- Following 2.3K
- Followers 27.1K
- Engagement 1.56%
- Avg likes 487
- Avg comments 8
About Himalayan Institute
Himalayan Institute (@himalayan_institute) is a Spirituality & Religion creator on Instagram, also filed under Meditation. The account has 27,131 followers and 1,957 published posts. Recent posts average 487 likes and 8 comments, an engagement rate of 1.56%.
With 27.1K followers, Himalayan Institute is a micro creator by the common 10,000 to 100,000 definition. Himalayan Institute follows 2,289 accounts, so the audience is roughly 12 times the size of the list followed. Himalayan Institute uses an Instagram professional account. Flinque files Himalayan Institute under Spirituality & Religion, with Meditation as a secondary category.
The Instagram bio for Himalayan Institute runs to 13 words across 4 lines. The latest activity Flinque has on record for Himalayan Institute dates from March 2025.
Story Highlights
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1,957 Posts
Of the 10 most recent posts shown for Himalayan Institute, 5 are single images, 4 are carousels and 1 is a video. No single format accounts for most of them. Himalayan Institute has built a substantial archive of 1,957 posts. Against the audience, that is roughly 14 followers for each post published. Himalayan Institute also keeps 7 story highlights on the profile. All 10 carry captions, averaging 93 words each. The captions are written mainly in English. Words that recur across them include yoga, practice, awareness, mind and inner. The captions tag #meditation, #yoga, #hathayoga, #simhasana and #yogapractice.
#VishokaMeditation #Meditation #Yoga #Mindfulness #InnerPeace
Each mudra carries its own energetic quality and intent, helping us deepen our relationship with the subtle body and cultivate a greater sense of presence. When practiced consistently and with awareness, even the simplest mudra can become a doorway into stillness, clarity, and deeper self-understanding.
Its important to learn these techniques from a competent teacher.
#Mudras #Yoga #HathaYoga #Meditation #Prana
Tongue Out
Strong Exhale — power from the pelvis
Roof of the Mouth — trigger point for awareness
The Lion’s Roar
Eyes Upward Toward the Center of the Head
Lion Pose is more than a facial expression or breath technique. It’s a powerful energetic transition point — a bridge between physical practice and meditative awareness.
Each trigger point redirects energy upward, awakening attention, strengthening internal focus, and helping transform the raw force of asana into clarity and stillness.
This is why Lion Pose has been taught for generations as a preparation for meditation:
not just to release tension…
but to awaken presence.
The breath becomes intentional.
The gaze turns inward.
The nervous system reorganizes.
Energy rises.
#LionsPose #Simhasana #YogaPractice #MeditationPractice #Pranayama
Sandy has been teaching Gomukhasana for over 40 years, and one of the reasons this posture remains so important is its unique ability to transition the energy of asana toward meditation.
The wrapping of the legs, arms, and pelvis naturally draws awareness inward. The breath settles into the diaphragm. The nervous system softens. The senses begin to quiet.
It’s a posture that helps transform movement into stillness — preparing both the body and mind for meditation practice.
#Gomukhasana #YogaPractice #Meditation #HimalayanInstitute #Asana
To make these teachings more accessible and practical for modern students, Pandit Rajmani Tigunait, PhD has written three companion texts exploring the teachings of the Yoga Sutras in depth—offering a clear, systematic approach to understanding and applying this wisdom in everyday life.
The path inward is systematic. The transformation is personal.
Save this for later and share with someone exploring the deeper dimensions of yoga. 🙏
#YogaSutras #Patanjali #Kleshas #YogaPsychology #Meditation
— Pandit Rajmani Tigunait, PhD
Yoga is not simply about becoming flexible or calm. It is a systematic journey from gross awareness to subtle awareness — from fragmentation to wholeness.
“Yoga is the cessation of the fluctuations of the mind.”
— Yoga Sutra 1.2
#YogaSutra #EightLimbsOfYoga #Meditation #Samadhi #Patanjali
The thoughts we repeat, the patterns we reinforce, the things we consume, avoid, indulge, or return to daily—all leave impressions in the mind.
Over time, those impressions become grooves.
And those grooves become tendencies.
Eventually, tendencies become the lens through which we experience ourselves and the world.
The tools of yoga help us work directly with the mind and nervous system. They help loosen old patterns while creating new inner pathways rooted in steadiness, clarity, compassion, and purpose.
Little by little, new grooves are formed.
What once drained us can begin to lose its hold.
What once felt difficult can begin to feel natural.
And the direction of our energy starts to change.
What we practice… we become.
#habits #powerofhabits
This practice awakens the throat, jaw, tongue, eyes, diaphragm, pelvic floor, and subtle channels connected to expression, containment, and inner awareness. In some tantric traditions, the tongue reaching upward helps develop sensitivity around the talu chakra — an important energetic gateway linked to the subtle dimensions of the mind.
The pose asks the whole body to participate at once:
grounding through the pelvic floor,
lifting through the spine and heart,
activating the throat,
focusing the gaze,
and releasing sound from deep within.
When practiced with awareness, Simhasana becomes a way of directing energy inward and upward — helping the mind move beyond its ordinary patterns into subtler states of perception.
It is both activating and releasing.
Powerful and playful.
A reminder that yoga is not only stretching the body, but refining awareness itself.
You can find a full class from Sandy Anderson on lion pose called - Simhasana—Lion Pose Tutorial, on HI Online now.
#lionpose #yoga #simhasana #hathayoga
Himalayan Institute's engagement
Himalayan Institute's engagement rate on Instagram is 1.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 64 followers. Likes outnumber comments by roughly 61 to 1, with 487 likes and 8 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.56%
- Avg likes
- 487
- Avg comments
- 8
- Interactions : followers
- 1 : 64
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Frequently asked questions
These answers about Himalayan Institute are generated from the Instagram profile data Flinque holds for the account.
Who is Himalayan Institute?
Himalayan Institute (@himalayan_institute) is a Spirituality & Religion creator on Instagram, also filed under Meditation. Himalayan Institute uses an Instagram professional account. The Instagram bio for Himalayan Institute runs to 13 words across 4 lines.
How many followers does Himalayan Institute have?
Himalayan Institute has 27,131 followers on Instagram (27.1K). Himalayan Institute follows 2,289 accounts, so the audience is roughly 12 times the size of the list followed. Himalayan Institute has built a substantial archive of 1,957 posts.
What is Himalayan Institute's engagement rate?
Himalayan Institute's engagement rate on Instagram is 1.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 64 followers. Likes outnumber comments by roughly 61 to 1, with 487 likes and 8 comments on an average post, so most reactions are taps rather than replies.
What does Himalayan Institute post about on Instagram?
Flinque files Himalayan Institute under Spirituality & Religion, with Meditation as a secondary category. Of the 10 most recent posts shown for Himalayan Institute, 5 are single images, 4 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Himalayan Institute repeatedly use the words yoga, practice, awareness, mind and inner. Himalayan Institute's captions carry hashtags such as #meditation, #yoga and #hathayoga. Himalayan Institute writes those captions mainly in English. Himalayan Institute keeps 7 story highlights, which open with a free Flinque account.
How do I contact Himalayan Institute for a collaboration?
Himalayan Institute's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Himalayan Institute and use Flinque's outreach tools wherever a contact route is on file.
Links
Himalayan Institute's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Himalayan Institute.