- Following 1.8K
- Followers 5.1K
- Engagement 0.21%
- Avg likes 11
- Avg comments 0
About InYoga. Retreats, Teacher Training, Online Yoga
InYoga. Retreats, Teacher Training, Online Yoga (@inyogalife) is an Education creator on Instagram, also filed under Education & Career and Meditation. The account has 5,126 followers and 3,087 published posts. Recent posts average 11 likes and 0 comments, an engagement rate of 0.21%.
InYoga. Retreats, Teacher Training, Online Yoga belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. InYoga. Retreats, Teacher Training, Online Yoga follows 1,755 accounts, so the audience is roughly 2.9 times the size of the list followed. InYoga. Retreats, Teacher Training, Online Yoga is set up as an Instagram business account. Flinque files InYoga. Retreats, Teacher Training, Online Yoga under 3 categories, led by Education and followed by Education & Career and Meditation.
The Instagram bio for InYoga. Retreats, Teacher Training, Online Yoga runs to 21 words across 4 lines. The bio mentions @nicolewalshwellness. The latest activity Flinque has on record for InYoga. Retreats, Teacher Training, Online Yoga dates from November 2025.
Story Highlights
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3,087 Posts
Of the 10 most recent posts shown for InYoga. Retreats, Teacher Training, Online Yoga, 4 are carousels, 4 are single images and 2 are videos. No single format accounts for most of them. With 3,087 posts published, InYoga. Retreats, Teacher Training, Online Yoga's archive runs well past the 2,000 mark. Against the audience, that is roughly 1.7 followers for each post published. InYoga. Retreats, Teacher Training, Online Yoga also keeps 11 story highlights on the profile. All 10 carry captions, averaging 134 words each. The captions are written mainly in English. Words that recur across them include practice, nicole, join, deeply and each. The captions tag #inyoga, #inyogaonline, #yogateachertraining, #yogacommunity and #transformation.
June 1–30. Online + in person.
Here's what's waiting for you this winter:
→ Wednesday night classes with Nicole & Rod in Surry Hills every week
→ Curated livestreams through June
→ A full library of on-demand classes, anytime you need them
→ Ayurvedic winter rituals and wellness inspiration delivered to your inbox
→ The warmth of the InYoga community around you
The challenge is simple: 5 classes a week, for every week of June. Mix and match in-person, livestream and on-demand — your winter, your way.
All of this with InYoga+ Membership at $17.50/week.
Whether you've been practising with us for years, or you've been missing the InYoga vibe for a while — this is your invitation back. 💛
👉 Link in bio to join the challenge
We love hearing about the incredible transformations during our teacher training programs! Chelsea recently completed her 200-hour Teacher Training with Nicole and Rod, and she got so much more out of it than she ever expected.
Are you ready to take your practice to the next level? Discover the transformative power of our training and embark on a journey of self-discovery, growth, and connection.
👉 Learn more about our upcoming programs and experience the transformation for yourself! LINK IN BIO
#InYoga #YogaTeacherTraining #Transformation #YogaJourney #Community
1️⃣ Find Your Space: Sit in a comfortable position. Place your hands on your belly. Close your eyes if it helps you to focus. Relax your belly.
2️⃣ Inhale Deeply: Take a slow, deep breath in through your nose. Feel your belly expand like a balloon as you fill your lungs with air. Let your chest remain relaxed as well as your shoulders, while your abdomen moves towards your hands.
3️⃣ Exhale Completely: Release your breath slowly through your nose. Feel your belly naturally contract as you let all the air out of your lungs. Allow yourself to fully release any tension with each exhale.
4️⃣ Repeat and Relax: Continue this deep belly breathing pattern for several rounds. Simply focus on the rhythm of your breath.
Remember, belly breathing is a powerful tool for activating the body's relaxation response, reducing stress, and promoting a sense of calm and well-being.
Incorporate this practice into your daily routine to nourish your mind, body, and soul.
Save this post to practice anytime you need presence.
#BellyBreathing #StressRelief #MindfulnessPractice
#inyogaonline #onlineyogastudio
This is a simple practice that can be done very easily whenever a moment of presence is needed. This quote reminds us of the simple yet profound power of mindful breathing to calm our bodies, bring a smile to our faces, and fully appreciate the beauty of life.
By taking intentional moments throughout the day to focus on our breath, we can bring ourselves into the present, cultivating a sense of wonder and appreciation for each experience. Let this be your reminder to breathe deeply.
Save this for a simple mindful practice.
#MindfulBreathing #ThichNhatHanh #PresentMoment #Mindfulness #PeaceIsEveryStep
How to practice Gyan Mudra:
1. Sit comfortably with your spine straight.
2. Touch the tip of your index finger to the tip of your thumb, forming a circle.
3. Keep the other three fingers extended gently.
4. Rest your hands on your knees, with palms facing upward, and close your eyes.
✨ Benefits of Gyan Mudra:
- Calms the mind and reduces stress
- Enhances concentration and memory
- Balances the root chakra (Muladhara)
- Helps to relieve insomnia and boost mental clarity
Incorporate Gyan Mudra into your daily meditation or pranayama practice to experience its grounding and centring effects.
Try it out today, and let us know how it feels in the comments!
#GyanMudra #MudraMagic #MeditationTips #InYoga #YogaForTheMind
We’re currently offering a special opportunity to join us with exclusive Retreat Training Offers available until this Sunday, 17 May ✨
• SAVE on all trainings & retreats
• BONUS 6 months free InYoga+ membership ($500 value)*
• BONUS Personal Mentoring Session with Nicole & Rod ($250 value)*
A beautiful chance to deepen your practice, reconnect with yourself, and step into your next chapter feeling supported and inspired.
