- Following 7K
- Followers 79.5K
- Engagement 5.61%
- Avg likes 5.1K
- Avg comments 96
About Neshaszda
Neshaszda (@iflydelta) is an Entrepreneur creator on Instagram, also filed under Parenting. The account has 79,456 followers and 2,346 published posts. Recent posts average 5,129 likes and 96 comments, an engagement rate of 5.61%.
With 79.5K followers, Neshaszda is a micro creator by the common 10,000 to 100,000 definition. Neshaszda follows 6,953 accounts, so the audience is roughly 11 times the size of the list followed. Neshaszda uses an Instagram professional account. Flinque files Neshaszda under Entrepreneur, with Parenting as a secondary category.
The Instagram bio for Neshaszda runs to 15 words across 4 lines. The bio tags #armyveteran. The bio mentions @neshaszdazphotography and @essence. The latest activity Flinque has on record for Neshaszda dates from February 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,346 Posts
All 10 recent posts Flinque holds for Neshaszda are videos. With 2,346 posts published, Neshaszda's archive runs well past the 2,000 mark. Against the audience, that is roughly 34 followers for each post published. Neshaszda also keeps 8 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include challenge, join, months, it’s and simple. The captions tag #down50lbs, #iflydelta5daychallenge, #weightlossjourney, #weightlosstips and #weightlossjouney.
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It’s not too late to join the 5 day challenge!
We got this!
No surgery.No shots.No crazy diets.
I kept it SIMPLE and have kept the weight off for 3 years now 🙌🏾💪🏽
That’s exactly why I created the 5 Day Challenge Guide 🤍
Everything I personally did step-by-step is linked in my bio 🔥
You can do this too!
#weightlossjourney #down50lbs #iflydelta5daychallenge
Having the right things in my fridge made this journey feel like a breeze — no guesswork, no guilt… just go-tos that get results✨
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Here’s a few staples I never run out of:
• 9oz Containers (portion queen 👑)
• Pam Spray (because oil be oilin’ 😅)
• Premier Protein Shakes
• Water, water & more water 💧
• Sugar-Free Applesauce & Pudding
• Chunky Guac 🥑
• Low-Sodium Tuna
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Wanna see the full list?
📥 Grab the 5 Day Challenge Guide in my bio — it’s all in there!
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Ready to LEVEL UP?
👟 Join us this month for the 5 Day Challenge — just tap the “5 Day Challenge” link in my profile to get started!
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#down50lbs #iflydelta5daychallenge #weightlosstips #weightlossjouney
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✅It’s not too late to join the 5 day challenge!
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💪🏽You got this!
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It’s not too late to join the 5 Day Challenge!
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We Got This!💪🏽
But the truth?
I just needed to stop giving myself a way out.
So I started small.
Carrying dumbbells in my car.
No excuses. No skipping. No “I’ll do it later.”
And that shift changed everything.
I lost 50 pounds by keeping it simple and staying consistent—not perfect.
If you’re ready to stop starting over every Monday…
I created something for you.
My 5 Day Challenge is designed to help you reset, stay consistent, and actually see results.
Comment “READY” or hit the link in my bio to join 💪🏾
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✅1 Dumbbell Workout
✅1 mile walk
✅1 ab workout
🙌🏾That’s it.
📆Everyday for 3 months no days off🔥
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🤯My body started to transform right before my eyes!
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It’s not too late to join the 5 Day Challenge!
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🧠Mind over matter! If you don’t mind it don’t mattterrrrr
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YOU GOT THIS!💪🏽🙏🏾💛
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It’s not too late to join the 5 Day Challenge!
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You got this!💪🏽
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#down50lbs #weightlossjourney #iflydelta5daychallenge
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Before I used to think that I had to run 🏃♀️ or do an EXtreme workout to get any results but when I realized “oh I can get results from walking” count me in!
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Sticking to the basics along with the other steps on my Weightloss journey I locked in and never looked back. Because I wanted to change real bad and guess what… I DID!🙌🏾 But God!
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All Natural Weightloss✅
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It’s not too late to join the 5 Day Challenge!💪🏽
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It’s not too late to join the 5 day challenge!
We got this!
Neshaszda's engagement
Neshaszda's engagement rate on Instagram is 5.61%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Likes outnumber comments by roughly 53 to 1, with 5,129 likes and 96 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
5.61%
- Avg likes
- 5.1K
- Avg comments
- 96
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Neshaszda are generated from the Instagram profile data Flinque holds for the account.
Who is Neshaszda?
Neshaszda (@iflydelta) is an Entrepreneur creator on Instagram, also filed under Parenting. Neshaszda uses an Instagram professional account. The Instagram bio for Neshaszda runs to 15 words across 4 lines.
How many followers does Neshaszda have?
Neshaszda has 79,456 followers on Instagram (79.5K). Neshaszda follows 6,953 accounts, so the audience is roughly 11 times the size of the list followed. With 2,346 posts published, Neshaszda's archive runs well past the 2,000 mark.
What is Neshaszda's engagement rate?
Neshaszda's engagement rate on Instagram is 5.61%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Likes outnumber comments by roughly 53 to 1, with 5,129 likes and 96 comments on an average post, so most reactions are taps rather than replies.
What does Neshaszda post about on Instagram?
Flinque files Neshaszda under Entrepreneur, with Parenting as a secondary category. All 10 recent posts Flinque holds for Neshaszda are videos. The 10 recent Instagram captions Flinque holds for Neshaszda repeatedly use the words challenge, join, months, it’s and simple. Neshaszda's captions carry hashtags such as #down50lbs, #iflydelta5daychallenge and #weightlossjourney. Neshaszda writes those captions mainly in English. The bio tags #armyveteran. Neshaszda keeps 8 story highlights, which open with a free Flinque account.
How do I contact Neshaszda for a collaboration?
Neshaszda's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Neshaszda and use Flinque's outreach tools wherever a contact route is on file.
Links
Neshaszda's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Neshaszda.