- Following 561
- Followers 7.4K
- Engagement 0.46%
- Avg likes 35
- Avg comments 4
About Hot Yoga Essex
Hot Yoga Essex (@hotyogaessex) is a Yoga Studio creator on Instagram, also filed under Yoga and Pilates. The account has 7,408 followers and 1,071 published posts. Recent posts average 35 likes and 4 comments, an engagement rate of 0.46%.
Hot Yoga Essex belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Hot Yoga Essex follows 561 accounts, so the audience is roughly 13 times the size of the list followed. Hot Yoga Essex is set up as an Instagram business account. Flinque files Hot Yoga Essex under 4 categories, led by Yoga Studio and followed by Yoga, Pilates and Meditation.
The Instagram bio for Hot Yoga Essex runs to 25 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Hot Yoga Essex dates from December 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,071 Posts
Of the 10 most recent posts shown for Hot Yoga Essex, 6 are single images, 2 are videos and 2 are carousels. That mix leans toward single images. Hot Yoga Essex has built a substantial archive of 1,071 posts. Against the audience, that is roughly 6.9 followers for each post published. Hot Yoga Essex also keeps 6 story highlights on the profile. All 10 carry captions, averaging 115 words each. The captions are written mainly in English. Words that recur across them include special, classes, join, together and community. The captions tag #infernohotpilates, #essexfitness, #happyhourworkout, #pilatescommunity and #sweatandsocial.
Every Friday at 5:30 PM, join us for the most vibrant and high-energy Happy Hour Inferno Hot Pilates class, led by the amazing 🤩
Come together as a community to sweat under the disco lights, move to great music, and stay after to sip drinks and connect 🪩🥂
We’ve just launched this new session and can’t wait to welcome you back this week. Bring your energy, bring your friends, and let’s make Fridays fun 💜
#InfernoHotPilates #EssexFitness #HappyHourWorkout #PilatesCommunity #SweatAndSocial
Join us for exclusive 3-hour Bikram masterclasses with one of the world’s leading Bikram teachers. These focused workshops dive deep into the series, helping you refine alignment, build strength, and move with confidence. Open to all levels.
WORKSHOPS
Standing Series
📅 Saturday, 31st Jan, 14:00 – 17:00
📍 London Bridge Studio
Floor Series
📅 Sunday, 1st Feb, 14:00 – 17:00
📍 London Bridge Studio
➕Plus: Special Bikram Hot Yoga Pop-Up Classes with Erik. A perfect chance to sweat, stretch, and reset.
📅 Friday, 30th Jan, 12:30 – 13:30
📍
📅 Friday, 30th Jan, 17:30 – 19:00
📍 London Bridge Studio
Don’t miss this rare opportunity to learn directly from one of Bikram’s best 🔥
#BikramYoga #YogaWorkshop #HotYoga #YogaLondon #BYLLondonBridge
This January, we invite you to join our 30-Day Challenge and discover just how strong you can become in only 30 days 💪🧘♀️
✔ Practice for 30 days
✔ Up to 4 double classes allowed to make up missed days
✔ Max 2 classes per day
✔ All classes count
There are still a few days left to join!
Simply ask at the desk to have your name added to the Challenge Board, attend classes consistently, and track your progress ✨
🏁 Begin before 20th January
🎁 Complete the challenge and win amazing prizes, studio credit, and the ultimate reward — your Challenge Certificate proving you did it!
This is your moment. Step into your stronger chapter 💛🔥
#januarychallenge #strongereveryday #newbeginnings #yogachallenge #consistencyispower
This year we start strong with a Torpedo Challenge throughout Inferno Hot Pilates classes at Hot Yoga Unity studios 💪🔥
👉 What’s special about this exercise?
The Torpedo delivers a true full-body workout, targeting glutes, core, shoulders, arms, and back while getting your heart rate up. Benefits include increased strength and endurance, improved core stability and glute activation, a powerful cardio boost, and enhanced coordination and control.
👉 Follow Sharon’s instructions and see how many torpedos you can do in 1 minute ⏱️
📸 Tag us and share your progress. Let’s crush January together!
We’re opening the doors of all 7 studios this January for our Hot Yoga Open Days, bringing together energy, community, and fresh faces.
Bring a friend, reignite your practice, and experience what makes Hot Yoga Unity so special. Let’s warm up January and move together. 🔥
Studios & dates:
: 18 & 25 Jan
London Bridge: 18 Jan
Canary Wharf: 17 Jan
Islington: 18 & 31 Jan
Clapham: 17 & 18 Jan
Brixton: 18 Jan
Essex: 18 Jan
Join us under the Wolf Moon for a sacred cacao ceremony to honour the turning of the year and welcome new beginnings.
📅
⏰ 15:00 - 17:00
🛖
We’ll gather in circle to create a safe and supportive space for community connection and sharing. Through the heart-opening medicine of ceremonial cacao, we’ll reflect on what we’ve outgrown from the past year and set intentions to step into the bold, dynamic energy of the Fire Horse year ahead. This ceremony will include calling in the directions, space for connection and sharing as we witness one another, movement to honour the energy of the moment, and drumming and sound healing to support our release and renewal.
