- Following 725
- Followers 16.5K
- Engagement 12.57%
- Avg likes 348
- Avg comments 21
About Imran Sammee
Imran Sammee (@imran_sammee) is a Personal blog creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 16,538 followers and 339 published posts. Recent posts average 348 likes and 21 comments, an engagement rate of 12.57%.
With 16.5K followers, Imran Sammee is a micro creator by the common 10,000 to 100,000 definition. Set against 725 accounts followed, the audience works out to about 23 followers per account Imran Sammee follows. Imran Sammee uses an Instagram professional account. Flinque files Imran Sammee under 3 categories, led by Personal blog and followed by Lifestyle and Digital Creator.
The Instagram bio for Imran Sammee runs to 19 words across 3 lines. The bio mentions @builtforathletes. The latest activity Flinque has on record for Imran Sammee dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
339 Posts
Of the 10 most recent posts shown for Imran Sammee, 7 are carousels and 3 are videos. That mix leans toward carousels. 339 published posts give Imran Sammee a moderate archive on Instagram. Against the audience, that is roughly 49 followers for each post published. Imran Sammee also keeps 4 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include hyrox, it’s, save, training and workout.
Another week in the bag. Running, lifting and erg-ing.
I’m currently a couple of weeks into my new running block which should result in a faster 5k, 10k and ultimately my Hyrox time in March.
Still lots of time to build and grow.
The pursuit continues 💪🏽
Check out this spicy Hyrox conditioning workout I did this morning. It’s definitely one that targets the legs a bit more to help with that training under fatigue 💪🏽
Save it and share it with a partner ⬇️
1000m Bike
12 Burpees over rope
30 Wall Balls
500m Ski
15 (each leg) lunges
Head straight back into the bike at a slower pace as ‘active’ rest for 1 - 2 mins in between rounds.
6 Rounds
Have a good Saturday gang 🤙🏽
Wake up early, move for 30-60 minutes, reap the rewards.
A lot of people ask me how I manage my corporate job and train twice a day. It’s not to glamourise anything but it’s simply waking up early and getting it done.
Building a system that you want to wake up early for. I genuinely enjoy waking up when it’s often dark - it’s my time to think and prepare for the day.
Ultimately who cares if you wake up at 3am, 5am or 11am - getting it done is what counts. 🤙🏽
HIT SAVE ✅
One of the best days of the week. A solid pump and an opportunity to hit all aspects of the upper body.
This normally falls on a Friday for me, so it’s a great way to end the working week.
The full session ⬇️
Incline Dumbbell Press
Close grip pulldown
Cable Row
Incline chest press
Weighted Dips
Lateral Raises (leaning in)
Barbell Curls
Tricep Pushdown
See ya later 🫡
If fat loss feels confusing, it’s usually because too many things are changing at once.
This framework keeps it simple ⬇️
• Find your TDEE and set a controlled calorie deficit
• Apportion macros properly (protein first)
• Use Zone 2 cardio to support fat loss and recovery
• Keep strength training hard to retain muscle
• Give the process enough time
A good target for most people is losing 0.5–1% of bodyweight per week.
Fast enough to see progress.
Slow enough to keep muscle.
You don’t need extreme diets.
You need consistency, patience, and a plan you can repeat.
Save this before your next fat-loss phase.
Pain is loud.
Composure is quieter.
There’s something about putting your headphones on and getting stuck into a solo Hyrox session.
It’s easy to get carried away on the first round but holding back and going for the long run has helped dramatically increase my engine over time.
Full Workout
6 Rounds for Time
1000m Bike
300m Ski
300m Row
30 Wall Balls
15 DB Hang Snatch
Save this for later 👊🏽
One of the biggest myths in hybrid training is that running automatically makes you smaller.
It doesn’t.
If you’re training for HYROX, improving your running, or trying to stay hench while building an engine, this is for you.
What’s helped me:
• Training each body part at least twice per week
• Progressing muscle and engine work separately
• Keeping hard running away from heavy lifting days
You don’t need to choose between endurance and muscle.
You just need to be intentional with how you train.
Save this if you’re training hybrid.
Last week involved 5 gym sessions and a 1 v 1 with man flu. But Sunday did us nicely and capped off the week with a carbon plated blitz around Battersea Park to check I still had it. 🫡
Lockdown mode has now been activated with Hyrox prep and shedding the festive fluff.
This week in some ways has done my body some good. We rested, recovered and were ready to go.
🤙🏽
It’s Saturday, I’ve survived my annual man flu and let’s get back in the mix with a good old fashioned Hyrox workout.
This session is 6 Rounds:
1000m Run
700m Ski
15 Burpees over Rope
30 Wall Balls
2 - 3 min Rest
X6
Have a good Saturday gang 💪🏽
I’ve wanted to post this for a while. It was a nice trip down memory lane and a massive eye opener to how much progress has been made. It’s easy to get caught up in what’s next without looking at how far we’ve come.
No shortcuts. No enhancements. Just time, patience, and consistency. Was getting a few DMs about enhancements and for me, it’s been about health and longevity so being a life-time natural made sense to me.
When I started at 18, I was that naturally skinny kid who had no clue what he was doing. My uncle literally used to call me “Skinny.”
The gym started as a curiosity…but it quickly became an obsession.
I fell in love with learning the process — tracking food, learning about training, watching the early fitness YouTubers, and chasing progress in every sense.
Strength phases. Dieting phases. Times I was proud. Times I wasn’t.
Even COVID hit hard - my training dropped, my eating didn’t, and I reached my heaviest ever weight.
In 2022 I stumbled across something called Hyrox. I went to support a mate, ended up signing up myself on a complete “why not” moment… and that decision changed everything again.
Since then, I’ve rebuilt my body, my mindset, and my goals.
Now I’m chasing performance; a 20-minute 5k, a sub-60 Hyrox, and the balance of strength and endurance.
This is what 10+ years of natural progress looks like.
If you take anything from this post - let it be that consistency will always beat intensity.
There’s much more to come.
Imran
Imran Sammee's engagement
Imran Sammee's engagement rate on Instagram is 12.57%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. An average post collects 348 likes and 21 comments, close to 17 likes for each comment.
Engagement rate
12.57%
- Avg likes
- 348
- Avg comments
- 21
- Interactions : followers
- 1 : 8
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Frequently asked questions
These answers about Imran Sammee are generated from the Instagram profile data Flinque holds for the account.
Who is Imran Sammee?
Imran Sammee (@imran_sammee) is a Personal blog creator on Instagram, also filed under Lifestyle and Digital Creator. Imran Sammee uses an Instagram professional account. The Instagram bio for Imran Sammee runs to 19 words across 3 lines.
How many followers does Imran Sammee have?
Imran Sammee has 16,538 followers on Instagram (16.5K). Set against 725 accounts followed, the audience works out to about 23 followers per account Imran Sammee follows. 339 published posts give Imran Sammee a moderate archive on Instagram.
What is Imran Sammee's engagement rate?
Imran Sammee's engagement rate on Instagram is 12.57%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. An average post collects 348 likes and 21 comments, close to 17 likes for each comment.
What does Imran Sammee post about on Instagram?
Flinque files Imran Sammee under 3 categories, led by Personal blog and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for Imran Sammee, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Imran Sammee repeatedly use the words hyrox, it’s, save, training and workout. Imran Sammee writes those captions mainly in English. Imran Sammee keeps 4 story highlights, which open with a free Flinque account.
How do I contact Imran Sammee for a collaboration?
Imran Sammee's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Imran Sammee and use Flinque's outreach tools wherever a contact route is on file.
Links
Imran Sammee's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Imran Sammee.