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Karina Brender I wellness (@hormonidad), Instagram profile photo
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Karina Brender I wellness

Health & wellness website
@hormonidad
Nutrición funcional Hormonas•Metabolismo•Prevención•Bienestar Maneja la causa, no el síntoma
  • Fitness & Health
  • Following 4.7K
  • Followers 27.9K
  • Engagement 0.87%
  • Avg comments 10

About Karina Brender I wellness

Karina Brender I wellness (@hormonidad) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 27,947 followers and 120 published posts. Recent posts average 115 likes and 10 comments, an engagement rate of 0.87%.

With 27.9K followers, Karina Brender I wellness is a micro creator by the common 10,000 to 100,000 definition. Karina Brender I wellness follows 4,706 accounts, so the audience is roughly 5.9 times the size of the list followed. Karina Brender I wellness is set up as an Instagram business account. Flinque files Karina Brender I wellness under Health & wellness website, with Fitness & Health as a secondary category.

The Instagram bio for Karina Brender I wellness runs to 13 words across 3 lines. The latest activity Flinque has on record for Karina Brender I wellness dates from February 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

120 Posts

Of the 10 most recent posts shown for Karina Brender I wellness, 9 are videos and 1 is a single image. That mix leans toward videos. 120 published posts give Karina Brender I wellness a moderate archive on Instagram. Against the audience, that is roughly 233 followers for each post published. Karina Brender I wellness also keeps 5 story highlights on the profile. All 10 carry captions, averaging 37 words each. The captions are written mainly in Spanish. Words that recur across them include elegir, vida, aceite, salud and grasa. The captions tag #vida, #salud, #grasa, #adelgazar and #metabolismo.

Te enseño las 3 cosas básicas que debes fijarte al elegir un aceite de coco 🥥

#aceitedecoco #grasa #adelgazar #metabolismo #vida
Para las que no saben cuál aceite en spray comprar aquí les enseño rápidamente en lo que deben estar atentas al elegir su #aceitedeoliva

Por favor no compren los que tengan más “ingredientes” como siliconas, dimetil, digliceridos, etc 👀

Otra opción increíble (y hasta más económica) es comprar un dispensador y rellenarlo de un buen aceite de oliva de gran calidad y así irlo usando cuando se necesite en spray

#salud #saludable #vidasana #metabolismo

¿Has visto los dispensadores para aceite en spray?
Feliz con lo rápida, fácil y divina que me quedó mi comida para llevarme a la oficina hoy!

Para la ensalada básicamente puse lo que tenía en la nevera (y al ojo) porque fue bastante improvisado:

Cebolla
Zanahoria rallada
Arugula
Aceitunas kalamata
Pepino
Aguacate
Pollo

Puros ingredientes reales y limpios 💜

El aderezo que le agregué fue de jengibre, si quieren la receta escriban abajo
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#pollo #organico #almuerzo #comida #comidaenlaoficina
La “leche” de avena no la recomiendo. Hay mejores alternativas de bebidas vegetales. Pero si decides tomarla aprende a elegir cuál es la mejor en este video.

¿Cuál tipo de leche quieres que te enseñe próximamente?
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#bebida #bebidavegetal #lechevegetal #salud #lechedeavena
No todos los aceites son malos. Los que no debemos usar son los ácidos grasos trans.

En el video te muestro los que recomiendo.

Avísame si quieres que te enseñe cómo elegir un buen aceite

#vida #saludable #aceite #aceites #omega3
Agregar cottage cheese a nuestra alimentación tiene muchos beneficios, sabes cuáles son?

#lacteos #dieta #vida #cottagecheese #organico
Dato importante sobre la grasa abdominal. Lo sabías?

#salud #grasa #grasaabdominal #vida #vidasanayactiva
Aprende la diferencia básica entre adelgazar y bajar de peso

#adelgazar #bajardepeso #perderpeso #ayuno #dieta
Haciendo mi caldo de hueso. Bebida mágica
Ya en mis manos este primer diploma. La microbiota humana es un mundo fascinante que me encantó profundizar como parte de un proyecto de mi maestría en psiconeuroinmunologia.

Grandes aprendizajes en estos últimos dos ańos y la razón principal de mi ausencia por aquí.

Espero volver pronto con contenido de valor para uds.

Karina Brender I wellness's engagement

Karina Brender I wellness's engagement rate on Instagram is 0.87%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 115 followers. An average post collects 115 likes and 10 comments, close to 12 likes for each comment.

Engagement rate

0.87%

Avg likes
115
Avg comments
10
Interactions : followers
1 : 115

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Research Karina Brender I wellness further

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Frequently asked questions

These answers about Karina Brender I wellness are generated from the Instagram profile data Flinque holds for the account.

Who is Karina Brender I wellness?

Karina Brender I wellness (@hormonidad) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Karina Brender I wellness is set up as an Instagram business account. The Instagram bio for Karina Brender I wellness runs to 13 words across 3 lines.

How many followers does Karina Brender I wellness have?

Karina Brender I wellness has 27,947 followers on Instagram (27.9K). Karina Brender I wellness follows 4,706 accounts, so the audience is roughly 5.9 times the size of the list followed. 120 published posts give Karina Brender I wellness a moderate archive on Instagram.

What is Karina Brender I wellness's engagement rate?

Karina Brender I wellness's engagement rate on Instagram is 0.87%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 115 followers. An average post collects 115 likes and 10 comments, close to 12 likes for each comment.

What does Karina Brender I wellness post about on Instagram?

Flinque files Karina Brender I wellness under Health & wellness website, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Karina Brender I wellness, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Karina Brender I wellness repeatedly use the words elegir, vida, aceite, salud and grasa. Karina Brender I wellness's captions carry hashtags such as #vida, #salud and #grasa. Karina Brender I wellness writes those captions mainly in Spanish. Karina Brender I wellness keeps 5 story highlights, which open with a free Flinque account.

How do I contact Karina Brender I wellness for a collaboration?

Karina Brender I wellness's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Karina Brender I wellness and use Flinque's outreach tools wherever a contact route is on file.

Karina Brender I wellness's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Karina Brender I wellness.

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