Come as you are, ready to be held in community as we honour endings and embrace fresh starts together 🙏
#wolf #supermoon #fullmoon #fullmoonceremony #cacao
“Hiiii I’m Faye - nature lover, tree hugger and big peace-and-love human 💚 If you don’t find me in the forest, you can find me in the studio.
I’ve often struggled with yoga... with it’s fast pace and difficult postures... a Bikram class changed this for me, I loved how instructional it was, I could just leave my brain outside the room and just follow along. I could leave my thoughts at the door and just follow the voice in the room. I feel stronger and my balance has improved, perfect for climbing trees 🌳🧚♀️
I’ve just completed my Bikram Teacher Training and I’m excited to be joining the studio where my journey began. I’ll be starting to teach in 2026 and I can’t wait to share the practice with others. ☮🪷”
Come and say hi to Faye next time you’re in the studio!
Still searching for something special for your loved ones?
Share the gift of presence, peace, and wellness through yoga.
🎁 Virtual Gift Cards
Find them easily on Momence or the Hot Yoga Unity app.
🎁 Physical Branded Gift Cards
Prefer something to wrap? Just ask at the front desk!
Give the gift that nurtures body, mind, and soul. Share your love through yoga this Christmas. 🎄
A huge thanks to everyone who co-created this beautiful gathering!
So much love and gratitude shared! So proud of all the graduates, some new to sound healing and some already practitioners. All of you are just such gorgeous beings and I love you ❤️❤️❤️
Thanks to all who shared in the celebration, and surrendered to the sound and healing. The 7 of us enjoyed showering you with healing sound from the 7 directions 🪶🪶🪶🪶🪶🪶🪶
We are excited to announce the Spring 2026 dates.
We begin April 18th 2026!
#soundhealing #soundhealingtraining #soundhealingpractitioner #soundhealer #gongtraining
Our Multi-Studio Intro Offer is the perfect way to explore our studios and discover the benefits of yoga in a supportive community!
✨ 4 Classes for £30
✨ + 1 FREE guest pass for your friend
✨ Mat rental included
✨ Valid in 5 studios
Explore 7 incredible studios and begin your yoga journey:
🧘♀️ The Yoga Quarter
🧘♂️ Sadhana Yoga & Wellbeing
🧘 Hot Yoga Essex
🧘♀️ Hot Yoga Shoreditch
🧘 Hot Yoga Brixton
🧘 Bikram Yoga London: London Bridge
🧘♂️ Bikram Yoga London: Canary Wharf
T&Cs:
For new clients only.
Activates on first visit and valid for 1 month after activation.
Must activate within 1 month of purchase.
Includes guest pass and mat rental.
👉 Click the link in bio to sign up today!
Hot Yoga Essex's engagement
Hot Yoga Essex's engagement rate on Instagram is 0.46%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 217 followers. Comments stay close to likes on Hot Yoga Essex's posts, at 35 likes and 4 comments on average, about 8.8 likes per comment.
Engagement rate
0.46%
- Avg likes
- 35
- Avg comments
- 4
- Interactions : followers
- 1 : 217
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Research Hot Yoga Essex further
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Frequently asked questions
These answers about Hot Yoga Essex are generated from the Instagram profile data Flinque holds for the account.
Who is Hot Yoga Essex?
Hot Yoga Essex (@hotyogaessex) is a Yoga Studio creator on Instagram, also filed under Yoga and Pilates. Hot Yoga Essex is set up as an Instagram business account. The Instagram bio for Hot Yoga Essex runs to 25 words across 4 lines.
How many followers does Hot Yoga Essex have?
Hot Yoga Essex has 7,408 followers on Instagram (7.4K). Hot Yoga Essex follows 561 accounts, so the audience is roughly 13 times the size of the list followed. Hot Yoga Essex has built a substantial archive of 1,071 posts.
What is Hot Yoga Essex's engagement rate?
Hot Yoga Essex's engagement rate on Instagram is 0.46%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 217 followers. Comments stay close to likes on Hot Yoga Essex's posts, at 35 likes and 4 comments on average, about 8.8 likes per comment.
What does Hot Yoga Essex post about on Instagram?
Flinque files Hot Yoga Essex under 4 categories, led by Yoga Studio and followed by Yoga, Pilates and Meditation. Of the 10 most recent posts shown for Hot Yoga Essex, 6 are single images, 2 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Hot Yoga Essex repeatedly use the words special, classes, join, together and community. Hot Yoga Essex's captions carry hashtags such as #infernohotpilates, #essexfitness and #happyhourworkout. Hot Yoga Essex writes those captions mainly in English. Hot Yoga Essex keeps 6 story highlights, which open with a free Flinque account.
How do I contact Hot Yoga Essex for a collaboration?
Hot Yoga Essex's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Hot Yoga Essex and use Flinque's outreach tools wherever a contact route is on file.
Links
Hot Yoga Essex's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Hot Yoga Essex.