- Following 352
- Followers 107.3K
- Engagement 1.08%
- Avg likes 1.3K
- Avg comments 49
About Mizna Khan | Family-Friendly Food
Mizna Khan | Family-Friendly Food (@indisch.windisch) is an Education & Career creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 107,307 followers and 849 published posts. Recent posts average 1,339 likes and 49 comments, an engagement rate of 1.08%.
An audience of 107.3K puts Mizna Khan | Family-Friendly Food in the mid-tier, between 100,000 and 1 million followers. Set against 352 accounts followed, the audience works out to about 305 followers per account Mizna Khan | Family-Friendly Food follows. Mizna Khan | Family-Friendly Food uses an Instagram professional account. Flinque files Mizna Khan | Family-Friendly Food under 5 categories, led by Education & Career and followed by Food & beverage, Food & Drink, Cuisine and Travel Influencers.
The Instagram bio for Mizna Khan | Family-Friendly Food runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Mizna Khan | Family-Friendly Food dates from February 2026.
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849 Posts
Of the 10 most recent posts shown for Mizna Khan | Family-Friendly Food, 9 are videos and 1 is a carousel. That mix leans toward videos. Mizna Khan | Family-Friendly Food has built a substantial archive of 849 posts. Against the audience, that is roughly 126 followers for each post published. Mizna Khan | Family-Friendly Food also keeps 54 story highlights on the profile. All 10 carry captions, averaging 162 words each. The captions are written mainly in English. Words that recur across them include cumin, recipe, powder, minutes and heat. The captions tag #eiduladha2026, #beefrecipe, #ramadanrecipes, #beefeecipe and #beefcurry.
Perfect for Eid, this recipe is all about slow-cooked tenderness, warm spices, and a taste of history on your plate. 💫
🧄 Full recipe including instructions for instant pot on my website:
🔖 Save this for your Eid menu planning!
📲 Follow me for more meat recipes Eid series.
#beefeecipe #beefcurry #eiduladha2026
👉🏼Go and grab it right now on (linked in bio)
#beefrecipe #eiduladha2026 #beef
You can use your leftover rotis/chapati to make this. Also freezer friendly so you can put this on your meal prep plan. What more you can ask from a recipe?
➡️ ARAYES RECIPE (makes 8)
• 800 gm minced beef (20% fat)
• 1 big onion
• 2 cups parsley (30 g)
• 2 cups coriander (30 g)
• 3 cloves garlic
• 2 green chilies
• Spices: 1 tsp cumin powder, 1/2 tsp black pepper powder, 1/4 tsp cinnamon powder, 1 tsp coriander powder, 1 tsp paprika powder, 2 tsp salt
• 4 labanese flatbread (or roti)
• some oil for greasing
1. In a chopper, chop the onion, parsley, coriander, garlic and green chilies until fine.
2. Add it to the minced meat along with all the spices and salt. Mix and knead it until well combined.
3. Cut the flatbread into two equal parts. Separate the outer layer and fill it with a thick and even layer of the meat filling.
4. Brush the flatbread with some oil on the top and cook it on a pan on medium heat for 2-3 minutes on each side until crispy on the outside and cooked through on the inside.
5. Serve with some sumac coated onions and spicy green chutney.
#eiduladha2026 #beefrecipe #arayes
Which variety of mango is your favorite? Mine are alphonso and langra.
👉🏼Pro tip: Pick ripe avocados by pressing them gently with your thumb. It should give in slightly. If your avocados aren’t ready yet, you can leave them on the countertop for a day or two.
• 2 ripe avocados
• 1/2 tsp ground cumin
• 1/2 tsp ground paprika
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp pepper
• juice of half lemon
• optional- 1 chopped tomato
• optional- 1 chopped small onion
• optional- a handful of chopped coriander
🥑 Split the avocados in half, remove the seed and scoop out the flesh. Mash with a fork.
🥑Add all the spices (and vegetables is using). Mix until thoroughly combined.
