- Following 216
- Followers 13.3K
- Engagement 1.96%
- Avg likes 240
- Avg comments 17
About HILI FITNESS
HILI FITNESS (@hili.fitness) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. The account has 13,282 followers and 979 published posts. Recent posts average 240 likes and 17 comments, an engagement rate of 1.96%.
With 13.3K followers, HILI FITNESS is a micro creator by the common 10,000 to 100,000 definition. Set against 216 accounts followed, the audience works out to about 61 followers per account HILI FITNESS follows. HILI FITNESS carries Instagram's verified badge and uses an Instagram professional account. Flinque files HILI FITNESS under Gym/Physical Fitness Center, with Fitness & Health as a secondary category.
The Instagram bio for HILI FITNESS runs to 7 words across 7 lines. The bio mentions @hilifitnesswindermere, @hilifitnesslakenona, @hilifitnesslakemary and @hilifitnessoviedo. The latest activity Flinque has on record for HILI FITNESS dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
979 Posts
Of the 10 most recent posts shown for HILI FITNESS, 6 are videos, 3 are single images and 1 is a carousel. That mix leans toward videos. HILI FITNESS has built a substantial archive of 979 posts. Against the audience, that is roughly 14 followers for each post published. HILI FITNESS also keeps 6 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in English. Words that recur across them include pilates, xformer, january, wellness and hilifitness. The captions tag #pilates, #hilifitness, #wellness, #lifestyle and #demipilates.
We’re teaming up to hook ONE lucky winner up with:
🥂 (2) Tickets to Disco Brunch Alfie’s (02.15.26)
🔥 (1) Hot Pilates OR Xformer session HILI Fitness
👕 (1) Run Club For MFs That Don’t Run Tee
HOW TO ENTER 👇
1️⃣ Follow
2️⃣ Follow
3️⃣ Tag 3 friends you’d bring to disco brunch 🪩🍳
That’s it. Easy money.
🏆 Winner announced 02.13.26
Good luck! ✨
Demi x HILI Fitness was everything: the hot mat pilates queen herself brought the heat for an unreal class that left us shaking—in the best way. We built confidence, strength, and resilience one pulse at a time. 💪✨
#hilifitness #demipilates
✨ Saturday = Sold Out
✨ Only few left for Sunday — secure yours now.
Experience a 50-minute heated Sculpt that blends strength and mat Pilates — powered by energy, voice, and movement.
🎁 Your ticket includes a curated wellness bag:
• matcha
• toothpaste tabs
• protein bar
• grip socks
• superfoods packet
• energy drink packet
• protein drink
• bottle by LULULEMON Disney Springs
• green gummies
🎟️ Book through HILI FITNESS app or Mindbody
📍 HILI Windermere
🤍 Let’s make this weekend unforgettable
Join us January 22 at 7 PM at Wall Street Plaza
Kicking off the new year moving, building, and connecting with an amazing community 🤍💪 #hiliwellness #hilifitness #strongertogether #pilatesorlando
This one’s for the parents, the late-shift professionals, and everyone who finally gets time after a long day.
Join us for Late Night Pilates at HILI Fitness | Lake Nona
📅 January 26
⏰ 9:00 PM
🔥 High-intensity Xformer. Low impact. All results. #xformerpilates #pilates #hilifitnesslakenona #hilifitnesswaterford #hilifitness
Our February event is already in the works and it’s going to be something special… let’s just say there will be puppies + Pilates involved. 🐶✨
Save the date: February 21st #pilates
More details coming soon! #hili #puppylove
From Student to Instructor—Start Your Certification! 💪🏼
✨Master the HILI Method—High-intensity, low-impact Pilates training
✨Gain hands-on teaching experience with real-time feedback
✨Train directly with our Global Master Trainer and receive complimentary access to the XFORMER Academy
Our comprehensive certification programs—HILI HOT and XFORMER—are more than just trainings; they’re transformative experiences led by our Global Master Trainer. Whether you’re starting fresh or refining your skills, you’ll dive into anatomy-driven movement, effective cueing, and thoughtful programming that empowers you to lead confidently. XFORMER trainees also receive complimentary access to the XFORMER Academy—an online learning hub that supports you before, during, and after training. With hands-on practice and expert guidance, you’ll graduate ready to teach high-intensity, low-impact Pilates in any setting, from infrared-heated mat rooms to cutting-edge reformer studios.
Sign up at hili.fitness 🫶🏼
#pilates #hotpilates #lifestyle #wellness #groupworkout
x / 🤍
#pilates #tampa #lifestyle #fitness #hotmatpilates
HILI FITNESS's engagement
HILI FITNESS's engagement rate on Instagram is 1.96%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. An average post collects 240 likes and 17 comments, close to 14 likes for each comment.
Engagement rate
1.96%
- Avg likes
- 240
- Avg comments
- 17
- Interactions : followers
- 1 : 51
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Research HILI FITNESS further
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Frequently asked questions
These answers about HILI FITNESS are generated from the Instagram profile data Flinque holds for the account.
Who is HILI FITNESS?
HILI FITNESS (@hili.fitness) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. HILI FITNESS carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for HILI FITNESS runs to 7 words across 7 lines.
How many followers does HILI FITNESS have?
HILI FITNESS has 13,282 followers on Instagram (13.3K). Set against 216 accounts followed, the audience works out to about 61 followers per account HILI FITNESS follows. HILI FITNESS has built a substantial archive of 979 posts.
What is HILI FITNESS's engagement rate?
HILI FITNESS's engagement rate on Instagram is 1.96%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. An average post collects 240 likes and 17 comments, close to 14 likes for each comment.
What does HILI FITNESS post about on Instagram?
Flinque files HILI FITNESS under Gym/Physical Fitness Center, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for HILI FITNESS, 6 are videos, 3 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for HILI FITNESS repeatedly use the words pilates, xformer, january, wellness and hilifitness. HILI FITNESS's captions carry hashtags such as #pilates, #hilifitness and #wellness. HILI FITNESS writes those captions mainly in English. HILI FITNESS keeps 6 story highlights, which open with a free Flinque account.
How do I contact HILI FITNESS for a collaboration?
HILI FITNESS's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist HILI FITNESS and use Flinque's outreach tools wherever a contact route is on file.
Links
HILI FITNESS's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with HILI FITNESS.