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Lulu Nayota Charles (@impatientlypatient1), Instagram profile photo
Verified on Instagram

Lulu Nayota Charles

Fitness Trainer
@impatientlypatient1
Virtual CPT Nutritionist Herbalist Sound Frequency Miami📍Orlando 📍
  • Fitness & Health
  • Dietician
  • Following 3.9K
  • Followers 49.1K
  • Engagement 1.51%
  • Avg comments 25

About Lulu Nayota Charles

Lulu Nayota Charles (@impatientlypatient1) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dietician. The account has 49,098 followers and 201 published posts. Recent posts average 645 likes and 25 comments, an engagement rate of 1.51%.

With 49.1K followers, Lulu Nayota Charles is a micro creator by the common 10,000 to 100,000 definition. Lulu Nayota Charles follows 3,927 accounts, so the audience is roughly 13 times the size of the list followed. Lulu Nayota Charles uses an Instagram professional account. Flinque files Lulu Nayota Charles under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dietician.

The Instagram bio for Lulu Nayota Charles runs to 8 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Lulu Nayota Charles dates from October 2017.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

201 Posts

Of the 10 most recent posts shown for Lulu Nayota Charles, 9 are videos and 1 is a carousel. That mix leans toward videos. 201 published posts give Lulu Nayota Charles a moderate archive on Instagram. Against the audience, that is roughly 244 followers for each post published. Lulu Nayota Charles also keeps 5 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include personaltrainer, it’s, you’re, stronger and work. The captions tag #personaltrainer, #bblalternativefitness, #virtualtrainer, #nutrition and #building.

Abundant Rising

It’s nothing wrong with new beginnings. Even when you feel like you’re starting from scratch!!! Most of the time it’s with a stronger foundation #building #fitness #gymlove
It’s my birthday 🥳 4 - 7 This last 365 wow what a beautiful journey! I am grateful for everyone I have met! I love it here!! Of course I had to go to the gym! Birthday 🥳 workout 🏋🏽‍♂️ 🤤🫶🏽 #birthday #lady
Just get up & do the work
No room for excuses
After a while it becomes fluid.

I’m not going to say it’s easy. It’s work however it’s so worth the reward! My reward is having a body people pay for #bblalternativefitness #glutesisolationday #personaltrainer #virtualtrainer #nutrition
Today during my session the gym lost power
I just kept working
I was in a zone! The manager had to come to me & Say “We have to close, Everyone has to leave!” 😢
When I looked around I was the last one left 😂

FOCUS ON YOU, UNTIL THE FOCUS IS YOU

#pulldayworkout #personaltrainer #bblalternativefitness #vitrualtraining #orlandoarea
Motivational Monday!

What motivates you?
For Me? I am motivated by my constant evolution!
I love & embrace change.
Love all of my stages like the moon 🌙

#personaltrainer #nutrition #alchemy
Do you have to set goals that are almost out of reach if you set a goal that is attainable without much work, I thought you’re stuck with some thing below your true talent and potential

Discipline is the bridge between goals & accomplishment!! #goalcrusher #personaltrainer #selflove #virtualtrainer
I may not be perfect but my hustle is!!!

Just stay consistent
Tune out the distractions ✌🏾🍑 💆🏾‍♀️💁🏾‍♀️💅🏾
#personaltrainer #virtual #inperson #legday🍑
When your vision is crystal clear, they say it’s razor Sharp

Someone just asked me “Are you obsessed with yourself?” My response was “Yes I am, obsessed becoming a better version of SELF everyday!” Many people are focused with breaking themselves down or operating on a low vibration #healthylifestyle #fullbodyworkout #46yrsyoung💋 #personaltrainer
Happy Sunday 🌞Day
I heard someone say it’s more difficult to build muscle after 30!

I must be a phenomena.

It’s October this month is my 6yrs fitanniversary! I started training a year later I became a trainer. Best decision I ever made. It completely changed my life 🖤 I didn’t choose this path it was chosen for me.

