- Following 210
- Followers 12.6K
- Engagement 0.58%
- Avg likes 48
- Avg comments 3
About Irish Muscle Power
Irish Muscle Power (@irishmusclepower) is a Fitness & Health creator on Instagram, also filed under Local Events and Gym. The account has 12,647 followers and 532 published posts. Recent posts average 48 likes and 3 comments, an engagement rate of 0.58%.
With 12.6K followers, Irish Muscle Power is a micro creator by the common 10,000 to 100,000 definition. Set against 210 accounts followed, the audience works out to about 60 followers per account Irish Muscle Power follows. Irish Muscle Power is set up as an Instagram business account. Flinque files Irish Muscle Power under 4 categories, led by Fitness & Health and followed by Local Events, Gym and Bodybuilding.
The Instagram bio for Irish Muscle Power runs to 22 words. The latest activity Flinque has on record for Irish Muscle Power dates from March 2020.
532 Posts
Of the 10 most recent posts shown for Irish Muscle Power, 6 are single images, 3 are carousels and 1 is a video. That mix leans toward single images. Irish Muscle Power has built a substantial archive of 532 posts. Against the audience, that is roughly 24 followers for each post published. All 10 carry captions, averaging 157 words each. The captions are written mainly in English. Words that recur across them include chance, live, tickets, entry and athletes. The captions tag #irishmusclepower, #26thapril, #drdeanstmart, #2020 and #talkfit.
✅ "Health implications of AAS - A fundamental discussion"
Having delivered an Introduction to the Pharmacology of AAS at Irish Muscle Power 2019, Dr Dean is going to expand further into the realm of health implications associated with AAS and a discussion surrounding future considerations. From mental to physical side effects, the aim is to leave the listener with some thought provoking questions on how future health practices surrounding AAS requires more and extensive education. #irishmusclepower #drdeanstmart #2020 #26thapril #talkfit
This is an ‘Open Contest’ no area restrictions!
The event is included as part of Irish Muscle Power Expo.
CASH PRIZE FUND!
Lb for Lb biggest total £500
Biggest log Lb for Lb £250
Biggest deadlift Lb for Lb 250
Biggest overall total £250
Biggest log 250 – Doubled to £500 if new irish record
Biggest deadlft £250 – Doubled to £500 if new irish record
Athletes can lift in both or single category – this must be stated at registration.
We apply the same rules used at the World’s Strongest man but must pick 3 lifts – additional lifts will be allowed only as record arrempt –
Rules are simple!
Max deadlift
– Standard bar deadlift using calibrated weight!
– Any suit allowed
– Straps allowed
– Basic hitching allowed (Extreme hitching or bar resting not allowed for obvious safety reasons.
– The bar must remain in the hands until weight returned to floor (You can’t drop the bar!)
– Athletes can three attempts max inside 45 seconds unless stopped by the ref – then your out!
Log lift
From floor to overhead – opening weights wiull be agreed at athletes meeting 3 lifts – increments must be given to scorers table in a timely manor. Additonal lifts will only be allowed for record attempts – Lock out
– Feet in line
– hold till the down signal
– safe return to floor
– elbow supports are accpatable but only one pair!
Athletes can pick events or do both this must be confirmed when registering.
REGISTRATION & WEIGH IN OPENS AT 9AM – LIFTING COMMENCES AT 12.00 SHARP.
Catergorys are:-
Men
u70kg
u 80kg
u90kg
u105kg
Open
Men’s Master – over 40
mens jr cup (23 or under)
Ladies
u64kg – light
u82kg – Mid
0ver 82kg – 0pen
Biggest deadlift (non Wilkes)
Biggest Log press (non Wilkes)
Awards also for:- Best combined lift total log & deadlift combined (Wilkes) £35 or 40 euro entry includes T shirt & full Access to expo! #irishmusclepower #imp2020
#loglift #deadlift #irishchampion
He will also be taking a seminar from the stand covering all the essentials of training and nutrition. The full brand will be available on the day also with some very special discounts, plus if you like the there I’ll be no better time to get yourself kitted out.
