- Following 844
- Followers 12.5K
- Engagement 0.31%
- Avg likes 36
- Avg comments 4
About ๐๐๐๐๐๐ ๐๐๐๐๐๐๐
๐๐๐๐๐๐ ๐๐๐๐๐๐๐ (@ismaileljamil) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 12,492 followers and 597 published posts. Recent posts average 36 likes and 4 comments, an engagement rate of 0.31%.
With 12.5K followers, ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ is a micro creator by the common 10,000 to 100,000 definition. ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ follows 844 accounts, so the audience is roughly 15 times the size of the list followed. ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ uses an Instagram professional account. Flinque files ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ runs to 8 words across 3 lines. The bio mentions @myproteinme. The latest activity Flinque has on record for ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
597 Posts
Of the 10 most recent posts shown for ๐๐๐๐๐๐ ๐๐๐๐๐๐๐, 9 are videos and 1 is a carousel. That mix leans toward videos. ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ has built a substantial archive of 597 posts. Against the audience, that is roughly 21 followers for each post published. ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ also keeps 9 story highlights on the profile. All 10 carry captions, averaging 49 words each. The captions are written mainly in Arabic. Words that recur across them include ุชุงุจุนูู, ูุชู ุฑู, trainsmart, machine and ุงููู. The captions tag #trainsmart, #myprotein, #gymtips, #fitnesseducation and #uaefitness.
ู ุด ุฏุงูู ูุง ุงูุญู ุฅูู ุชุฒูุฏ ูุฒู
ุฃุญูุงููุง ุงูุญู ุฅูู ุชุฎุชุงุฑ ุงูุชู ุฑูู ุงูุตุญ
ููุงูุฏ ุงู machine
โ๏ธ ุซุจุงุช ุฃุนูู
โ๏ธ ุถุบุท ุนูู ุงูุนุถูุฉ
โ๏ธ ุญู ุงูุฉ ุฃูุถู ูู ูุตู ุงููุชู
ุชุงุจุนูู ูุงุชู ุฑู ุตุญ ๐
ุงูุชุบุฐูุฉ ุฌุฒุก ุฃุณุงุณู ู ู ุงููุชูุฌุฉ ูุนุดุงู ูุฏู
๐ ุฎุตู 10% ู ู MyProtein
ููุฏ: ISMAIL10
ุงููููู ูู ุงูุจุงูู
#ShoulderPain #SmartTraining #InjuryFree #FitnessEducation #MyProteinโฉโฉ
ุงูุชุฑููุฒ ุนูู ุงูู squeeze ูุงูููุชุฑูู ุฃูู ู ู ุฃู ูุฒู.
ูู ุชูุฑุงุฑ ูุงุฒู ุชุญุณ ููู ุจุงูุนุถูุฉ.
ุงูุชุฒู ุจุงูุณูุดู ุฏู 4 ุฃุณุงุจูุน ููุชูุงุญุธ ูุฑู ูุงุถุญ ูู
ุงูุถุฎุงู ุฉ ุงูุดูู ูุฌูุฏุฉ ุงูุฃุฏุงุก
ุฎุตูุตูุง ูู ููุชู ู ุญุฏูุฏ ูุนุงูุฒ ุฃูุถู ูุชูุฌุฉ.
ุชุงุจุนูู ูุงุชู ุฑู ุตุญ
#uaefitness #dubaigym #armsworkout #fituae #personaltraineruae
ู ุด ุงูููุฑุฉ ูุฒู ุชููู ุงูููุฑุฉ ุฒุงููุฉ + ุชุญูู + ุงุฎุชูุงุฑ ุชู ุฑูู ุตุญ.
