- Following 3.3K
- Followers 5.2K
- Engagement 2.26%
- Avg likes 71
- Avg comments 51
About Michelle Rochester
Michelle Rochester (@iammichellenrochester) is an Entrepreneur creator on Instagram, also filed under Parenting. The account has 5,183 followers and 214 published posts. Recent posts average 71 likes and 51 comments, an engagement rate of 2.26%.
Michelle Rochester belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Michelle Rochester follows 3,292 accounts, so the audience is roughly 1.6 times the size of the list followed. Michelle Rochester uses an Instagram professional account. Flinque files Michelle Rochester under Entrepreneur, with Parenting as a secondary category.
The Instagram bio for Michelle Rochester runs to 15 words across 5 lines. The bio mentions @forbes and @mnrcatering. The latest activity Flinque has on record for Michelle Rochester dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
214 Posts
Of the 10 most recent posts shown for Michelle Rochester, 7 are videos and 3 are carousels. That mix leans toward videos. 214 published posts give Michelle Rochester a moderate archive on Instagram. Against the audience, that is roughly 24 followers for each post published. Michelle Rochester also keeps 7 story highlights on the profile. All 10 carry captions, averaging 126 words each. The captions are written mainly in English. Words that recur across them include know, catering, full, mnrcatering and every. The captions tag #mnrcatering, #torontochef, #goodeats, #cookbookfeature and #blackexcellence.
💄 MUA || 💕👌🏽
We traveled out of town to Port Perry for the shoot day and I brought my two babies, Stretchy & P, along for the experience 🤍
I am beyond grateful for opportunities like this and can only thank the Most High 🙏🏽 for continuing to elevate me, my family, and
As a former Crown Ward, partnering with CAS in this way feels full circle and honestly surreal. To now be highlighted in a cookbook while representing MNR Catering means so much to me. I truly hope my story inspires youth in the system, especially Black youth to know there is always a way forward and you can build something beautiful for yourself.
I had an amazing time prepping, baking, and cooking for this project, and I cannot wait for everyone to see the final results 📚🍴 Digital, soft cover & hard copies will be available soon!
Thank you God for continuing to bless my family with life changing opportunities 🙏🏾✨
MUA
#MNRCatering #CookbookFeature #BlackExcellence #WomenInBusiness #ChildrensAidFoundat
“She is clothed with strength and dignity; she can laugh at the days to come.”
— Proverbs 31:25 ✨
Happy Mother’s Day to all the incredible mothers and mother figures. Your love never goes unnoticed. 🤍
With love,
MNR Catering 🌸
#HappyMothersDay #MothersDay #MNRCatering #TorontoCatering #CaribbeanCatering
This past weekend, I returned to not just as a volunteer, but as a committee member 🙏🏽. What started as a moment that once poured into me has now grown into purpose, leadership, and legacy.
And this time… I brought my babies with me. 🫶🏽
My son Stretchy & my daughter P showed up, gave back, and experienced what it means to be part of something bigger than themselves.
P even made history as the youngest volunteer 🥹👏🏽 a moment I’ll never forget 🔥
Watching them serve, smile, and connect with the community reminded me why this work matters so much. It’s bigger than dresses, heels, and glam; it’s about confidence, belonging, and showing our youth that they are seen, valued, and celebrated 💫👑
I also had the chance to connect with some incredible people, build new relationships, and proudly represent in such a meaningful space 🤝🏽🍽️. Being able to network while giving back just hits different.
From being a recipient…
To returning as a volunteer…
To now sitting at the table helping shape the experience this journey is personal.
This is what legacy looks like. This is what breaking cycles looks like. This is what pouring back looks like.
Grateful. Grounded. And just getting started. ❤️✨
#FullCircleMoment #CorsageProject #CommunityLeadership #LegacyInMotion #NetworkingWithPurpose
Caribbean meal preps are officially LIVE and they’re about to save your life all week long.
Juicy, slow-seasoned meats
Rich island flavour in every bite 🇯🇲
Zero cooking. Zero stress. Maximum taste. ☑️
If you know, you KNOW 😮🔥
📦 PRE-ORDERS CLOSE: MAY 6th MIDNIGHT
🚚 FIRST DELIVERY: MAY 10th
Once it’s sold out… it’s SOLD OUT.
Tap in, stock up, and let your fridge start making sense again 😌
WhatsApp:
Order online:
🖥️
🚨 MEAL PREPS ARE LIVE 🚨
Fuel Your Week Without the Cooking 🔥🍽️
Chef-prepared Caribbean meals, where bold flavour meets home-style comfort 🇯🇲✨
No stress. No long cooking. Just GOOD food, ready when you need it 😮🔥
🚨 Now Accepting Pre-orders! First Delivery Date May 10th, 2026 🚨
✔️ Pre-orders close EVERY WEDNESDAY MIDNIGHT
✔️ Delivery EVERY SUNDAY (pickup available)
✔️ Payment in FULL required to secure your order
We do the cooking 👩🏽🍳
Delivered straight to your front door 🚪
All you have to do? Heat & Eat 🔥
💐 Mother’s Day Drop – May 10
All orders for this delivery will receive a special gift for Mom 👑✨ (while quantities last)
Spots are LIMITED and you already know how this goes… 👀💨
Tap in NOW or message to secure your meals 📲
#MealPrepToronto #CaribbeanFood #TorontoChef #GoodEats #MealPrepLife
🖥️
📧
📞 (WhatsApp)
WING WEDNESDAYS 🍗 & MEAL PREPS 🔥 ARE OFFICIALLY BACK!
