- Following 4.2K
- Followers 7K
- Engagement 1.21%
- Avg likes 94
- Avg comments 4
About Ananday
Ananday (@heyananday) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 7,015 followers and 774 published posts. Recent posts average 94 likes and 4 comments, an engagement rate of 1.21%.
Ananday belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Ananday follows 4,230 accounts, so the audience is roughly 1.7 times the size of the list followed. Ananday is set up as an Instagram business account. Flinque files Ananday under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Ananday runs to 18 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ananday dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
774 Posts
Of the 10 most recent posts shown for Ananday, 7 are videos and 3 are carousels. That mix leans toward videos. Ananday has built a substantial archive of 774 posts. Against the audience, that is roughly 9.1 followers for each post published. Ananday also keeps 12 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include practice, back, code, turning and strength. The captions tag #yoga, #yogateacher, #yogalife, #mobility and #spine.
🔑 put your back knee down
🔑 practice creating isometric tension by pushing the floor apart, turning on the glutes of your back leg for a better front of hip stretch
🔑 also try to keep your elbows open - not easy!
Mat is the travel mat by my friend Ksenia. She plants a tree for every mat!
🎓ONLINE SCHOOL
Live Tues & Sat & recorded
🇪🇸 IBIZA RETREATS 🏝️
May 23- 29:
Soul Alignment Strength + Yoga
May 31 - June 6:
Soul Alignment Island Chic
#yoga #yogateacher #mobility
I’m very grateful to my mentors.
IBIZA RETREATS 🏝️
May 23- 29:
Soul Alignment Strength + Yoga
May 31 - June 6:
Soul Alignment Island Chic
I use mine for supported child’s pose, gentle backbends, heart openers, inversions, working toward splits, and the most luxurious savasana. It’s all about making your practice feel restorative, accessible, and deeply nourishing.
You can use our Ananday Medi Cushion (linked here!) or any pillow you have at home. The goal is to let your props support you so you can soften into expansion.
Which one are you trying first? Drop a 🤎 below!
Most of us just bend where we always bend, and that can be problematic overtime.
🔑 the block will keep you honest by making it more about the spine instead of changing the angle of the lower body without realizing it
🔑 be aware of when you’re moving your pelvis and when you’re moving your head, and restrict those areas so that you can bring more awareness, Tautu using your breath and your core to move your spine from the inside out
#yoga #spine #yogateacher #yogalife #abs
We’ve held off raising prices as longgg as possible, but unfortunately with higher costs (on materials, tariffs, everything…) we’ve reached the point where a price increase is necessary to stay sustainable (for both planet and business) 💚
BUT before the increase goes into effect, I wanted to give our community first dibs on our biggest sale of the year:
🛒 Code: SUMMER30
✨ 30% off everything
📬 Free shipping $99+
⏰ Ends July 13
So go ahead and stock up on your favorite yoga + medi essentials (as we continue to navigate the whirlwind of being alive in 2025 😵💫)
Thank you for being here, and for supporting a small, sustainable, woman-owned business. Grateful for you, always 🤍 Xx Ksenia
A little life beyond the mat.
Not pictured: eclipse season intensity, tech issues, a few emotional plot twists, and some very real questions about what’s next.
Mood: grounded in the chaos 😵💫😅✨
#april #eclipseseason #behindthescenes #yogalife #slowliving
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#betterwithfriends #heyananday
#restorativeyoga #anxietyrelief #groundingpractice #selfcareessentials
Here’s to creating lasting habits that lift us up, and turning small beginnings into big breakthroughs ❤️
#selfcare #meditation #yoga #breathwork #habittracker
Ananday's engagement
Ananday's engagement rate on Instagram is 1.21%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 83 followers. An average post collects 94 likes and 4 comments, close to 24 likes for each comment.
Engagement rate
1.21%
- Avg likes
- 94
- Avg comments
- 4
- Interactions : followers
- 1 : 83
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Audience Quality Score
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Research Ananday further
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Frequently asked questions
These answers about Ananday are generated from the Instagram profile data Flinque holds for the account.
Who is Ananday?
Ananday (@heyananday) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Ananday is set up as an Instagram business account. The Instagram bio for Ananday runs to 18 words across 2 lines.
How many followers does Ananday have?
Ananday has 7,015 followers on Instagram (7K). Ananday follows 4,230 accounts, so the audience is roughly 1.7 times the size of the list followed. Ananday has built a substantial archive of 774 posts.
What is Ananday's engagement rate?
Ananday's engagement rate on Instagram is 1.21%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 83 followers. An average post collects 94 likes and 4 comments, close to 24 likes for each comment.
What does Ananday post about on Instagram?
Flinque files Ananday under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Ananday, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Ananday repeatedly use the words practice, back, code, turning and strength. Ananday's captions carry hashtags such as #yoga, #yogateacher and #yogalife. Ananday writes those captions mainly in English. Ananday keeps 12 story highlights, which open with a free Flinque account.
How do I contact Ananday for a collaboration?
Ananday's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ananday and use Flinque's outreach tools wherever a contact route is on file.
Links
Ananday's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ananday.