- Following 157
- Followers 179.8K
- Engagement 8.82%
- Avg likes 18.7K
- Avg comments 148
About Dr. Poorvi Bhat | nutrition & wellness
Dr. Poorvi Bhat | nutrition & wellness (@herbeshwari) is a Doctor creator on Instagram, also filed under Healthcare. The account has 179,838 followers and 603 published posts. Recent posts average 18,655 likes and 148 comments, an engagement rate of 8.82%.
An audience of 179.8K puts Dr. Poorvi Bhat | nutrition & wellness in the mid-tier, between 100,000 and 1 million followers. Dr. Poorvi Bhat | nutrition & wellness follows just 157 accounts, which leaves well over 1,000 followers for every account followed. Dr. Poorvi Bhat | nutrition & wellness uses an Instagram professional account. Flinque files Dr. Poorvi Bhat | nutrition & wellness under Doctor, with Healthcare as a secondary category.
The Instagram bio for Dr. Poorvi Bhat | nutrition & wellness runs to 13 words across 3 lines. The latest activity Flinque has on record for Dr. Poorvi Bhat | nutrition & wellness dates from July 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
603 Posts
Of the 10 most recent posts shown for Dr. Poorvi Bhat | nutrition & wellness, 8 are videos and 2 are carousels. That mix leans toward videos. Dr. Poorvi Bhat | nutrition & wellness has built a substantial archive of 603 posts. Against the audience, that is roughly 298 followers for each post published. Dr. Poorvi Bhat | nutrition & wellness also keeps 32 story highlights on the profile. All 10 carry captions, averaging 164 words each. The captions are written mainly in English. Words that recur across them include used, health, it’s, matters and better. The captions tag #herbeshwari, #foodsafety, #mangoseason, #knowyourfood and #nutritionawareness.
Here’s some more tips on how to spot a carbide-ripened mango:
⚠️ 1. Hard inside, soft outside: Artificial ripening speeds up the skin, not the flesh → outside ripe, inside raw.
⚠️ 2. No strong sweet aroma: Naturally ripened mangoes smell fragrant even before cutting.
⚠️ 3. Powdery or chemical traces on skin: Sometimes you may notice whitish residue from ripening agents.
🚨 Why this matters for health:
Carbide is linked to neurological symptoms, memory loss & hypoxia
Can contain arsenic & phosphorus impurities, these have a range of effects from worsening allergies to potentially causing heavy metal toxicities
Artificial ripening reduces vitamin C and nutritional quality
Associated with digestive issues, ulcers, and potential long-term toxicity
Calcium carbide releases acetylene gas (a toxic mimic of natural ethylene)
Natural ripening uses tiny, controlled doses of ethylene (10–100 ppm). Carbide releases a weaker gas (acetylene), so much higher, unregulated exposure is used—making it less safe and less predictable
I personally believe it is better to opt for naturally ripened where possible, the fruit is usually not as “attractive” to look at but will be much sweeter and also better for health
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REFERENCE:
PMID:
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#FoodSafety #MangoSeason #KnowYourFood #NutritionAwareness #herbeshwari
• Immune Boosting: Neem is rich in antioxidants, and together with the nutrient-rich jaggery, they strengthen the body against common ailments
• Digestive Health: Neem acts as a natural deworming agent, while jaggery aids in digestion and prevents constipation
• Balanced Metabolic Support: Neem helps reduce bile content and cools the body during the warm spring/summer season, while jaggery provides instant energy
• Skin Health: The mixture is known to purify the blood, reduce inflammation, and improve skin health.
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#ugadi #neem #neemextract #immunity herbeshwari
Research shows that older adults with moderate to severe hearing loss have a 61% higher prevalence of dementia compared to those with normal hearing.
Why?
�When hearing declines, the brain has to work harder just to process sound. Over time, this cognitive overload, along with reduced social interaction, may accelerate brain degeneration.
📚 Reference: doi:10.1001/jama.
