- Following 988
- Followers 23.6K
- Engagement 1.71%
- Avg likes 424
- Avg comments 17
About Irene Riesgo Feito 🌿
Irene Riesgo Feito 🌿 (@ireneriesgo) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 23,613 followers and 243 published posts. Recent posts average 424 likes and 17 comments, an engagement rate of 1.71%.
With 23.6K followers, Irene Riesgo Feito 🌿 is a micro creator by the common 10,000 to 100,000 definition. Set against 988 accounts followed, the audience works out to about 24 followers per account Irene Riesgo Feito 🌿 follows. Irene Riesgo Feito 🌿 uses an Instagram professional account. Flinque files Irene Riesgo Feito 🌿 under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Irene Riesgo Feito 🌿 runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Irene Riesgo Feito 🌿 dates from June 2026.
Story Highlights
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243 Posts
Of the 10 most recent posts shown for Irene Riesgo Feito 🌿, 8 are videos and 2 are carousels. That mix leans toward videos. 243 published posts give Irene Riesgo Feito 🌿 a moderate archive on Instagram. Against the audience, that is roughly 97 followers for each post published. Irene Riesgo Feito 🌿 also keeps 13 story highlights on the profile. All 10 carry captions, averaging 62 words each. The captions are written mainly in Spanish. Words that recur across them include ingredientes, nutricion, receta, alimentacionsaludable and aove. The captions tag #nutricion, #alimentacionsaludable, #comidasana, #recetasfaciles and #recetasingluten.
Ingredientes:
🌱100g de harina de trigo sarraceno
🌱250ml de agua
🌱Una pizca de sal
👉🏽Tritura todos los ingredientes y deja reposar la masa al menos 30 min en la nevera, esto es muy importante para que el trigo sarraceno se hidrate y no se te rompan los crepes al darles vuelta. Cocina en una sartén engrasada con aove a fuego medio.
- Opción 1: aguacate y salmón en conserva de aove.
- Opción 2: pesto vegano, rúcula, tomates secos y queso fresco de cabra.
- Opción 3: Compota de manzana y crema de almendras.
- Opción 4: Crema de avellanas y cacao.
🛒 Podéis encontrar todos los productos en la web de, además con el código “IRENERIESGO” tenéis un 10% de descuento 👐🏽
Y vosotros, ¿¿con cuál os quedáis??
#recetasingluten
Ingredientes:
🌱Pollo adobado con yogur de coco y curry (receta en la anterior publicación)
🌱Lechuga
🌱Tomate
🌱Tortita integral
Espero que os guste🤍✨
#nutricion #alimentacionsaludable #comidasana #wrap #ideacena
🌱Pollo con zumo de limón y especias
🌱Pollo con salsa de soja, jengibre y semillas de sésamo
🌱Pollo con yogur de coco y curry
¿Cuál es vuestra versión favorita? 👐🏽
#nutricion #alimentacionsaludable #recetasfaciles
✨Bizcocho
Lo hice siguiendo la receta de bizcocho de calabacín que tengo subida a mi perfil, cambiando la canela por vainilla y las nueces por pistachos, lo demás, exactamente igual.
✨Frosting de pistacho y chocolate blanco:
🌱200g de queso mascarpone
🌱150g de chocolate blanco
🌱50-60g de crema de pistacho
Funde el chocolate, espera a que temple y mézclalo con el queso mascarpone y la crema de pistacho.
✨Puré de frambuesa:
🌱350g de frambuesas
🌱Ralladura de lima
Pon las frambuesas en un cazo a fuego medio con la ralladura de media lima. Deja cocinar hasta que se vayan deshaciendo y evaporando el agua. Te recomiendo que lo cueles para retirar las semillas.
