- Following 1.8K
- Followers 21.3K
- Engagement 4.9%
- Avg likes 1K
- Avg comments 13
About Alex Rose
Alex Rose (@ithr0wthings) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 21,285 followers and 582 published posts. Recent posts average 1,022 likes and 13 comments, an engagement rate of 4.9%.
With 21.3K followers, Alex Rose is a micro creator by the common 10,000 to 100,000 definition. Alex Rose follows 1,774 accounts, so the audience is roughly 12 times the size of the list followed. Alex Rose carries Instagram's verified badge and uses an Instagram professional account. Flinque files Alex Rose under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Alex Rose runs to 15 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Alex Rose dates from September 2025.
Story Highlights
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582 Posts
Of the 10 most recent posts shown for Alex Rose, 7 are videos and 3 are carousels. That mix leans toward videos. Alex Rose has built a substantial archive of 582 posts. Against the audience, that is roughly 37 followers for each post published. Alex Rose also keeps 1 story highlight on the profile. All 10 carry captions, averaging 53 words each. The captions are written mainly in English. Words that recur across them include technique, part, stockholm, interview and good. The captions tag #discusthrow, #technique, #trackandfieldtraining, #throwfarpr and #shotputthrow.
On to the next 🦆
and taking on a STACKED field at the Diamond League.
Line it up, follow the cues, SLAM! #throwfarPR
The next stop of the Diamond League tour awaits 💎
📺 stream Monday morning from 1am AEST/3am NZST/4am SST
🇦🇺 🇳🇿 “Age of Sports” YouTube
🇼🇸 Diamond League YouTube
All other Member Feds - check Diamond League website.
I cannot stress this enough, because we each are individually gifted with a unique set of skills and talents, copying someones technique can be the dumbest thing you could do. While you might find some improvement and there are great technical models out their. Pro throwers are best self-research!
Maybe you and another pro thrower have some similar strengths and style, then you can study how they move through the ring.
However, best practice is to build your throw around your own strengths! (Stop focusing on your weaknesses) focus on whatv you're already good at and you'll find you're already ahead!
You'll build confidence in your throw as well because you are focusing on things you are good at and therefore have confidence in! And with that mindset, you can get what i call an "upward-spiral" which is a winners mindset!
#discusthrow #technique #shotputthrow #trackandfieldtraining #winnersmindset
Orbit essentially assists with getting the the right angle of release naturally without forcing it! The more natural your movements are the more consistent you'll be!
Got a couple more videos coming too! So stay alert!
2025 world bronze medalist in thebdiscus with a pb of 71.48 meters! Something so simple when done well allows someone to throw so far and consistently! #discusthrow #throwerlife #trackandfieldtraining #technique #throwernation
Special congrats to new US record holder and my dude for a PR after many years of GRINDING
📷
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Can't wait to celebrate with you and the boys ❤️
📷: thank you so much for these incredible photos!!
Alex Rose's engagement
Alex Rose's engagement rate on Instagram is 4.9%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Likes outnumber comments by roughly 79 to 1, with 1,022 likes and 13 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.9%
- Avg likes
- 1K
- Avg comments
- 13
- Interactions : followers
- 1 : 20
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Frequently asked questions
These answers about Alex Rose are generated from the Instagram profile data Flinque holds for the account.
Who is Alex Rose?
Alex Rose (@ithr0wthings) is an Athlete creator on Instagram, also filed under Fitness & Health. Alex Rose carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Alex Rose runs to 15 words across 6 lines.
How many followers does Alex Rose have?
Alex Rose has 21,285 followers on Instagram (21.3K). Alex Rose follows 1,774 accounts, so the audience is roughly 12 times the size of the list followed. Alex Rose has built a substantial archive of 582 posts.
What is Alex Rose's engagement rate?
Alex Rose's engagement rate on Instagram is 4.9%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Likes outnumber comments by roughly 79 to 1, with 1,022 likes and 13 comments on an average post, so most reactions are taps rather than replies.
What does Alex Rose post about on Instagram?
Flinque files Alex Rose under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Alex Rose, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Alex Rose repeatedly use the words technique, part, stockholm, interview and good. Alex Rose's captions carry hashtags such as #discusthrow, #technique and #trackandfieldtraining. Alex Rose writes those captions mainly in English. Alex Rose keeps 1 story highlight, which open with a free Flinque account.
How do I contact Alex Rose for a collaboration?
Alex Rose's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Alex Rose and use Flinque's outreach tools wherever a contact route is on file.
Links
Alex Rose's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Alex Rose.