- Following 3.1K
- Followers 11.1K
- Engagement 6.11%
- Avg likes 701
- Avg comments 2
About İshak tok
İshak tok (@ishaktoktk) is a Sporcu creator on Instagram, also filed under Creators & Celebrities. The account has 11,081 followers and 213 published posts. Recent posts average 701 likes and 2 comments, an engagement rate of 6.11%.
With 11.1K followers, İshak tok is a micro creator by the common 10,000 to 100,000 definition. İshak tok follows 3,066 accounts, so the audience is roughly 3.6 times the size of the list followed. İshak tok carries Instagram's verified badge and uses an Instagram professional account. Flinque files İshak tok under Sporcu, with Creators & Celebrities as a secondary category.
The Instagram bio for İshak tok runs to 20 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for İshak tok dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
213 Posts
Of the 10 most recent posts shown for İshak tok, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. 213 published posts give İshak tok a moderate archive on Instagram. Against the audience, that is roughly 52 followers for each post published. İshak tok also keeps 24 story highlights on the profile. 5 of those 10 carry captions, averaging 88 words each. The captions are written mainly in Turkish. Words that recur across them include için, antrenman, olan, doğru and sağlıklı. The captions tag #homecoreworkout.
Rakım: 629 metre
Dönüşte ortalama 3:50 – 4:20 pace aralığında devam ettim.
Toplamda 23.340 metre süren bu tempo antrenmanı, bana geçmişteki tecrübelerimi yeniden hatırlattı. Yaklaşık 5–6 yıl boyunca, uzun mesafe antrenmanlarıyla ortalama 2 saat, 3:40 – 3:50 pace aralığında; yüksek rakımlı dağ ve kros koşuları yaptığım dönemleri düşündüm.
Kros koşuları, özellikle fartlek çalışmalarının kros arazide uygulanması, düz zeminlere kıyasla:
kilometre temposunda belirgin artış,
oksijen kullanım kapasitesinin uzun süre korunması, genel dayanıklılık seviyesinin yükselmesi
gibi önemli kazanımlar sağlar.
Bu tür antrenmanların öncesinde yeterli karbonhidrat alımı büyük önem taşır. Antrenman sonrasında ise, yeterli karbonhidrat desteği sağlanmadığı takdirde vücutta toparlanma süreci sağlıklı ilerlemez. Doğru beslenme uygulanması halinde, bir sonraki aerobik antrenmanın bilimsel antrenman teorisinde en erken 48 saat sonra planlanması önerilir.
Uzun mesafe koşularında asıl belirleyici olan, yalnızca koşunun kendisi değil; öncesinde ve sonrasında uygulanan toparlanma sürecidir. Bu süreç; beslenme, dinlenme ve yüklenme dengesinin doğru kurulmasını gerektirir.
Uzun yıllara dayanan kros ve saha tecrübem ışığında; etkili bir antrenman planlaması yapabilmek için yalnızca deneyim değil, aynı zamanda antrenman bilimi ve spor fizyolojisi bilgisi de gereklidir. Bir sporcuyu veya kendinizi tanımanın en doğru yolu, günlük ve haftalık antrenman geri bildirimlerini takip ederek periyodik bir antrenman programı oluşturmaktır.
Aylık veya yıllık planlamalar yapılırken, sporcunun performans durumu, sakatlık geçmişi, beslenme ve toparlanma süreçleri bilinmeden hazırlanan programlar sağlıklı ve sürdürülebilir değildir. Bugün uygulanan bir aylık plan, bir ay sonraki gelişim düzeyine birebir uymayabilir. Bu nedenle gelişim; koşulan dereceler, ortalama süreler ve antrenman yanıtları üzerinden güncel olarak takip edilmelidir.
Yeni başlanılan bir süreçte, gelişimin günden güne ve haftadan haftaya izlenmesi veya profesyonel olarak izlettirilmesi gerekir. Bunun en doğru yolu ise, akademik altyapıya sahip ve alanında uzman kişilerden destek almaktır.
Farklı bir hayat istiyorsan, fiziksel zorluklara karşı koymak kadar, mental zorluklara da karşı koymayı bilmeli ve iradeni güçlendirmelisin..
📸
İshak tok's engagement
İshak tok's engagement rate on Instagram is 6.11%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. Likes outnumber comments by roughly 351 to 1, with 701 likes and 2 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
6.11%
- Avg likes
- 701
- Avg comments
- 2
- Interactions : followers
- 1 : 16
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research İshak tok further
Flinque ranks Instagram creators in Creators & Celebrities, categories İshak tok is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about İshak tok are generated from the Instagram profile data Flinque holds for the account.
Who is İshak tok?
İshak tok (@ishaktoktk) is a Sporcu creator on Instagram, also filed under Creators & Celebrities. İshak tok carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for İshak tok runs to 20 words across 6 lines.
How many followers does İshak tok have?
İshak tok has 11,081 followers on Instagram (11.1K). İshak tok follows 3,066 accounts, so the audience is roughly 3.6 times the size of the list followed. 213 published posts give İshak tok a moderate archive on Instagram.
What is İshak tok's engagement rate?
İshak tok's engagement rate on Instagram is 6.11%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. Likes outnumber comments by roughly 351 to 1, with 701 likes and 2 comments on an average post, so most reactions are taps rather than replies.
What does İshak tok post about on Instagram?
Flinque files İshak tok under Sporcu, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for İshak tok, 6 are carousels, 3 are videos and 1 is a single image. The 5 recent Instagram captions Flinque holds for İshak tok repeatedly use the words için, antrenman, olan, doğru and sağlıklı. İshak tok's captions carry hashtags such as #homecoreworkout. İshak tok writes those captions mainly in Turkish. İshak tok keeps 24 story highlights, which open with a free Flinque account.
How do I contact İshak tok for a collaboration?
İshak tok's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist İshak tok and use Flinque's outreach tools wherever a contact route is on file.
Links
İshak tok's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with İshak tok.