- Following 1.8K
- Followers 12.2K
- Engagement 0.36%
- Avg likes 43
- Avg comments 5
About Himalaya Yoga Valley
Himalaya Yoga Valley (@himalayayogavalley) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 12,184 followers and 1,759 published posts. Recent posts average 43 likes and 5 comments, an engagement rate of 0.36%.
With 12.2K followers, Himalaya Yoga Valley is a micro creator by the common 10,000 to 100,000 definition. Himalaya Yoga Valley follows 1,798 accounts, so the audience is roughly 6.8 times the size of the list followed. Himalaya Yoga Valley is set up as an Instagram business account. Flinque files Himalaya Yoga Valley under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Himalaya Yoga Valley runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Himalaya Yoga Valley dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,759 Posts
Of the 10 most recent posts shown for Himalaya Yoga Valley, 4 are carousels, 4 are videos and 2 are single images. No single format accounts for most of them. Himalaya Yoga Valley has built a substantial archive of 1,759 posts. Against the audience, that is roughly 6.9 followers for each post published. Himalaya Yoga Valley also keeps 21 story highlights on the profile. All 10 carry captions, averaging 166 words each. The captions are written mainly in English. Words that recur across them include practice, teacher, teachers, community and care. The captions tag #himalayayogavalley, #200hrytt, #onlineytt, #300hrytt and #yogateachertraining.
Some teachers shape more than practice, they shape perspective.
Through years of discipline, study, and teaching, Lalit Kumar has helped ensure that yoga remains grounded, precise, and lived, not reduced to form or performance.
From early learning in North Indian traditions to teaching students across the world, his work reflects care for the knowledge being shared and for the people receiving it. Whether in teacher trainings, classrooms, retreats, or everyday life, his approach remains consistent, thoughtful, generous, and quietly rigorous.
Thank you, Lalit Kumar Ji, for the way you teach, lead, and live, and for reminding us that the deepest impact often comes from how we show up, day after day.
With respect and warm wishes from the Himalaya Yoga Valley family. 🤍
#himalayayogavalley #200hrytt #300hrytt #onlineytt #yogateachertraining
Not the loud kind filled with pressure and resolutions - but the quiet, steady ones where change begins from within.
If 2026 is calling you into something deeper, we’re here to guide you every step of the way.
This year’s first invitation comes with something special 💛
Limited New Year Offers across all our Goa & online pathways:
🌱 200HR Yoga Teacher Training (In-person & Hybrid) — Goa & Cork - €200 OFF
Use code: NY2026
(code to be applied at your application stage)
🌱 200HR Online YTT €100 OFF
Use code: NY2026
🌴 Yoga Retreat in Goa - 10% OFF
💻 ālaya Monthly & Annual Memberships - 20% OFF
Use code: NY2026
However you choose to begin —
on the mat, in the classroom, on the beach, or from home —
we’re cheering for you.
⌛ New Year Offers ending 10 Jan!
📲 Browse courses, retreat dates & prices via link in bio
🌿 Step into 2026 supported, grounded & inspired
A new chapter is already unfolding — may yours begin with breath, intention, and a practice you truly love. ✨
#himalayayogavalley #alaya #200hrytt #300hrytt #onlineytt
This year, our community moved beyond the studio. We breathed together, moved together, and turned practise into action. What starts on the mat does not stay there.
Through our Yoga Gives Back initiatives, fundraisers, and community offerings, we showed up where it mattered for organisations like Simon Community, Edel House and MASI.
We supported humanitarian causes. We stood alongside asylum seekers. We cared for frontline and community workers. And through our annual children’s gift drive, we supported over 100 children living in direct provision, sharing warmth, dignity, and joy during the festive season❤️
Alongside this, we expanded access to education for women, investing in learning that supports our mission for genuine inclusion, with our 200 Hour Yoga Teacher Training Scholarship Program that promotes indigenous female teaching paths for women in India.
Together, we raised over €10,000. Not just as a number, but as a reflection of intention, generosity, and shared responsibility.
These initiatives were led by teachers, organised behind the scenes by our team, supported by students, and carried by a community that understands wellbeing is not only personal, it is collective.
Thank you for your presence, your care, and your willingness to act🫶
As we move forward into 2026 we will keep practising, serving, and growing together!
