- Following 7.4K
- Followers 17K
- Engagement 0.92%
- Avg likes 122
- Avg comments 33
About ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ
๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ (@heyitsnitika) is a Women Fashion creator on Instagram, also filed under Design & fashion and Travel Influencers. The account has 16,963 followers and 1,284 published posts. Recent posts average 122 likes and 33 comments, an engagement rate of 0.92%.
With 17K followers, ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ is a micro creator by the common 10,000 to 100,000 definition. ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ follows 7,437 accounts, so the audience is roughly 2.3 times the size of the list followed. ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ uses an Instagram professional account. Flinque files ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ under 3 categories, led by Women Fashion and followed by Design & fashion and Travel Influencers.
The Instagram bio for ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ runs to 12 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,284 Posts
Of the 10 most recent posts shown for ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ, 7 are videos and 3 are carousels. That mix leans toward videos. ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ has built a substantial archive of 1,284 posts. Against the audience, that is roughly 13 followers for each post published. ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ also keeps 193 story highlights on the profile. All 10 carry captions, averaging 140 words each. The captions are written mainly in English. Words that recur across them include food, life, chicken, dining and family. The captions tag #40smomlife, #pholovers, #halaleats, #gratefulheart and #oceancay.
Thereโs something about the Bahamian blue that puts everything into perspective. Taking a moment at the top of the lighthouse to soak it all in. From the turquoise waters to our home away from home, the MSC Meraveglia, this view is a reminder of how big the world is and how lucky we are to explore it. ๐ง๐ธโ๏ธ
P.S. This breathtaking 360-degree view is from the lighthouse at Ocean CayโMSCโs private island paradise. The light house tour with a guide is around 28 $, Its not included with the cruise package but Itโs the best walk up there while you learn history of Island.
Send this to someone who needs a 10-second mental vacation. ๐
#GratefulHeart #OceanCay #MSCCruises #BahamasTravel #LighthouseView CruisePOV IslandVibes Travel2026 Millenial mom
Mac cruises, Bahamas private Island, Cruise life, lighthouse views, cruise life 2026
is actually starting a new 12-week challenge right now with some really great perks, so if youโre looking for that same structure and support. Check them out.
Example of what I ate today
โข 7 AM: ACV Water (The wake-up call) ๐
โข 8 AM: Fiber boost (Chia + Flax water)
โข 9 AM: 40g Protein Breakfast (Eggs, cottage cheese, avocado, toast) ๐ณ
โข 12 PM: Protein Refresher + Creatine (The midday bridge) โก๏ธ
โข 2 PM: Chicken, sweet potato, zucchini + Greek yogurt dressing
โข Snack: 175g Oikos Greek yogurt with berries & seeds ๐
โข Dinner: Poke-style tuna salad ๐ฅ
โข The Non-Negotiables: 3L of water & a little chocolate for balance. ๐ซ
The Stats:
โ๏ธ 150 g Protein (To build strength)
โ๏ธ ~1400 approx Calories (Mindful & effective)
โ๏ธ 3L Hydration โ๏ธ 0% Stress
The Result: Down 2kg in 10 days, but more importantly, Iโm finally consistent. Iโm not perfect, Iโm just showing up.
Sharing this to keep me accountable... and to remind you that simple works. ๐ค
Save this if youโre a busy mom tired of โcomplicatedโ diets. Weโre doing this the simple way. ๐ค
High-protein meal plan, easy weight loss for moms, 150g protein daily, fat loss over 35, simple meal prep, protein-focused recipes, consistency over perfection, busy mom fitness.
#WeightLossJourney #MomLife #HighProtein #Consistency RealFood FitnessOver40
#If you love volume breakfasts and you love eggs ๐ณ
this is going to be your go-to.
This is my typical breakfast - 40+ grams of protein, 400 Calories, filling, satisfying, and it keeps me full till snack time or lunch.
On my fat loss journey, Iโm not starving.
I eat well. I enjoy outside food once or twice a week. My calories usually sit around 1,600 and Iโm really full.
What I do focus on:
โ๏ธ total calories
โ๏ธ protein intake
Because protein = fullness + consistency + results.
This journey is for my health, my energy, and feeling strong in my 40s ๐ค
Grateful for the guidance from for keeping me accountable.
If youโre on a fat loss journey, just know - youโre not alone. Weโre all figuring it out together.
๐ฌ DM me if you have questions
๐ค Or if youโre looking for an accountability group, follow & stay connected
What is your go to High protein breakfast? Pls share in comments. Lets help each other โค๏ธ
And
๐ณ Do you prefer eggs or oats in the morning?
high protein breakfast, fat loss journey, volume eating, eggs for weight loss, women over 40 fitness, calorie deficit, protein focused meals, sustainable weight loss, busy mom breakfast, healthy breakfast ideas
#HighProteinBreakfast
#FatLossJourney
#VolumeEating
#WomenOver40
40sMomLife
HealthyWeightLoss
peaceful love, emotional safety, healthy relationship, soft life, mature love, supportive partner, calm energy, intentional relationship
#SoftLifeEra #HealthyRelationships ##EmotionalSafety #40sMomLife MatureLove CalmOverChao
Simple meals my teenagers want every single day ๐
Two separate protein meals.
One after school.
One later in the evening.
Salmon almost every day, plus a second protein -chicken, ground meat, or steak.
Same food, on repeat.
It wasnโt always like this.
There was a time when everyone wanted something different ๐
and I was exhausted spending so much time in the kitchen.
Now itโs been a few months and theyโre still asking for it. Theyโre very active in sports and just want more protein. Burgers and spaghetti happens occasionally.
