- Following 339
- Followers 9.6K
- Engagement 6.48%
- Avg likes 381
- Avg comments 6
About Helena 🍟
Helena 🍟 (@helenatselepi) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 9,579 followers and 373 published posts. Recent posts average 381 likes and 6 comments, an engagement rate of 6.48%.
Helena 🍟 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 339 accounts followed, the audience works out to about 28 followers per account Helena 🍟 follows. Helena 🍟 is set up as an Instagram business account. Flinque files Helena 🍟 under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Helena 🍟 runs to 18 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Helena 🍟 dates from August 2024.
Story Highlights
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373 Posts
Of the 10 most recent posts shown for Helena 🍟, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. 373 published posts give Helena 🍟 a moderate archive on Instagram. Against the audience, that is roughly 26 followers for each post published. Helena 🍟 also keeps 5 story highlights on the profile. 9 of those 10 carry captions, averaging 27 words each. The captions are written mainly in Greek. Words that recur across them include beyond, έλενα, τσελεπή, στην and κουζίνα. The captions tag #nightout, #discipline, #gympassion, #personaltrainer and #passion.
Υλικά (2 μερίδες)
1 πακέτο Beyond Burgers
1/2 φλ. σάλτσα BBQ (όποια σου αρέσει)
1 κ.σ. ελαιόλαδο
1 έτοιμο φακελάκι ρύζι που ζεσταίνεται στο φούρνο/τηγάνι (ή βρασμένο ρύζι)
Υλικά (2 wrap)
1 πακέτο Beyond κιμά
2 μεγάλες τορτίγιες
1/2 κρεμμύδι σε λεπτές φέτες
1/2 πράσινη πιπεριά σε λεπτές φέτες
2 κ.σ. vegan μαγιονέζα
1 κ.γ. καπνιστή πάπρικα
1 κ.σ. λεμόνι
Αλάτι & πιπέρι
Υλικά (2 μερίδες)
• 1 πακέτο Beyond Chicken Tenders
• 150–180 g ασιατικά νουντλς (ρύζι ή σταρένια)
• 1 κόκκινη πιπεριά σε λωρίδες
• 1 καρότο σε λεπτές λωρίδες (julienne)
• 1 φλ. μπρόκολο σε μικρές μπουκίτσες
• 2 κ.σ. σόγια σος
• 1 κ.σ. σησαμέλαιο (ή ελαιόλαδο)
• 1 κ.γ. σιρόπι σφενδάμου ή αγαύη (προαιρετικά)
• 1 σκελίδα σκόρδο τριμμένη
• Σουσάμι για το σερβίρισμα
#nightout
#discipline #gympassion #personaltrainer
#usatrip #americanadventure #travelusa #nycviews #travelmoments
#newyorkcity #timessquare #vacation #streetphotography #travelnyc
#brooklynbridge
Helena 🍟's engagement
Helena 🍟's engagement rate on Instagram is 6.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. Likes outnumber comments by roughly 64 to 1, with 381 likes and 6 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
6.48%
- Avg likes
- 381
- Avg comments
- 6
- Interactions : followers
- 1 : 15
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Frequently asked questions
These answers about Helena 🍟 are generated from the Instagram profile data Flinque holds for the account.
Who is Helena 🍟?
Helena 🍟 (@helenatselepi) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Helena 🍟 is set up as an Instagram business account. The Instagram bio for Helena 🍟 runs to 18 words across 5 lines.
How many followers does Helena 🍟 have?
Helena 🍟 has 9,579 followers on Instagram (9.6K). Set against 339 accounts followed, the audience works out to about 28 followers per account Helena 🍟 follows. 373 published posts give Helena 🍟 a moderate archive on Instagram.
What is Helena 🍟's engagement rate?
Helena 🍟's engagement rate on Instagram is 6.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. Likes outnumber comments by roughly 64 to 1, with 381 likes and 6 comments on an average post, so most reactions are taps rather than replies.
What does Helena 🍟 post about on Instagram?
Flinque files Helena 🍟 under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Helena 🍟, 5 are single images, 3 are videos and 2 are carousels. The 9 recent Instagram captions Flinque holds for Helena 🍟 repeatedly use the words beyond, έλενα, τσελεπή, στην and κουζίνα. Helena 🍟's captions carry hashtags such as #nightout, #discipline and #gympassion. Helena 🍟 writes those captions mainly in Greek. Helena 🍟 keeps 5 story highlights, which open with a free Flinque account.
How do I contact Helena 🍟 for a collaboration?
Helena 🍟's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Helena 🍟 and use Flinque's outreach tools wherever a contact route is on file.
Links
Helena 🍟's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Helena 🍟.