- Following 401
- Followers 167.3K
- Engagement 2.69%
- Avg likes 2.4K
- Avg comments 2.6K
About Dani Marenburg | Health + Fitness + Food
Dani Marenburg | Health + Fitness + Food (@itsdanimarenburg) is a Nutritionist creator on Instagram, also filed under Healthcare and Food & beverage. The account has 167,296 followers and 1,341 published posts. Recent posts average 2,434 likes and 2,615 comments, an engagement rate of 2.69%.
An audience of 167.3K puts Dani Marenburg | Health + Fitness + Food in the mid-tier, between 100,000 and 1 million followers. Set against 401 accounts followed, the audience works out to about 417 followers per account Dani Marenburg | Health + Fitness + Food follows. Dani Marenburg | Health + Fitness + Food carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dani Marenburg | Health + Fitness + Food under 6 categories, led by Nutritionist and followed by Healthcare, Food & beverage, Food & Drink, Cuisine and Digital Creator.
The Instagram bio for Dani Marenburg | Health + Fitness + Food runs to 19 words across 4 lines. The bio mentions @mindinmymacros. The latest activity Flinque has on record for Dani Marenburg | Health + Fitness + Food dates from December 2025.
Story Highlights
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1,341 Posts
All 10 recent posts Flinque holds for Dani Marenburg | Health + Fitness + Food are videos. Dani Marenburg | Health + Fitness + Food has built a substantial archive of 1,341 posts. Against the audience, that is roughly 125 followers for each post published. Dani Marenburg | Health + Fitness + Food also keeps 10 story highlights on the profile. All 10 carry captions, averaging 89 words each. The captions are written mainly in English. Words that recur across them include comment, body, protein, energy and fiber. The captions tag #ad, #womenshealthmonth, #brellohealth, #yourwellnessyourway and #bodyrecomposition.
138g protein + Whole Foods + high fiber 🫱🏼‍🫲🏽
Pair it will a chickpea/lentil/bean based pasta and you have theeeee most nutrient dense pasta you can imagine. Fiber 🫱🏼‍🫲🏽 Protein.
And all you need is one blender, one pot and a hungry fam! Xx
Here’s what happens when your morning meal is low in protein and fiber:
⟶ 10am and you’re already hunting for a snack
⟶ 2pm hits and your energy falls off a cliff
⟶ 5pm you’re standing over the stove eating whatever you can grab before dinner is even ready
Sound familiar? Because I hear this constantly from the women who come work with us.
Hunger all over the place. Energy tanked by midday. Cravings so loud they can barely make it to dinner without derailing — and then wondering why fat loss and body recomposition feel so impossible when they’re doing “everything right.”
Here’s what’s actually happening: your body never got what it needed at breakfast. And it’s been playing catch-up ever since.
The fix isn’t a new program or more willpower. It’s starting your day with 30+ grams of protein and enough fiber to keep blood sugar stable, hunger quiet, and energy consistent through the afternoon.
Small shift. Big difference. I promise.
If you’ve felt like, now matter WHAT you do or how “good” you are, your body just doesn’t respond….
It’s not a YOU problem.
You’ve just been working from information and studies built for MEN, with a 24 hour hormone cycle.
When what we really should be doing is understanding how our hormone cycle works (and evolves as we age) and work with THAT!
That’s why I’ve partnered with to bring more awareness, support and connection to women looking to improve their health and longevity.
And this month, I hope this message reaches more women who need to hear it. Xx
#WomensHealthMonth #BrelloHealth #YourWellnessYourWay
Your body is always giving you feedback, especially when you’re not eating enough to support your hormones, muscle recovery, or energy levels.
Most women aren’t intentionally under eating. They’ve just spent years stuck in diet culture, low calorie diets, skipping meals, or trying to “eat clean” without actually fueling their body properly.
If this sounds familiar, it’s not just a lack of motivation or discipline. Your body may simply need more fuel, more protein, and a better balance of macros.
This is your sign to stop guessing and finally learn what your body actually needs to thrive.
I’m not even a huge ice cream person, but with summer fast approaching I wanted to test this healthy viral sweet treat and it did NOT disappoint! And you probably already have these 5 ingredients at home!
Oh and ps, I share a dairy-free alternative, too! Enjoy!!
❗️PCOS (polycystic ovarian syndrome) was renamed to PMOS (polyendocrine metabolic ovarian syndrome).
