- Following 1.1K
- Followers 21.9K
- Engagement 0.96%
- Avg likes 189
- Avg comments 4
About Matt Thomas
Matt Thomas (@iron.princesss) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 21,900 followers and 253 published posts. Recent posts average 189 likes and 4 comments, an engagement rate of 0.96%.
With 21.9K followers, Matt Thomas is a micro creator by the common 10,000 to 100,000 definition. Set against 1,082 accounts followed, the audience works out to about 20 followers per account Matt Thomas follows. Matt Thomas carries Instagram's verified badge and uses an Instagram professional account. Flinque files Matt Thomas under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Matt Thomas runs to 8 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Matt Thomas dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
253 Posts
Of the 10 most recent posts shown for Matt Thomas, 5 are videos and 5 are carousels. No single format accounts for most of them. 253 published posts give Matt Thomas a moderate archive on Instagram. Against the audience, that is roughly 87 followers for each post published. Matt Thomas also keeps 8 story highlights on the profile. All 10 carry captions, averaging 26 words each. The captions are written mainly in English. Words that recur across them include explore, back, weightloss, offseason and bodybuilding. The captions tag #explore, #fitness, #gym, #weightloss and #offseason.
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#explore #gymbros #gymduo #lockout #fitness
4 months post show, now at 206lbs
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#offseason #gym #steak #backandbiceps #fitnesslife
#riversidefestival #riverside #edm #rave #bodybuilding
#growseason #offseason #summer #bodybuilding #winteri̇scoming
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#explore #gym #fitness #weightloss #beforeandafter
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#explore #fitness #gym #weightloss #transformation
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#fitness #gym #weightloss #weightlosschallange #explore
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#weightloss #weightlosschallange #fitness #gym #explore
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#weightlossjourney #transformation #weightlossstory #fattofit #beforeandafter
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#nashville #4thofjuly #broadway #fourthofjuly
Matt Thomas's engagement
Matt Thomas's engagement rate on Instagram is 0.96%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 104 followers. An average post collects 189 likes and 4 comments, close to 47 likes for each comment.
Engagement rate
0.96%
- Avg likes
- 189
- Avg comments
- 4
- Interactions : followers
- 1 : 104
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Age & Gender
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Research Matt Thomas further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Matt Thomas is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Matt Thomas are generated from the Instagram profile data Flinque holds for the account.
Who is Matt Thomas?
Matt Thomas (@iron.princesss) is an Athlete creator on Instagram, also filed under Fitness & Health. Matt Thomas carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Matt Thomas runs to 8 words across 3 lines.
How many followers does Matt Thomas have?
Matt Thomas has 21,900 followers on Instagram (21.9K). Set against 1,082 accounts followed, the audience works out to about 20 followers per account Matt Thomas follows. 253 published posts give Matt Thomas a moderate archive on Instagram.
What is Matt Thomas's engagement rate?
Matt Thomas's engagement rate on Instagram is 0.96%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 104 followers. An average post collects 189 likes and 4 comments, close to 47 likes for each comment.
What does Matt Thomas post about on Instagram?
Flinque files Matt Thomas under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Matt Thomas, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Matt Thomas repeatedly use the words explore, back, weightloss, offseason and bodybuilding. Matt Thomas's captions carry hashtags such as #explore, #fitness and #gym. Matt Thomas writes those captions mainly in English. Matt Thomas keeps 8 story highlights, which open with a free Flinque account.
How do I contact Matt Thomas for a collaboration?
Matt Thomas's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Matt Thomas and use Flinque's outreach tools wherever a contact route is on file.
Links
Matt Thomas's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Matt Thomas.