#himalayayogavalley #freeyoga #yogacorkireland #yogacork #yogagivesback
As this new year unfolds, we pause in gratitude - for the moments that shaped us, the lessons that softened us, and the community that continues to walk this path together.
May 2026 invite steadiness where you need grounding, courage where you’re ready to grow, and spaciousness to listen more deeply - to your body, your breath, and what truly matters.💝
Here’s to moving forward with intention, practising with sincerity, and meeting the year ahead one mindful step at a time.
Wishing you a year rooted in clarity, connection, and meaningful practice.🤍
With love and gratitude,
Team Himalaya Yoga Valley
#himalayayogavalley #newyear #festiveyoga #200hrytt #onlineyoga
This year, we moved in many ways - through daily practice, new offerings, deeper learning, and meaningful connection. We celebrated 100+ yoga graduates across our trainings, launched Reformer Pilates, refreshed the ālaya On-Demand experience, and continued expanding access through offerings like Chair Yoga and Mat Pilates.
2025 also marked an exciting milestone with the opening of our new retreat centre in Goa, shaped by the same values of authenticity, accessibility, and connection. Alongside this, we marked one year of our Carrigaline Studio, a space that has grown into a true home for practice, connection, and consistency.
Beyond the mat, our community came together with purpose. Through initiatives such as Yoga Gives Back, multiple fundraisers, Yoga in the Park, and our Christmas Gift Drive, we raised over €10,000, supporting meaningful causes and widening our circle of care.🩷
To every student, teacher, and supporter — thank you for showing up, for trusting the journey, and for shaping this community with your presence. This work exists because of you.
As the year settles, something new is quietly taking form.
A new chapter. A bigger vision.
And in 2026, we’ll be inviting you into something truly special. Stay tuned!🤍
What’s your favourite moment from 2025? ✨Share it in the comments and we’d love to hear them all!💝
#himalayayogavalley #alaya #gratitude #2025Reflections #yogacommunity
A daily practice of humility, discipline, and responsibility - where the teacher remains a devoted student first.
It is not about authority or performance, but about honouring what was received and carrying it forward with integrity. Remembering the teachers before us. Respecting the depth of the tradition. Offering the practice with care, clarity, and reverence.
When teaching becomes sādhanā, the work is never finished.💛
We keep refining. We keep listening. We keep returning to the source, again and again.
Pause. Reflect. Let teaching be part of your practice.
#himalayayogavalley #200hrytt #300hrytt #onlineytt #yogateachertraining
#yoga #yogaireland #yogateacher #yttindia #yogalife
As the year gently slows, may this season offer you moments to pause, breathe, and return to what truly matters.
We’re deeply grateful for our community of students, teachers, and practitioners who continue to walk this path with us, near and far. May your Christmas be filled with ease, presence, and simple joys, and may the days ahead carry that same sense of steadiness and care.💛
With love and festive wishes,
Himalaya Yoga Valley 🤍
#himalayayogavalley #merrychristmas #christmasyoga #christmastime #festiveyoga
Our Yoga Alliance certified 200hr Yoga Teacher Training in Goa is where a dedicated yoga practice meets a life-changing opportunity. Whether your goal is to teach or to immerse yourself in yoga’s wisdom, this training is your foundation for growth—on and off the mat.
For over two decades, Himalaya Yoga Valley has been a trusted school for thousands of yoga graduates worldwide. Our programmes bring together authentic teachings, expert guidance, and a supportive community to help you become the teacher—and the person—you’re meant to be.
Why train with us?
🌿 Learn from 8 experienced yoga teachers, each a specialist in their field
🌿 Yoga Alliance–recognised certification
🌿 Over 6,000 graduates in 80+ countries
🌿 Authentic, holistic training rooted in tradition
🌿 Flexible study options—including our hybrid programme
🌿 Ongoing postgraduate support and mentorship
✨ Early Bird Offer: Save €300 when you book before 31st Aug
💻 Hybrid Flexibility: Begin your studies online, then join us in stunning Goa for 11 days of immersive, in-person yoga teacher training!
📲 Click the link in our bio to learn more, download the course prospectus or to book a callback.
