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Erika Hazel (@itserikahazel), Instagram profile photo
Verified on Instagram

Erika Hazel

Health/beauty
@itserikahazel
🌁 San Francisco ➡️ Honolulu 😛 The Wellness Foodie Therapist Babe 🥳 Influencing You To Live Your Best Life 📬 thebizerkeleyvegan@gmail
  • Fitness & Health
  • Beauty & Skincare
  • food
  • Following 4.9K
  • Followers 12.5K
  • Engagement 4.2%
  • Avg comments 27

About Erika Hazel

Erika Hazel (@itserikahazel) is a Health/beauty creator on Instagram, also filed under Fitness & Health and Beauty & Skincare. The account has 12,468 followers and 2,798 published posts. Recent posts average 592 likes and 27 comments, an engagement rate of 4.2%.

With 12.5K followers, Erika Hazel is a micro creator by the common 10,000 to 100,000 definition. Erika Hazel follows 4,877 accounts, so the audience is roughly 2.6 times the size of the list followed. Erika Hazel carries Instagram's verified badge and uses an Instagram professional account. Flinque files Erika Hazel under 4 categories, led by Health/beauty and followed by Fitness & Health, Beauty & Skincare and food.

The Instagram bio for Erika Hazel runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Erika Hazel dates from December 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

2,798 Posts

All 10 recent posts Flinque holds for Erika Hazel are videos. With 2,798 posts published, Erika Hazel's archive runs well past the 2,000 mark. Against the audience, that is roughly 4.5 followers for each post published. Erika Hazel also keeps 14 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in English. Words that recur across them include thebizerkeleyvegan, vegan, tryvegan, meat and veganuary. The captions tag #thebizerkeleyvegan, #tryvegan, #veganuary, #gethealthy and #chickens.

Did you know #chickens have full-color vision and dream like humans? So why do we eat them like they aren’t really sweet souls?

This #veganuary can you share your favorite vegan chicken substitute? I’ll go first ⬇️:
chicken nuggets
chikn cutlets
drumsticks 🍗
drumsticks 🍗
Killer BLAT 🥪
chicken plate
.
📍
#animalsanctuary #tryvegan #chicken
A plant-based diet helps America’s top health issues like heart disease, Type 2 diabetes, obesity, high blood pressure, high cholesterol, and certain cancers, by reducing bad fats, increasing fiber, improving insulin sensitivity, and managing weight, leading to better metabolic and cardiovascular health and potentially longer life.

THIS INCLUDES VEGAN MEAT: Vegan meats offer benefits like lower cholesterol, higher fiber, and reduced saturated fat compared to conventional meat, improving some heart health markers

🥤: Passionfruit Tangerine 🍊

#veganuary #plantbased #tryvegan #meat #gethealthy
Cousins Snow ❄️ Day Trip! Eating with Erika in a few hours
#transparency post January is always my rest month. Working on getting the best parts of who I was in the pandemic combined with the glow up of who I am now 💕
Ugh & my hair was longer & healthier! Okay okay! Time to get to work!
#newyearnewme #thebizerkeleyvegan #bayareainfluencer #bayarea
I’ve wanted two dogs for years and I finally got my Chew Chew Papa 🐶🐾 Happy 1st Birthday Chewy!!!!
Thank you to for taking such good care of Chewy and Nova and for always having the best treats!
#dogstagram #puppybirthday #gsd #thebizerkeleyvegan #dogmom
It’s #veganuary 🥳 here are 3 simple steps to test out being vegan this month!
1️⃣ Start being vegan either at home or when eating out! I started with making my home vegan and eating whatever outside the house but find what works for you!
2️⃣ Find the right product swaps like for coffee creamer & for mayo!
3️⃣ follow and for recommendations and events to try meat eater approved vegan food!
#tryvegan #gethealthy #newyearnewyou #thebizerkeleyvegan
🥳HAPPY NEW YEAR from is my biweekly ritual NEED because it resets my brain and everyone who works there is the BEST!

🥳Thank you to for putting me on!
#weeklyritual #carwash #bye2025 #hello2026
Have you signed up for/gotten your tickets for yet for Labor Day Weekend 2026?
Fundraising for is happening this year and I’m going to keep saying it until I bring it to fruition!

Inspired by chefsummerstorm
#iloveanimals #hawaii🌺 #thebizerkeleyvegan #govegan #tryvegan
Thank you to that vegan/ AR activist who handed me that PETA “Do You Want to Help Animals” pamphlet that shed the light on “where the meat at the grocery store really comes from”!
.
Went vegan in 2016 and haven’t had a Costco pizza or fried chicken since 💪🏽
#thebizerkeleyvegan #vegan #veganfoodlovers #influencerlife #veganforlife
🌅 in the Sunset is my new favorite restaurant and I can’t wait to go back!
🌅 We ride together for #palestine everyday so what better way to show support than a Palestinian owned business that incorporates food from the region including Lebanon, Jordan, Syria and more! Solidarity takes no days off!
🌅 Everything was FRESH & FIRE 🔥 Dolmas, babaganoush, hummus, the rice and lentils and the FALAFEL was the star of the show!
📍Inner Sunset on Irving Street in San Francisco, CA
⏰ 9am-7:30pm
💰 AFFORDABLE! 1/2 dozen fresh cooked falafel for $6!
📊 10/10 coming back again! Old SF quality food vibes with Old SF prices. We got hella quality food for a great price and supported the real backbone of American business and restaurant industry; mom and pops sharing their culture!

Erika Hazel's engagement

Erika Hazel's engagement rate on Instagram is 4.2%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 592 likes and 27 comments, close to 22 likes for each comment.

Engagement rate

4.2%

Avg likes
592
Avg comments
27
Interactions : followers
1 : 24

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Research Erika Hazel further

Flinque ranks Instagram creators in Health/beauty, Fitness & Health and Beauty & Skincare, categories Erika Hazel is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Erika Hazel are generated from the Instagram profile data Flinque holds for the account.

Who is Erika Hazel?

Erika Hazel (@itserikahazel) is a Health/beauty creator on Instagram, also filed under Fitness & Health and Beauty & Skincare. Erika Hazel carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Erika Hazel runs to 17 words across 4 lines.

How many followers does Erika Hazel have?

Erika Hazel has 12,468 followers on Instagram (12.5K). Erika Hazel follows 4,877 accounts, so the audience is roughly 2.6 times the size of the list followed. With 2,798 posts published, Erika Hazel's archive runs well past the 2,000 mark.

What is Erika Hazel's engagement rate?

Erika Hazel's engagement rate on Instagram is 4.2%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 592 likes and 27 comments, close to 22 likes for each comment.

What does Erika Hazel post about on Instagram?

Flinque files Erika Hazel under 4 categories, led by Health/beauty and followed by Fitness & Health, Beauty & Skincare and food. All 10 recent posts Flinque holds for Erika Hazel are videos. The 10 recent Instagram captions Flinque holds for Erika Hazel repeatedly use the words thebizerkeleyvegan, vegan, tryvegan, meat and veganuary. Erika Hazel's captions carry hashtags such as #thebizerkeleyvegan, #tryvegan and #veganuary. Erika Hazel writes those captions mainly in English. Erika Hazel keeps 14 story highlights, which open with a free Flinque account.

How do I contact Erika Hazel for a collaboration?

Erika Hazel's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Erika Hazel and use Flinque's outreach tools wherever a contact route is on file.

Erika Hazel's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Erika Hazel.

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