🥑Serve as a dip with crackers or chips, spread over sourdough toasted bread or with eggs.
#avocado #guacamole🥑 #guac
Say hello to Wild Garlic Daal – a cozy Indian twist on foraged greens! Recipe ⬇️🌿💛
Made with moong daal, warming spices & that fresh wild garlic punch.
Wholesome, comforting & perfect with rice or chapati.
Skip the pesto – spice it up instead! 🌶️🫶
• 50g wild garlic (Bärlauch)
• 150g moong dal
• 1/2 tsp red chili powder
• 1/2 tsp turmeric powder
• 1/2 tsp salt
• 500 ml water
• 2 Tbsp ghee
• 1 tsp cumin seeds
• 2 green chilies
• 2 tomatoes
• 1/4 tsp salt
1. Soak the wild garlic in water mixed with a teaspoon of soda bicarbonate (baking soda) for 15 minutes then rinse it a few times.
2. Wash the moong dal thoroughly and add it to a pot or a pressure cooker. Add the red chili, turmeric, salt and water. Cook until the dal is cooked but still grainy (don’t overcook otherwise it will get mushy).
3. Heat ghee in a pan and fry cumin seeds and green chili for a minute. Add the tomatoes and season with salt. Saute for a few minutes then lower the heat and cover for about 5 minutes until the tomatoes are soft.
4. Add the cooked dal into the pan and mix. Leave it to simmer on lowest heat until you finely chop the wild garlic.
5. Add the wild garlic and switch off heat. Cover and leave it to rest for 5 minutes before serving. Enjoy with rice or chapati.
#wildgarlicrecipes #foragedfood #bärlauch
INGREDIENTS
For the daal:
200 grams (1 cup) brown lentils (sabit masoor)
2 small raw mangoes (peeled and roughly diced)
1 tsp coriander powder
2 cloves garlic
½ tsp turmeric powder
½ tsp red chili powder
1 tsp salt
8-10 mint leaves
800 ml (2½ cups) water
For the tarka:
2 Tbsp olive oil
2 cloves garlic (sliced)
1 tsp cumin seeds
INSTRUCTIONS
1. Add all the daal ingredients into a pot/ pressure cooker. Cook until tender. If cooking in a pot, it will take about 20-30 minutes. If using a pressure cooker, it will take about 10-12 minutes.
2. Mash the daal using a potato masher. If you prefer a very smooth consistency, you may use a stab mixer to puree the daal. Set aside.
3. Heat a pan/skillet on medium heat and add oil. Once hot, add the sliced garlic and fry for about 2 minutes, stirring continuously. Once the garlic starts to get a golden color, add the cumin seeds and fry until they start to crackle (about a minute). Add the tarka to the daal (be careful as it might splatter) and stir to combine.
4. Serve over basmati rice or brown rice, along mint chutney.
#vegan #veganrecipes #brownlentils
Here’s what you’ll need:
✅ Red onions (sliced)
✅ Gram flour (besan)
✅ Rice flour
✅ Turmeric & red chili powder
✅ Cumin & coriander powder
✅ Baking powder
✅ A little oil & water
Curious how to make them? Find the full recipe on my website! 🔗
.
.
#HealthyPakoras #RamadanRecipes #airfryerrecipes #airfryerpakora #airfriedpakora
The best part? You can bake multiple baras in just 15 minutes and freeze them for late. Perfect for Ramadan prep! Just defrost, soak in hing water for extra moisture & digestion benefits, then top with yogurt, chaat masala, and chutneys. 🤤
Save this for later and head to for the full recipe. Ingredients below! ⬇️
• 200 grams (1 cup) Maash (urad) daal
• 100 grams (½ cup) Moong daal
• ½ tsp cumin seeds
• 5 cm piece of ginger (peeled and roghly chopped)
• 2 green chilies (roughly chopped)
• 2 tsp salt
• 200 ml water
• ½ tsp baking soda
• juice of half lemon
.