And 70% (or more) of women who secretly struggle with PCOS (now PMOS) are never diagnosed.
Hormonal symptoms like irregular cycles, acne, hair loss/thinning, energy depletion, weight gain and more can all be symptoms of PMOS, yet most sadly don’t have the diagnosis to know WHAT to do to about it.
The more knowledge we have, the more we can advocate for ourselves!
What do you think of this name change?
Comment “FIVE” for the steps I took 👇🏼
#bodyrecomposition #dietculture #sustainablefatloss #macros
This is the type of chili that you fall in love with all winter and wake up from hibernation in April NOT needing a diet for the first time, maybe ever. My go-to chili for body recomposition!
Comment “SUBSTACK” for the full recipe ↓
If you’re breastfeeding and feeling like your body’s completely different—you’re not wrong.
And you’re definitely not alone.
Your body is doing more than most people realize…
🤍 Logging more hours than a full-time job just breastfeeding
🤍 Producing 900+ ounces of milk each month
🤍 Custom-creating antibodies like an on-call pharmacist
🤍 All while wearing 28 different hats & juggling the invisible mental load of motherhood
No wonder your energy, appetite, and body feel out of sync.
If you’re in this season and ready to feel like you again—without the crash diets or unrealistic routines—
comment “P&P” below and I’ll send you my 5-day Pregnancy & Postpartum Meal Guide to help you rebuild from the inside out. 💛
Dani Marenburg | Health + Fitness + Food's engagement
Dani Marenburg | Health + Fitness + Food's engagement rate on Instagram is 2.69%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. Dani Marenburg | Health + Fitness + Food's posts draw more comments than likes on average, 2,615 comments against 2,434 likes.
Engagement rate
2.69%
- Avg likes
- 2.4K
- Avg comments
- 2.6K
- Interactions : followers
- 1 : 37
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Research Dani Marenburg | Health + Fitness + Food further
Flinque ranks Instagram creators in Nutritionist, Healthcare, Food & beverage and Digital Creator, categories Dani Marenburg | Health + Fitness + Food is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Dani Marenburg | Health + Fitness + Food are generated from the Instagram profile data Flinque holds for the account.
Who is Dani Marenburg | Health + Fitness + Food?
Dani Marenburg | Health + Fitness + Food (@itsdanimarenburg) is a Nutritionist creator on Instagram, also filed under Healthcare and Food & beverage. Dani Marenburg | Health + Fitness + Food carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dani Marenburg | Health + Fitness + Food runs to 19 words across 4 lines.
How many followers does Dani Marenburg | Health + Fitness + Food have?
Dani Marenburg | Health + Fitness + Food has 167,296 followers on Instagram (167.3K). Set against 401 accounts followed, the audience works out to about 417 followers per account Dani Marenburg | Health + Fitness + Food follows. Dani Marenburg | Health + Fitness + Food has built a substantial archive of 1,341 posts.
What is Dani Marenburg | Health + Fitness + Food's engagement rate?
Dani Marenburg | Health + Fitness + Food's engagement rate on Instagram is 2.69%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 37 followers. Dani Marenburg | Health + Fitness + Food's posts draw more comments than likes on average, 2,615 comments against 2,434 likes.
What does Dani Marenburg | Health + Fitness + Food post about on Instagram?
Flinque files Dani Marenburg | Health + Fitness + Food under 6 categories, led by Nutritionist and followed by Healthcare, Food & beverage, Food & Drink, Cuisine and Digital Creator. All 10 recent posts Flinque holds for Dani Marenburg | Health + Fitness + Food are videos. The 10 recent Instagram captions Flinque holds for Dani Marenburg | Health + Fitness + Food repeatedly use the words comment, body, protein, energy and fiber. Dani Marenburg | Health + Fitness + Food's captions carry hashtags such as #ad, #womenshealthmonth and #brellohealth. Dani Marenburg | Health + Fitness + Food writes those captions mainly in English. Dani Marenburg | Health + Fitness + Food keeps 10 story highlights, which open with a free Flinque account.
How do I contact Dani Marenburg | Health + Fitness + Food for a collaboration?
Dani Marenburg | Health + Fitness + Food's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dani Marenburg | Health + Fitness + Food and use Flinque's outreach tools wherever a contact route is on file.
Links
Dani Marenburg | Health + Fitness + Food's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dani Marenburg | Health + Fitness + Food.