💪🏼 This will be the only chance to catch JP in NI/Ireland in 2020 so please put the date in the diary. 🎫
Tickets are £20 this year and this includes full access to every event including NABBA NI! Plus we have a special 10k gym equipment giveaway if you purchase 6 tickets at once. Check our website for more details and invite your friends for Ireland’s only Health, Fitness and Events Expo. #irishmusclepower #26thapril #expo #trainedbyjp
Win a workout with and!!! With just over 10 weeks to
We're delighted to offer someone a Chance to train with 2 of the most hardcore athletes in bodybuilding.
We'll have a huge stand on the day, fully Equipped with our kit along with. and
have kindly agreed to do a live workout on the day and allow the lucky winner a chance to train with them.. this will be an experience!! Simply comment below & add this post to your story to be in with a chance to win. Winner will be announced on the 20/04/20.
is going to be Epic this year, not to be missed!
Would you like to see your gym win £10,000 worth of equipment this year at IMP? Well, you could be in with 1/300 (entries limited to the first 300) chance of winning! Simply read carefully through the following steps to see what entry into this amazing prize draw involves.
1️⃣ We supply your gym with posters and 20 tickets to this years IMP (or more if requested)
2️⃣
When you sell 6 tickets, you get 1 entry into our draw.
3️⃣
When you sell 10 tickets, you get 2 entries, 16 tickets 3 entries, 20 tickets 4 entries and so on!!!!
4️⃣
To ensure the aforementioned odds of winning, this draw is limited to only 300 entries.
5️⃣
A live draw on our main stage between 5pm-6pm will be held and one lucky winner will have £10,000 to spend on whatever equipment they want/need from our Main Sponsors 🎁
If you are a gym owner, or attend a gym with people looking to attend, please contact us so we can send you posters and tickets guaranteeing you entry into our biggest prize draw ever!!! 🎫
We are giving away one free entry to anyone who shares this post. This can be done via Facebook or instagram and is open to members of the public! T&C’s apply: only Northern Ireland and Ireland residents can enter. One entry per person or post shared. You must tag us in all shares so we have a trace and proof of your share (Irish Muscle Power). More terms available on request. Entries close on the 9th February, draw to be made for the free entry winner 10th February.
Irish Muscle Power's engagement
Irish Muscle Power's engagement rate on Instagram is 0.58%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 172 followers. An average post collects 48 likes and 3 comments, close to 16 likes for each comment.
Engagement rate
0.58%
- Avg likes
- 48
- Avg comments
- 3
- Interactions : followers
- 1 : 172
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Frequently asked questions
These answers about Irish Muscle Power are generated from the Instagram profile data Flinque holds for the account.
Who is Irish Muscle Power?
Irish Muscle Power (@irishmusclepower) is a Fitness & Health creator on Instagram, also filed under Local Events and Gym. Irish Muscle Power is set up as an Instagram business account. The Instagram bio for Irish Muscle Power runs to 22 words.
How many followers does Irish Muscle Power have?
Irish Muscle Power has 12,647 followers on Instagram (12.6K). Set against 210 accounts followed, the audience works out to about 60 followers per account Irish Muscle Power follows. Irish Muscle Power has built a substantial archive of 532 posts.
What is Irish Muscle Power's engagement rate?
Irish Muscle Power's engagement rate on Instagram is 0.58%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 172 followers. An average post collects 48 likes and 3 comments, close to 16 likes for each comment.
What does Irish Muscle Power post about on Instagram?
Flinque files Irish Muscle Power under 4 categories, led by Fitness & Health and followed by Local Events, Gym and Bodybuilding. Of the 10 most recent posts shown for Irish Muscle Power, 6 are single images, 3 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Irish Muscle Power repeatedly use the words chance, live, tickets, entry and athletes. Irish Muscle Power's captions carry hashtags such as #irishmusclepower, #26thapril and #drdeanstmart. Irish Muscle Power writes those captions mainly in English.
How do I contact Irish Muscle Power for a collaboration?
Irish Muscle Power's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Irish Muscle Power and use Flinque's outreach tools wherever a contact route is on file.
Links
Irish Muscle Power's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Irish Muscle Power.