Change is not as difficult as you believe it to be! Stop doubting yourself. You’re not too old, too overweight, too underweight, or too young to care about your health and wellness!

Today is Sunday.
take a moment and write down a plan for yourself for this week if you can carve out one hour a day that’s enough to get you started!

Selfcare isn’t selfish

We usually putting others as a priority in our lives! And who puts you on a pedestal!

Goddess you must take time to care for yourselves.
You are deserving
You are worthy

I am accepting new October GoddessGang memberships in person slots are limited. Virtual training also available.

#trainwithnayota #fitover40 #spiritualfitbae #vibration #frequency

Blessed Buju Banton I don’t own rights to this music
I get asked all the time how do I do it! Staying motivated and focused. Motivation comes from within we all have to find our factors that push us in positive direction. My motivation initially was just to be healthier, have a flatter stomach (I've never had defined abs in my life!!), fuller hips, stronger legs! I wanted a body I was proud of not just a fat ass! I wanted my body to exude fitness! I'll tell you a secret I hate cardio 😫😩 Sometimes the things you hate are best for you!! If you really want something anything in life it takes an internal motivation that no one can give you. It's innate. Like success, winning 🥇Find yours. Our bodies are made to move. Some benefits of cardio include: •Weight loss
•Stronger heart and lungs
•Increased bone density
•Reduced stress
•Reduced risk of heart disease and some types of cancer
•Temporary relief from depression and anxiety
•More confidence about how you feel and how you look
•Better sleep
•More energy Today I started with glute activation exercises. Next 30 sec sprints on the treadmill with 10sec rest! 8 times!!!! 😰😰😰😰😰😰😰😰😰😰😰😰 Single leg hamstring extensions Single leg press Single-leg Squat touchdown w/ dumbbells #gluteactivationexercises #singlelegsquat #singlelegpress #squatbooty #shutupandtrain

Lulu Nayota Charles's engagement

Lulu Nayota Charles's engagement rate on Instagram is 1.51%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. An average post collects 645 likes and 25 comments, close to 26 likes for each comment.

Engagement rate

1.51%

Avg likes
645
Avg comments
25
Interactions : followers
1 : 66

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Research Lulu Nayota Charles further

Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Lulu Nayota Charles is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Lulu Nayota Charles are generated from the Instagram profile data Flinque holds for the account.

Who is Lulu Nayota Charles?

Lulu Nayota Charles (@impatientlypatient1) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dietician. Lulu Nayota Charles uses an Instagram professional account. The Instagram bio for Lulu Nayota Charles runs to 8 words across 5 lines.

How many followers does Lulu Nayota Charles have?

Lulu Nayota Charles has 49,098 followers on Instagram (49.1K). Lulu Nayota Charles follows 3,927 accounts, so the audience is roughly 13 times the size of the list followed. 201 published posts give Lulu Nayota Charles a moderate archive on Instagram.

What is Lulu Nayota Charles's engagement rate?

Lulu Nayota Charles's engagement rate on Instagram is 1.51%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. An average post collects 645 likes and 25 comments, close to 26 likes for each comment.

What does Lulu Nayota Charles post about on Instagram?

Flinque files Lulu Nayota Charles under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dietician. Of the 10 most recent posts shown for Lulu Nayota Charles, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Lulu Nayota Charles repeatedly use the words personaltrainer, it’s, you’re, stronger and work. Lulu Nayota Charles's captions carry hashtags such as #personaltrainer, #bblalternativefitness and #virtualtrainer. Lulu Nayota Charles writes those captions mainly in English. Lulu Nayota Charles keeps 5 story highlights, which open with a free Flinque account.

How do I contact Lulu Nayota Charles for a collaboration?

Lulu Nayota Charles's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lulu Nayota Charles and use Flinque's outreach tools wherever a contact route is on file.

Lulu Nayota Charles's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Lulu Nayota Charles.

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