- Following 1.5K
- Followers 36.9K
- Engagement 11.48%
- Avg likes 5K
- Avg comments 48
About Allisha Azlan
Allisha Azlan (@heyitsallisha) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Pilates. The account has 36,930 followers and 350 published posts. Recent posts average 4,987 likes and 48 comments, an engagement rate of 11.48%.
With 36.9K followers, Allisha Azlan is a micro creator by the common 10,000 to 100,000 definition. Set against 1,521 accounts followed, the audience works out to about 24 followers per account Allisha Azlan follows. Allisha Azlan carries Instagram's verified badge and uses an Instagram professional account. Flinque files Allisha Azlan under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Pilates.
The Instagram bio for Allisha Azlan runs to 15 words across 5 lines. The bio mentions @lean.wellness.center, @oxford_uni, @northwesternu and @nocco.mysg. The latest activity Flinque has on record for Allisha Azlan dates from May 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
350 Posts
Of the 10 most recent posts shown for Allisha Azlan, 7 are videos and 3 are carousels. That mix leans toward videos. 350 published posts give Allisha Azlan a moderate archive on Instagram. Against the audience, that is roughly 106 followers for each post published. Allisha Azlan also keeps 10 story highlights on the profile. All 10 carry captions, averaging 91 words each. The captions are written mainly in English. Words that recur across them include lean, fitness, barre, workoutmotivation and fitnessmotivation. The captions tag #workoutmotivation, #fitnessmotivation, #barre, #pilates and #fitness.
I finally upgraded to the Black Oura Ring 4 and it’s a total game-changer. From 100x stronger heart rate precision to “scary accurate” sleep tracking (yes, it knows when I’ve had wine 🍷), it’s the ultimate sleek wearable
My favorite features:
• Readiness Score: Tells me exactly how hard to push.
• Auto-Activity: Seamlessly tracks my Pilates & HIIT.
• Cycle Insights: Deep dives into my energy levels.
Ready to ditch the bulky watch? This is your sign. 🚀
Oura is now available at:
> KL: TMT Store (Midvalley, Sunway Pyramid, IOl City Mall, Low Yat), Ante Seibu TRX
#OuraRing4 #SmartRing #HealthTech #wellness #fitness
Also me: LEAN fest & classes, obviously 🫢
Book your classes, move with us, and stand a chance to win our birthday getaway to Ubud, check out our giveaway post for more info!
Turns out investing in yourself can take you places ✨
When I started Lean, I never imagined it to be the space it is today. Not just physically but emotionally, socially — Lean today is my home, my community and ALL OF YOU!
I love my job 🥰
#entreprenuership #womenpreneur #startedfromthebottomnowwehere #fitness #lean
To mark this special milestone, we are gifting one lucky winner a 3-day, 2-night stay at, a luxury 5-star resort nestled in the heart of Sayan, Ubud.
To enter:
✨ Spend at LEAN from January 17 - February 17
✨ Follow, &
✨ Like this post
✨ Comment and tag one friend you’d bring along for the getaway. Bonus if you comment below why you think you deserve this win!
A thoughtful escape awaits, because milestones like this are best celebrated with a getaway.
Winner will be announced on February 17. T&Cs apply.
Heated barre might be my new obsession 🤩
Amazing class by at
#workoutmotivation #fitnessmotivation #fitfam #barre #pilates
Comment “Transformation” and I will share workout details that has helped ME transform my body: PROJECT LEAN 26 😃 Below are also the habits that have helped me achieve my transformation:
1) 🧘♀️My workouts! I went from low weights, high reps based workouts like barre, to incorporating HEAVY weights, SRT with Pilates and Barre. You need to progressively overload your muscles with heavy weights to build a toned body
2)🥑 My diet: I used to prioritize vegetables and fibre (I still eat this a lot), but now I prioritize protein much more. I try to hit 100g of protein a day and will consume more whole foods and meats.
