- Following 1.8K
- Followers 34.4K
- Engagement 8.17%
- Avg likes 3.2K
- Avg comments 80
About Helena Ordóñez IFBBPRO
Helena Ordóñez IFBBPRO (@helena.om) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 34,373 followers and 966 published posts. Recent posts average 3,214 likes and 80 comments, an engagement rate of 8.17%.
With 34.4K followers, Helena Ordóñez IFBBPRO is a micro creator by the common 10,000 to 100,000 definition. Helena Ordóñez IFBBPRO follows 1,769 accounts, so the audience is roughly 19 times the size of the list followed. Helena Ordóñez IFBBPRO carries Instagram's verified badge and uses an Instagram professional account. Flinque files Helena Ordóñez IFBBPRO under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Helena Ordóñez IFBBPRO runs to 17 words across 4 lines. The bio mentions @masmusculo, @posing_de_competicion and @capponifitapparel. The latest activity Flinque has on record for Helena Ordóñez IFBBPRO dates from April 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
966 Posts
Of the 10 most recent posts shown for Helena Ordóñez IFBBPRO, 8 are carousels and 2 are single images. That mix leans toward carousels. Helena Ordóñez IFBBPRO has built a substantial archive of 966 posts. Against the audience, that is roughly 36 followers for each post published. Helena Ordóñez IFBBPRO also keeps 103 story highlights on the profile. All 10 carry captions, averaging 78 words each. The captions are written mainly in Spanish. Words that recur across them include helenaom, buscas, asesoramiento, personalizado and contacta. The captions tag #helenaom, #wellnesspro, #helenaordonez, #training and #mujeres.
es escucharme mejor.
🤍 Hoy me elijo.
Fuerza consciente.
( parte I)
🪼Fotos 1, 2, 3 y 4
🐸 Foto 5
Mirador de a pedra da rá
💙🪽 Foto 6
Río Sil
🏜️ Fotos 7 y 8
Médulas de León 🔥
🌊 Fotos 9 y 10
Cabo Finisterre
⛺️ Fotos 11,12 y 13
Playa Valdoviño ღ
⛪️ Fotos 14 y 15
Santuario San Andrés 🐎
🗼 Fotos 16, 17 y 18
Faro de Cabo Ortegal
#viajar #españanorte #helenaom #traveling #trip
✨✨✨
Pero la realidad es otra 👇
✨✨El músculo, entre otras funciones relacionadas con la salud, es lo que te permite subir montañas, surfear, esquiar, ir en #moto o practicar cualquier deporte con control, seguridad y disfrute.
💙 No es solo estética.
Es estabilidad, resistencia, prevención de lesiones y confianza en tu cuerpo.
💥 Más músculo no te hace rígida.
💥 Te hace capaz.
📣 Y especialmente a partir de los 40… entrenar fuerza no es opcional, es necesario y saludable.
🔥 “ Practiques el deporte que practiques, entrenar fuerza no es opcional: es la base.”.
#helenaom
🧢
Code: HELENA10
________________________
💪
CODE: HELENAOM
________________________
👗
Cupón: helenaom
________________________
¿BUSCAS ASESORAMIENTO PERSONALIZADO? 👱🏻♀️
📲 Contacta conmigo por MD.
________________________
#fuerzafemenina #mujeresfuertes
#entrenamientofuncional entrenafuerza
deporteysalud
👠¿Cuál es tu color de tacones favorito?.
🧢
Code: HELENA10
________________________
💪
Code: HELENAOM
________________________
👗
Code: HELENAOM
________________________
¿BUSCAS ASESORAMIENTO PERSONALIZADO? 👱🏻♀️
📲 Contacta conmigo por MD.
________________________
#helenaordonez #training
#helenaom
#mujeres #wellnesspro
👠 #🌹
🧢
Code: HELENA10
________________________
💪
Code: HELENAOM
________________________
👗
Code: HELENAOM
________________________
¿BUSCAS ASESORAMIENTO PERSONALIZADO? 👱🏻♀️
📲 Contacta conmigo por MD.
________________________
#helenaordonez #training #helenaom #mujeres #wellnesspro
#helenaom #viajes #posingdecompeticion #preparacionesonline #chicasfitness
Una exposición adecuada al sol con la protección adecuada, puede ofrecernos algunos beneficios, entre algunos de ellos pueden ser:
☀️ Mejora la respuesta muscular, ya que favorece la dilatación de los vasos sanguíneos, ayudando a la relajación muscular.