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#ramadanrecipe #ramadanrecipes #healthyramadan #bakedbara #bakedbaray
Because with these preps already done, my meals will come together in no time. I made flavorful masala cubes (recipe below ⬇️), fresh ginger-garlic paste, garam masala and desi ghee, all ready to make curries, rice, and sabzis in minutes 🙌
Recipes for homemade garam masala, desi ghee and instant mirch ka achaar are on my website (linked in bio)
👉 Follow for more easy, family-friendly recipes.
➡️ MASALA CUBES (makes 15 big cubes)
• 3 Tbsp oil
• 3 medium brown onion
• 1 1/2 tsp cumin seeds
• 2 Tbsp ginger-garlic paste
• 2 Tbsp tomato paste
• 6 medium tomatoes
• spices: 6 tsp coriander powder, 3 tsp turmeric powder, 3 tsp kashmiri red chili powder
1. Heat the oil in a skillet on medium heat. Sauté the onion until they turn golden brown.
2. Add the cumin seeds and sauté for a minute.
3. Add the ginger-garlic paste and tomato paste, along with a sprinkle of water. Sauté for about 2 minutes.
4. Add the tomatoes and the spices. Mix and lower the heat. Cover and cook for about 20-25 minutes, stirring every 5 minutes. If it the mixture starts to stick to the bottom, sprinkle some water and continue cooking. Mash the tomatoes with the back of your spatula once they turn soft and mushy.
5. Uncover and cool for another 8-10 minutes until all liquid has evaporated and the mixture turns glossy.
6. Leave to cool down for a few minutes before transferring to an ice cube tray for easy portioning. Once the masala cubes are frozen, transfer them to a sealed bag and store them for up to 2 months in the freezer.
Mizna Khan | Family-Friendly Food's engagement
Mizna Khan | Family-Friendly Food's engagement rate on Instagram is 1.08%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. An average post collects 1,339 likes and 49 comments, close to 27 likes for each comment.
Engagement rate
1.08%
- Avg likes
- 1.3K
- Avg comments
- 49
- Interactions : followers
- 1 : 93
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Who is Mizna Khan | Family-Friendly Food?
Mizna Khan | Family-Friendly Food (@indisch.windisch) is an Education & Career creator on Instagram, also filed under Food & beverage and Food & Drink. Mizna Khan | Family-Friendly Food uses an Instagram professional account. The Instagram bio for Mizna Khan | Family-Friendly Food runs to 17 words across 4 lines.
How many followers does Mizna Khan | Family-Friendly Food have?
Mizna Khan | Family-Friendly Food has 107,307 followers on Instagram (107.3K). Set against 352 accounts followed, the audience works out to about 305 followers per account Mizna Khan | Family-Friendly Food follows. Mizna Khan | Family-Friendly Food has built a substantial archive of 849 posts.
What is Mizna Khan | Family-Friendly Food's engagement rate?
Mizna Khan | Family-Friendly Food's engagement rate on Instagram is 1.08%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 93 followers. An average post collects 1,339 likes and 49 comments, close to 27 likes for each comment.
What does Mizna Khan | Family-Friendly Food post about on Instagram?
Flinque files Mizna Khan | Family-Friendly Food under 5 categories, led by Education & Career and followed by Food & beverage, Food & Drink, Cuisine and Travel Influencers. Of the 10 most recent posts shown for Mizna Khan | Family-Friendly Food, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Mizna Khan | Family-Friendly Food repeatedly use the words cumin, recipe, powder, minutes and heat. Mizna Khan | Family-Friendly Food's captions carry hashtags such as #eiduladha2026, #beefrecipe and #ramadanrecipes. Mizna Khan | Family-Friendly Food writes those captions mainly in English. Mizna Khan | Family-Friendly Food keeps 54 story highlights, which open with a free Flinque account.
How do I contact Mizna Khan | Family-Friendly Food for a collaboration?
Mizna Khan | Family-Friendly Food's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Mizna Khan | Family-Friendly Food and use Flinque's outreach tools wherever a contact route is on file.
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