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#hearingaid #hearingloss #dementia #herbeshwari
We live in a food environment that is designed to make us buy and eat more, it is what researchers call an obesogenic environment
It is an environment that is bound to make you overweight if you simply give into the advertisements you are bombarded with, the ones that are designed to make you overeat
When you don’t have easy access to ultra processed food and 10 minute delivery, and have the opportunity to eat home cooked whole food your cravings automatically come down
It’s easy to blame the health crisis entirely on individuals, saying they lack “will power” or should just stop “junk”, but policy makers have a responsibility as well, to make better laws on advertising, labelling, formulation
This is just some food for thought:)
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#foodenvironment #cravings #nutritiontip #herbeshwari
Moringa flowers aren’t just seasonal or ornamental — they’re quietly powerful 🌼
Traditionally used in postpartum diets across South India, moringa flowers are:
• Rich in iron, calcium & antioxidants • Gentle on digestion during the postpartum phase • Traditionally used to support lactation & recovery • Anti-inflammatory and nutrient-dense
While most clinical research focuses on moringa leaves, the flowers contain similar bioactive compounds and are valued in traditional diets for supporting maternal nutrition during breastfeeding.
Simple ways to use them: – Chutney – Added to dal or soppu palya – Steamed and tempered gently
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#PostpartumNutrition #LactationSupport #MoringaFlower #herbeshwari #BreastfeedingJourney
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#guthealth #herbeshwari #foodmatters
This chilli is so spicy farmers used to grow it on their hedges to deter elephants, it is one of the spiciest chillies in the world
We underestimated its spice and it was so hot, we had to step out of the house till the smoke subsided
It holds medicinal value and was traditionally used for everything from arthritis, to stimulate appetite, and also for driving away colds and infections
It was also used to remove drishti, and burned outside homes to drive away negative energy
Now I have no clue how to use this, I would love if you tell me how its traditionally prepared!
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#BhutJolokia #GhostPepper #IndianFoodCulture #NortheastIndia
#SpicyFood
We made a big batch so please adjust your ratios to what you are making:)
Ingredients:
🌟Fruit of choice (we used starfruit but most types of fruit works with this recipe)
🌟Sugar/rock sugar - we used sugar here but rock sugar will be better
For about 5-7kgs starfruit we used 4kgs of sugar
🌟2-3 tbsp Dried yeast (optional but recommended as it aids in the fermentation process)
🌟5-6 pieces cinnamon bark 10 cloves
Method:
🌼Wash and dry the fruit completely, there should be no water on the fruit
🌼 Activate the dried yeast (follow instructions on packet)
🌼Add sugar to water and warm it over a flame - bring to a light syrup texture (ensure it is not too thick) and set aside to cool
🌼Chop the fruit and blend in a mixer
🌼Sieve the pulp with a strainer
🌼Then sieve it again with a muslin cloth
🌼Then sieve the liquid once more till it is semi clear and there is no residue left
🌼Mix the strained juice and sugar in a clean dry glass jar and mix slowly. Add the yeast dissolved in water.
🌼Add the spices and close the jar - seal with a cloth and tie the jar tightly
🌼Store in a cool dark place for 21 days
🌼Open and check for methanol using a flame test (you can google how to do this - the caption won’t fit it)
🌼enjoy your wine! It lasts for years if it is stored properly
⚠️Who should not consume: there are some reports of neurotoxicity due to consumption of excess starfruit in those with renal issues.
If you have any kidney related disorder it’s best to skip starfruit wine all together
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HERBESHWARI’S CARDINAL RULES FOR DRINKING:
* Stick to 1 type of alcohol
* Stop at 2 drinks (or one if you can stretch it)
* Hydrate hydrate hydrate - a glass of water for each drink!
* Cut out the sugary mixers
* Dilute your drink with ice, soda, or fresh juice
* Eat before drinking, ALWAYS
* Learn to SAY NO, if you do not want to drink - don’t let somebody pressure you into having a sip
Hope this helps, bye:)
She has a strong family history of diabetes and used to take artificial sweeteners a few decades back. But now she eats regular sugar, jackfruit, mango, ice cream and her levels are still not compromised.
