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Bree & Ben | Vegan Travel (@itsbreeandben), Instagram profile photo
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Bree & Ben | Vegan Travel

Lifestyle
@itsbreeandben
📍 North Vancouver, BC An #ethicaltravel couple helping you explore the world without sacrificing your #vegan lifestyle.
  • Creators & Celebrities
  • Digital Creator
  • Travel Influencers
  • Following 2K
  • Followers 6.9K
  • Engagement 0.95%
  • Avg comments 4

About Bree & Ben | Vegan Travel

Bree & Ben | Vegan Travel (@itsbreeandben) is a Lifestyle creator on Instagram, also filed under Creators & Celebrities and Digital Creator. The account has 6,901 followers and 409 published posts. Recent posts average 56 likes and 4 comments, an engagement rate of 0.95%.

Bree & Ben | Vegan Travel belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Bree & Ben | Vegan Travel follows 1,953 accounts, so the audience is roughly 3.5 times the size of the list followed. Bree & Ben | Vegan Travel is set up as an Instagram business account. Flinque files Bree & Ben | Vegan Travel under 4 categories, led by Lifestyle and followed by Creators & Celebrities, Digital Creator and Travel Influencers.

The Instagram bio for Bree & Ben | Vegan Travel runs to 16 words across 2 lines. The bio tags #ethicaltravel and #vegan. The latest activity Flinque has on record for Bree & Ben | Vegan Travel dates from November 2023.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

409 Posts

Of the 10 most recent posts shown for Bree & Ben | Vegan Travel, 7 are single images and 3 are carousels. That mix leans toward single images. 409 published posts give Bree & Ben | Vegan Travel a moderate archive on Instagram. Against the audience, that is roughly 17 followers for each post published. Bree & Ben | Vegan Travel also keeps 18 story highlights on the profile. All 10 carry captions, averaging 122 words each. The captions are written mainly in English. Words that recur across them include vancouver, veganvancouver, entrepreneurs, click and blog. The captions tag #veganvancouver, #vegansofig, #veganism, #vegancommunity and #vegan.

Happy Thanksgiving to all of our followers and readers in the U.S.! Here in Canada, the holiday is observed in October instead of November, so last month we celebrated with a casserole whose ingredients included mushrooms, carrots, tempeh, cashew, and brown rice. It went wonderfully with stuffing and a veggie broth made with veggie broth and nutritional yeast.

Which vegan and plant-based dishes and recipes did you enjoy today?

#happythanksgiving #veganthanksgiving #vegan #plantbased #veganrecipe
We love the Vancouver Metro Area for its vegan and plant-based businesses, yet it can be difficult to know and keep track of them all. Fortunately, the Vancouver Plant-Based Deals Book by has been a valuable help to us. It has introduced us to new and yet-unfamiliar eateries and markets, and amazing vegan entrepreneurs. We’ve even planned a few date days around visiting some of these businesses!

We recently visited in Abbottsford, BC, which is a cozy café and bistro. While its menu isn’t entirely vegan, it is plant-based and has delicious options, like vegan waffles and lattes. Ben isn’t typically a fan of #PSLs, but this one from The Polly Fox is his exception. If you’re in the Lower Mainland and need a good sandwich, brunch, or coffee, then look for this place!

Do you have a copy of the Vancouver Plant-Based Deals Book? If so, which businesses have been your favourites and which are you looking forward to visiting?

#vegan #plantbased #vancouver #veganvancouver
Happy World Vegan Day!
✌️🗺🌱
As we take time to acknowledge and reflect all of the activists, researchers, academics, policy-makers, and kind individuals in our global vegan community, we also want to give attention to those who make the vegan lifestyle not only practical, but a joy: entrepreneurs - specifically, chefs and bakers.

One of the most impressive examples of this - and our personal favourite - is. Monica Tang and her team make some of the most beautiful and delicious Asian-Canadian baked goods and treats that deserve all the accolades in existence! From the delectable matcha drinks, to the ube buns, varieties of croissants, cupcakes, and matcha ice cream by, you’ll leave not only fulfilled but happy and inspired.

And speaking of vegan businesses in Vancouver, Monica’s husband, Tommy Nguyen, is owner of his own photography business,, whose mission also follows the vegan philosophy. Be sure to check it out at and send him a DM to inquire!

How are you observing #worldveganday? Have any suggestions?

#veganvancouver #vancouver #mtpleasant #vegan
We have much in store for you this week! We’ve posted not 1, not 2, but 3 new articles in Ben’s Vegan Vancouver.

First, Ben writes about the common themes that vegan entrepreneurs, or VEs, experience in the neighbourhoods of Kitsilano and Mt. Pleasant in the.

Then, Ben continues with the insights that he gained from visiting the VEs, and how to address the challenges that they face.

The series then concludes with a summary of the project, its significance, and what more research and further actions can be taken to ensure that vegan businesses thrive.

See the link in the bio of all of these and more!

#vegansofig #veganism #vegancommunity #veganvancouver #veganblogger
Ben’s Vegan Vancouver may be written from Ben’s own perspective, yet his observations during this project would not have been realized without the insights he learned from the entrepreneurs who voluntarily participated in this project by meeting and conversing with Ben in their establishments or online. He also researched books, newspaper archives, and academic journals to learn the history of vegetarianism and veganism in Vancouver and better understand what he was exploring.

This week, the fourth blog of the series, My Vegan Neighbours, introduces the 12 vegan entrepreneurs who participated in this project and showcases their businesses.

Next, the fifth blog reveals a brief history of, and how Religious Refugees, Rainbow Roads, and Ravenous Appetites during the counterculture movement all introduced vegetarian and vegan entrepreneurship to the Vancouver area.

