- Following 1.3K
- Followers 6.8K
- Engagement 2.63%
- Avg likes 174
- Avg comments 18
About Rich Harman π¬π§
Rich Harman π¬π§ (@ironrichh) is a Fitness & Health creator on Instagram. The account has 6,760 followers and 286 published posts. Recent posts average 174 likes and 18 comments, an engagement rate of 2.63%.
Rich Harman π¬π§ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Rich Harman π¬π§ follows 1,267 accounts, so the audience is roughly 5.3 times the size of the list followed. Flinque files Rich Harman π¬π§ under a single category, Fitness & Health.
The Instagram bio for Rich Harman π¬π§ runs to 18 words across 5 lines. The bio mentions @_spartan_chamber_, @repnrepeat and @murgs. The latest activity Flinque has on record for Rich Harman π¬π§ dates from December 2025.
Story Highlights
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286 Posts
Of the 10 most recent posts shown for Rich Harman π¬π§, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. 286 published posts give Rich Harman π¬π§ a moderate archive on Instagram. Against the audience, that is roughly 24 followers for each post published. Rich Harman π¬π§ also keeps 6 story highlights on the profile. All 10 carry captions, averaging 38 words each. The captions are written mainly in English. Words that recur across them include runner, triathlon, ironman, running and hyrox. The captions tag #triathlon, #ironman, #runner, #running and #hyrox.
Rule #1: Strongest runner starts each station.
Play to strengths. Keep transitions clean.
1K Ski
M 200 / F 150 / M 200 / F 150 / M 200 / F 100
β Keeps power high without spiking heart rate.
50m Sled Push
Half length each (male starts)
β Even fatigue, no wasted switches.
50m Sled Pull
M 1.5 β F 0.5 β M 1 β F 0.5 β M 0.5
β Uses strength early, avoids late blow-ups.
80m Burpee Broad Jumps
M 4 / F 6
β Matches pacing and stride length.
Row
M 300m / F 200m x2
β Stronger puller sets rhythm, faster average pace.
200m Farmers Carry
Change on feel
β React to grip and breathing in real time.
100m Lunges
10 reps each
β Prevents quad overload before wall balls.
100 Wall Balls
M 35 / F 15 x2
β Planned splits keep sets controlled and unbroken.
Simple plan. Clear roles. No wasted energy.
#hyrox #functionalfitness #race #fitness
#triathlon #ironmantri #cycling #ο¬tness #bike
Ironman Wales loadingβ¦ π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
#ironmanwales #ironman #runner #triathlon #ironmantri
#strava #running #run #triathlon #ironman
#cycling #triathlon #fitness #influencer #ironman
#running #runner #run #functionalfitness #ο¬tness
Same runner, different engine.
Built on consistency.
Strava doesnβt lie. πββοΈπ₯
#runner #running #hyrox #ironman #strava
Caught making a Strava trend π π₯
2025 over & out π€
#runner #strava #run #running #trend
20th in Age Group
63rd Overall
Chasing Podiumsπ
#hyroxlondon #hyrox #hyroxworld #london
Great to be racing alongside & and enjoying some group sea swims (which we didnβt even do on the day π€£)
Onto the nextβ¦
#ironmantri #ironmanweymouth #ironman703 #triathlon #triathlete
Rich Harman π¬π§'s engagement
Rich Harman π¬π§'s engagement rate on Instagram is 2.63%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. Comments stay close to likes on Rich Harman π¬π§'s posts, at 174 likes and 18 comments on average, about 9.7 likes per comment.
Engagement rate
2.63%
- Avg likes
- 174
- Avg comments
- 18
- Interactions : followers
- 1 : 38
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Research Rich Harman π¬π§ further
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Frequently asked questions
These answers about Rich Harman π¬π§ are generated from the Instagram profile data Flinque holds for the account.
Who is Rich Harman π¬π§?
Rich Harman π¬π§ (@ironrichh) is a Fitness & Health creator on Instagram. Rich Harman π¬π§ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Rich Harman π¬π§ runs to 18 words across 5 lines.
How many followers does Rich Harman π¬π§ have?
Rich Harman π¬π§ has 6,760 followers on Instagram (6.8K). Rich Harman π¬π§ follows 1,267 accounts, so the audience is roughly 5.3 times the size of the list followed. 286 published posts give Rich Harman π¬π§ a moderate archive on Instagram.
What is Rich Harman π¬π§'s engagement rate?
Rich Harman π¬π§'s engagement rate on Instagram is 2.63%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. Comments stay close to likes on Rich Harman π¬π§'s posts, at 174 likes and 18 comments on average, about 9.7 likes per comment.
What does Rich Harman π¬π§ post about on Instagram?
Flinque files Rich Harman π¬π§ under a single category, Fitness & Health. Of the 10 most recent posts shown for Rich Harman π¬π§, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Rich Harman π¬π§ repeatedly use the words runner, triathlon, ironman, running and hyrox. Rich Harman π¬π§'s captions carry hashtags such as #triathlon, #ironman and #runner. Rich Harman π¬π§ writes those captions mainly in English. Rich Harman π¬π§ keeps 6 story highlights, which open with a free Flinque account.
How do I contact Rich Harman π¬π§ for a collaboration?
Rich Harman π¬π§'s contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Rich Harman π¬π§ and use Flinque's outreach tools wherever a contact route is on file.
Links
Rich Harman π¬π§'s own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Rich Harman π¬π§.