- Following 3.5K
- Followers 15.4K
- Engagement 0.66%
- Avg likes 114
- Avg comments 3
About HOLD STRONG Fitness
HOLD STRONG Fitness (@holdstrongde) is a Fitness & Health creator on Instagram. The account has 15,370 followers and 766 published posts. Recent posts average 114 likes and 3 comments, an engagement rate of 0.66%.
With 15.4K followers, HOLD STRONG Fitness is a micro creator by the common 10,000 to 100,000 definition. HOLD STRONG Fitness follows 3,484 accounts, so the audience is roughly 4.4 times the size of the list followed. HOLD STRONG Fitness carries Instagram's verified badge and is set up as an Instagram business account. Flinque files HOLD STRONG Fitness under a single category, Fitness & Health.
The Instagram bio for HOLD STRONG Fitness runs to 13 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for HOLD STRONG Fitness dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
766 Posts
Of the 10 most recent posts shown for HOLD STRONG Fitness, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. HOLD STRONG Fitness has built a substantial archive of 766 posts. Against the audience, that is roughly 20 followers for each post published. HOLD STRONG Fitness also keeps 14 story highlights on the profile. All 10 carry captions, averaging 65 words each. Words that recur across them include home, training, athletic, black and designed. The captions tag #gymdesign, #athletic, #gymequipment, #fitness and #gyminterior.
Hold Strong Athletic Rack featuring a laser-cut custom logo
project by
#gymdesign #athletic #gyminterior #gymequipment #holdstrongfitness
Pure simplicity.
Black walls. Black flooring. Black equipment.
And one single element that breaks the silence: the green turf.
This gym was designed and realized by, with a clear focus on contrast, flow, and functionality. The all-black room creates focus, calm, and strength — while the turf adds the perfect visual and functional counterpoint. Combined with precise lighting, the result is a space that feels powerful, minimal, and timeless.
A fully custom home gym, created specifically for the client’s needs, lifestyle, and training goals — equipped with Hold Strong to deliver performance, durability, and design at the highest level.
No unnecessary elements. No distractions. Just performance and intention.
The contrast between materials and colors makes this space feel like its own world — and a bold contrast to the rest of the house.
Designed & realized by ELV8.
Equipped with Hold Strong.
Built to last.
#elv8performance
#gymdesign #fitness #fitnessclub #hybridtraining
Letzte Woche habe ich mein komplettes Training einmal resettet: jede Übung neu standardisiert, das Setup optimiert, das Tempo bewusst kontrolliert und bei einigen Übungen sogar das Gewicht reduziert. Ich habe ein, zwei Übungen angepasst, aber keinen komplett neuen Plan erstellt. Warum?
Weil man nicht alles umwerfen muss, wenn Dinge bereits funktionieren. Oft reicht es, die Details zu verbessern, statt das Ganze neu zu erfinden.
Denn Fakt ist:
Nicht die ersten Wiederholungen bauen Muskeln auf, sondern die letzten. Die Wiederholungen, die dich wirklich fordern. 😮💨
Und ganz wichtig, die letzte Wiederholung sollte genauso aussehen wie die erste ➡️ Gleiche Range of Motion, gleiche Kontrolle, gleiche Spannung. (optional etwas langsamer in der Konzentrik, weils einfach schwerer wird 😃)
Aber, wenn du am Ende schneller wirst, die Bewegung verkürzt oder mit Schwung arbeitest, trainierst du nicht den Muskel, du trainierst dein Ego. Und das bringt dich nicht weiter.
Muskelwachstum entsteht durch gezielte mechanische Spannung, nicht durch maximal viel Gewicht. Das Gewicht ist nur das Werkzeug.
Die Ausführung ist der Schlüssel und entscheidend darüber ob du den Zielmuskel überhaupt richtig triffst! 🔑✨
Also mein Reminder an dich (und an mich):
✔️ Kontrolliertes Tempo
✔️ Volle Range of Motion
✔️ Spannung im Zielmuskel bis zum Schluss
✔️ Gewicht so wählen, dass die letzten Wiederholungen sauber bleiben
Mehr Qualität. Mehr Reiz. Mehr Fortschritt. 🦵🔥
Wer braucht diesen Reminder auch?
Markiere sie unten 👇
#trainingstipps #lowerbodystrength #quadsworkout #bootyworkouts
Athletic Rack Smith
#homegym #athletic #gymequipment
Hip Thrusts, 3 Sets x 5-8 Reps
Bulgarian Split Squats, 3 Sets x 5-8 Reps
Beinbeuger, 3 Sets x 5-8 Reps
RDL, 2 Sets x 5-8 Reps
Kickbacks, 2 Sets x 8 Reps
Outfit Details ✨ Luxe Collection + Nimble Longsleeve 🥰 | 20% mit PJAS20
#legdaymotivation #gymtraining #bootyworkout #glutegains #gluteday
👉
#bodymedia #fachmagazin #fitnessfachmagazin #fitness #wellness
Begleite unseren Brand Manager Peter auf eine exklusive Tour durch den HOLD STRONG Fitness Stand auf der FIBO 2025! Erfahre mehr über unsere Brand Experience, unseren kundenorientierten Service und unser vielseitiges Produktportfolio – von funktionalen Rigs, Racks, Attachements - bis zu individuell anpassbaren Lösungen in deinem Style. 💪
Customization? Beratung? Qualität? Bei uns bekommst du alles aus einer Hand.
#HoldStrong #BrandExperience #fibo2025recap #behindthebrand #FunctionalTraining
Discover now on Fibo 9C04
HOLD STRONG Fitness's engagement
HOLD STRONG Fitness's engagement rate on Instagram is 0.66%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 152 followers. An average post collects 114 likes and 3 comments, close to 38 likes for each comment.
Engagement rate
0.66%
- Avg likes
- 114
- Avg comments
- 3
- Interactions : followers
- 1 : 152
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Research HOLD STRONG Fitness further
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Frequently asked questions
These answers about HOLD STRONG Fitness are generated from the Instagram profile data Flinque holds for the account.
Who is HOLD STRONG Fitness?
HOLD STRONG Fitness (@holdstrongde) is a Fitness & Health creator on Instagram. HOLD STRONG Fitness carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for HOLD STRONG Fitness runs to 13 words across 3 lines.
How many followers does HOLD STRONG Fitness have?
HOLD STRONG Fitness has 15,370 followers on Instagram (15.4K). HOLD STRONG Fitness follows 3,484 accounts, so the audience is roughly 4.4 times the size of the list followed. HOLD STRONG Fitness has built a substantial archive of 766 posts.
What is HOLD STRONG Fitness's engagement rate?
HOLD STRONG Fitness's engagement rate on Instagram is 0.66%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 152 followers. An average post collects 114 likes and 3 comments, close to 38 likes for each comment.
What does HOLD STRONG Fitness post about on Instagram?
Flinque files HOLD STRONG Fitness under a single category, Fitness & Health. Of the 10 most recent posts shown for HOLD STRONG Fitness, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for HOLD STRONG Fitness repeatedly use the words home, training, athletic, black and designed. HOLD STRONG Fitness's captions carry hashtags such as #gymdesign, #athletic and #gymequipment. HOLD STRONG Fitness keeps 14 story highlights, which open with a free Flinque account.
How do I contact HOLD STRONG Fitness for a collaboration?
HOLD STRONG Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist HOLD STRONG Fitness and use Flinque's outreach tools wherever a contact route is on file.
Links
HOLD STRONG Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with HOLD STRONG Fitness.