- Following 1.6K
- Followers 52.5K
- Engagement 3.79%
- Avg likes 1.7K
- Avg comments 101
About Iman Zia / ایمان ضیاء 🇵🇰
Iman Zia / ایمان ضیاء 🇵🇰 (@imanfituk) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 52,547 followers and 228 published posts. Recent posts average 1,659 likes and 101 comments, an engagement rate of 3.79%.
With 52.5K followers, Iman Zia / ایمان ضیاء 🇵🇰 is a micro creator by the common 10,000 to 100,000 definition. Set against 1,630 accounts followed, the audience works out to about 32 followers per account Iman Zia / ایمان ضیاء 🇵🇰 follows. Iman Zia / ایمان ضیاء 🇵🇰 uses an Instagram professional account. Flinque files Iman Zia / ایمان ضیاء 🇵🇰 under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Iman Zia / ایمان ضیاء 🇵🇰 runs to 13 words across 3 lines. The bio mentions @puregymofficial, @irongear_fitness and @jackednutrition.pk. The latest activity Flinque has on record for Iman Zia / ایمان ضیاء 🇵🇰 dates from April 2025.
Story Highlights
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228 Posts
All 10 recent posts Flinque holds for Iman Zia / ایمان ضیاء 🇵🇰 are videos. 228 published posts give Iman Zia / ایمان ضیاء 🇵🇰 a moderate archive on Instagram. Against the audience, that is roughly 230 followers for each post published. Iman Zia / ایمان ضیاء 🇵🇰 also keeps 37 story highlights on the profile. All 10 carry captions, averaging 64 words each. The captions are written mainly in English. Words that recur across them include pakistani, back, pregnancy, pregnant and workout. The captions tag #pakistani, #pakistan, #gymmotivation, #gymgirl and #gymtok.
BACK SQUATS 4 x 6-8
EZ BAR UPRIGHT ROWS 3 x 8-10
SEATED CABLE ROWS 4 x 8-10
MACHINE PRESS 3 x 6-8
GYM BRO CURLS 3 x 10-12 PER SIDE
This workout is completely pregnancy safe and encouraged if you were strength training prior to getting pregnant 🩷
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#gymgirl #pregnant #pregnantworkout #fullbodyworkout #gymtok
EZ BAR ROWS
UPRIGHT ROWS
INCLINE BICEP CURLS
SEATED CABLE ROWS
INCLINE HAMMER CURLS (not filmed) 🫶🏽
4 x 8-10 on all exercises!
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#pakistani #fyp #foryou #gymtok #pakistan
Strength training is demonised by mostly desi / Pakistani people and it’s not their fault right? It looks too brutal and too ‘dangerous’ when in fact it’s literally the opposite!!
Benefits of regular exercise / strength training 👇🏽
🩷 LESS BACK / SCIATICA PAIN
🩷 IMPROVED ENERGY LEVELS
🩷 ZERO LOWER BACK PAIN
🩷 NO HIP PAIN
🩷 LOWERS RISK OF GESTATIONAL DIABETES FROM WEIGHT GAIN
🩷 PREVENTS EXCESSIVE WEIGHT GAIN
🩷 BETTER FETAL HEART RATE FUNCTION
Remember - whatever you were doing before your pregnancy, continue doing it with modifications and don’t chase failure on each lift.
🙏🏽🙏🏽🙏🏽 Lying on your back (especially from the second trimester) and abdominal exercises like crunches should be avoided.
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#gymtok #gymreel #fyp #desi #pakistani
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#whatieatinaday #pakistani #pakistandiet #pregnant #pregnancycravings
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#gymreel #workout #pregnantworkout #gymmotivation #pregnancy
Do NOT listen to people when they say ‘don’t workout if you’re pregnant’ or ‘just sit down the whole day and do nothing’ 🙏🏽 Even a walk, light strength training, YOGA - anything is better than nothing.
