- Following 541
- Followers 5.8K
- Engagement 3.62%
- Avg likes 210
- Avg comments 14
About Diëtist Hilal
Diëtist Hilal (@hils.foods) is a Food Consultant creator on Instagram, also filed under Food & Cooking. The account has 5,773 followers and 144 published posts. Recent posts average 210 likes and 14 comments, an engagement rate of 3.62%.
Diëtist Hilal belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Diëtist Hilal follows 541 accounts, so the audience is roughly 11 times the size of the list followed. Diëtist Hilal uses an Instagram professional account. Flinque files Diëtist Hilal under Food Consultant, with Food & Cooking as a secondary category.
The Instagram bio for Diëtist Hilal runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Diëtist Hilal dates from March 2026.
Story Highlights
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144 Posts
Of the 10 most recent posts shown for Diëtist Hilal, 6 are videos and 4 are carousels. That mix leans toward videos. 144 published posts give Diëtist Hilal a moderate archive on Instagram. Against the audience, that is roughly 40 followers for each post published. Diëtist Hilal also keeps 13 story highlights on the profile. All 10 carry captions, averaging 117 words each. The captions are written mainly in Dutch. Words that recur across them include dietist, foodswaps, ingrediënten, slimme and diyetisyen. The captions tag #dietist, #diyetisyen, #foodswaps, #supermarkt and #gezondleven.
Nieuwe versie van slimme foodswaps van jullie diëtist 🫶🏻
Vrouwen hebben sneller te maken met een laag ijzergehalte. Met deze frisse en kleurrijke salade ondersteun je je lichaam op een bewuste manier. Door de combinatie van plantaardig ijzer en vitamine C help je de opname te bevorderen.
Sidenote: door de appel blijft de smaak fris en proef je de rode biet bijna niet terug, zelfs als je daar normaal geen fan van bent ✨
Ingrediënten:
🥬 2 rode bieten → plantaardig ijzer & antioxidanten
🥕 1 winterpeen → bèta-caroteen & vezels
🍎 1 appel → vitaminen & vezels
❤️ 80 g granaatappelpitten → antioxidanten & vitamine C
🌰 25 g walnoten & amandelen → plantaardig ijzer & gezonde vetten
🍇 20 g rozijnen → plantaardig ijzer & vezels
Dressing
🍋 Sap van 1 citroen → vitamine C (ondersteunt ijzeropname)
🍷 1 el granaatappelmelasse → antioxidanten
🫒 2 el olijfolie → helpt bij opname van vetoplosbare vitaminen
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🇹🇷 PANCARLI ANTİOKSİDAN SALATASI
Malzemeler:
🥬 2 adet pancar → bitkisel demir & antioksidanlar
🥕 1 adet havuç → beta-karoten & lif
🍎 1 adet elma → vitaminler & lif
❤️ 80 g nar taneleri → antioksidanlar & C vitamini
🌰 25 g ceviz & badem → bitkisel demir & sağlıklı yağlar
🍇 20 g kuru üzüm → bitkisel demir & lif
Sos
🍋 1 adet limon suyu → C vitamini (demir emilimini destekler)
🍷 1 yemek kaşığı nar ekşisi → antioksidanlar
🫒 2 yemek kaşığı zeytinyağı → yağda çözünen vitaminlerin emilimini destekler
#dietist #diyetisyen #gezondleven #salatatarifler #antioxidanten
🥘 KIKKERERWTENSCHOTEL (Nohut Tava)
Ingrediënten 3-4 personen
• 450 g kikkererwten (uit blik)
• 2 tomaten
• 1 rode paprika
• 2 Turkse groene pepers
• 1 ui
• ½ el Turkse tomatenpuree
• ½ el Turkse peperpuree
• 2 teentjes knoflook
• 3 el olijfolie
• zout, zwarte peper, paprikapoeder, komijn, isot peper
Bereiding
Meng alles goed door elkaar. Klein beetje water erover, afdekken met nat bakpapier en 30 min bakken op 220°C.
