- Following 1.1K
- Followers 30.3K
- Engagement 0.83%
- Avg likes 255
- Avg comments 6
About H E L E N A D A M S O N
H E L E N A D A M S O N (@helenadamson) is an Artist creator on Instagram. The account has 30,305 followers and 2,118 published posts. Recent posts average 255 likes and 6 comments, an engagement rate of 0.83%.
With 30.3K followers, H E L E N A D A M S O N is a micro creator by the common 10,000 to 100,000 definition. Set against 1,106 accounts followed, the audience works out to about 27 followers per account H E L E N A D A M S O N follows. H E L E N A D A M S O N carries Instagram's verified badge and uses an Instagram professional account. Flinque files H E L E N A D A M S O N under a single category, Artist.
The Instagram bio for H E L E N A D A M S O N runs to 16 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for H E L E N A D A M S O N dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,118 Posts
Of the 10 most recent posts shown for H E L E N A D A M S O N, 9 are videos and 1 is a carousel. That mix leans toward videos. With 2,118 posts published, H E L E N A D A M S O N's archive runs well past the 2,000 mark. Against the audience, that is roughly 14 followers for each post published. H E L E N A D A M S O N also keeps 87 story highlights on the profile. All 10 carry captions, averaging 145 words each. Words that recur across them include siis, minu, ning, olen and mina. The captions tag #lifewithkids, #humbling, #apollo, #apolloraamatud and #talvineallahindlus.
Mis on sinu humbling moments olnud?
#lifewithkids #humbling
Aga nali naljaks, ainult tÀna on veel viimast pÀeva kuu raamatud -20% ning nende hulgas ka see Valerie Perrin "Minu kallis tÀdi". Ja see on nii pÔnev raamat, et ma ootan oma Ôhtuid, et voodis kasvÔi 30min lugeda (tavaliselt see möödub nii kiiresti nagu 5min muidugi).
Ja no spoilers! Mul veidi alla poole alles loetud!
PS! Apollos on ka kuni 2.02 talvine allahindlus ja paljud tooted on kuni -85%.
#apollo #apolloraamatud #talvineallahindlus #koostöö
Ja siis ma ei suutnud meenutada, et mida mina 2016 aastal ĂŒldse tegin. Mulle ei tulnud mitte midagi meelde ja hakkasin oma arhiivis tuhnama. Tuleb vĂ€lja, et tegin pĂ€ris palju ja tegelikult mĂ€letasin ka midagi, lihtsalt ei mĂ€leta enam mis aastal need asjad aset leidsid.
See on minu vÀike throw back 10a tagusesse aega.
Rohkem muusikat, rohkem fassaadi, rohkem glam ĂŒritusi, rohkem ebakindlusi, valu ja kurbust, isegi ĂŒks Coca-Cola reklaam, rohkem liikumist (hakkasin esimest korda elus jooksmas kĂ€ima), "Ei kiusamisele" loengud, "BUDUAAR" saate juhtimine, Filipiinid, Itaalia, elu esimene ja ainuke muusikafestival USA-s, reiside sugar mama, kuna tahtsin nii vĂ€ga reisida maksin ka peika reisid kinni đ€Ż Tagasi vaadates olin ikka pĂ€ris lost aga vĂ€hemalt teel! đ€
#2016 #2016throwback
Kus ma ise selles osas olen, mida tunnen ja mĂ”tlen ning kui keeruliseks on minu arvates ĂŒhiskond meile, naistele, teinud enda hĂ€sti tundmise sellisena nagu oleme đ€
#motherhood #emadus #kehamuutused
Videos nÀhtud tooted:
1ïžâŁ FRIENDLY ORGANIC hapnikuga ja eukalĂŒptiga orgaaniline plekieemaldaja, 250 ml
2ïžâŁ Friendly Organic hapnikuga rikastatud antibakteriaalne halva lĂ”hna ja plekieemaldaja, 1000 ml - mina tĂ€idan sellest pisikest pudelit, kuna koostis on sama, va lĂ”hn
3ïžâŁ PURENN biolagunev sprei plekieemaldaja, 500 ml - etanooli pĂ”hine, mis tĂ€hendab, et kui esimese plekieemaldajaga midagi vĂ€lja ei saa, siis tavaliselt sellega saan
4ïžâŁ ECOLUNES Friendly Organic hapnikuga lĂ”hnatu plekieemaldusvahend, 500 ml - ka hapniku pĂ”hine nagu Friendly, kasutan, kui muu ei aita
Mul on seni ainult paar plekki, mida ma vĂ€lja pole saanud. NĂ€iteks ĂŒhe kleidi pealt Ă”una plekid (kuna kleit seisis mitu pĂ€eva, enne kui puhastama hakkasin) ja raua preparaadi plekk ĂŒhelt pluusilt (teistel riietelt nĂ€iteks olen raua maha saanud).
Kui ĂŒhe korraga plekk maha ei tule, panen taas plekieemaldajaid peale, lasen mĂ”juda ja nĂŒhin ka ise mehaaniliselt, see tavaliselt aitab ning pĂ€rast teist pesu on plekid lĂ€inud.
