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Jose Villablanca de Mendoza (@holisticjose), Instagram profile photo
Verified on Instagram

Jose Villablanca de Mendoza

Fitness Trainer
@holisticjose
@holifitph founder & CEO #corporatewellness #teambuilding #sportsfest . #author . @holiquip co-founder #Holistic #Coach & #FitnessExpert
  • Fitness & Health
  • Following 1K
  • Followers 11.5K
  • Engagement 0.23%
  • Avg comments 4

About Jose Villablanca de Mendoza

Jose Villablanca de Mendoza (@holisticjose) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 11,462 followers and 1,759 published posts. Recent posts average 26 likes and 4 comments, an engagement rate of 0.23%.

With 11.5K followers, Jose Villablanca de Mendoza is a micro creator by the common 10,000 to 100,000 definition. Jose Villablanca de Mendoza follows 1,025 accounts, so the audience is roughly 11 times the size of the list followed. Jose Villablanca de Mendoza uses an Instagram professional account. Flinque files Jose Villablanca de Mendoza under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Jose Villablanca de Mendoza runs to 12 words across 7 lines. The bio tags #corporatewellness, #teambuilding, #sportsfest and #author. The bio mentions @holifitph and @holiquip. The latest activity Flinque has on record for Jose Villablanca de Mendoza dates from May 2022.

Story Highlights

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1,759 Posts

Of the 10 most recent posts shown for Jose Villablanca de Mendoza, 7 are videos and 3 are carousels. That mix leans toward videos. Jose Villablanca de Mendoza has built a substantial archive of 1,759 posts. Against the audience, that is roughly 6.5 followers for each post published. Jose Villablanca de Mendoza also keeps 3 story highlights on the profile. 9 of those 10 carry captions, averaging 37 words each. The captions are written mainly in English. Words that recur across them include holifit, click, quick, corporate and wellness. The captions tag #holifitcorporatewellness, #fitnesscontest, #personaltrainer, #fitnesscoach and #holifitteam.

Bringing back the monthly contests. If your excuse is, “I can't afford it” then this might be for you
#fitnesscontest #personaltrainer #fitnesscoach
Handsome and awesome in linen
Meet the HoliFit Team. The people behind the brand are bringing corporate wellness to life, from coaches to creatives. Quick faces, quick roles, big energy. Click to meet the team.

#holifitteam #behindthebrand #corporatewellness
No time. No energy. Just excuses. Maybe sometimes you need a sarcastic answer from your coach. Watch this video, do not take it seriously, it is all sarcasm. If it hits a little too close, good, that is the point. Click and get the sarcastic reality check.

#justexcuses #sarcasticanswer #holifitcorporatewellness
Ready to be cancelled. Can't ba talaga or don't?
Lessons from The Book of Joy, not fluffy quotes, but real personal growth lessons you can use. Quick takeaways on joy, perspective, and resilience.

#bookofjoy #personalgrowthlessons #holifitcorporatewellness
Fear is contagious. One stressed out person can quietly shift the whole room, the whole meeting, the whole day. But here is the flip side, calm is contagious too.

In this post, we break down how emotional energy spreads at work, the quick signs your team is catching it, and the simple mindset awareness habits we use in HoliFit corporate wellness to protect your workplace culture. Click if you want a practical way to stop the spiral before it becomes the new normal.

#feariscontagious #mindsetawareness #workplaceculture
Fasted vs Fed Cardio, here is the truth: most people are arguing about the wrong thing. One can feel easier, the other can feel stronger, but the best choice depends on your goal, your schedule, and how you actually perform.

In this post, I will break down when fasted cardio makes sense, when fed cardio wins, and the simplest rule we use in HoliFit corporate wellness so busy employees stop guessing and start getting results. Click if you want a clear answer you can follow tomorrow morning.

#fastedcardio #fedcardio #holifitcorporatewellness
Thanks for featuring me and what HoliFit is all about

Jose Villablanca de Mendoza's engagement

Jose Villablanca de Mendoza's engagement rate on Instagram is 0.23%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 435 followers. Comments stay close to likes on Jose Villablanca de Mendoza's posts, at 26 likes and 4 comments on average, about 6.5 likes per comment.

Engagement rate

0.23%

Avg likes
26
Avg comments
4
Interactions : followers
1 : 435

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Research Jose Villablanca de Mendoza further

Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Jose Villablanca de Mendoza is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Jose Villablanca de Mendoza are generated from the Instagram profile data Flinque holds for the account.

Who is Jose Villablanca de Mendoza?

Jose Villablanca de Mendoza (@holisticjose) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Jose Villablanca de Mendoza uses an Instagram professional account. The Instagram bio for Jose Villablanca de Mendoza runs to 12 words across 7 lines.

How many followers does Jose Villablanca de Mendoza have?

Jose Villablanca de Mendoza has 11,462 followers on Instagram (11.5K). Jose Villablanca de Mendoza follows 1,025 accounts, so the audience is roughly 11 times the size of the list followed. Jose Villablanca de Mendoza has built a substantial archive of 1,759 posts.

What is Jose Villablanca de Mendoza's engagement rate?

Jose Villablanca de Mendoza's engagement rate on Instagram is 0.23%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 435 followers. Comments stay close to likes on Jose Villablanca de Mendoza's posts, at 26 likes and 4 comments on average, about 6.5 likes per comment.

What does Jose Villablanca de Mendoza post about on Instagram?

Flinque files Jose Villablanca de Mendoza under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jose Villablanca de Mendoza, 7 are videos and 3 are carousels. The 9 recent Instagram captions Flinque holds for Jose Villablanca de Mendoza repeatedly use the words holifit, click, quick, corporate and wellness. Jose Villablanca de Mendoza's captions carry hashtags such as #holifitcorporatewellness, #fitnesscontest and #personaltrainer. Jose Villablanca de Mendoza writes those captions mainly in English. The bio tags #corporatewellness, #teambuilding, #sportsfest and #author. Jose Villablanca de Mendoza keeps 3 story highlights, which open with a free Flinque account.

How do I contact Jose Villablanca de Mendoza for a collaboration?

Jose Villablanca de Mendoza's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Jose Villablanca de Mendoza and use Flinque's outreach tools wherever a contact route is on file.

Jose Villablanca de Mendoza's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Jose Villablanca de Mendoza.

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