- Following 2.1K
- Followers 59.5K
- Engagement 0.41%
- Avg likes 215
- Avg comments 25
About Cristina Ortega
Cristina Ortega (@highonyoga) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health and Yoga. The account has 59,481 followers and 2,497 published posts. Recent posts average 215 likes and 25 comments, an engagement rate of 0.41%.
With 59.5K followers, Cristina Ortega is a micro creator by the common 10,000 to 100,000 definition. Set against 2,107 accounts followed, the audience works out to about 28 followers per account Cristina Ortega follows. Cristina Ortega carries Instagram's verified badge and uses an Instagram professional account. Flinque files Cristina Ortega under 4 categories, led by Sports & Fitness Instruction and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for Cristina Ortega runs to 14 words across 5 lines. The bio tags #yoga and #acroyoga. The bio mentions @imayogastudio, @studiothree and @mimiyogastudio. The latest activity Flinque has on record for Cristina Ortega dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,497 Posts
Of the 10 most recent posts shown for Cristina Ortega, 6 are videos and 4 are carousels. That mix leans toward videos. With 2,497 posts published, Cristina Ortega's archive runs well past the 2,000 mark. Against the audience, that is roughly 24 followers for each post published. Cristina Ortega also keeps 21 story highlights on the profile. All 10 carry captions, averaging 115 words each. The captions are written mainly in English. Words that recur across them include because, felt, teaching, people and class.
I should be getting ready for tomorrow. My brother would have been turning 37 years old. We would be one year apart for the next 5 months.
Instead I’m going down memory lane.. wishing he was here with me still.
Happy Birthday Lion Heart ❤️ my favorite Capricorn.
Uno se despide
Insensiblemente de pequeñas cosas
Lo mismo que un árbol
Que en tiempo de otoño se queda sin hojas
Al fin la tristeza es la muerte lenta de las simples cosas
Esas cosas simples que quedan doliendo en el corazón
Uno vuelve siempre
A los viejos sitios donde amó la vida
Y entonces comprende
Como están de ausentes las cosas queridas
Por eso muchacho
No partas ahora soñando el regreso
Que el amor es simple
Y a las cosas simples las devora el tiempo
Love seeing my clients back on their mats at the start of the year ♥️
“The new year doesn’t need a new you. It needs a more honest one.
January isn’t a reset button.
Nothing magically clears at midnight.
You don’t wake up healed, disciplined, or suddenly certain.
What does change is your willingness to look at what actually isn’t working anymore.
People don’t struggle because they lack motivation.
They struggle because they keep living in ways that no longer fit who they’ve become”
1️⃣ Todo tiene un comienzo y a su vez, un final.
2️⃣ Las cosas que importan, se quedan, lo demás, se transforma.
3️⃣ Nadie es imprescindible, nada es indispensable
4️⃣ Nadar a contracorriente, no nos lleva a ningún lado, eventualmente hay que ceder a ir con fluidez.
5️⃣ Podremos olvidar lo que pasó, pero jamás como nos hizo sentir.
6️⃣ La vida es corta, hay que decir que SI más frecuente.
7️⃣ Sonríe, sueña, llora, aterriza.
8️⃣ Todo cambia, todo pasa.
9️⃣ La felicidad es una decisión.
🔟 SIGUE ADELANTE, pero mantente PRESENTE.
📸
You see, I’m a Gemini aka, I am a perfectionist. But when the opportunity presented itself, I didn’t have a choice but to say yes and jump in the water to swim with the sharks (Pilates girls 🤣).
I had to remember the one thing that got me out of my head when teaching yoga for the first time.
There are less qualified people doing the things YOU WANT TO DO, just because they had the balls to do it.
I’m definitely better at teaching yoga… but only because experience is obtained through the years.
Pilates Sculpt I’m coming for you!
A little me time after teaching class never felt so good. Here’s your reminder to go move your body and connect within.
I’m very happy and feel very much at home at THANK YOU, thank you, thank you community of teachers, front desk, students, and of course for seeing me.
🤍
📸
Grateful for ALL the one of a kind experiences curated for us… the hard work of all the store managers, specially Sabrina & and all the store employees that ensured we felt loved and supported.
