- Following 457
- Followers 19.8K
- Engagement 9.54%
- Avg likes 1.9K
- Avg comments 27
About 石毛秀樹 HIDEKI ISHIGE
石毛秀樹 HIDEKI ISHIGE (@ishige8_official) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 19,801 followers and 148 published posts. Recent posts average 1,906 likes and 27 comments, an engagement rate of 9.54%.
With 19.8K followers, 石毛秀樹 HIDEKI ISHIGE is a micro creator by the common 10,000 to 100,000 definition. Set against 457 accounts followed, the audience works out to about 43 followers per account 石毛秀樹 HIDEKI ISHIGE follows. 石毛秀樹 HIDEKI ISHIGE carries Instagram's verified badge and uses an Instagram professional account. Flinque files 石毛秀樹 HIDEKI ISHIGE under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for 石毛秀樹 HIDEKI ISHIGE runs to 16 words across 8 lines. The bio mentions @wellingtonphoenix, @hummel_japan, @mtr.lab.jp and @mtr_growith. The latest activity Flinque has on record for 石毛秀樹 HIDEKI ISHIGE dates from April 2026.
148 Posts
Of the 10 most recent posts shown for 石毛秀樹 HIDEKI ISHIGE, 5 are single images, 3 are carousels and 2 are videos. No single format accounts for most of them. 148 published posts give 石毛秀樹 HIDEKI ISHIGE a moderate archive on Instagram. Against the audience, that is roughly 134 followers for each post published. All 10 carry captions, averaging 45 words each. The captions are written mainly in Japanese. Words that recur across them include rehabilitation, keep, pitch, returned and i’ll. The captions tag #石毛秀樹, #pr, #joggo, #growith and #mtrmethod.
day off
Wearing the cardigan I asked to make for me
日本でのリハビリ期間を終え、昨日Wellingtonに戻りました。
術後からこれまで最も重要な時期を支えてくださったPTの皆様のおかげでしっかりと乗り越えられました。
ありがとうございました。
これから始まるWellingtonでのリハビリも頑張ります！
I’ve completed my rehabilitation period in Japan and returned to Wellington yesterday.
Thanks to the amazing support from my physical therapists during the most important phase after my surgery, I was able to get through it strongly.
Thank you so much.
I’ll keep working hard on my rehab here in Wellington!
術後16週目。
ドクターやPTのサポートのおかげで
ここまで動けるようになりました。
現時点でのリハビリはとても順調で
毎日前向きに取り組めています。
これから復帰までまだまだやるべき事は多いですが
とにかく自分と向き合い続けて日々前進していきます。
At 16 weeks post-surgery,
I’m moving well thanks to my doctor and physical therapist.
Rehab is going smoothly, and I stay positive every day.
There’s still work to do before I return,
but I’ll keep pushing forward day by day.
先日友人と行った海
バッグは妻と愛用している
のポーチ付スマホショルダーバッグ
自分でカラーや刻印を細かくカスタムできるのでonly oneの商品を制作できて、楽しみながら選びました
大切な人へのプレゼントとしてもおすすめです
クーポンコード：QO5M9O
割引内容： 500円OFF
有効期限： 2026/4/30まで
#JOGGO
#PR
術後12週目を迎えました。
リハビリを担当してくださっている病院に毎日通い、
ジョギングや縄跳びができるまで順調に回復しています。
毎日地道に続けてきた膝周りのケアや体幹トレーニング、筋力トレーニングの成果が少しずつ現れ、自分自身のモチベーションもどんどん高まってきました。
万全な状態でピッチに立てるように、
これからも着実にリハビリを続けていきます。
I have now reached the 12th week post-surgery.
I visit the hospital handling my rehabilitation daily and am recovering steadily, to the point where I can jog and jump rope.
The results of my daily, diligent care around my knee, core training, and strength training are gradually showing, and my own motivation continues to grow.
To be able to step onto the pitch in peak condition,
I will continue my rehabilitation steadily from here on out.
Shizuoka🗻
先日無事に手術が終わりました。
日本に帰国し、前回と同じ安心できる静岡の先生にお願いをしました。
数日前から始まっている復帰までの長いリハビリ生活、
とにかく前向きに自分と向き合い続けます。
応援してくださる全ての方ヘ。
力強くピッチに立つ姿を絶対に見せます。
The surgery was successfully completed the other day.
I returned to Japan and once again entrusted the procedure to the same reliable doctor in Shizuoka.