Ja see, kas plekid tulevad vĂ€lja, sĂ”ltub ka materjalist. Puuvilla kvaliteed nĂ€iteks on erinev ja orgaanilise vĂ”i kvaliteetsema puuvilla toodete pealt tulevad plekid paremini vĂ€lja. Videos nĂ€htud pluus on samas Zara (5âŹ) ja plekid tulevad ikka alati vĂ€lja (ka Ă”un vĂ”i raud).
PS! Hetkel on laos kĂ”ik need tooted olemas ja Friendly Organics toodete hinnad -25%. Seega hea vĂ”imalus osta lausa varuga, kuna nende ladu mĂŒĂŒb kiirelt tĂŒhjaks đ
Lapse armastus on kĂ”ige ausam, siiram ja puhtam. Olgu siis kasvĂ”i oma emme rindade vastu đ
Aga mul on tegelikult rindadega seoses ĂŒks asi hingel juba mĂ”nda aega. Just imetava ema rindadega seoses. Ma arvan, et umbes pool aastat tagasi jooksis minu silmade eest lĂ€bi video vĂ€ljavĂ”te ĂŒhest podcastist. Ma isegi enam ei mĂ€leta mis podcast see oli.
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Kuid seal rÀÀkis ĂŒks naine (ma ei tea kas tal endal lapsi oli), sĂŒnnitanud ja imetanud ema rindadest. Ja minu tĂ”lgendus rÀÀgitule oli, et imetava ema rindadest jÀÀvad alles kitse keeled ning pole mĂ”tet endale valetada, et sa nende kitse keeltega rahul oled, selle asemel vĂ”iks/peaks kĂ€ima iluopil ja rinnad korda tegema. Veelkord, nĂ”nda sain mina aru.
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Seda oli kuidagi nii kurb vaadata. Jah, mu rinnad pole kunagi enam sellised nagu varem. Muidugi meeldisid visuaalselt mulle oma rinnad enne lapse saamist rohkem. Oli lihtsam mis iganes dekolteega riideid kanda, rinnad olid ise nii pringid, et tuge polnud vajagi.
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Aga mu rinnad on toitnud minu last! Ja see on muutnud ka seda, kuidas ma ennast nĂ€en. Mulle meeldivad minu rinnad just nĂŒĂŒd rohkem kui varem. Olgugi, et visuaalselt olid nad varasemalt justkui "ilusamad". Kuid nĂŒĂŒd on ka minul oma rindadega hoopis teistmoodi suhe. Eriline tĂ€nutunne, mĂ€lestused seoses oma lapsega.
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TÀnu Emma siirale armastusele minu rindade vastu, olen ka ise neid tÀiesti uut moodi armastama ning hindama hakanud. Kui keegi ikka iga pÀev kallistab, hoiab, musitab kahte su kehaosa, vÔtab aju lÔpuks selle armastuse vastu ja tunned ise ka, et vau, mu rinnad tÔesti on erilised!
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Need ĂŒhiskonna normid naise kehale ja rindade seksualiseerimine (imetava emana saad sellest eriti hĂ€sti aru) teevad ekstra kurvaks, kui ka teised naised sellega kaasa lĂ€hevad. Ja valitseb arvamus, et imetanud ema peab nĂŒĂŒd oma rindu hĂ€benema ja pole vĂ”imalik, et keegi neid "kitse keeli" endiselt armastab. Sorry aga on ikka vĂ”imalik kĂŒll. Meie suhe endaga ja armastus enda vastu ei saa ometi olla ju ainult nii pinnapealne, et on seotud vaid vĂ€lisega? Ma vĂ€hemalt loodan nii đ€
PS! Ja see ei tĂ€henda, et keha kohendamine halb oleks, lihtsalt pĂ”hjused vĂ”iksid olla muud, kui ĂŒhiskonna surve đ€
Tegemist on 100% puhta ja loodusliku brÀndiga. Eestist neid osta ei saa ja mina tellin otse nende veebilehelt. Saatmine on tasuta + nad ise tasuvad kÔik tollimaksud (pakk tuleb USAst), ehk siis maksan selle hinna mida veebis nÀen.
Olen neid nĂŒĂŒdseks aasta kasutanud (vahepeal kasutanud ka mĂ”nda muud toodet aga need ikkagi pĂ”hilised) ja tooted toimivad ĂŒli hĂ€sti. Aasta tagasi sai sellest ilurutiinist minu hetk endale!
Ma lihtsalt armastan nende toodete luksuslikkust (jah, nad on kĂ”rgema hinnaklassiga aga ka oma hinda vÀÀrt) ja kvaliteeti ja ootasin igal hommikul/Ă”htul seda 5min enda jaoks. NĂŒĂŒd on see lihtsalt hea praktika, et ma ei unustaks aega maha vĂ”tta ja end poputada.