We reassess her diet every few months, and I give her some tips but it is largely all her:)
Some things that help her maintain her sugar levels:
🍦She walks for 10 mins after each meal
🍦She opts for an early dinner, and occasionally will have one portion of dessert around 40 mins after dinner
🍦She has some nuts then her tea (with sugar) in the morning
🍦She eats very slowly and deliberately, taking only one portion at a time and finishing before having the next
🍦She says no when she does not feel like eating something
🍦She eats her meals on time
🍦Dessert is weekly 1-2 times and usually home made
She checks her blood sugar 💉every few weeks and if it is higher than it should be, she cuts back a little on the desserts.
Typically though, she eats sweets maybe 1-2 times a week and it is largely home made and with good quality ghee (this helps to soften the sweet spiking 📈her blood glucose)
I have worked with several diabetic clients and helped them reintroduce normal food back into their diets, and let me say, it’s very possible to eat normally and manage your blood glucose. My gmaw though is my top patient hehe! She listens to my every word to the T and that’s one of the reasons her glucose is top notch:)
It is not just what you eat but how you eat it that matters too. 👀Look at your food, chew well and eat till you are full - these take some time to learn but can be a game changer for both diabetics and the rest of us ✨
⚠️: diabetes can get serious if unattended, always seek professional help if in doubt 🙏🏼
I am talking about type 2 diabetes not type 1 which is completely different:)
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#diabetes #diabetic #insulin #glucose #mindfuleating
There is always more to the story than the headline, so please go through the slides before you jump to any conclusions:)
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#nutritionstutorial #fitness #fitnessmotivation #health #healthcare
Dr. Poorvi Bhat | nutrition & wellness's engagement
Dr. Poorvi Bhat | nutrition & wellness's engagement rate on Instagram is 8.82%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 126 to 1, with 18,655 likes and 148 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.82%
- Avg likes
- 18.7K
- Avg comments
- 148
- Interactions : followers
- 1 : 11
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These answers about Dr. Poorvi Bhat | nutrition & wellness are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Poorvi Bhat | nutrition & wellness?
Dr. Poorvi Bhat | nutrition & wellness (@herbeshwari) is a Doctor creator on Instagram, also filed under Healthcare. Dr. Poorvi Bhat | nutrition & wellness uses an Instagram professional account. The Instagram bio for Dr. Poorvi Bhat | nutrition & wellness runs to 13 words across 3 lines.
How many followers does Dr. Poorvi Bhat | nutrition & wellness have?
Dr. Poorvi Bhat | nutrition & wellness has 179,838 followers on Instagram (179.8K). Dr. Poorvi Bhat | nutrition & wellness follows just 157 accounts, which leaves well over 1,000 followers for every account followed. Dr. Poorvi Bhat | nutrition & wellness has built a substantial archive of 603 posts.
What is Dr. Poorvi Bhat | nutrition & wellness's engagement rate?
Dr. Poorvi Bhat | nutrition & wellness's engagement rate on Instagram is 8.82%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 126 to 1, with 18,655 likes and 148 comments on an average post, so most reactions are taps rather than replies.
What does Dr. Poorvi Bhat | nutrition & wellness post about on Instagram?
Flinque files Dr. Poorvi Bhat | nutrition & wellness under Doctor, with Healthcare as a secondary category. Of the 10 most recent posts shown for Dr. Poorvi Bhat | nutrition & wellness, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Dr. Poorvi Bhat | nutrition & wellness repeatedly use the words used, health, it’s, matters and better. Dr. Poorvi Bhat | nutrition & wellness's captions carry hashtags such as #herbeshwari, #foodsafety and #mangoseason. Dr. Poorvi Bhat | nutrition & wellness writes those captions mainly in English. Dr. Poorvi Bhat | nutrition & wellness keeps 32 story highlights, which open with a free Flinque account.
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Dr. Poorvi Bhat | nutrition & wellness's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Dr. Poorvi Bhat | nutrition & wellness and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Poorvi Bhat | nutrition & wellness.