- Following 375
- Followers 36.7K
- Engagement 3.27%
- Avg likes 1.1K
- Avg comments 44
About Leonore | vegan nutritionist | vegan in Japan
Leonore | vegan nutritionist | vegan in Japan (@itadakihealthy) is a Nutritionist creator on Instagram, also filed under Fitness & Health and Vegan. The account has 36,745 followers and 431 published posts. Recent posts average 1,130 likes and 44 comments, an engagement rate of 3.27%.
With 36.7K followers, Leonore | vegan nutritionist | vegan in Japan is a micro creator by the common 10,000 to 100,000 definition. Set against 375 accounts followed, the audience works out to about 98 followers per account Leonore | vegan nutritionist | vegan in Japan follows. Leonore | vegan nutritionist | vegan in Japan carries Instagram's verified badge and uses an Instagram professional account. Flinque files Leonore | vegan nutritionist | vegan in Japan under 3 categories, led by Nutritionist and followed by Fitness & Health and Vegan.
The Instagram bio for Leonore | vegan nutritionist | vegan in Japan runs to 23 words across 5 lines. The bio mentions @itadakihealthy_jpn. The latest activity Flinque has on record for Leonore | vegan nutritionist | vegan in Japan dates from October 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
431 Posts
Of the 10 most recent posts shown for Leonore | vegan nutritionist | vegan in Japan, 5 are videos and 5 are carousels. No single format accounts for most of them. 431 published posts give Leonore | vegan nutritionist | vegan in Japan a moderate archive on Instagram. Against the audience, that is roughly 85 followers for each post published. Leonore | vegan nutritionist | vegan in Japan also keeps 10 story highlights on the profile. All 10 carry captions, averaging 172 words each. The captions are written mainly in English. Words that recur across them include book, guide, tokyo, shopping and pages. The captions tag #vegan, #veganinjapan, #veganjapan, #η΅΅ζ¬ and #veganokinawa.
π Hi, Iβm vegan nutritionist, living in Tokyo for 12 years
π How to be vegan in Japan? ππ»Grab your copy of βThe Ultimate Vegan Guide for Japan!β 148 pages packed with vegan info (last updated September 7th, 2026)
π OR just book a vegan shopping tour with me! π
ππ» All links in bio
I am SO incredibly excited about this, and it still feels surreal! I never would have imagined that I would write an actual book, but here we are. Itβs really happening! π₯Ή
The illustrations are absolutely wonderful, and theyβre all hand-painted by the incredibly talented artist!
If youβre in Japan, please join us for the live reading and piano event on October 24th at Mer in Shinjuku (while eating a delicious lunch plate π€)!
And please consider supporting my crowdfunding campaign, too! (starting the same day!!!)
π€ What is the crowdfunding campaign about?
I want to make this a community project! Every local sponsor who chooses a book reward will receive one or more copies that they can gift to family, friends, schools, libraries, or other institutions of their choice.
Together, we can spread a message of kindness and empathy across Japan! π
And donβt worry if youβre not in Japan! You can still support the project from abroad and choose the English PDF version of the book as your reward.
Thank you so, so much for all your support! It means the world to me! π₯Ήπ
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#vegan #veganinjapan #veganchildrensbook #η΅΅ζ¬ #γ―γ©γγ‘γ³
We named him Umi-chan since we found him close to a beach.
He was so tiny and scrawny, but very cuddly and seemed to be used to humans.
A huge thank you to my two hero friends and who were able to foster him until we find him a forever home!!! Thank you!!! π₯Ήπ
(Obviously I would take him if I could, but itβs not possible π)
The vet checks went well. He had fleas and was underweight, but thankfully no wounds. He had a mild eye infection, a slight cold, and a few other minor infections. Luckily, we got him some medicine and he recovered really quickly!
When he moved to my friendsβ house, he acted as if he had always lived there. π He ate a lot and was even already potty trained! (Or at least he knew exactly where to go and hasnβt had a single accident so far! π)
Now Umi-chan is twice the size he was when we found him, and heβs super healthy and playful!
We even found him a (hopefully) forever home, and heβll be starting a trial stay soon! π₯°
Even though Iβm sad that he wonβt be living in my neighborhood anymore, Iβm so incredibly happy that we were able to save him. π
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#veganjapan #catrescue #straykitten #rescue #cats_of_instagram
π Hi, Iβm vegan nutritionist, living in Tokyo for 12 years
π How to be vegan in Japan? ππ»Grab your copy of βThe Ultimate Vegan Guide for Japan!β 148 pages packed with vegan info (last updated September 7th, 2026)
π OR just book a vegan shopping tour with me! π
π Support my work by buying me a virtual coffee!
