- Following 947
- Followers 6.4K
- Engagement 8.9%
- Avg likes 546
- Avg comments 13
About Carlos Petterson Grifith
Carlos Petterson Grifith (@i_am_el_rey_clpg) is a Fitness & Health creator on Instagram. The account has 6,414 followers and 264 published posts. Recent posts average 546 likes and 13 comments, an engagement rate of 8.9%.
Carlos Petterson Grifith belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Carlos Petterson Grifith follows 947 accounts, so the audience is roughly 6.8 times the size of the list followed. Carlos Petterson Grifith is set up as an Instagram business account. Flinque files Carlos Petterson Grifith under a single category, Fitness & Health.
The Instagram bio for Carlos Petterson Grifith runs to 12 words across 9 lines. The bio mentions @fitnessexpressgy, @mvpsportsgy, @sbdapparel and @superiorconcrete.gy. The latest activity Flinque has on record for Carlos Petterson Grifith dates from September 2024.
Story Highlights
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264 Posts
Of the 10 most recent posts shown for Carlos Petterson Grifith, 7 are carousels and 3 are videos. That mix leans toward carousels. 264 published posts give Carlos Petterson Grifith a moderate archive on Instagram. Against the audience, that is roughly 24 followers for each post published. Carlos Petterson Grifith also keeps 19 story highlights on the profile. 8 of those 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include powerlifting, sbdapparel, fitnessexpressgy, squat and bonus. The captions tag #powerlifting, #sbdapparel, #fitnessexpressgy, #mvpsportsgy and #gypowerlifting.
LOG 2 OF 8... Part i
Squat Session:
330 x 3
395 x 2
460 x 1
525 x 1
590 x 1
BONUS:
655 x 2
Accessories: Walking DB lunges, Stiff Legs, Laying Leg Curls and Good Mornings.
#sbdapparel #fitnessexpressgy #mvpsportsgy #powerlifting #gypowerlifting
I don't own any copyrights for music playing in the background.
even bigger the next time he steps on an international stage.
Body weight: 99.1kg
Squat: 320kg (National Record)
Bench Press: 180kg (National Record)
Deadlift: 365kg (National Record)
Total: 865kg (National Record)
#guyanapowerlifting #rawpowerlifting #powerlifting #guyana #amateurpowerlifting
LOG 1 OF 8....Part ii
Deadlift Session:
300 x 10
445 x 1
520 x 1
595 x 1
675 x 1
BONUS:
750 x 2
Accessories: Barbell Rows, Saws, Chin-ups, Stretches.
#sbdapparel #fitnessexpressgy #mvpsportsgy #powerlifting #gypowerlifting
I don't own any copyrights for music playing in the background.
LOG 1 OF 8. Part I.
135 x 3
195 x 3
260 x 3
325 x 3
390 x 1
455 x 1
520 x 1
BONUS:
585 x 1
Back down Set:
475 x 12
Accessories: Walking DB lunges, Stiff Legs and Good Mornings.
#sbdapparel #fitnessexpressgy #mvpsportsgy #powerlifting #gypowerlifting
I don't own any copyrights for music playing in the background.
Guyana 🇬🇾.
Meet Recap:
Squat:
1st 300kg
2nd 320kg - New National Record
3rd 342.5 kg - failed attempt
Bench Press:
1st 170kg
2nd 175kg
3rd 180kg - New National Record
Deadlift:
1st 340kg
2nd 360kg - New National Record
3rd 365kg - New National Record
Total: 865kg New National Record at 99.10kg body weight.
___________________________________________
Becoming 7x National Overall Champion and record holder(5x At -93kg 2x at -105kg) is not a walk in the park.
I felt very sluggish carrying such weight. Not pointing any fingers I blame my self for such. On the other hand; Thank God Almighty for Strength, health and guidance in every way.
Time to breakdown and rebuild...ROAD TO 900kg will be Loaded soon.
The hard work continues no matter what the situation is.
#HOME_SWEET_HOME_BABY
Big up the MC
My guy was surprised for see me pull off 800+lbs in deads before him. Nevertheless; let's keep Pushing my Brother.
Special thanks to #fitnessexpressgy for the continued support.
#sbdapparel #digicelguyana #powerlifting
Gavin and Carlos had their battel at Sheffield where Gavin came out on top with a 337kg squat, BUT! At worlds this year someone broke it to 337,5kg and Got his revenge, it was none other than (Carlos!)
#gym #ipf #powerlifting #deadlift #bench
Thank you God Almighty for bringing me this Far 🙏🏽.
Special thanks to and many many many others who's following in me in this Journey.
Deadlift Session:
T.B Deadlifts with Shrugs (Beltless)
320 × 12
Barbell:
445 x 3 (Beltless)
520 x 2
600 x 1
675 x 1
BONUS:
760 x 3
Accessories: Barbell Rows, Lat-Pulls, Saws, Chin-ups and Hyper-extensions.
#sbdapparel #fitnessexpressgy #mvpsportsgy #powerlifting #gypowerlifting
Squat Session:
560 x 2
625 x 2
Bonus:
695 x 3 ~ T.U.T
Accessories: Leg Press, Walking Lunges, Laying Leg Curls, Stiff Legs, Leg Extensions.
#sbdapparel #fitnessexpressgy #mvpsportsgy #powerlifting #gypowerlifting
Carlos Petterson Grifith's engagement
Carlos Petterson Grifith's engagement rate on Instagram is 8.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 546 likes and 13 comments, close to 42 likes for each comment.
Engagement rate
8.9%
- Avg likes
- 546
- Avg comments
- 13
- Interactions : followers
- 1 : 11
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Frequently asked questions
These answers about Carlos Petterson Grifith are generated from the Instagram profile data Flinque holds for the account.
Who is Carlos Petterson Grifith?
Carlos Petterson Grifith (@i_am_el_rey_clpg) is a Fitness & Health creator on Instagram. Carlos Petterson Grifith is set up as an Instagram business account. The Instagram bio for Carlos Petterson Grifith runs to 12 words across 9 lines.
How many followers does Carlos Petterson Grifith have?
Carlos Petterson Grifith has 6,414 followers on Instagram (6.4K). Carlos Petterson Grifith follows 947 accounts, so the audience is roughly 6.8 times the size of the list followed. 264 published posts give Carlos Petterson Grifith a moderate archive on Instagram.
What is Carlos Petterson Grifith's engagement rate?
Carlos Petterson Grifith's engagement rate on Instagram is 8.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 546 likes and 13 comments, close to 42 likes for each comment.
What does Carlos Petterson Grifith post about on Instagram?
Flinque files Carlos Petterson Grifith under a single category, Fitness & Health. Of the 10 most recent posts shown for Carlos Petterson Grifith, 7 are carousels and 3 are videos. The 8 recent Instagram captions Flinque holds for Carlos Petterson Grifith repeatedly use the words powerlifting, sbdapparel, fitnessexpressgy, squat and bonus. Carlos Petterson Grifith's captions carry hashtags such as #powerlifting, #sbdapparel and #fitnessexpressgy. Carlos Petterson Grifith writes those captions mainly in English. Carlos Petterson Grifith keeps 19 story highlights, which open with a free Flinque account.
How do I contact Carlos Petterson Grifith for a collaboration?
Carlos Petterson Grifith's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Carlos Petterson Grifith and use Flinque's outreach tools wherever a contact route is on file.
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Carlos Petterson Grifith's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Carlos Petterson Grifith.