Leave Goa not just with a certificate—but with practice, a purpose, and a yoga community that will walk beside you for years to come.💛
#himalayayogavalley #200hrytt #300hrytt #onlineytt #yogateachertraining
If you’ve been thinking about starting your teaching journey, now’s the perfect time to jump in. Enrol in the course now, and you’ll automatically get access to these new offerings—at no extra cost!
🌱 Rolling Monthly Timetable: Enjoy the flexibility to join live classes on your schedule, making it easier to balance your training with other commitments.
🌱 Live Anatomy Clinics: Learn with Dr. Rajbir, a professional Physiotherapist and enhance your knowledge for safe and effective teaching.
🌱 Live Ayurveda Lectures: Discover how to integrate Ayurveda into your practice & lifestyle with by Dr. Rohit.
🌱 Live Practise & Unpack Classes: Practise 4 times/week with our expert teachers, followed by insightful discussions that deepen your understanding of teaching, sequencing, class management, and more.
🌱 Live Interactive Asana: Experience a dynamic, interactive asana class with expert teacher Sohmer just like an in-person session!
🌱 Opportunity to Teach Live: Teach free live classes on Ālaya Yoga as part of your assessment (optional) and gain real-world experience!
🌱 Weekly Live Coaching Calls: Receive personalised guidance from our experienced teaching team designed to support your growth.
🌱 Live Business Mastery: Learn how to build and market your business effectively with guidance from our Branding and Marketing expert, Eveanna.
Starting November 11, you’ll be able to access the live class schedule and book your slots!
And don’t worry—our on-demand content that covers everything from Meditation, Pranayama to Yoga Philosophy, Anatomy, Asana Deconstruction, and more will still be available! You’ll have access to all the rich, comprehensive teachings you love, with the added benefit of exciting live components to enhance your learning.
Enrol now and unlock exclusive bonuses valued at over €1,880—FREE courses on Philosophy, Anatomy, Business, plus a 3-month Business coaching and 6 months access to Ālaya Yoga online.
Price: €375, or choose 4 monthly payments of €99.
Visit our website to learn more or to enrol🧘♀️
#200hrytt #onlineytt #vinyasa #ashtanga
Himalaya Yoga Valley's engagement
Himalaya Yoga Valley's engagement rate on Instagram is 0.36%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 278 followers. Comments stay close to likes on Himalaya Yoga Valley's posts, at 43 likes and 5 comments on average, about 8.6 likes per comment.
Engagement rate
0.36%
- Avg likes
- 43
- Avg comments
- 5
- Interactions : followers
- 1 : 278
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Research Himalaya Yoga Valley further
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Frequently asked questions
These answers about Himalaya Yoga Valley are generated from the Instagram profile data Flinque holds for the account.
Who is Himalaya Yoga Valley?
Himalaya Yoga Valley (@himalayayogavalley) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Himalaya Yoga Valley is set up as an Instagram business account. The Instagram bio for Himalaya Yoga Valley runs to 21 words across 4 lines.
How many followers does Himalaya Yoga Valley have?
Himalaya Yoga Valley has 12,184 followers on Instagram (12.2K). Himalaya Yoga Valley follows 1,798 accounts, so the audience is roughly 6.8 times the size of the list followed. Himalaya Yoga Valley has built a substantial archive of 1,759 posts.
What is Himalaya Yoga Valley's engagement rate?
Himalaya Yoga Valley's engagement rate on Instagram is 0.36%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 278 followers. Comments stay close to likes on Himalaya Yoga Valley's posts, at 43 likes and 5 comments on average, about 8.6 likes per comment.
What does Himalaya Yoga Valley post about on Instagram?
Flinque files Himalaya Yoga Valley under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Himalaya Yoga Valley, 4 are carousels, 4 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Himalaya Yoga Valley repeatedly use the words practice, teacher, teachers, community and care. Himalaya Yoga Valley's captions carry hashtags such as #himalayayogavalley, #200hrytt and #onlineytt. Himalaya Yoga Valley writes those captions mainly in English. Himalaya Yoga Valley keeps 21 story highlights, which open with a free Flinque account.
How do I contact Himalaya Yoga Valley for a collaboration?
Himalaya Yoga Valley's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Himalaya Yoga Valley and use Flinque's outreach tools wherever a contact route is on file.
Links
Himalaya Yoga Valley's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Himalaya Yoga Valley.