- Following 1.4K
- Followers 11.7K
- Engagement 1.22%
- Avg likes 129
- Avg comments 31
About Dr Preeti Dalal
Dr Preeti Dalal (@insfitpree) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 11,698 followers and 922 published posts. Recent posts average 129 likes and 31 comments, an engagement rate of 1.22%.
With 11.7K followers, Dr Preeti Dalal is a micro creator by the common 10,000 to 100,000 definition. Dr Preeti Dalal follows 1,438 accounts, so the audience is roughly 8.1 times the size of the list followed. Dr Preeti Dalal carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dr Preeti Dalal under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Dr Preeti Dalal runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dr Preeti Dalal dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
922 Posts
Of the 10 most recent posts shown for Dr Preeti Dalal, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Dr Preeti Dalal has built a substantial archive of 922 posts. Against the audience, that is roughly 13 followers for each post published. Dr Preeti Dalal also keeps 9 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include itâs, yourself, strength, because and consistency. The captions tag #womenwholift, #fitover45, #strongwomen, #fitness and #fitnessmotivation.
If I donât lift, I feel older than I am.
If I do lift, I feel unstoppable.
Muscle isnât just for aesthetics anymore â
itâs for hormones, bones, metabolism & confidence.
Strong > skinny. Always.
#PerimenopausePower
#StrongAfter35
#WomenWhoLift
#MuscleIsMedicine
#fitover45
It says: I can see your effort.
I can see your consistency.
I can see your discipline.
Itâs the kind of compliment that doesnât fade by evening.
Itâs earned in early mornings, sweaty sessions, sore muscles, and choosing yourself even on low-motivation days.
Not chasing skinny.
Not chasing perfect.
Chasing strong, capable, confident.
And honestly? That hits different. #StrongWomen
#WomenWhoLift
#StrongNotSkinny
#fitover45
#StrengthIsBeautiful
Some are posting to express.
Some to educate.
Some to heal.
Some to remind you that progress is possible, strength is built, and consistency matters.
If you see it as show-off, thatâs your lens.
If you see it as motivation, thatâs your mindset.
Content is just content â meaning comes from the way you think.
Choose inspiration over insecurity.
Growth over comparison.
And remember: not every post is about applauseâŚ
some are about impact.
#InspireNotImpress
#MindsetMatters
#ImpactOverApplause
#PerspectiveIsEverything
#postwithpurpose
One run stronger.
One step better
#18KDone #RunProgress #TrustTheProcess #WomenWhoRun #HalfMarathonTraining
Not loud. Not performative. Just real work.
It starts with choosing yourself on the hard days.
With showing up even when no one is watching.
With building strength before seeking validation.
Because when a woman lifts herself â physically, mentally, emotionally â
she doesnât compete, compare, or shrink.
She creates space. She raises standards. She becomes proof.
So if youâre waiting for permission, this is it.
Lift yourself first. The rest will follow.
#WomenWhoLift
#StrongWomen
#LiftYourself
#FeminineStrength
#WomenSupportingWomen
Some days, strength looks like not quitting.
Itâs waking up when motivation is missing.
Itâs moving your body even when it feels tired, heavy, or slow.
Itâs choosing consistency over perfection.
Itâs trusting the process on the days you donât see results but still believe in yourself.
Because real strength isnât built on the easy days â
itâs built on the days you show up anyway, quietly, stubbornly, relentlessly.
Not quitting is powerful.
Not quitting is progress.
Not quitting is strength. đŞ
#NotQuitting
#StrengthMindset
#ConsistencyOverPerfection
#StrongFromWithin
#á´Ęá´sá´á´Ęá´á´Ęá´á´á´ss
You havenât missed your moment.
Youâre not behind.
And youâre definitely not running out of time.
Three reminders worth carrying into your 40s:
1. There is no expiration date on you.
We were raised to believe 40 meant slowdown or settling. Truth isâwhen you prioritise your health, your mindset, and your body, this phase can feel more powerful than anything before it.