☀️ Igualmente por el anterior motivo para personas que sufren contracturas musculares es beneficioso ya que el calor ayuda a las mejoras de esta.
☀️ La luz UV es necesaria para metabolizar el colesterol, por lo que cuando tomamos el sol disminuye el colesterol.
☀️ Promueve la síntesis de Vitamina D, ayudando de esta manera a calcificar los huesos.
Existen muchos mas síntomas beneficiosos, siempre recordando que debes exponerte con precaución y siempre con protección, ya que al igual que tiene grandes beneficios, también tiene grandes riesgos una exposición prolongada y sin la protección adecuada, es peligroso.
Úsalo a tu favor y con cabeza.
¿ Conoces algún otro beneficio de los tantos que tiene una exposición adecuada al sol?
________________________
💪 Masmusculo
Cupón descuento: HELENA
________________________
👙 Bikinis de competición
________________________
¿BUSCAS ASESORAMIENTO PERSONALIZADO? 👱🏻♀️
📲 Contacta conmigo por MD.
________________________
#helenaordonez #training #wellnesspro #helenaom #sol
.
.
¿ Como has decidido jugarlas?.
Porque nadie las jugará por ti.🌹
.
#asesoriaschicas
#helenaom
#wellnesspro
#tudecidescomojugarlas
#sonríe
* Sentadillas.
* Peso muerto.
* Zancadas.
* Y me parece bueno tb” buenos días”.
.
El por qué? Pues porque trabajas no solamente gluteo, sino cuádriceps, glúteos e isquiotibiales...
Aconsejaría.. ante todo a las chicas ya que son más flexibles, que el movimiento fuese completo, que la sentadillas la hiciesen hasta abajo.. el peso muerto si necesitan más altura pues con un step si fuese necesario...
Sé que está muy de moda el aislar el glúteo con poleas..etc, y os aseguro que en su día yo lo hacía pero como realmente note un gran cambio y no solo a nivel gluteo sino pierna completa fue trabajando de esta manera, incluso haciendo temporadas de más carga, de menos, más series..etc un buen entreno planificado y “llevado a cabo”..👆 es importante para la evolución..
.
Este es mi consejo ante como trabajar el glúteo...
✖️❤️
Cód. Hom143
.
#figure #figurepro #gluteo #sentadillas #zancadas #🇪🇸spain
Helena Ordóñez IFBBPRO's engagement
Helena Ordóñez IFBBPRO's engagement rate on Instagram is 8.17%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 3,214 likes and 80 comments, close to 40 likes for each comment.
Engagement rate
8.17%
- Avg likes
- 3.2K
- Avg comments
- 80
- Interactions : followers
- 1 : 12
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Frequently asked questions
These answers about Helena Ordóñez IFBBPRO are generated from the Instagram profile data Flinque holds for the account.
Who is Helena Ordóñez IFBBPRO?
Helena Ordóñez IFBBPRO (@helena.om) is an Athlete creator on Instagram, also filed under Fitness & Health. Helena Ordóñez IFBBPRO carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Helena Ordóñez IFBBPRO runs to 17 words across 4 lines.
How many followers does Helena Ordóñez IFBBPRO have?
Helena Ordóñez IFBBPRO has 34,373 followers on Instagram (34.4K). Helena Ordóñez IFBBPRO follows 1,769 accounts, so the audience is roughly 19 times the size of the list followed. Helena Ordóñez IFBBPRO has built a substantial archive of 966 posts.
What is Helena Ordóñez IFBBPRO's engagement rate?
Helena Ordóñez IFBBPRO's engagement rate on Instagram is 8.17%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 3,214 likes and 80 comments, close to 40 likes for each comment.
What does Helena Ordóñez IFBBPRO post about on Instagram?
Flinque files Helena Ordóñez IFBBPRO under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Helena Ordóñez IFBBPRO, 8 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Helena Ordóñez IFBBPRO repeatedly use the words helenaom, buscas, asesoramiento, personalizado and contacta. Helena Ordóñez IFBBPRO's captions carry hashtags such as #helenaom, #wellnesspro and #helenaordonez. Helena Ordóñez IFBBPRO writes those captions mainly in Spanish. Helena Ordóñez IFBBPRO keeps 103 story highlights, which open with a free Flinque account.
How do I contact Helena Ordóñez IFBBPRO for a collaboration?
Helena Ordóñez IFBBPRO's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Helena Ordóñez IFBBPRO and use Flinque's outreach tools wherever a contact route is on file.
Links
Helena Ordóñez IFBBPRO's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Helena Ordóñez IFBBPRO.