- Following 483
- Followers 6.9K
- Engagement 1.67%
- Avg likes 98
- Avg comments 12
About Hope Brandt, Registered Dietitian
Hope Brandt, Registered Dietitian (@hopewell_health) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 6,917 followers and 1,096 published posts. Recent posts average 98 likes and 12 comments, an engagement rate of 1.67%.
Hope Brandt, Registered Dietitian belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Hope Brandt, Registered Dietitian follows 483 accounts, so the audience is roughly 14 times the size of the list followed. Hope Brandt, Registered Dietitian is set up as an Instagram business account. Flinque files Hope Brandt, Registered Dietitian under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Hope Brandt, Registered Dietitian runs to 17 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Hope Brandt, Registered Dietitian dates from May 2026.
Story Highlights
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1,096 Posts
Of the 10 most recent posts shown for Hope Brandt, Registered Dietitian, 8 are videos and 2 are carousels. That mix leans toward videos. Hope Brandt, Registered Dietitian has built a substantial archive of 1,096 posts. Against the audience, that is roughly 6.3 followers for each post published. Hope Brandt, Registered Dietitian also keeps 7 story highlights on the profile. All 10 carry captions, averaging 65 words each. The captions are written mainly in English. Words that recur across them include food, you’re, it’s, doing and moments. The captions tag #macronutrientassessmentprotoco.
It doesn’t mean you’re broken! It means you’re acting predictably within documented tendencies of human biology & psychology 🤓
Ultra-processed and hyper-palatable food is here to stay.
You’re doing yourself a disservice by avoiding the behavior change practice that is required to be at peace in these situations.
And (good news!), ANY & EVERY food can be included in an overall healthy dietary pattern that can help you reach your goals. It’s all about context & frequency 🙌🏻
Will you try applying this mindset shift this week? If you do, DM me and let me know how it goes 💖
Not that food can’t be enjoyable! It definitely can be and can add positive experiences to your day. But if it’s *the* thing you’re consistently relying on to bring fun, joy, relaxation, peace…that crosses a line into unhealthy emotional eating.
When I started separating food from my emotions, my relationship with food and my relationship with myself improved.
The only problem food can fix is hunger 💗
I know this is a bit of a longer video, so thanks for sticking with me! 🫶🏻
Trying VERY hard to avoid food waste and I chose to stop buying drinks (like Gatorade zero and Diet Coke) because that’s all I was drinking and someone has to be the adult and create an environment where we will actually drink water 🫠🫠🫠🫠🫠🫠🫠 it’s a tough life. But that makes my restaurant DCs taste even sweeter 😎
Serves 4-6
Prep time: 15 min
~1 can chickpeas, drained & rinsed
~1 lb cherry tomatoes, halved or chopped
~2 avocados, chopped
~1/2 red onion, chopped
~1 cup feta cheese
~1/4 cup olive oil
~1 lemon, juiced
~1/2 Tbsp red wine vinegar
~Greek seasoning, to taste
Serve with any protein for a balanced meal!👍🏻
The Macronutrient Assessment Protocol will give you the data and tools you need to see sustainable body recomposition results 💪🏻
In 2 weeks with me, you’ll learn the simplest + most effective strategies for tracking macros, helping you lay the foundation for efficient progress (this is exactly the protocol I followed through both of my postpartum body recomps)
NO MORE frustration from feeling like you’re doing everything “right” but not seeing results ☹️
And trust me, if tracking macros has seemed stressful or overwhelming in the past, you’re doing it WRONG!
The Macronutrient Assessment Protocol will simplify this process so that you can focus your effort on the behaviors that will *actually* produce results ✨
👉🏻This is a very hands-on program, so I’m only taking up to 10 people in this group (only 8 spots left for this one!)
Scroll through this post to read more details about the protocol and all the resources and support you can expect access to.
🥳ENROLL THROUGH THE LINK IN MY BIO🥳
& feel free to message me with any questions. Can’t wait to see you in the protocol! 💕 #macronutrientassessmentprotocol
Hope Brandt, Registered Dietitian's engagement
Hope Brandt, Registered Dietitian's engagement rate on Instagram is 1.67%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. Comments stay close to likes on Hope Brandt, Registered Dietitian's posts, at 98 likes and 12 comments on average, about 8.2 likes per comment.
Engagement rate
1.67%
- Avg likes
- 98
- Avg comments
- 12
- Interactions : followers
- 1 : 60
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Frequently asked questions
These answers about Hope Brandt, Registered Dietitian are generated from the Instagram profile data Flinque holds for the account.
Who is Hope Brandt, Registered Dietitian?
Hope Brandt, Registered Dietitian (@hopewell_health) is a Nutritionist creator on Instagram, also filed under Healthcare. Hope Brandt, Registered Dietitian is set up as an Instagram business account. The Instagram bio for Hope Brandt, Registered Dietitian runs to 17 words across 5 lines.
How many followers does Hope Brandt, Registered Dietitian have?
Hope Brandt, Registered Dietitian has 6,917 followers on Instagram (6.9K). Hope Brandt, Registered Dietitian follows 483 accounts, so the audience is roughly 14 times the size of the list followed. Hope Brandt, Registered Dietitian has built a substantial archive of 1,096 posts.
What is Hope Brandt, Registered Dietitian's engagement rate?
Hope Brandt, Registered Dietitian's engagement rate on Instagram is 1.67%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. Comments stay close to likes on Hope Brandt, Registered Dietitian's posts, at 98 likes and 12 comments on average, about 8.2 likes per comment.
What does Hope Brandt, Registered Dietitian post about on Instagram?
Flinque files Hope Brandt, Registered Dietitian under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Hope Brandt, Registered Dietitian, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Hope Brandt, Registered Dietitian repeatedly use the words food, you’re, it’s, doing and moments. Hope Brandt, Registered Dietitian's captions carry hashtags such as #macronutrientassessmentprotoco. Hope Brandt, Registered Dietitian writes those captions mainly in English. Hope Brandt, Registered Dietitian keeps 7 story highlights, which open with a free Flinque account.
How do I contact Hope Brandt, Registered Dietitian for a collaboration?
Hope Brandt, Registered Dietitian's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Hope Brandt, Registered Dietitian and use Flinque's outreach tools wherever a contact route is on file.
Links
Hope Brandt, Registered Dietitian's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Hope Brandt, Registered Dietitian.