ππ» All links in bio
Here is a complete list of where I went to eat as a vegan in Okinawa:
(Tamatebako) (all vegan)
(all vegan)
(Shizen inu) (all vegan )
(all vegan)
(all vegan)
(all vegan delivery service)
(all vegan)
(all vegan)
(all vegan)
(vegan options)
(all vegan)
(vegan options)
Family mart: almond latte (only in selected family marts!)
Whatβs your favorite?
Special thanks to and, who hosted me and showed me some of the spots! ππ±
And who knows literally EVERY good vegan spot on Okinawa π Thank you for taking me to some of those!
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#okinawa #vegan #veganokinawa #ryukyu #veganjapan
And I am SO lucky that from the vegan singer duo volunteered to not only read the book, but ALSO play the piano while reading! π€©π₯°
Thanks to Merrina and the wonderful restaurant owner Ena from, who is providing both the beautiful space and the delicious food, this event is happening at all! π₯Ήπ
I canβt put my happiness into words. Iβm just SO grateful and excited!!!
I also know this is a somewhat last-minute event, but to anyone who joins: it really means the world to me!! π₯Ή
Hope to see you there!! π
Date: October 24th (start of the crowdfunding!)
Time: 12:30 -
Location: (Shinjuku, Tokyo)
Illustration of the childrenβs book created and owned by
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#vegan #veganinjapan #γ΄γ£γΌγ¬γ³ #η΅΅ζ¬ #γ€γγ³γ
π₯ π©πͺ γγ€γ πΊπΈ π―π΅
π Locations in this reel
π±
π°
π₯
π£
π₯
π
.
.
#veganintokyo #vegan #veganfood #vegetarian #VEGMAPS
π Hi, Iβm vegan nutritionist, living in Tokyo for 12 years
π How to be vegan in Japan? ππ»Grab your copy of βThe Ultimate Vegan Guide for Japan!β 148 pages packed with vegan info (last updated September 7th, 2026)
π OR just book a vegan shopping tour with me! π
π Support my work by buying me a virtual coffee!
ππ» All links in bio
I recently went to visit Okinawa and here are the places I went to eat! (More parts are coming so make sure to save and follow!)
π
(vegan options)
Family mart Okinawa (almond latte coffee)
Whatβs your favorite in Okinawa?
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#vegan #veganjapan #veganokinawa #vegantravel #Ryukyu
And follow for more β¨rEcIpEsβ¨π€π»π
π Hi, Iβm vegan nutritionist, living in Tokyo for 12 years
π How to be vegan in Japan? ππ»Grab your copy of βThe Ultimate Vegan Guide for Japan!β 148 pages packed with vegan info (last updated September 7th, 2026)
π OR just book a vegan shopping tour with me! π
π Support my work by buying me a virtual coffee!
ππ» All links in bio
If youβre vegan in Japan, a natural Lawson can be a HUGE help as they often sell a variety of vegan (certified) products!
Todayβs DIY:
Tangle instant pasta (creamy mushroom flavor. βοΈ Careful: the same brand has another flavor, but that one is not vegan!)
Tofu stick, Kelp flavor (βοΈ the other flavor is not vegan as it contains fish extract)
Packaged salad
Frozen broccoli
eclipseco plantbased ice cream (Yuzu matcha flavor. The other available flavor was cookie dough)
Lawson banana & strawberry soy milk smoothie
What would you add to the instant pasta? Let me know your ideas in the comments ππ»
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#vegan #veganinjapan #vegantokyo #veganlunch #naturallawson
Let me know in the comments π
I often get asked, βWhat do you actually do?β so I thought this post might give you a bit of insight into what Iβve been working as in Japan and what I do now.
If youβd like to:
πBook coaching with me ππ» send me a DM or email me at
π Book a shopping tour with me ππ» the Airbnb link is in my bio
πGet the Ultimate Vegan Guide ππ» the link is also in my bio (
Thank you so much for being here and for supporting my work ππ₯°
ππ»What kind of content would you like to see more of next? Please leave your thoughts in the comments as well.
*Small note: Veganism is not a lifestyle, but an ethical stance against animal exploitation. For simplicity, I used the term βvegan lifestyleβ in this post.