______________
🍚 TURKSE PİLAV VAN BASMATI
Ingrediënten
• 200 g basmati rijst
• 40 g orzo/vermicelli
• 2 el olijfolie
• 500 ml kokend water
• zout
Bereiding
Bak orzo/vermicelli goudbruin. Voeg rijst toe en roer kort mee.
Kokend water + zout erbij, 20 min afgedekt garen. Te droog? Klein beetje water toevoegen. Rijst gaar? Vuur uit en laten rusten.
^ad #RamadanDelights #Ramadan #Smaakmakers #Iftar #dietist
#dietist #leefstijlcoach #foodswaps #supermarkt #gezondheid
#dietist #leefstijlcoach #foodswaps #supermarkt #gezondheid
#dietist #foodswaps #supermarkt #gezondleven #bewust
Voor wie een lichte, makkelijke en voedzame optie zoekt💓
Ingrediënten:
🍄🟫 8-10 grote champignons (steeltjes verwijderd)
Vulling:
🍄🟫 1 ui
🍄🟫 1 teentje knoflook
🍄🟫 Spinazie
🍄🟫 Zwarte peper, zout, paprikapoeder
🍄🟫 1 volle eetlepel zuivelspread light of hüttenkäse
Topping:
🍄🟫 Geraspte 30+ kaas
We halen de steeltjes uit de champignons en zetten ze op de bakplaat. In een pan fruiten we de ui, voegen fijngehakte knoflook en daarna de spinazie toe en bakken dit kort mee. Daarna mengen we er 1 volle eetlepel zuivelspread en de kruiden doorheen en laten het even afkoelen. Vul de champignons met de vulling, strooi er geraspte kaas over en bak ze op 180 graden ong een halfuur tot de bovenkant mooi goudbruin is.
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🇹🇷 Ispanaklı Mantar Dolma🍄🟫
Hafif, pratik ve besleyici bir seçenek. Protein ve lif dengesi yüksek olduğu için danışanlarıma da öneriyorum 🌸
Malzemeler:
🍄🟫 8-10 adet sap kısımları çıkarılmış temizlenmiş mantar
Mantar iç harcı;
🍄🟫 1 soğan
🍄🟫 1 diş sarımsak
🍄🟫 Ispanak
🍄🟫 Karabiber, tuz, pulbiber
🍄🟫 1 dolu yk az yağlı labne
Üzeri için;
🍄🟫 Rendelenmiş kaşar (ben Hollanda 30+ Goudse peynir kullandım)
Temizlediğimiz mantarların sap kısımlarını çıkarıp pişireceğimiz tepsiye dizelim. Bir taraftan da kavurduğumuz soğana küçük doğranmış sarımsağı ve ardından ıspanakları ekleyip soteliyoruz. Daha sonra 1 dolu yemek kaşığı krem beyaz peyniri ve karabiber, tuz vb. baharatları ekleyip iyice karıştırıp soğumaya bırakıyoruz.
İç harcımızı mantarlarımızın içine doldurup üzerine rende kaşarları koyup 180 derecede yaklaşık yarım saat üzeri kızarana kadar pişiriyoruz.
#dietist #diyetisyen #sagliklihayat #sağlıklıtarifler #sağlıklıbeslenme
#greece #griekenland #rhodes #cookingclass #cooking
Een onderwerp dat ik vaak bespreek: een goed dieetplan gaat verder dan alleen voeding. Ook beweging, ontspanning, slaap én genieten horen erbij. Dit is wat we balans noemen, dit is leefstijl 🫶🏻 Enorm dankbaar dat ik het bovenstaande heb kunnen ervaren in deze prachtige, dromerige Airbnb op Bali. 🦋🥥🌴
🇹🇷 “Dinlenmenin de diyetin bir parçası olduğu an”
Sık sık konuştuğum bir konu: iyi bir diyet sadece ne yediğinle sınırlı değil. Hareket, dinlenme, uyku ve keyif almak da bunun bir parçası. Buna denge diyoruz, sağlıklı bir yaşam tarzı diyoruz 🫶🏻 Hemde böyle güzel bir ortamda… çok şükür 🤲🏻🦋
#sagliklihayat #sağlıklıyaşa #diyetisyen #dietist #bali
Deze börek bevat maar 150 kcal per stuk, terwijl een traditionele variant vaak rond de 450 kcal zit! Daarnaast glutenvrij en zoo lekker! 🤤
Ingrediënten voor 1 stuk:
🥟 2-3 vellen rijstpapier
🥟 1 ei
🥟 1 handje verse spinazie
🥟 35 g Turkse witte kaas 40% óf hüttenkäse
🥟 Sesamzaadjes
🥟 Zout, peper en chilipoeder
Bereiding:
Snijd de spinazie fijn en meng met de kaas en kruiden. Kneed het mengsel kort met je hand zodat de spinazie wat zachter wordt. Kluts het ei in een kom en dompel de rijstvellen er één voor één in. Leg de vulling op het rijstpapier, rol op en vorm tot een spiraal. Bestrooi met sesamzaadjes en bak op 190°C gedurende 10–15 minuten tot goudbruin en krokant.
