- Following 3.6K
- Followers 11.2K
- Engagement 3.51%
- Avg likes 349
- Avg comments 50
About Troncais (Tron-say)
Troncais (Tron-say) (@iamtroncais) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Gym. The account has 11,168 followers and 277 published posts. Recent posts average 349 likes and 50 comments, an engagement rate of 3.51%.
With 11.2K followers, Troncais (Tron-say) is a micro creator by the common 10,000 to 100,000 definition. Troncais (Tron-say) follows 3,571 accounts, so the audience is roughly 3.1 times the size of the list followed. Troncais (Tron-say) uses an Instagram professional account. Flinque files Troncais (Tron-say) under 5 categories, led by Health/beauty and followed by Beauty & Skincare, Gym, Bodybuilding and Fitness & Health.
The Instagram bio for Troncais (Tron-say) runs to 15 words across 4 lines. The bio mentions @dws_fitness_studio. The latest activity Flinque has on record for Troncais (Tron-say) dates from July 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
277 Posts
Of the 10 most recent posts shown for Troncais (Tron-say), 9 are videos and 1 is a single image. That mix leans toward videos. 277 published posts give Troncais (Tron-say) a moderate archive on Instagram. Against the audience, that is roughly 40 followers for each post published. Troncais (Tron-say) also keeps 24 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in English. Words that recur across them include dallaswaistsnatcher, dwsfitnessstudio, dallaspersonaltrainer, together and glow-mode-activated. The captions tag #dallaswaistsnatcher, #dwsfitnessstudio, #dallaspersonaltrainer, #iamtroncais and #troncais.
#dwsfitnessstudio #iamtroncais #Troncais
#dallaspersonaltrainer
#dwsfitnessstudio #iamtroncais #dallaswaistsnatcher #Troncais
Get strong, get finer, get focused.
Mission accomplished.
Grab your partner & DM “GLOW-MODE-ACTIVATED “ and let’s do it together. 💌 #dallaswaistsnatcher #dallaspersonaltrainer
#dwsfitnessstudio #iamtroncais #Troncais
This transformation reached far beyond muscle
, it healed something deeper.
And now, the same woman who once questioned her strength is walking off that stage as a 1st place winner with her PRO card 🤩
DM “GLOW-MODE-ACTIVATED “ and let’s do it together. 💌 #dallaswaistsnatcher #dallaspersonaltrainer
#dwsfitnessstudio #iamtroncais #Troncais
No shortcuts, no gimmicks — just real results and women getting stronger together.
DM “GLOW-MODE-ACTIVATED “ and let’s do it together. 💌 #dallaswaistsnatcher #dallaspersonaltrainer #DWSTransformations #DallasWomensGym #BodyGoals
Yesterday I had the opportunity to guide multiple departments at Lockheed Martin through breathwork and energy release techniques — connecting mind, body, and energy for high-performance alignment. We also explored Glow Mode Activated, a conversation on quantum self-awareness and the inner frequency that fuels innovation. ⚡️
#LeadershipEnergy #glowmodeactivated #QuantumLeadership #EnergyAwareness #BreathworkInBusiness
DM “GLOW-MODE-ACTIVATED “ and let’s do it together. 💌
Order your copy of Glow Mode Activated Link in the bio 📚💫
DM “GLOW-MODE-ACTIVATED “ and let’s do it together. 💌 #dallaswaistsnatcher #dallaspersonaltrainer
#dwsfitnessstudio #iamtroncais
#dallaswaistsnatcher #dallaspersonaltrainer
#dwsfitnessstudio #iamtroncais #Troncais
#dallaswaistsnatcher #dwsfitnessstudio #dwsbodysculpting #DWSBaddieFactory #bodysculpting
And now it’s even easier than ever to get your waist snatched no matter where you are in the world 🌎 That’s because I just launched my official “Get Snatched” program at the 🔗 in my bio that has been specifically designed to deliver you the same results from the comfort of your own home as if you were training with me in person!
All you need is just one pair of dumbbells and that’s it!
This is the first time I’ve ever announced this so that’s why if you’re reading this, I’m giving you a very limited time to grab your copy at a MAJOR early bird discount before I release it to the general public!
If you’re serious about becoming my next success story, hit up the 🔗 in my bio ASAP or comment the word “SNATCHED” and I’ll send it your way
#dallaswaistsnatcher #dwsfitnessstudio #dwsbodysculpting #DWSBaddieFactory #bodysculpting
Troncais (Tron-say)'s engagement
Troncais (Tron-say)'s engagement rate on Instagram is 3.51%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. Comments stay close to likes on Troncais (Tron-say)'s posts, at 349 likes and 50 comments on average, about 7 likes per comment.
Engagement rate
3.51%
- Avg likes
- 349
- Avg comments
- 50
- Interactions : followers
- 1 : 28
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Troncais (Tron-say) further
Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare and Fitness & Health, categories Troncais (Tron-say) is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Troncais (Tron-say) are generated from the Instagram profile data Flinque holds for the account.
Who is Troncais (Tron-say)?
Troncais (Tron-say) (@iamtroncais) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Gym. Troncais (Tron-say) uses an Instagram professional account. The Instagram bio for Troncais (Tron-say) runs to 15 words across 4 lines.
How many followers does Troncais (Tron-say) have?
Troncais (Tron-say) has 11,168 followers on Instagram (11.2K). Troncais (Tron-say) follows 3,571 accounts, so the audience is roughly 3.1 times the size of the list followed. 277 published posts give Troncais (Tron-say) a moderate archive on Instagram.
What is Troncais (Tron-say)'s engagement rate?
Troncais (Tron-say)'s engagement rate on Instagram is 3.51%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. Comments stay close to likes on Troncais (Tron-say)'s posts, at 349 likes and 50 comments on average, about 7 likes per comment.
What does Troncais (Tron-say) post about on Instagram?
Flinque files Troncais (Tron-say) under 5 categories, led by Health/beauty and followed by Beauty & Skincare, Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for Troncais (Tron-say), 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Troncais (Tron-say) repeatedly use the words dallaswaistsnatcher, dwsfitnessstudio, dallaspersonaltrainer, together and glow-mode-activated. Troncais (Tron-say)'s captions carry hashtags such as #dallaswaistsnatcher, #dwsfitnessstudio and #dallaspersonaltrainer. Troncais (Tron-say) writes those captions mainly in English. Troncais (Tron-say) keeps 24 story highlights, which open with a free Flinque account.
How do I contact Troncais (Tron-say) for a collaboration?
Troncais (Tron-say)'s contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Troncais (Tron-say) and use Flinque's outreach tools wherever a contact route is on file.
Links
Troncais (Tron-say)'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Troncais (Tron-say).