No sabéis lo bueeeeeeena que estaba 🫠
Muchas gracias a todas las que asististeis porque sin vosotras, esto que tanto María como yo organizamos con tanta ilusión no sería posible. Nos encanta ver cuantas repetís❤️🩹
Gracias a todas las marcas que habéis hecho posible que preparara este brunch con tanta ilusión y cariño,,,, 🫶🏽
¿¿Qué si va a haber próximos?? De momento vamos a tomarnos un respiro, os mantendremos informadas 👀
Gracias 🙏🏽✨
Ingredientes:
🌱Boniato
🌱Sal
🌱Pimienta negra
🌱Ajo en polvo
🌱Pimentón
🌱Aove
En casa mínimo 2 días a la semana caen!!😮💨
#airfryer #boniato #comidasana #recetasfaciles
📸
Ingredientes:
🌱4-5 Patatas
🌱4-6 patas de pulpo cocido
🌱1 kg de mejillones cocidos
🌱4 huevos
🌱1/2 cebolla o cebolleta
🌱1/3 pimiento rojo
🌱1/3 pimiento verde
🌱Aove
🌱Vinagre de manzana
🌱Mostaza Djon
Espero que os guste 🤍✨
#nutricion #alimentacionsaludable #comidasaludable #recetasfaciles #ensaladas
✨Este menú sólo incluye las comidas principales, no incluye postres o meriendas.
✨Podéis encontrar las recetas en mi perfil.
✨Este no es un menú pensado con un objetivo concreto como bajar de peso, aumentar masa muscular, mejorar alguna sintomatología etc, simplemente es un menú saludable, nutritivo y 🤤🤤 que puede ayudarte a organizar la semana.
Espero que os guste🤍
#nutricion #menusemanal
Ingredientes:
🌱Noodles de trigo sarraceno
🌱Pimiento rojo y verde
🌱Cebolla
🌱Calabacín
🌱Gambas
🌱Salsa de soja
🌱Tahini
Publi. Todo el menaje que he usado en esta receta es de 🍳
#nutricion #alimentacionsaludable #comidasana #noodles
Irene Riesgo Feito 🌿's engagement
Irene Riesgo Feito 🌿's engagement rate on Instagram is 1.71%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. An average post collects 424 likes and 17 comments, close to 25 likes for each comment.
Engagement rate
1.71%
- Avg likes
- 424
- Avg comments
- 17
- Interactions : followers
- 1 : 58
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Research Irene Riesgo Feito 🌿 further
Flinque ranks Instagram creators in Nutritionist and Healthcare, categories Irene Riesgo Feito 🌿 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Irene Riesgo Feito 🌿 are generated from the Instagram profile data Flinque holds for the account.
Who is Irene Riesgo Feito 🌿?
Irene Riesgo Feito 🌿 (@ireneriesgo) is a Nutritionist creator on Instagram, also filed under Healthcare. Irene Riesgo Feito 🌿 uses an Instagram professional account. The Instagram bio for Irene Riesgo Feito 🌿 runs to 15 words across 4 lines.
How many followers does Irene Riesgo Feito 🌿 have?
Irene Riesgo Feito 🌿 has 23,613 followers on Instagram (23.6K). Set against 988 accounts followed, the audience works out to about 24 followers per account Irene Riesgo Feito 🌿 follows. 243 published posts give Irene Riesgo Feito 🌿 a moderate archive on Instagram.
What is Irene Riesgo Feito 🌿's engagement rate?
Irene Riesgo Feito 🌿's engagement rate on Instagram is 1.71%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. An average post collects 424 likes and 17 comments, close to 25 likes for each comment.
What does Irene Riesgo Feito 🌿 post about on Instagram?
Flinque files Irene Riesgo Feito 🌿 under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Irene Riesgo Feito 🌿, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Irene Riesgo Feito 🌿 repeatedly use the words ingredientes, nutricion, receta, alimentacionsaludable and aove. Irene Riesgo Feito 🌿's captions carry hashtags such as #nutricion, #alimentacionsaludable and #comidasana. Irene Riesgo Feito 🌿 writes those captions mainly in Spanish. Irene Riesgo Feito 🌿 keeps 13 story highlights, which open with a free Flinque account.
How do I contact Irene Riesgo Feito 🌿 for a collaboration?
Irene Riesgo Feito 🌿's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Irene Riesgo Feito 🌿 and use Flinque's outreach tools wherever a contact route is on file.
Links
Irene Riesgo Feito 🌿's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Irene Riesgo Feito 🌿.