They have stopped eating curries, they just want those dishes when dining out occasionally ๐คฆโโ๏ธ
Easy for me too - one hour in the kitchen and itโs all done ๐
How does it work in your house?
teen boys meals, protein meals, sports kids food, mom of teens life, simple family meals
#TeenBoyLife #ProteinOnRepeat #EasyMomMeals #SportsMomLife
40sMomLife
RealMomMeals
Soft motherhood, quiet moments, cooking time, basic cooking,
West Island -add this to your must-try list ๐๐ฅ
๐2738 Saint-Charles Blvd, Kirkland, Quebec H9H 3B6
#WestIslanddiscoveries #KirklandFood
#PhoLovers #VietnameseFood #HalalEats
Pho, Spicy Chicken Pho, Royal Platter, Grilled Shrimp Brochette, Halal Vietnamese Food, Kirkland Restaurants, West Island Eats, Food Collage, Family Dining
Was craving it so bad and Everything we tried was a solid 10/10.
Quick service, flavorful broth, delicious meats- honestly loved everything we ordered.
One of those places where every dish hits ๐ค
๐
โ๏ธ Halal meat
โ๏ธ Family-friendly
โ๏ธ Worth the repeat
What we ordered
๐ Spicy Chicken Pho โ $21.99
๐ Royal Combo (beef, chicken, salmon) with salad, rice & spring roll โ $23.99
๐ค Grilled Shrimp Brochette โ $12
Rarely do restaurants get shrimp rightโฆ but these were juicy, large, perfectly cooked (4 skewers = great deal!)
๐ซ Edamame โ $7.49
๐ Yam Ice Cream โ dessert win ๐จ
๐ 2738 Saint-Charles Blvd, Kirkland, Quebec H9H 3B6
Would you go for pho ๐ or royal platter ๐?
Pho, Spicy Chicken Pho, Royal Combo, Grilled Shrimp Brochette, Halal Vietnamese Food, Kirkland Restaurants, West Island Eats, Flavorful Broth, Family Dining
#PhoLovers #WestIslandEats
#HalalEats #40sMomLife
Not just a rooftop - a mood! An unhurried evening, with family done right ๐ at RH rooftop Where you shop timeless furniture and dine just as beautifully.
#rooftopdining #montrealrestaurant #datenightvibes
romanticizing life
intentional living
everyday luxury
statement interiors
hidden gem
destination dining
indoor-outdoor
Montreal rooftop
Millenial mom
date-night approved
Elevated dining
lifestyle content
luxury lifestyle
modern living
Range Rover
Dress, Bag and Earrings
Heels
Event at
๐ธ
Iโve just been named one of the Top 25 Travel Influencers in Montrรฉal - and Iโm ranked #10. And the first thing I thought was:
โBut Iโm not a travel-travel creator.โ
There are so many incredible creators in this city doing amazing travel content, and Iโve always seen myself more as a food, lifestyle, and everyday experiences kind of girl. But then I pausedโฆ and reminded myself - this recognition is still valid.
Because travel isnโt always about flights and faraway places. Itโs about discovery. I have been sharing our experiences since 5 years and
And for the last three years, Iโve been consistently sharing everything I love about Montrรฉal โ from hidden gems to new eats, staycations, and local adventures.
When I first moved to the city, I was unsure, just finding my footing. But I made a promise to myself - to put in the work, to reach out, and to position myself authentically in this space. Iโve stayed true to that.
This page has seen me grow. Iโve evolved, made amazing connections, and Iโm truly grateful for all the opportunities, collaborations, and support that have come my way.
So today, Iโm choosing to own this moment.
Because yes - thereโs still a long way to go.
But I have come a long way too.
Thank you for being part of this journey. Whether you like, comment, follow, or quietly watch from the sidelines, I see you, and I appreciate you more than you know.
Hereโs to showing up, creating from the heart, and celebrating the wins ๐big and small.
#mtlinfluencer #montrealinfluencers #montrealinfluencer #feedspotblog
๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ's engagement
๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ's engagement rate on Instagram is 0.92%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 109 followers. Comments stay close to likes on ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ's posts, at 122 likes and 33 comments on average, about 3.7 likes per comment.
Engagement rate
0.92%
- Avg likes
- 122
- Avg comments
- 33
- Interactions : followers
- 1 : 109
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Research ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ further
Flinque ranks Instagram creators in Women Fashion and Design & fashion, categories ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ is filed under, and its free tools measure the same figures for any public account.
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Who is ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ?
๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ (@heyitsnitika) is a Women Fashion creator on Instagram, also filed under Design & fashion and Travel Influencers. ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ uses an Instagram professional account. The Instagram bio for ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ runs to 12 words across 5 lines.
How many followers does ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ have?
๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ has 16,963 followers on Instagram (17K). ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ follows 7,437 accounts, so the audience is roughly 2.3 times the size of the list followed. ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ has built a substantial archive of 1,284 posts.
What is ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ's engagement rate?
๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ's engagement rate on Instagram is 0.92%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 109 followers. Comments stay close to likes on ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ's posts, at 122 likes and 33 comments on average, about 3.7 likes per comment.
What does ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ post about on Instagram?
Flinque files ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ under 3 categories, led by Women Fashion and followed by Design & fashion and Travel Influencers. Of the 10 most recent posts shown for ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ repeatedly use the words food, life, chicken, dining and family. ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ's captions carry hashtags such as #40smomlife, #pholovers and #halaleats. ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ writes those captions mainly in English. ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ keeps 193 story highlights, which open with a free Flinque account.
How do I contact ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ for a collaboration?
๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ and use Flinque's outreach tools wherever a contact route is on file.
Links
๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐๐๐๐๐๐ | UGC | MONTREAL CONTENT CREATOR ๐จ๐ฆ.