And if you know… you KNOW 😮🔥
I am THAT Chef 👩🏽🍳 — Chef Rochester.
From catering services ✔️
Takeout trays ✔️
Full-service catering ✔️
AND meal preps that keep you FED all week ✔️
No cap… the last time we ran this it SOLD OUT FAST 👀💨So don’t be the one watching it happen again.
I’m about to drop the flyer with ALL the details… but only for those who are READY 😤🔥
Comment “NOW” if you want first access 👇🏽👇🏽👇🏽
Let’s see who’s really outside and ready to EAT! GOOD! 😮🔥💯
#MNRCatering #GoodEats #JamaicanFood #TorontoChef #CateringServices
#SundayDinner #PrivateChef #TorontoFoods #CookingVideos #Foodie
Catering Services
🗣️ CATS out the bag! Yes I was pregnant & yes I had a whole baby! 🔥🔥🥳
I love what I do and we are still accepting orders!
Click the link in my bio now! 👌🏽
Boho braids
MUA X
From foster homes…. to being featured in Forbes. 🔥
But this isn’t just a feature.
This is redemption.
This is for every time I cried myself to sleep in silence.
Not because I was weak,
But because I had no choice but to be strong.
I’ve been moved around, left behind, overlooked, and underestimated more times than I can count.
I know what it feels like to grow up in the system, wondering if you’ll ever feel safe.
If you’ll ever belong.
If you’ll ever be chosen for something good.
And now… here I am.
Not because life was kind to me, but because I never stopped fighting.
Because I let the Most High take the broken pieces of my past… and turn them into purpose.
I built MNR Catering from the ground up.
No investors. No handouts.
Just faith, fire, and the kind of work ethic only survival teaches you.
My story isn’t about luck.
It’s about grace, grit, and grinding when no one was watching.
I turned my pain into flavour.
My losses into recipes.
And my kitchen into a mission field.
Every dish I serve carries my story.
Every booking is a reminder: I’m not who they said I’d be.
My son, he’s my heartbeat. 💙
Every 18-hour day, every late-night booking, every “yes” when quitting would’ve been easier… is for him.
And for every girl who was told she wouldn’t amount to anything…
This moment is proof:
Your story isn’t over.
You don’t need to be chosen.
You just need to choose yourself.
🙏🏽 Thank you for believing in this story and holding space for it with so much care.
💼 And to every client, every supporter, and everyone who’s ever tasted my food, you’re part of this legacy.
This isn’t just a milestone.
This is my offering.
This is a flag in the ground for faith, freedom, and women like me who refuse to fold.
— Michelle Rochester
Founder & Head Chef, MNR Catering Inc.
🔥 Full article in bio. I’d love to know what part of this journey speaks to you.
#FosterCareToForbes #MNRCatering #ChefRochester #FaithAndFood #MNRMade
Michelle Rochester's engagement
Michelle Rochester's engagement rate on Instagram is 2.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Comments stay close to likes on Michelle Rochester's posts, at 71 likes and 51 comments on average, about 1.4 likes per comment.
Engagement rate
2.26%
- Avg likes
- 71
- Avg comments
- 51
- Interactions : followers
- 1 : 44
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Research Michelle Rochester further
Flinque ranks Instagram creators in Entrepreneur and Parenting, categories Michelle Rochester is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Michelle Rochester are generated from the Instagram profile data Flinque holds for the account.
Who is Michelle Rochester?
Michelle Rochester (@iammichellenrochester) is an Entrepreneur creator on Instagram, also filed under Parenting. Michelle Rochester uses an Instagram professional account. The Instagram bio for Michelle Rochester runs to 15 words across 5 lines.
How many followers does Michelle Rochester have?
Michelle Rochester has 5,183 followers on Instagram (5.2K). Michelle Rochester follows 3,292 accounts, so the audience is roughly 1.6 times the size of the list followed. 214 published posts give Michelle Rochester a moderate archive on Instagram.
What is Michelle Rochester's engagement rate?
Michelle Rochester's engagement rate on Instagram is 2.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. Comments stay close to likes on Michelle Rochester's posts, at 71 likes and 51 comments on average, about 1.4 likes per comment.
What does Michelle Rochester post about on Instagram?
Flinque files Michelle Rochester under Entrepreneur, with Parenting as a secondary category. Of the 10 most recent posts shown for Michelle Rochester, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Michelle Rochester repeatedly use the words know, catering, full, mnrcatering and every. Michelle Rochester's captions carry hashtags such as #mnrcatering, #torontochef and #goodeats. Michelle Rochester writes those captions mainly in English. Michelle Rochester keeps 7 story highlights, which open with a free Flinque account.
How do I contact Michelle Rochester for a collaboration?
Michelle Rochester's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Michelle Rochester and use Flinque's outreach tools wherever a contact route is on file.
Links
Michelle Rochester's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Michelle Rochester.