Go to the link in our bio for these and more articles!

#vegansofig #veganism #vegancommunity #veganvancouver #veganblogger
Last week we introduced you to the first two blogs of Ben’s Vegan Vancouver - an academic, blog-based exploration of the Vancouver neighborhoods of Kitsilano and Mt. Pleasant. This week, we’re excited to continue with the next two blogs about the themes insights that Ben observed during this project.

The first blog this week delves into the question: does a vegan business need to have the principles of the vegan philosophy in its mission statement?

The second blog talks about how veganism may inform and shape sustainable and ethical travel.

Click the link in our bio to read these latest entries to Ben’s Vegan Vancouver, and be sure to be following us for more entries in this series.

Photos of sign and red grape tea with nut cream from in #kitsilano.

#vegansofig #veganism #vegancommunity #veganvancouver
We’re back! If you have been wondering why you haven’t heard from us in a while, it’s because of two things. One, promoting an ethical travel blog during a global pandemic seemed…well, unethical. Now that travel has returned and much of the world has dropped its COVID restrictions, we decided that 2023 is the year to come back.

Our new content features our new, seven-part academic blog series, Ben’s Vegan Vancouver, which will explore the ways in which vegan entrepreneurs in the Vancouver neighborhoods of Kitsilano and Mt. Pleasant experience the vegan philosophy…and much more!

Click here to check out the introduction and first blog, and be sure to subscribe to our newsletter to keep up with each new blog as it’s posted this month!

We will also be posting new city guides and discussing our new restaurant tier system very soon. More to come later this week!

#vegansofig #veganism #vegancommunity #veganvancouver #veganblogger
Our 3-day itinerary to Montréal has already become one of our most popular articles ever. This is incredible, and we're thanking you by providing a vegan restaurant guide, as well!
Our latest piece discusses 32 of the best vegan restaurants in Montréal where you can enjoy sushi, burgers, bagels, noodles, salads, bowls, pastries, and so much more.
Dig in and bon appétit! Click the link in our bio to read our latest article.
Some of our favorite travel memories have been in éal. We love walking the romantic streets of Old Montréal, pausing for espresso and maple candies. We enjoy finding hidden gems while digging through piles of books, sheet music, and vintage clothes in Plateau-Mont-Royal.
In our itinerary for three days in Montréal, we will guide you through the most beautiful and walkable neighborhoods, the best vegan restaurants, and the best small shopping streets. No matter if you’re visiting with your partner, your in-laws, or your trusty camera, prepare to be charmed by the beauty of this incredible city in Québec.
Click the link in our bio to read our latest kind travel guide.
One of our most popular blog posts is our vegan restaurant guide to Washington, D.C. This week, we updated it for you so it not only has the best vegan restaurants, but also vegetarian restaurants and dozens of restaurants with clearly-labeled vegan options.
We added in,,,, and so much more. 🍩🍔🌮🥟🍪🥑
Click the link in our bio to read our updated guide to D.C.! 🏛

Photo is of the rose garden at University of British Columbia. 🌹

Bree & Ben | Vegan Travel's engagement

Bree & Ben | Vegan Travel's engagement rate on Instagram is 0.95%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 105 followers. An average post collects 56 likes and 4 comments, close to 14 likes for each comment.

Engagement rate

0.95%

Avg likes
56
Avg comments
4
Interactions : followers
1 : 105

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Frequently asked questions

These answers about Bree & Ben | Vegan Travel are generated from the Instagram profile data Flinque holds for the account.

Who is Bree & Ben | Vegan Travel?

Bree & Ben | Vegan Travel (@itsbreeandben) is a Lifestyle creator on Instagram, also filed under Creators & Celebrities and Digital Creator. Bree & Ben | Vegan Travel is set up as an Instagram business account. The Instagram bio for Bree & Ben | Vegan Travel runs to 16 words across 2 lines.

How many followers does Bree & Ben | Vegan Travel have?

Bree & Ben | Vegan Travel has 6,901 followers on Instagram (6.9K). Bree & Ben | Vegan Travel follows 1,953 accounts, so the audience is roughly 3.5 times the size of the list followed. 409 published posts give Bree & Ben | Vegan Travel a moderate archive on Instagram.

What is Bree & Ben | Vegan Travel's engagement rate?

Bree & Ben | Vegan Travel's engagement rate on Instagram is 0.95%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 105 followers. An average post collects 56 likes and 4 comments, close to 14 likes for each comment.

What does Bree & Ben | Vegan Travel post about on Instagram?

Flinque files Bree & Ben | Vegan Travel under 4 categories, led by Lifestyle and followed by Creators & Celebrities, Digital Creator and Travel Influencers. Of the 10 most recent posts shown for Bree & Ben | Vegan Travel, 7 are single images and 3 are carousels. The 10 recent Instagram captions Flinque holds for Bree & Ben | Vegan Travel repeatedly use the words vancouver, veganvancouver, entrepreneurs, click and blog. Bree & Ben | Vegan Travel's captions carry hashtags such as #veganvancouver, #vegansofig and #veganism. Bree & Ben | Vegan Travel writes those captions mainly in English. The bio tags #ethicaltravel and #vegan. Bree & Ben | Vegan Travel keeps 18 story highlights, which open with a free Flinque account.

How do I contact Bree & Ben | Vegan Travel for a collaboration?

Bree & Ben | Vegan Travel's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Bree & Ben | Vegan Travel and use Flinque's outreach tools wherever a contact route is on file.

Bree & Ben | Vegan Travel's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Bree & Ben | Vegan Travel.

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