3) 👩💻My job: I had a stressful corporate job where I was working till late night (1-3am). I now own my own business and it’s still stressful, but I am able to prioritize good sleep and I also am doing what I love everyday (which probably has decreased cortisol levels in my body)
Are you ready to start your 2026 fitness goals? You can start by joining our PROJECT LEAN 26, a challenge we created based on what ACTUALLY worked for us at. I do all these workouts every week and that has built muscle and definition in my body like no other
#transformation #getlean #fitnessgoal #pilates #workout
Comment “Barre burner” for full details on the routine! New year, new fitness goals. Let’s start 2026 off strong 💪
Also# loving my new set by so Comfy and sweat resistant — amazing for barre and Pilates workouts 🧡
#workoutmotivation #fitnessmotivation #fitfam #barre pilates
1st workout of 2026 = Hot Pilates in Dubai 🇦🇪
#travel #fitnessmotivation #workoutmotivation #pilates #hotpilates
Happy New Year friends!!! I’m so pumped for 2026 🧡
#ootd #nye #dubai #travel
My body is noticeably more toned and lean now vs. 4 years ago— BUT my weight has pretty much stayed the same 😨
The difference? I gained muscles 💪 Because muscles don’t take up as much space as fat, my muscle growth has made me look leaner, but I still maintain the same weight ⚖️
So many of you have asked me about my transformation so let’s address my most asked questions:
1. How long did my transformation take ➡️ Around a year
2. How did my workout change ➡️ Went from mostly HIIT to mostly barre and Pilates
3. How did my diet change ➡️ I was vegan for a couple of years, but started eating meat again in 2021. Today, I eat everything but I make sure to follow the glucose method
4. What is the glucose method ➡️ Tips to reduce glucose spikes in your body to prevent lethargy, aging, and weight gain. The best tip for me is to eat my veggies (fibres) before my carbs. Can follow for more tips!
5. What else besides exercise and diet ➡️ Less alcohol 🍷 and more protein 🥩
If you’re on a fitness journey atm, my main advice to you is STOP looking at the weighing scale. If you can, try to do a holistic fat/muscle measurement 🥳
#transformation #workout #workoutmotivation #fitnessmotivation #barre
Allisha Azlan's engagement
Allisha Azlan's engagement rate on Instagram is 11.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. Likes outnumber comments by roughly 104 to 1, with 4,987 likes and 48 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
11.48%
- Avg likes
- 5K
- Avg comments
- 48
- Interactions : followers
- 1 : 9
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Research Allisha Azlan further
Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare and Pilates, categories Allisha Azlan is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Allisha Azlan are generated from the Instagram profile data Flinque holds for the account.
Who is Allisha Azlan?
Allisha Azlan (@heyitsallisha) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Pilates. Allisha Azlan carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Allisha Azlan runs to 15 words across 5 lines.
How many followers does Allisha Azlan have?
Allisha Azlan has 36,930 followers on Instagram (36.9K). Set against 1,521 accounts followed, the audience works out to about 24 followers per account Allisha Azlan follows. 350 published posts give Allisha Azlan a moderate archive on Instagram.
What is Allisha Azlan's engagement rate?
Allisha Azlan's engagement rate on Instagram is 11.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. Likes outnumber comments by roughly 104 to 1, with 4,987 likes and 48 comments on an average post, so most reactions are taps rather than replies.
What does Allisha Azlan post about on Instagram?
Flinque files Allisha Azlan under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Pilates. Of the 10 most recent posts shown for Allisha Azlan, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Allisha Azlan repeatedly use the words lean, fitness, barre, workoutmotivation and fitnessmotivation. Allisha Azlan's captions carry hashtags such as #workoutmotivation, #fitnessmotivation and #barre. Allisha Azlan writes those captions mainly in English. Allisha Azlan keeps 10 story highlights, which open with a free Flinque account.
How do I contact Allisha Azlan for a collaboration?
Allisha Azlan's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Allisha Azlan and use Flinque's outreach tools wherever a contact route is on file.
Links
Allisha Azlan's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Allisha Azlan.