- Following 501
- Followers 33.4K
- Engagement 0.17%
- Avg likes 46
- Avg comments 5
About Heerius
Heerius (@heerius_ef) is a Technology creator on Instagram, also filed under Creators & Celebrities. The account has 33,436 followers and 382 published posts. Recent posts average 46 likes and 5 comments, an engagement rate of 0.17%.
With 33.4K followers, Heerius is a micro creator by the common 10,000 to 100,000 definition. Set against 501 accounts followed, the audience works out to about 67 followers per account Heerius follows. Heerius is set up as an Instagram business account. Flinque files Heerius under Technology, with Creators & Celebrities as a secondary category.
The Instagram bio for Heerius runs to 18 words across 7 lines. The bio mentions @heerius.pt, @oxxbull_dxb, @theshapecode and @djheerius. The latest activity Flinque has on record for Heerius dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
382 Posts
Of the 10 most recent posts shown for Heerius, 4 are carousels, 3 are single images and 3 are videos. No single format accounts for most of them. 382 published posts give Heerius a moderate archive on Instagram. Against the audience, that is roughly 88 followers for each post published. Heerius also keeps 39 story highlights on the profile. 7 of those 10 carry captions, averaging 37 words each. The captions are written mainly in English. Words that recur across them include shape, code, next, codes and mindset. The captions tag #guangzhou, #china, #theshapecode, #fitnessbook and #transformationguide.
#Guangzhou #china
Music:Chinese Democracy
THE SHAPE CODE launches NEXT WEEK — available on Amazon in both ebook & printed version, delivered worldwide 🌍 and with fast Prime delivery in Dubai 🇦🇪!
This is not just a fitness book — it’s your ultimate transformation system.
Inside, you’ll unlock the 7 SHAPE CODES that cover everything you need to change your body and your mindset for life.
📖 WHAT YOU’LL GET:
✅ The 7 SHAPE CODES — mindset, nutrition, training, structure, recovery, consistency, tracking
✅ Full training programs for both men & women
✅ Gym + home-friendly workouts, including HIIT
✅ Answers to the most asked fitness questions
✅ Tools to stay consistent, track progress & stay motivated
✅ And a LOT more surprises inside!
This is the guide I wish I had years ago.
It’s structured, modern, and made to actually help you get results — with zero fluff.
🗓️ Available next week on Amazon
📦 Worldwide shipping via KDP
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Are you ready to crack the code?
#TheShapeCode #FitnessBook #TransformationGuide #WorkoutPrograms #MensFitness
Not just a book — a full-body transformation system built on 7 powerful codes.
Mindset. Training. Nutrition. Recovery. Discipline. Everything you need to evolve.
🚀 Launching next week — be ready.
📲 Visit and hit the link in bio to subscribe & reserve your copy early.
Heerius's engagement
Heerius's engagement rate on Instagram is 0.17%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 588 followers. Comments stay close to likes on Heerius's posts, at 46 likes and 5 comments on average, about 9.2 likes per comment.
Engagement rate
0.17%
- Avg likes
- 46
- Avg comments
- 5
- Interactions : followers
- 1 : 588
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Research Heerius further
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Frequently asked questions
These answers about Heerius are generated from the Instagram profile data Flinque holds for the account.
Who is Heerius?
Heerius (@heerius_ef) is a Technology creator on Instagram, also filed under Creators & Celebrities. Heerius is set up as an Instagram business account. The Instagram bio for Heerius runs to 18 words across 7 lines.
How many followers does Heerius have?
Heerius has 33,436 followers on Instagram (33.4K). Set against 501 accounts followed, the audience works out to about 67 followers per account Heerius follows. 382 published posts give Heerius a moderate archive on Instagram.
What is Heerius's engagement rate?
Heerius's engagement rate on Instagram is 0.17%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 588 followers. Comments stay close to likes on Heerius's posts, at 46 likes and 5 comments on average, about 9.2 likes per comment.
What does Heerius post about on Instagram?
Flinque files Heerius under Technology, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Heerius, 4 are carousels, 3 are single images and 3 are videos. The 7 recent Instagram captions Flinque holds for Heerius repeatedly use the words shape, code, next, codes and mindset. Heerius's captions carry hashtags such as #guangzhou, #china and #theshapecode. Heerius writes those captions mainly in English. Heerius keeps 39 story highlights, which open with a free Flinque account.
How do I contact Heerius for a collaboration?
Heerius's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Heerius and use Flinque's outreach tools wherever a contact route is on file.
Links
Heerius's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Heerius.