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Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach

Nutritionist
@heart2bodybynora
@shop_heart2body Licensed Dietitian & Nutrition Consultant Wellness & Self-Care Coach 📍Beirut & Online Empowering you to reach your wellness goals!
  • Healthcare
  • Following 2.2K
  • Followers 6.7K
  • Engagement 1.38%
  • Avg comments 19

About Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach

Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach (@heart2bodybynora) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 6,656 followers and 1,705 published posts. Recent posts average 86 likes and 19 comments, an engagement rate of 1.38%.

Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach follows 2,222 accounts, so the audience is roughly 3 times the size of the list followed. Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach uses an Instagram professional account. Flinque files Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach under Nutritionist, with Healthcare as a secondary category.

The Instagram bio for Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach runs to 18 words across 5 lines. The bio mentions @shop_heart2body. The latest activity Flinque has on record for Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach dates from July 2023.

Story Highlights

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1,705 Posts

Of the 10 most recent posts shown for Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach has built a substantial archive of 1,705 posts. Against the audience, that is roughly 3.9 followers for each post published. Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach also keeps 26 story highlights on the profile. All 10 carry captions, averaging 50 words each. The captions are written mainly in English. Words that recur across them include stress, body, need, feel and start. The captions tag #mindsetshift, #youareincontrol, #changeyourhabits, #changeispossible and #mentalhealth.

Before you start a new diet…
If your plan is built on
“fat-free”, “low calorie”, or “zero carbs”.... take a PAUSE.

You don’t need more restriction.
You need more clarity.

Less extremes.
More structure.
More consistency.

That’s where real change happens!
If you’re ready for a plan that actually fits your life,
book a consultation. Link in bio.
not everything is okay… but there’s still so much to say hallelujah for 🤍
الحمدلله ❤️‍🩹🇱🇧
Happy Mother’s Day
لأقوى أمّهات. 🤍🇱🇧
10,452 km2 🇱🇧❤️‍🩹
Struggling to lose weight… even when you feel like you’re doing everything right? Sometimes, it’s not about willpower. And it’s not always about your diet. Your body might be asking for a deeper look.

Here are some key blood tests that can give you answers:
• Thyroid panel (TSH, T3, T4) → affects metabolism & energy
• Fasting insulin → linked to fat storage & cravings
• Vitamin D → plays a role in weight, mood & inflammation
• Cortisol (stress hormone) → impacts appetite, fat distribution & sleep

When your body is out of balance, weight loss becomes harder… no matter how “perfect” your routine is. Don’t guess. Test. Then work with your body, not against it. If you feel stuck, this could be your missing piece.

⚠️These tests can guide you, but your results always need proper interpretation.
Stress and uncertainty can affect our appetite more than we realize. Some people lose their appetite. Others find comfort in food. Both are normal responses when the body is under pressure. Instead of judging yourself, focus on small supportive habits.
In difficult times, our nervous system can stay in a constant state of alert.
A simple breathing exercise can help signal safety to the body and bring you back to a calmer state.
Take a few slow breaths whenever you feel overwhelmed.
Even a small moment of pause can make a difference.
Save this exercise for when you need a reset. 🤍🇱🇧🙏🏼
The reasons stopping you from exercising and eating well could be the same reasons why you actually should be doing so.

Work on that mindset! Start your wellness journey with me. Sessions are available in-person and online.

#mindsetshift
#youareincontrol
#changeyourhabits
#changeispossible
Decluttering is a form of self-care. If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. It can benefit your mental health by making you feel calmer, happier and more in control.

التخلص من الأشياء هي جزء من الرعاية الذاتية. إذا كنت تبحث عن طريقة سهلة لتقليل التوتر ، فتغيير البيئة المحيطة بك مكانًا جيدًا للبدء. يمكن أن يفيد صحتك العقلية من خلال جعلك تشعر بالهدوء والسعادة والتحكم.

#mentalhealth
#declutteryourlife
#selfcare
#wellnesscoach
#dietitianlebanon
Do you plan your meals?
🍽📒
Here are 5 reasons to do so!
♡︎♡︎♡︎♡︎♡︎
MEAL PLANNING can help you:
1) Enjoy a variety of healthy food.
2) Control food portion and avoid food waste.
3) Avoid unhealthy fast food choices.
4) Reduce the stress of cooking last minute.
5) Save time and money.

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach's engagement

Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach's engagement rate on Instagram is 1.38%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. Comments stay close to likes on Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach's posts, at 86 likes and 19 comments on average, about 4.5 likes per comment.

Engagement rate

1.38%

Avg likes
86
Avg comments
19
Interactions : followers
1 : 72

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Research Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach further

Flinque ranks Instagram creators in Healthcare, categories Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach are generated from the Instagram profile data Flinque holds for the account.

Who is Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach?

Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach (@heart2bodybynora) is a Nutritionist creator on Instagram, also filed under Healthcare. Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach uses an Instagram professional account. The Instagram bio for Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach runs to 18 words across 5 lines.

How many followers does Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach have?

Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach has 6,656 followers on Instagram (6.7K). Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach follows 2,222 accounts, so the audience is roughly 3 times the size of the list followed. Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach has built a substantial archive of 1,705 posts.

What is Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach's engagement rate?

Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach's engagement rate on Instagram is 1.38%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. Comments stay close to likes on Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach's posts, at 86 likes and 19 comments on average, about 4.5 likes per comment.

What does Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach post about on Instagram?

Flinque files Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach repeatedly use the words stress, body, need, feel and start. Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach's captions carry hashtags such as #mindsetshift, #youareincontrol and #changeyourhabits. Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach writes those captions mainly in English. Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach keeps 26 story highlights, which open with a free Flinque account.

How do I contact Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach for a collaboration?

Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach and use Flinque's outreach tools wherever a contact route is on file.

Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Nora Siblani ᴍs ʟᴅ | Dietitian & Wellness Coach.

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