Explore details via link in bio ✨
*Bonuses available on 50hr trainings only.
#InYoga #YogaTeacherTraining #YogaRetreat #YogaCommunity
Many of these words describe inner experiences, states of being, or qualities we cultivate through practice and daily life. They offer a deeper understanding of concepts that sit at the heart of yogic wisdom and continue to remain relevant in modern life.
Learning these words can help us become more familiar with yogic philosophy, intention, and the deeper essence behind the practices.
Swipe through to explore today’s Sanskrit word and its meaning.
#Sanskrit #YogaPhilosophy #Ayurveda #YogicWisdom #ConsciousLiving
Let this guide you.
At InYoga, each class is designed with intention, whether you’re building strength, moving with flow, softening into stillness, or diving into meditation. From grounding alignment to energising sequences and deeply restorative practices, there’s a style to support exactly where you are in the moment.
Save this post as your go-to guide so you can choose the class that best supports your body, energy, and mindset each time you step onto the mat.
Join us online at
#InYoga #YogaClassGuide #FindYourFlow #Yogacentralcoast #yogaonline
We’re adding even more love to your practice with new member benefits to help you stay connected, inspired, and supported — wherever you are. 💛
Here’s what’s included:
🧘♀️ Daily Livestream Classes – practice with us from home or on the go
🏡 Join us in-person – enjoy one FREE Special Event Class each month
🎓 InYoga Academy Access – launching January 10th, with exclusive education, inspiration, and wisdom from Nicole & Rod
📚 Online Class Library – unlimited access to your favourite practices anytime
Whether you’re deepening your personal practice or staying inspired as a teacher — InYoga+ is your home for continuous growth, community, and connection.
Ready to join? ✨
👉 Learn more via the link in bio
#InYoga #InYogaPlus #InYogaOnline #YogaCommunity #YogaSydney
Your weekly rhythm just got a refresh — join us online and flow with your favourite teachers from wherever you are. 💻✨
🧘♀️ Here’s what’s new:
Mondays
6pm · FLOW with Nicole
Tuesdays
7am · ALIGN with Nicole
6pm · FLOW with Rod
Wednesdays
7am · FLOW with Rod
6pm · FLOW with Nicole
Thursdays
7am · FLOW with Nicole
6pm · LUNAR FLOW with Rod
Fridays
7am · FLOW with Taylor
Saturdays
7:30am · PROGRESSIVE FLOW with Nicole
Sundays
6pm · LUNAR FLOW + RELEASE with Rod
🌙 Start your week strong, end it grounded.
Join live, move with us in real time, and stay connected to your practice wherever you are.
👉 Link in bio to book your class!
#InYogaOnline #YogaFromHome #LivestreamYoga #FlowWithUs #YogaSchedule
InYoga. Retreats, Teacher Training, Online Yoga's engagement
InYoga. Retreats, Teacher Training, Online Yoga's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. Recent posts average 11 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.21%
- Avg likes
- 11
- Avg comments
- 0
- Interactions : followers
- 1 : 476
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Who is InYoga. Retreats, Teacher Training, Online Yoga?
InYoga. Retreats, Teacher Training, Online Yoga (@inyogalife) is an Education creator on Instagram, also filed under Education & Career and Meditation. InYoga. Retreats, Teacher Training, Online Yoga is set up as an Instagram business account. The Instagram bio for InYoga. Retreats, Teacher Training, Online Yoga runs to 21 words across 4 lines.
How many followers does InYoga. Retreats, Teacher Training, Online Yoga have?
InYoga. Retreats, Teacher Training, Online Yoga has 5,126 followers on Instagram (5.1K). InYoga. Retreats, Teacher Training, Online Yoga follows 1,755 accounts, so the audience is roughly 2.9 times the size of the list followed. With 3,087 posts published, InYoga. Retreats, Teacher Training, Online Yoga's archive runs well past the 2,000 mark.
What is InYoga. Retreats, Teacher Training, Online Yoga's engagement rate?
InYoga. Retreats, Teacher Training, Online Yoga's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. Recent posts average 11 likes and 0 comments, so every recorded reaction is a like.
What does InYoga. Retreats, Teacher Training, Online Yoga post about on Instagram?
Flinque files InYoga. Retreats, Teacher Training, Online Yoga under 3 categories, led by Education and followed by Education & Career and Meditation. Of the 10 most recent posts shown for InYoga. Retreats, Teacher Training, Online Yoga, 4 are carousels, 4 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for InYoga. Retreats, Teacher Training, Online Yoga repeatedly use the words practice, nicole, join, deeply and each. InYoga. Retreats, Teacher Training, Online Yoga's captions carry hashtags such as #inyoga, #inyogaonline and #yogateachertraining. InYoga. Retreats, Teacher Training, Online Yoga writes those captions mainly in English. InYoga. Retreats, Teacher Training, Online Yoga keeps 11 story highlights, which open with a free Flinque account.
How do I contact InYoga. Retreats, Teacher Training, Online Yoga for a collaboration?
InYoga. Retreats, Teacher Training, Online Yoga's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist InYoga. Retreats, Teacher Training, Online Yoga and use Flinque's outreach tools wherever a contact route is on file.
Links
InYoga. Retreats, Teacher Training, Online Yoga's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with InYoga. Retreats, Teacher Training, Online Yoga.