My long rehabilitation journey toward returning has already begun a few days ago,
and I will keep facing myself with a positive mindset.
To everyone who supports me —
I will definitely show you a strong and determined return to the pitch.
#石毛秀樹
11月2日の試合中、
左膝前十字靭帯を断裂してしまいました。
診断結果を告げられた日、
悔しくて、苦しくてたまりませんでした。
6年前に同じ怪我を経験しているので、この怪我の辛さやリハビリの過酷さを理解しています。
しかしそれと同時にこの怪我を乗り越えてピッチに立てたあの嬉しさや感動もしっかりと覚えています。
また心から楽しんでボールを蹴りたい。
この思いがある限り必ずピッチに戻って来ることができると信じています。
これまで成長させてくれたひとつひとつクラブ、
応援し続けてくれているファン、サポーターの方々への感謝の気持ちを胸にこの壁を乗り越えていきます。
前向きに。力強く。
ピッチに戻るその日まで、自分と向き合い続けます。
During the match on November 2nd,
I unfortunately ruptured the ACL in my left knee.
When I was told the diagnosis,
I was overwhelmed with frustration and pain.
Having gone through the same injury six years ago, I understand how difficult this journey will be — the pain, the struggle, and the long rehabilitation ahead.
But at the same time, I still remember the joy and emotion I felt when I overcame it and returned to the pitch.
I want to feel the pure joy of kicking the ball again.
As long as I have that desire in my heart, I truly believe I will come back to the pitch once more.
Staying positive. Staying strong.
I’ll keep facing myself every day until the day I return to the field.
#石毛秀樹
日頃よりサポートいただいている有機ゲルマニウムウォーター
コンディショニングにこのゲルマウォーターを使っています
体をベストに近づけるために
#Growith
#MTRmethod
#有機ゲルマニウム
#PR
31st birthday!!
自分らしく成長していけるように。
全ての事を楽しんで、全ての事を全力で。
応援してくれている人への感謝の気持ちを忘れずに闘います。
#Wellingtonphoenix
#石毛秀樹
#9
#hummel
#妻も誕生日おめでとう
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
石毛秀樹 HIDEKI ISHIGE's engagement
石毛秀樹 HIDEKI ISHIGE's engagement rate on Instagram is 9.54%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 71 to 1, with 1,906 likes and 27 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
9.54%
- Avg likes
- 1.9K
- Avg comments
- 27
- Interactions : followers
- 1 : 10
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Who is 石毛秀樹 HIDEKI ISHIGE?
石毛秀樹 HIDEKI ISHIGE (@ishige8_official) is an Athlete creator on Instagram, also filed under Fitness & Health. 石毛秀樹 HIDEKI ISHIGE carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for 石毛秀樹 HIDEKI ISHIGE runs to 16 words across 8 lines.
How many followers does 石毛秀樹 HIDEKI ISHIGE have?
石毛秀樹 HIDEKI ISHIGE has 19,801 followers on Instagram (19.8K). Set against 457 accounts followed, the audience works out to about 43 followers per account 石毛秀樹 HIDEKI ISHIGE follows. 148 published posts give 石毛秀樹 HIDEKI ISHIGE a moderate archive on Instagram.
What is 石毛秀樹 HIDEKI ISHIGE's engagement rate?
石毛秀樹 HIDEKI ISHIGE's engagement rate on Instagram is 9.54%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 71 to 1, with 1,906 likes and 27 comments on an average post, so most reactions are taps rather than replies.
What does 石毛秀樹 HIDEKI ISHIGE post about on Instagram?
Flinque files 石毛秀樹 HIDEKI ISHIGE under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for 石毛秀樹 HIDEKI ISHIGE, 5 are single images, 3 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for 石毛秀樹 HIDEKI ISHIGE repeatedly use the words rehabilitation, keep, pitch, returned and i’ll. 石毛秀樹 HIDEKI ISHIGE's captions carry hashtags such as #石毛秀樹, #pr and #joggo. 石毛秀樹 HIDEKI ISHIGE writes those captions mainly in Japanese.
How do I contact 石毛秀樹 HIDEKI ISHIGE for a collaboration?
石毛秀樹 HIDEKI ISHIGE's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist 石毛秀樹 HIDEKI ISHIGE and use Flinque's outreach tools wherever a contact route is on file.
Links
石毛秀樹 HIDEKI ISHIGE's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 石毛秀樹 HIDEKI ISHIGE.