โ๏ธ Spider curl
โ๏ธ EZ bar curl
โ๏ธ Hammer curl
ุงูุชุบุฐูุฉ ุฌุฒุก ุฃุณุงุณู ู ู ุงููุชูุฌุฉุ ูุนุดุงู ูุฏู
๐ ุฎุตู 10% ู ู MyProtein
ููุฏ: ISMAIL10
ุงููููู ูู ุงูุจุงูู
ูู ุงุณุชูุฏุช:
ุงุนู ู Save ููููุฏูู ๐
ูุงูุชุจูู ูู ุงูููู ูุช ุชุญุจ ุฃุดุฑุญ ุฃููู ุนุถูุฉ ุงูุฌุงูุฉ ๐
ูุชุงุจุนูู ูุชู ุฑู ุตุญ โ๏ธ
#BicepsWorkout
#GymLife
#TrainSmart
#FitnessCoach
#MyProtein
ูุฎูุฑ ุฌุฏูุง ุจุดุฑุงูุชู ุงูุฑุณู ูุฉ ู ุน ุดุฑูุฉ ุจุฑูุทุงููุฉ ุนุงูู ูุฉ ู ุนุฑููุฉ ุจุฌูุฏุชูุง
ุงููุชุฑุฉ ุงูุฌุงูุฉ
ู ุฑุงุฌุนุงุช ู ูุชุฌุงุช
ุฃุดุฑุญูู ุชุฎุชุงุฑ ุงูู ูู ูุงุช ุงูู ู ู ูู ุชุญุชุงุฌูุง ููุฏูู
๐ ุฎุตู 10% ููู ุงูู ุชุงุจุนูู ููุฏ: ISMAIL10
ุงููููู ูุงูููุฏ ูู ุงูุจุงูู
ุชุงุจุนูุง ุงููู ุฌุงู ูุชู ุฑููุง ุตุญ โ
#MyProtein
#fitnessuae
#GymLife
#SportsNutrition
#TrainSmart
Machine Chest Press Dumbbell Incline ูButterfly ูุจูุงุก ุตุฏุฑ ููู ูู ุชูุงุณู.
ุฑูุฒ ุนูู ุงูุชูููู ุงูุชุญูู ูู ุงูุญุฑูุฉ
ุชุงุจุนูู ูุงุชู ุฑู ุตุญ
#ChestWorkout #MuscleBuilding #GymMotivation #FitnessTrainer ChestDay
โข Bent-Over Row โ ููุฉ ูุณูู ู ุงูุธูุฑ
โข Lat Pulldown โ ุนุฑุถ ุงููุงุชุณ
โข DB Over Lats โ ุชุญุฏูุฏ ุงูุฌุฒุก ุงูุฎุงุฑุฌู
ุงูุถูุฑ ุงูููู ู ุด ูุฒู ููุชุฑูู ูุชูููุฐ ุตุญ ๐ฅ
ุชุงุจุนูู ูุชู ุฑู ุตุญ โ๏ธ
๐งฌ Supplements I use:
Code: ISMAIL10
#backworkout #latpulldown #bentoverrow #uaefitness #personaltraineruae
ุฏุงู ุจู ูุงุญุฏ ูููู โ
ู ุด ู ุญุชุงุฌ ู ุนุฏุงุช ููุง ุฃุนุฐุงุฑ
ุจุงูุฏุงู ุจู ุจุณ ุชูุฏุฑ ุชู ุฑูู ุฌุณู ู ููู ูู ุงูุชุฑุชูุจ ุตุญ ๐ช
Full Body Workout
ุชู ุฑูู ุฐูู = ูุชูุฌุฉ ุญููููุฉ
๐ Save ุงูููุฏูู ุนุดุงู ููุช ุงูุฒููุฉ
๐ค Share ู ุน ุงููู ุจูููู ู ุนูุฏูุด ุฌูู
โ๏ธ Follow ูุชู ุฑูู ุตุญ
#DumbbellWorkout
#FullBodyWorkout
#HomeWorkout
#TrainAnywhere
#FitnessTipsโฉ
ู ุด ุงููุฒู ูู ุงูุณุฑ
ุงูุณุฑ ูู ุงูุชูููุฉ ูุงูู ุฏู ุงูุญุฑูู
ูู ุนุงูุฒ ูุชู ุนุฑูุถ ูุดูู ุงุญุชุฑุงูู
ุงูุชู ุงุฑูู ุฏู ุฃุณุงุณูุฉ
ุชุงุจุนูู ูุชู ุฑู ุตุญ โ๏ธ
#ShoulderWorkout
#DumbbellPress
#LateralRaise
#GymTips
#TrainSmart
FitnessCoach
WorkoutEducation
ุงูู ุดููุฉ ุฅููู ู ุด ุจูุณุชุฎุฏู ูุง ุชู ุฑูู ุฃุณุงุณู ุตุญ
Chest Press Machine ุชู ุฑูู ูุง ุบูู ุนูู
ูู ูุนุจุชู ุจู ุฏู ุญุฑูู ูุงู ู ูุชูุฑู ู ุนุงู ูู ุงูููุฉ ูุงูุดูู
ุชุงุจุนูู ูุชู ุฑู ุตุญ โ๏ธ
#ChestWorkout
#ChestPress
#GymTips
#TrainSmart
#FitnessEducation
ุงูู ุดููุฉ ู ุด ูู ุงูุฌููุงุช ุงูู ุดููุฉ ูู ุงูุชู ุฑูู โ
Seated Lateral Raise
Incline Dumbbell Pull
Machine Shoulder Press
ุงูุชูุงุชุฉ ุฏูู ุฃุณุงุณ ููู ุงููุชูุ ุชุดูู ูุงุญุฏ = ุชุดูู ุงููุชูุฌุฉ ๐ฅ
ุชุงุจุนูู ูุชู ุฑู ุตุญ โ๏ธ
