- Following 579
- Followers 50.5K
- Engagement 0.54%
- Avg likes 216
- Avg comments 10
About IRINA SAMBUCINI®
IRINA SAMBUCINI® (@irina.smb) is a Healthcare creator on Instagram, also filed under Digital Creator. The account has 50,458 followers and 475 published posts. Recent posts average 216 likes and 10 comments, an engagement rate of 0.54%.
With 50.5K followers, IRINA SAMBUCINI® is a micro creator by the common 10,000 to 100,000 definition. Set against 579 accounts followed, the audience works out to about 87 followers per account IRINA SAMBUCINI® follows. IRINA SAMBUCINI® carries Instagram's verified badge and uses an Instagram professional account. Flinque files IRINA SAMBUCINI® under Healthcare, with Digital Creator as a secondary category.
The Instagram bio for IRINA SAMBUCINI® runs to 18 words across 4 lines. The bio mentions @qntsportnutrition. The latest activity Flinque has on record for IRINA SAMBUCINI® dates from June 2026.
Story Highlights
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475 Posts
Of the 10 most recent posts shown for IRINA SAMBUCINI®, 5 are videos and 5 are carousels. No single format accounts for most of them. 475 published posts give IRINA SAMBUCINI® a moderate archive on Instagram. Against the audience, that is roughly 106 followers for each post published. IRINA SAMBUCINI® also keeps 7 story highlights on the profile. All 10 carry captions, averaging 60 words each. The captions are written mainly in French. Words that recur across them include c'est, mentale, alors, j'ai and santé. The captions tag #partenamut, #declicpsy, #santé, #niveaq10 and #nivea.
Alors voilà le secret miracle: pose des actions. Même 1 micro-action.
Le mouvement attire le mouvement.
Le mouvement crée la confiance en soi.
-
[et si tu veux apprendre à réguler ton système nerveux pour sortir du mode survie et enfin passer à l'action, commente "recode" et je t'envoie les infos de mon programme de reprogrammation mentale]
[si tu veux apprendre comment fonctionne ton cerveau, commente "RECODE" et je t'envoie le lien de mon atelier en ligne]
J'ai commencé sérieusement le run en février après une rupture amoureuse.
J'avais envie de me surpasser, de me challenger et de me prouver que j'étais capable de ce que je pensais "impossible" pour moi.
Hier, c'était pas juste une "course". C'était ma revanche.
Parce qu'on est toujours capable de plus que ce que l'on croit.
Parce que notre cerveau abandonne avant notre corps.
Parce que dépasser mes limites et fixer des objectifs toujours plus hauts, c'est ce qui me permet de trouver du sens dans mon quotidien.
Mais surtout, le + important c'est de prendre du plaisir dans le process.
J'ai adoré tous les moments:
- ma prépa avec mon coach qui a cru en moi avant moi-même,
- mes moments de doutes où je pensais jamais y arriver
- les courses de 10k auxquelles j'ai participé pour me mettre dans le bain
- et toutes les belles rencontres que j'ai fait 🤍
Le sport, c'est pas "juste" pour perdre du poids.
Pour moi, c'est ce qui m'a permis de reprendre confiance en moi. De me prouver que je suis capable. De booster ma productivité. De tester ma résilience. Et surtout, d'apprendre la discipline et la patience.
Merci de m'avoir accueillie dans la team. 🫶🏼
Hâte de la suite ✨
Credit photo:
Bienvenue dans un monde où aller voir un psy et parler de santé mentale c'est NORMAL.
Grâce à, tu peux trouver un psy facilement et rapidement. Tu es pris en charge par un professionnel de la santé et tu bénéficies de 3 séances gratuites/an.
Alors brise ton isolement et n'attend pas avant de parler à quelqu'un, tu verras que tu seras étonné de voir à quel point ça libère, ça fait du bien et ça te rend LIBRE. 🤍
#Partenamut #DeclicPsy #santé mentale
Conseils pour vivre une vie + heureuse ma girl.
Et une chose rare s'est produite... je souris quasi sur toutes les photos 🤭👀
C'est le signe que je suis à la place vous croyez?
Bon, les 2 dernières photos c'est cadeau 🤍
Merci à pour l'organisation ✨
*invitation
#niveaq10 #nivea
Je vous recommande +++ le docu de! J'ai adoré 🤍
📺 Tout est dispo gratuitement sur YTB
Ca vous plaît toujours ce genre de post?
Si tu recherches un professionnel pour t’écouter, te guider et t’accompagner, tu peux faire appel à Déclic Psy (le nouveau service offert par )
J’avais envie de vous partager les petites actions que je fais au quotidien et qui m’aide à me sentir mieux et moins anxieuse.
N’attendez pas d’aller mal, d’être trop stressé(e) ou de vivre une épreuve difficile pour en parler.
*publicité
#Partenamut #DéclicPsy #SantéMentale
IRINA SAMBUCINI®'s engagement
IRINA SAMBUCINI®'s engagement rate on Instagram is 0.54%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 185 followers. An average post collects 216 likes and 10 comments, close to 22 likes for each comment.
Engagement rate
0.54%
- Avg likes
- 216
- Avg comments
- 10
- Interactions : followers
- 1 : 185
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Frequently asked questions
These answers about IRINA SAMBUCINI® are generated from the Instagram profile data Flinque holds for the account.
Who is IRINA SAMBUCINI®?
IRINA SAMBUCINI® (@irina.smb) is a Healthcare creator on Instagram, also filed under Digital Creator. IRINA SAMBUCINI® carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for IRINA SAMBUCINI® runs to 18 words across 4 lines.
How many followers does IRINA SAMBUCINI® have?
IRINA SAMBUCINI® has 50,458 followers on Instagram (50.5K). Set against 579 accounts followed, the audience works out to about 87 followers per account IRINA SAMBUCINI® follows. 475 published posts give IRINA SAMBUCINI® a moderate archive on Instagram.
What is IRINA SAMBUCINI®'s engagement rate?
IRINA SAMBUCINI®'s engagement rate on Instagram is 0.54%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 185 followers. An average post collects 216 likes and 10 comments, close to 22 likes for each comment.
What does IRINA SAMBUCINI® post about on Instagram?
Flinque files IRINA SAMBUCINI® under Healthcare, with Digital Creator as a secondary category. Of the 10 most recent posts shown for IRINA SAMBUCINI®, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for IRINA SAMBUCINI® repeatedly use the words c'est, mentale, alors, j'ai and santé. IRINA SAMBUCINI®'s captions carry hashtags such as #partenamut, #declicpsy and #santé. IRINA SAMBUCINI® writes those captions mainly in French. IRINA SAMBUCINI® keeps 7 story highlights, which open with a free Flinque account.
How do I contact IRINA SAMBUCINI® for a collaboration?
IRINA SAMBUCINI®'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist IRINA SAMBUCINI® and use Flinque's outreach tools wherever a contact route is on file.
Links
IRINA SAMBUCINI®'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with IRINA SAMBUCINI®.