Ja head nipid mida teada:
âïž niisutavat sprayd (ĂŒkskĂ”ik missugust) vĂ”iks panna enne seerumit ja seerumit veel sprayst niiskele nĂ€ole, see nö vĂ”imendab seerumi toimet
âïž sama niisutavad sprayd vĂ”ib loomulikult panna ka meigi peale, suvalisel hetkel pĂ€eva jooksul jne
âïž silmakreemi alati ka huulte ĂŒmber
âïž kĂ”ige peale ka nĂ€oĂ”li, mis annab nahale ekstra kaitse ja niisutuse
#tataharper #tataharperskincare #nÀohooldus
NĂ€iteks:
âïž Reguleerib ööpĂ€evarĂŒtmi (ekstra vajalik, kui uni on hĂ€iritud, nĂ€iteks vĂ€rsketel emadel vĂ”i ongi unehĂ€ired)
âïž VĂ”rkkesta kaudu saab aju infot, et on pĂ€ev, vĂ€heneb melatoniin, oled Ă€rksam
âïž Parandab und, st pĂ€evane valgus aitab Ă”htul paremini uinuda
âïž MĂ”jutab meeleolu, rohkem valgust = suurem serotoniinitase
Lisaks mĂ”jutab silma arengut ja tervist (eriti lastel), kuna vĂ€hendab lĂŒhinĂ€gelikkuse riski.
Kuigi pĂ€ikeseprillide kandmine ei tĂ€henda, et valguse positiivseid mĂ”jusid ĂŒldse poleks, siis loomulik valgus silma vĂ”rkkestal on siiski parem, kui lĂ€bi prillide. Loomulikult mitte otse pĂ€ikesesse vaatamine đ
Seega, kui pĂ€ike vĂ€ljas naudi tasuta valgusteraapiat đ
#sun #lighttherapy #valgusteraapia #pÀikesevalgus
Reisilt naastes oli nahk meeletult kuiv ja otsaesise kortsud tugevalt vÀljas. Seega vÔtsin ette naha taastamise kuuri ning 9 pÀevaga on tulemus selline. Mesoteraapia lÔplik tulemus on nÀha alles kuu pÀrast (isegi 3 kuud vÔtab tÀielik naharakkude uuenemine aega). Aga mina nÀen esimesi tulemusi alati juba nÀdalaga (vÔib-olla tahan nÀha).
Kuid 9 pĂ€eva jooksul olen palju nahka niisutanud. Palju pĂŒĂŒdnud vett juua ning hĂ€sti magada. Kui lĂ€ksin 3h ĂŒhel Ă”htul hiljem magama, mĂ”jus see nahale laastavalt! Ja mesoteraapiat nii tihti teen ikkagi ainult kuurina, mitte pidevalt.
Kuigi sĂŒgavaid kortse Ă€ra kaotada ei saa ning need tulevad ĂŒhel hetkel nagunii, siis vĂ€hemalt saab naha pealmisi kihte (ja loodetavasti ka veidi sĂŒgavamaid) nii hĂ€sti niisutada, et Ă”nnestub kortsude vĂ€lja paistmist edasi lĂŒkata.
TĂ€na ma tegin nii tugevalt miimikat nagu oskasin aga lauba keskmine osa on kenasti oma elastsust tagasi saanud ja sĂŒgavaid kortse nĂ€ha pole đ
Kas teen teile oma mesoteraapia protseduurist eraldi reelsi?
H E L E N A D A M S O N's engagement
H E L E N A D A M S O N's engagement rate on Instagram is 0.83%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 120 followers. An average post collects 255 likes and 6 comments, close to 43 likes for each comment.
Engagement rate
0.83%
- Avg likes
- 255
- Avg comments
- 6
- Interactions : followers
- 1 : 120
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Frequently asked questions
These answers about H E L E N A D A M S O N are generated from the Instagram profile data Flinque holds for the account.
Who is H E L E N A D A M S O N?
H E L E N A D A M S O N (@helenadamson) is an Artist creator on Instagram. H E L E N A D A M S O N carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for H E L E N A D A M S O N runs to 16 words across 2 lines.
How many followers does H E L E N A D A M S O N have?
H E L E N A D A M S O N has 30,305 followers on Instagram (30.3K). Set against 1,106 accounts followed, the audience works out to about 27 followers per account H E L E N A D A M S O N follows. With 2,118 posts published, H E L E N A D A M S O N's archive runs well past the 2,000 mark.
What is H E L E N A D A M S O N's engagement rate?
H E L E N A D A M S O N's engagement rate on Instagram is 0.83%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 120 followers. An average post collects 255 likes and 6 comments, close to 43 likes for each comment.
What does H E L E N A D A M S O N post about on Instagram?
Flinque files H E L E N A D A M S O N under a single category, Artist. Of the 10 most recent posts shown for H E L E N A D A M S O N, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for H E L E N A D A M S O N repeatedly use the words siis, minu, ning, olen and mina. H E L E N A D A M S O N's captions carry hashtags such as #lifewithkids, #humbling and #apollo. H E L E N A D A M S O N keeps 87 story highlights, which open with a free Flinque account.
How do I contact H E L E N A D A M S O N for a collaboration?
H E L E N A D A M S O N's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist H E L E N A D A M S O N and use Flinque's outreach tools wherever a contact route is on file.
Links
H E L E N A D A M S O N's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with H E L E N A D A M S O N.