❗️In de video zie je 2 grote eieren, omdat ik in totaal 3 stuks börek heb gemaakt.
_______________________________________________
🇹🇷 Ispanaklı ve peynirli börek | Glutensiz
Bu hafif versiyon sadece 150 kalori ve aşırı lezzetli! 🤤 Oysa klasik gül böreği yaklaşık 450 kalori (daha fazla değilse)!
1 adet için malzemeler:
🥟 3 yaprak pirinç yufkası
🥟 1 yumurta
🥟 1 avuç taze ıspanak
🥟 35 g Sütdiyarı beyaz peynir (%40 yağ) veya lor peyniri
🥟 Susam
🥟 Tuz, karabiber ve pulbiber
Yapılışı:
Ispanakları ince doğrayın ve peynirle birlikte tuz ve karabiber ekleyerek karıştırın. Yumurtayı bir kasede çırpın ve pirinç yufkalarını teker teker yumurtaya batırın. İç harcı yufkanın üzerine koyun, rulo yapıp gül şekli verin. Üzerine susam serpin ve 190°C fırında 10–15 dakika kadar, üzeri kızarana kadar pişirin.
❗️Videoda 2 yumurta göreceksiniz çünkü toplamda 3 adet börek yaptım.
#diyetisyen #dietist #dietitian #diyet #sağlıklıyaşıyoruz
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Diëtist Hilal's engagement
Diëtist Hilal's engagement rate on Instagram is 3.62%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 210 likes and 14 comments, close to 15 likes for each comment.
Engagement rate
3.62%
- Avg likes
- 210
- Avg comments
- 14
- Interactions : followers
- 1 : 28
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Frequently asked questions
These answers about Diëtist Hilal are generated from the Instagram profile data Flinque holds for the account.
Who is Diëtist Hilal?
Diëtist Hilal (@hils.foods) is a Food Consultant creator on Instagram, also filed under Food & Cooking. Diëtist Hilal uses an Instagram professional account. The Instagram bio for Diëtist Hilal runs to 15 words across 4 lines.
How many followers does Diëtist Hilal have?
Diëtist Hilal has 5,773 followers on Instagram (5.8K). Diëtist Hilal follows 541 accounts, so the audience is roughly 11 times the size of the list followed. 144 published posts give Diëtist Hilal a moderate archive on Instagram.
What is Diëtist Hilal's engagement rate?
Diëtist Hilal's engagement rate on Instagram is 3.62%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. An average post collects 210 likes and 14 comments, close to 15 likes for each comment.
What does Diëtist Hilal post about on Instagram?
Flinque files Diëtist Hilal under Food Consultant, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Diëtist Hilal, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Diëtist Hilal repeatedly use the words dietist, foodswaps, ingrediënten, slimme and diyetisyen. Diëtist Hilal's captions carry hashtags such as #dietist, #diyetisyen and #foodswaps. Diëtist Hilal writes those captions mainly in Dutch. Diëtist Hilal keeps 13 story highlights, which open with a free Flinque account.
How do I contact Diëtist Hilal for a collaboration?
Diëtist Hilal's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Diëtist Hilal and use Flinque's outreach tools wherever a contact route is on file.
Links
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Public profile data sourced from Instagram. Flinque is not affiliated with Diëtist Hilal.