The last two years I got to share the store ambassadorship with and I couldn’t have asked for a better partner in crime! Have you all met Dorian?!! Like what are you all waiting for? He is the life force!
We leave the grounds for the new ambassadors to shine on but this is not the end because once an ambassador always, an ambassador. The community ties of the red string will remain for a lifetime.
My heart is full ❤️
It’s definitely been an interesting change switching studios and learning how to teach in a gym setting space.
Some days I wonder if for most people the workout mentality takes priority over the quieting of the mind.. Is working out more important than the work in?
I think we can all agree that people who do yoga need to workout and people who workout need to do yoga… so neither is more important that the other, rather they compliment each other.
I’m excited to see what comes out of this new experience! I’m only on week 3 at S3 and I’ve already met some pretty amazing people.
They say Rome wasn’t built in one day… I love learning about myself as I navigate through this new chapter of converting gym rats into yogis one breath at a time 😉🧘🏻♀️🙏🏼
Sometimes life pushes us outside of our comfort zone to reinvent ourselves from who we thought we once were.
For many years I didn’t even think about teaching in another yoga studio, I put all my eggs in one basket.
It wasn’t until about two years ago that I was approached by the owner of IMA Yoga (formerly known as MODO) and decided to join their family.
I felt like I was cheating on my other studio, but I was flattered by the opportunity and said yes!
Boyyyy am I glad I did!!!!!
In my old studio I felt like a big fish in a little ocean, at the new studio I felt like a little fish in a huge ocean.
The level of practice was much higher, I had to learn to teach stronger sequences. I had to step up my game big time.
I also had to build a community there, which wasn’t easy. It took time, consistency and continuing support from my fellow teachers/colleagues (you know who you are) and our amazing studio owner
One door closes and many others are happy to open! We just have to, ourselves, stay open and believe in our worth.
As of this week come find me at in Sunset Harbor Miami Beach
TUESDAY 11:00 am
THURSDAY 11:00 am
SATURDAY 11:00 **NEW CLASS** 🚨
Can’t wait to SEE YOU ALL THERE 💚🧘🏻♀️🧘🏻♂️
Cristina Ortega's engagement
Cristina Ortega's engagement rate on Instagram is 0.41%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 244 followers. Comments stay close to likes on Cristina Ortega's posts, at 215 likes and 25 comments on average, about 8.6 likes per comment.
Engagement rate
0.41%
- Avg likes
- 215
- Avg comments
- 25
- Interactions : followers
- 1 : 244
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Flinque ranks Instagram creators in Sports & Fitness Instruction, Fitness & Health and Yoga, categories Cristina Ortega is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Cristina Ortega are generated from the Instagram profile data Flinque holds for the account.
Who is Cristina Ortega?
Cristina Ortega (@highonyoga) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health and Yoga. Cristina Ortega carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Cristina Ortega runs to 14 words across 5 lines.
How many followers does Cristina Ortega have?
Cristina Ortega has 59,481 followers on Instagram (59.5K). Set against 2,107 accounts followed, the audience works out to about 28 followers per account Cristina Ortega follows. With 2,497 posts published, Cristina Ortega's archive runs well past the 2,000 mark.
What is Cristina Ortega's engagement rate?
Cristina Ortega's engagement rate on Instagram is 0.41%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 244 followers. Comments stay close to likes on Cristina Ortega's posts, at 215 likes and 25 comments on average, about 8.6 likes per comment.
What does Cristina Ortega post about on Instagram?
Flinque files Cristina Ortega under 4 categories, led by Sports & Fitness Instruction and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for Cristina Ortega, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Cristina Ortega repeatedly use the words because, felt, teaching, people and class. Cristina Ortega writes those captions mainly in English. The bio tags #yoga and #acroyoga. Cristina Ortega keeps 21 story highlights, which open with a free Flinque account.
How do I contact Cristina Ortega for a collaboration?
Cristina Ortega's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Cristina Ortega and use Flinque's outreach tools wherever a contact route is on file.
Links
Cristina Ortega's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Cristina Ortega.