#ShoulderWorkout #LateralRaise #DeltTraining #GymTips #TrainSmart
๐๐๐๐๐๐ ๐๐๐๐๐๐๐'s engagement
๐๐๐๐๐๐ ๐๐๐๐๐๐๐'s engagement rate on Instagram is 0.31%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 323 followers. Comments stay close to likes on ๐๐๐๐๐๐ ๐๐๐๐๐๐๐'s posts, at 36 likes and 4 comments on average, about 9 likes per comment.
Engagement rate
0.31%
- Avg likes
- 36
- Avg comments
- 4
- Interactions : followers
- 1 : 323
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Research ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ are generated from the Instagram profile data Flinque holds for the account.
Who is ๐๐๐๐๐๐ ๐๐๐๐๐๐๐?
๐๐๐๐๐๐ ๐๐๐๐๐๐๐ (@ismaileljamil) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ uses an Instagram professional account. The Instagram bio for ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ runs to 8 words across 3 lines.
How many followers does ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ have?
๐๐๐๐๐๐ ๐๐๐๐๐๐๐ has 12,492 followers on Instagram (12.5K). ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ follows 844 accounts, so the audience is roughly 15 times the size of the list followed. ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ has built a substantial archive of 597 posts.
What is ๐๐๐๐๐๐ ๐๐๐๐๐๐๐'s engagement rate?
๐๐๐๐๐๐ ๐๐๐๐๐๐๐'s engagement rate on Instagram is 0.31%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 323 followers. Comments stay close to likes on ๐๐๐๐๐๐ ๐๐๐๐๐๐๐'s posts, at 36 likes and 4 comments on average, about 9 likes per comment.
What does ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ post about on Instagram?
Flinque files ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ๐๐๐๐๐๐ ๐๐๐๐๐๐๐, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ repeatedly use the words ุชุงุจุนูู, ูุชู ุฑู, trainsmart, machine and ุงููู. ๐๐๐๐๐๐ ๐๐๐๐๐๐๐'s captions carry hashtags such as #trainsmart, #myprotein and #gymtips. ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ writes those captions mainly in Arabic. ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ keeps 9 story highlights, which open with a free Flinque account.
How do I contact ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ for a collaboration?
๐๐๐๐๐๐ ๐๐๐๐๐๐๐'s contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ and use Flinque's outreach tools wherever a contact route is on file.
Links
๐๐๐๐๐๐ ๐๐๐๐๐๐๐'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐๐๐๐๐๐ ๐๐๐๐๐๐๐.