that made us feel supported, cared for, and less alone.
Not because they “fixed” anything. But because they reminded us we didn’t have to carry everything by ourselves.
If you’ve ever wondered how to show up for someone going through a tough time, hopefully this gives a few ideas ❤️🩹
“I’m bringing dinner over this week. Does tonight work?”
Also… porch drop-off only unless otherwise requested 😂 Because sometimes postpartum means you want support but also absolutely do not want visitors.
Easy high-protein pasta bake recipe 👇🏻
- 1 lb rigatoni or penne
- 1 tbsp olive oil
- 1 lb lean ground beef
- 1/2 onion, diced
- Garlic + Italian seasoning (measure with your heart)
- 1 jar tomato sauce
- 1 small cottage cheese
- 8oz mozzarella shredded cheese
Cook pasta slightly under al dente. (About 3 mins less than recommended)
Sauté onion + garlic in olive oil, add beef and Italian seasoning and cook through. Stir in tomato sauce. Mix pasta with the sauce mixture. Layer 1/2 of the pasta, cottage cheese, top with 1/2 of the shredded cheese, then the rest of pasta and cheese. Bake at 400F for about 20-25 mins. Uncover for the last 5 minutes until hot and bubbly 🤍
#motherhoodcontent #momglowup #postpartumlife #motherdaughter #cosleepingmama
I'm so not a fashion gal but I am just going with what I love and not worrying about trends! What do you think of this outfit?!
#momoutfit #girlsnightout #momglowup #postpartumfashion #breastfeedingmama
#toddlerhumor #toddlermom #boymom #parentproblems #3yearold
#motherhoodunfiltered #contactnap #babysleep #cosleeping #breastfeedingmom
But this morning she breastfed again, and for the first time since, we’re feeling that little flicker of hope. Recovery isn’t linear, but we’re praying the upward trend continues and we can get her home soon.
Motherhood means walking around with your heart on your sleeve… and this week mine has broken over and over again. Watching her struggle has been the hardest thing I’ve ever experienced, and I’m counting down the moments until we see her first post-op smile. 🥺💕
Thank you for your check-ins, words of encouragement, thoughts and prayers. It truly feels amazing to have everyone thinking of us, even people who have never even met her or me. We feel all of the love and are grateful for it 💓
All jokes aside it's totally worth it and does get better 🙏🏼 but if you are in the thick of it I am sending you LOVE!!!
#firsttrimester #pregnancyhumor #pregnancyannouncement #pregnancystruggles
Jojo | Strength Coach For Moms's engagement
Jojo | Strength Coach For Moms's engagement rate on Instagram is 19.62%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 72 to 1, with 2,234 likes and 31 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
19.62%
- Avg likes
- 2.2K
- Avg comments
- 31
- Interactions : followers
- 1 : 5
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These answers about Jojo | Strength Coach For Moms are generated from the Instagram profile data Flinque holds for the account.
Who is Jojo | Strength Coach For Moms?
Jojo | Strength Coach For Moms (@itsjojomaisie) is a Parenting creator on Instagram, also filed under Medical & Health and Medical and Health. Jojo | Strength Coach For Moms carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jojo | Strength Coach For Moms runs to 21 words across 4 lines.
How many followers does Jojo | Strength Coach For Moms have?
Jojo | Strength Coach For Moms has 9,670 followers on Instagram (9.7K). Jojo | Strength Coach For Moms follows 2,329 accounts, so the audience is roughly 4.2 times the size of the list followed. With 2,343 posts published, Jojo | Strength Coach For Moms's archive runs well past the 2,000 mark.
What is Jojo | Strength Coach For Moms's engagement rate?
Jojo | Strength Coach For Moms's engagement rate on Instagram is 19.62%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 72 to 1, with 2,234 likes and 31 comments on an average post, so most reactions are taps rather than replies.
What does Jojo | Strength Coach For Moms post about on Instagram?
Flinque files Jojo | Strength Coach For Moms under 3 categories, led by Parenting and followed by Medical & Health and Medical and Health. Of the 10 most recent posts shown for Jojo | Strength Coach For Moms, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Jojo | Strength Coach For Moms repeatedly use the words support, motherhood, people, been and easy. Jojo | Strength Coach For Moms's captions carry hashtags such as #momglowup, #motherhoodcontent and #postpartumlife. Jojo | Strength Coach For Moms writes those captions mainly in English. Jojo | Strength Coach For Moms keeps 19 story highlights, which open with a free Flinque account.
How do I contact Jojo | Strength Coach For Moms for a collaboration?
Jojo | Strength Coach For Moms's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jojo | Strength Coach For Moms and use Flinque's outreach tools wherever a contact route is on file.
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Jojo | Strength Coach For Moms's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jojo | Strength Coach For Moms.