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#vegan #veganinjapan #vegannutritionist #Japanlife
Thank you all so much for being here! I never imagined such a kind and supportive community would grow around me! π₯°π
Iβll continue doing my best to share knowledge about the vegan lifestyle (or at least plant-based nutrition) here in Japan.
Feel free to ask me questions or share your own vegan story with me in the comments!
πΈ by
Nutritionist certificates by
#vegan #veganjapan #vegannutrition #vegannutritionist #plantbased
π€© A new updated version of my vegan guide with a lot of new pages!!
When traveling to Japan as a vegan, you might find yourself asking a few questions:
π€ Is being vegan in Japan difficult?
π§ Will you find vegan-friendly food?
π± Is being vegan in Japan even possible?
The answer to all these questions is: YES. π€©
βΌοΈBUT! Here comes the catch: Veganism is not well-known in Japan, and even βplant-basedβ labeled food often contains animal products. So, it is more challenging to be vegan compared to Western countries. π
Iβve lived in Japan for 10+ years, 8 of them as a vegan. Having experienced the βvegan struggleβ firsthand, I decided to write this guide to help you and make it easier! πͺ
This vegan guide is a collection of my experiences and serves as your βvegan travel companion.β π
π123 pages with lots of pictures to identify vegan products in convenience stores (Family Mart, Lawson and seven-eleven) and supermarkets
πLists of vegan and vegan-friendly restaurant options for Tokyo, Kyoto, Osaka, Hiroshima and other areas on Japanβs main island as well as Okinawa, Hokkaido and Kyushuu
π How to veganize it in Tokyo Disneyland, Universal Studios Japan, Hello Kitty Show Box, Ghibli museum
π Sustainable clothes shopping and vegan cosmetics
π Ethical alternatives to animal cafes, zoos and aquariums
πGet yours now and enjoy your trip to Japan!
Find the guide in my itadakihealhy-shop (linktree in bio)
(Just to avoid confusion: this is not a freebie. I invested countless hours and a lot of time in putting this guide together, so I appreciate every purchase a lot π Thank you for your support! π₯°)
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#vegan #veganinjapan #veganlife #veganadvice #veganguide
Leonore | vegan nutritionist | vegan in Japan's engagement
Leonore | vegan nutritionist | vegan in Japan's engagement rate on Instagram is 3.27%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. An average post collects 1,130 likes and 44 comments, close to 26 likes for each comment.
Engagement rate
3.27%
- Avg likes
- 1.1K
- Avg comments
- 44
- Interactions : followers
- 1 : 31
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Who is Leonore | vegan nutritionist | vegan in Japan?
Leonore | vegan nutritionist | vegan in Japan (@itadakihealthy) is a Nutritionist creator on Instagram, also filed under Fitness & Health and Vegan. Leonore | vegan nutritionist | vegan in Japan carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Leonore | vegan nutritionist | vegan in Japan runs to 23 words across 5 lines.
How many followers does Leonore | vegan nutritionist | vegan in Japan have?
Leonore | vegan nutritionist | vegan in Japan has 36,745 followers on Instagram (36.7K). Set against 375 accounts followed, the audience works out to about 98 followers per account Leonore | vegan nutritionist | vegan in Japan follows. 431 published posts give Leonore | vegan nutritionist | vegan in Japan a moderate archive on Instagram.
What is Leonore | vegan nutritionist | vegan in Japan's engagement rate?
Leonore | vegan nutritionist | vegan in Japan's engagement rate on Instagram is 3.27%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. An average post collects 1,130 likes and 44 comments, close to 26 likes for each comment.
What does Leonore | vegan nutritionist | vegan in Japan post about on Instagram?
Flinque files Leonore | vegan nutritionist | vegan in Japan under 3 categories, led by Nutritionist and followed by Fitness & Health and Vegan. Of the 10 most recent posts shown for Leonore | vegan nutritionist | vegan in Japan, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Leonore | vegan nutritionist | vegan in Japan repeatedly use the words book, guide, tokyo, shopping and pages. Leonore | vegan nutritionist | vegan in Japan's captions carry hashtags such as #vegan, #veganinjapan and #veganjapan. Leonore | vegan nutritionist | vegan in Japan writes those captions mainly in English. Leonore | vegan nutritionist | vegan in Japan keeps 10 story highlights, which open with a free Flinque account.
How do I contact Leonore | vegan nutritionist | vegan in Japan for a collaboration?
Leonore | vegan nutritionist | vegan in Japan's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Leonore | vegan nutritionist | vegan in Japan and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Leonore | vegan nutritionist | vegan in Japan.