Your 40s arenât a finish line. Theyâre a fresh starting point.
Youâre not lateâyouâre perfectly aligned.
2. Protect your energy fiercely.
Growth isnât always applauded. Some people will question, judge, or criticiseânot because youâre wrong, but because your evolution highlights what theyâve avoided.
The strongest response? Silence.
No justifying. No explaining. No engaging.
Stay calm. Stay grounded. Stay elevated.
Your peace is premiumâdonât waste it.
3. You are allowed to rewrite the rules.
Nothing about your age limits your potential. This is the phase where you build muscle, discipline, confidence, and standards that donât bend.
You can shift paths, raise the bar, and demand more from yourself and your life.
Your 40s arenât a fallback plan â theyâre your power phase.
#WomenOver40
#StrongAtAnyAge
#40sAndThriving
#MidlifeStrength
#ageisnotthelimit
Fierce, fearless, and unapologetically me.
Dreams reignited, strength redefined, and every inch of me owning this chapter.â đŤđĽ
#46AndThriving
#BirthdayGlowUp
#FearlessAt46
#FierceAndUnapologetic
#StrongIsBeautiful
Please stop saying that.
40âs is forties and thatâs how it should be and
I think itâs one of the great age groups to be in.
U can be as strong as or even more then what you were in your 20s, definitely wiser and are more stable and confident as compared to your younger self.
Aging is a part of life so might as well make it a smooth enjoyable ride.
I am loving my Forties and have no isuues in accepting that.
And I have really worked hard to get this confidence.
So if I can âŚ. So can u đŞđť
#fitover #fitness #fitnessmotivation #fit #fitfam
This is the leanest and healthiest that I have been in so many years.
And all it takes is consistency and commitment. It not that difficult to take care of yourselfâŚ.not to look good but to be healthy.And if looking good comes as a by product would you complain? đ
âI am working
On myself
For myself
By myself â
Are u?
Pic credits -
Thank u
for being a part of my fitness journey đ¤
#fitnessmotivation #fitness #gym #workout #fit
Dr Preeti Dalal's engagement
Dr Preeti Dalal's engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. Comments stay close to likes on Dr Preeti Dalal's posts, at 129 likes and 31 comments on average, about 4.2 likes per comment.
Engagement rate
1.22%
- Avg likes
- 129
- Avg comments
- 31
- Interactions : followers
- 1 : 82
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Research Dr Preeti Dalal further
Flinque ranks Instagram creators in Health/beauty and Beauty & Skincare, categories Dr Preeti Dalal is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Dr Preeti Dalal are generated from the Instagram profile data Flinque holds for the account.
Who is Dr Preeti Dalal?
Dr Preeti Dalal (@insfitpree) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Dr Preeti Dalal carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dr Preeti Dalal runs to 19 words across 4 lines.
How many followers does Dr Preeti Dalal have?
Dr Preeti Dalal has 11,698 followers on Instagram (11.7K). Dr Preeti Dalal follows 1,438 accounts, so the audience is roughly 8.1 times the size of the list followed. Dr Preeti Dalal has built a substantial archive of 922 posts.
What is Dr Preeti Dalal's engagement rate?
Dr Preeti Dalal's engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. Comments stay close to likes on Dr Preeti Dalal's posts, at 129 likes and 31 comments on average, about 4.2 likes per comment.
What does Dr Preeti Dalal post about on Instagram?
Flinque files Dr Preeti Dalal under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Dr Preeti Dalal, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Dr Preeti Dalal repeatedly use the words itâs, yourself, strength, because and consistency. Dr Preeti Dalal's captions carry hashtags such as #womenwholift, #fitover45 and #strongwomen. Dr Preeti Dalal writes those captions mainly in English. Dr Preeti Dalal keeps 9 story highlights, which open with a free Flinque account.
How do I contact Dr Preeti Dalal for a collaboration?
Dr Preeti Dalal's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Dr Preeti Dalal and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr Preeti Dalal's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr Preeti Dalal.