😭💚🇵🇰 I’ve gotten lots of messages about how I shouldn’t be working out but studies AND my fellow personal training colleagues (who I worship🥹) encourage healthy movement through strength training 🌸
Not only does it mitigate weight gain which can be bad for the baby and the mama, but it reduces common symptoms of pain in the lower back and hips primarily.
Also regular exercise makes you feel less tired!!!!!!
You can do this my fellow pregnant mamas ☺️
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#pakistani #pakistan #gymmotivation #gymgirl #pindigirl
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#pregnancy #pregnantcravings #pregnancycravings #pregnancyfood #pregnancyfitness
Which one is your fave?
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#pindi #pakistani #pakistan #shalwarkameez #strengthtraining
Focus on these beginner exercises, get better and stronger at the skill of the movements BY JUST STAYING CONSISTENT ok guys? 😍
Any questions? Let your Pindi girl know!
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#gymmotivation #pakistan #pakistani #gymgirl #strengthtraining
What’s your favourite shoulder exercise?
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#shoulderworkout #shoulders #workout #gymmotivation #gymrat
Iman Zia / ایمان ضیاء 🇵🇰's engagement
Iman Zia / ایمان ضیاء 🇵🇰's engagement rate on Instagram is 3.79%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 1,659 likes and 101 comments, close to 16 likes for each comment.
Engagement rate
3.79%
- Avg likes
- 1.7K
- Avg comments
- 101
- Interactions : followers
- 1 : 26
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Research Iman Zia / ایمان ضیاء 🇵🇰 further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Iman Zia / ایمان ضیاء 🇵🇰 is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Iman Zia / ایمان ضیاء 🇵🇰 are generated from the Instagram profile data Flinque holds for the account.
Who is Iman Zia / ایمان ضیاء 🇵🇰?
Iman Zia / ایمان ضیاء 🇵🇰 (@imanfituk) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Iman Zia / ایمان ضیاء 🇵🇰 uses an Instagram professional account. The Instagram bio for Iman Zia / ایمان ضیاء 🇵🇰 runs to 13 words across 3 lines.
How many followers does Iman Zia / ایمان ضیاء 🇵🇰 have?
Iman Zia / ایمان ضیاء 🇵🇰 has 52,547 followers on Instagram (52.5K). Set against 1,630 accounts followed, the audience works out to about 32 followers per account Iman Zia / ایمان ضیاء 🇵🇰 follows. 228 published posts give Iman Zia / ایمان ضیاء 🇵🇰 a moderate archive on Instagram.
What is Iman Zia / ایمان ضیاء 🇵🇰's engagement rate?
Iman Zia / ایمان ضیاء 🇵🇰's engagement rate on Instagram is 3.79%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 1,659 likes and 101 comments, close to 16 likes for each comment.
What does Iman Zia / ایمان ضیاء 🇵🇰 post about on Instagram?
Flinque files Iman Zia / ایمان ضیاء 🇵🇰 under Fitness Trainer, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Iman Zia / ایمان ضیاء 🇵🇰 are videos. The 10 recent Instagram captions Flinque holds for Iman Zia / ایمان ضیاء 🇵🇰 repeatedly use the words pakistani, back, pregnancy, pregnant and workout. Iman Zia / ایمان ضیاء 🇵🇰's captions carry hashtags such as #pakistani, #pakistan and #gymmotivation. Iman Zia / ایمان ضیاء 🇵🇰 writes those captions mainly in English. Iman Zia / ایمان ضیاء 🇵🇰 keeps 37 story highlights, which open with a free Flinque account.
How do I contact Iman Zia / ایمان ضیاء 🇵🇰 for a collaboration?
Iman Zia / ایمان ضیاء 🇵🇰's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Iman Zia / ایمان ضیاء 🇵🇰 and use Flinque's outreach tools wherever a contact route is on file.
Links
Iman Zia / ایمان ضیاء 🇵🇰's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Iman Zia / ایمان ضیاء 🇵🇰.