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Hugh Ngo

Fitness Trainer
@hugh_hefnerrrrr
M.S. Exercise Physiology 💪🏼 LMT 10328 🤲🏼 17+ years of gym experience. Coached by: @lacey_pruitt #GOATbodywork #massagetherapist
  • Fitness & Health
  • Following 3.9K
  • Followers 14.1K
  • Engagement 482.5%
  • Avg comments 159

About Hugh Ngo

Hugh Ngo (@hugh_hefnerrrrr) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 14,122 followers and 1,895 published posts. Recent posts average 81,566 likes and 159 comments, an engagement rate of 482.5%.

With 14.1K followers, Hugh Ngo is a micro creator by the common 10,000 to 100,000 definition. Hugh Ngo follows 3,877 accounts, so the audience is roughly 3.6 times the size of the list followed. Hugh Ngo carries Instagram's verified badge and uses an Instagram professional account. Flinque files Hugh Ngo under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Hugh Ngo runs to 17 words across 5 lines. The bio tags #GOATbodywork and #massagetherapist. The bio mentions @lacey_pruitt. The latest activity Flinque has on record for Hugh Ngo dates from August 2023.

Story Highlights

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1,895 Posts

Of the 10 most recent posts shown for Hugh Ngo, 7 are videos and 3 are carousels. That mix leans toward videos. Hugh Ngo has built a substantial archive of 1,895 posts. Against the audience, that is roughly 7.5 followers for each post published. Hugh Ngo also keeps 1 story highlight on the profile. All 10 carry captions, averaging 53 words each. The captions are written mainly in English. Words that recur across them include explorepage, really, foryou, henry and many. The captions tag #fyp, #explorepage, #foryou, #wwe and #goat.

When your client talks too much 💩 😤
#fyp #massagetherapist #wwe #johncena #goat
I really copy & pasted my son 😂❤️. #fyp #dad #son #daddysboy #henry
How you feel when you only been lifting for a month

#gym #explorepage #instagram #viral
How I feel when people say my son looks just like me:

😂 #boydad #son #wwe #dna #dadlife
Wow. My son is a year old now. King Henry! 👑

So much to be thankful for, so many photos I could post, but I will keep this short and simple.

Henry, you have changed my life in so many ways I never thought imaginable. Not only did he give me the title of Dad, but he’s made me a better man. Every day I move with such pure intention because of him.

Thank you for blessing with with a beautiful baby boy ❤️. Henry couldn’t have asked for a better mom. He loves his momma down!!!!

My family and friends who showed out today: just know we really do appreciate you showing up & blessing our baby with love & affection. Your time is invaluable!

Also, a special thank you to who stood 10 toes down behind me when the doctors said I wasn’t able to have kids. She figured out a plan and by the grace of God, Henry was conceived against all odds.

Henry is so loved! We cannot wait to run this back for many years to come ❤️ #fyp #happybirthday #kinghenry #birthdayboy #henry
Ayoooo 😂😂 y’all men gotta toughen up a lil bruh lol. #fyp #massagetherapy #powerlifting #gym #explorepage
I swear, these men be doing the most 😂. “I can take pain” yeah OK buddy 😂. All love, thank you for having me!! And shoutout to for allowing me to chop up this reel for him as content 😂😂! #fyp #foryou #massagetherapy #cupping #goat
People ask me all the time if I love my job: the answer is YES!
I value seeing everyone I can fit into my schedule. Your time means everything to me.

But when people ask me to describe my job, this is probably the best way I can articulate my words… lol. In many ways, it’s therapy. And I happily walk through their emotions.

#fyp #foryou #explorepage #personaltrainer #personaltraining
What vacuum therapy is really like: 😂

come see this 😂

Appreciate y’all showing love — my regular clients will always get A1 service no matter what! #fyp #foryou #explorepage #vacuumtherapy #myofascialrelease
COMPETE HARDER. Nobody is gonna put that work in for you — except YOU! Here’s what training with me looks like: maximal effort 110% of the time. Just ask my client 😉 💪🏼

Legs don’t grow unless you PUSH them PAST fatigue. Training with maximal intensity is literally the difference between good & GREAT. If YOU AINT LIMPIN’ — you ain’t HIT THEM HARD ENOUGH!!!

I am also taking NEW CLIENTS! A few spots left.

Secure your spot & train with one of THE best in the area… myself. Every session is 1 hour, 1 on 1, & custom to YOU and only YOU.

Your health matters. Let me take it to the next level.

Apparel by:

Business: #legday #trainharder #fitness #quads #hams

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Hugh Ngo's engagement

Hugh Ngo's engagement rate on Instagram is 482.5%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 513 to 1, with 81,566 likes and 159 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

482.5%

Avg likes
81.6K
Avg comments
159
Interactions : followers
1 : 1

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Content Strategy

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Industry Fit

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Research Hugh Ngo further

Flinque ranks Instagram creators in Fitness & Health, categories Hugh Ngo is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Hugh Ngo are generated from the Instagram profile data Flinque holds for the account.

Who is Hugh Ngo?

Hugh Ngo (@hugh_hefnerrrrr) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Hugh Ngo carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Hugh Ngo runs to 17 words across 5 lines.

How many followers does Hugh Ngo have?

Hugh Ngo has 14,122 followers on Instagram (14.1K). Hugh Ngo follows 3,877 accounts, so the audience is roughly 3.6 times the size of the list followed. Hugh Ngo has built a substantial archive of 1,895 posts.

What is Hugh Ngo's engagement rate?

Hugh Ngo's engagement rate on Instagram is 482.5%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 513 to 1, with 81,566 likes and 159 comments on an average post, so most reactions are taps rather than replies.

What does Hugh Ngo post about on Instagram?

Flinque files Hugh Ngo under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Hugh Ngo, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Hugh Ngo repeatedly use the words explorepage, really, foryou, henry and many. Hugh Ngo's captions carry hashtags such as #fyp, #explorepage and #foryou. Hugh Ngo writes those captions mainly in English. The bio tags #GOATbodywork and #massagetherapist. Hugh Ngo keeps 1 story highlight, which open with a free Flinque account.

How do I contact Hugh Ngo for a collaboration?

Hugh Ngo's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Hugh Ngo and use Flinque's outreach tools wherever a contact route is on file.

Hugh Ngo's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Hugh Ngo.

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