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About Hafiza Khan,MD |Cardiologist
Hafiza Khan,MD |Cardiologist (@heart.beat.doctor) is a Doctor creator on Instagram, also filed under Healthcare. The account has 59,775 followers and 978 published posts. Recent posts average 918 likes and 31 comments, an engagement rate of 1.52%.
With 59.8K followers, Hafiza Khan,MD |Cardiologist is a micro creator by the common 10,000 to 100,000 definition. Set against 760 accounts followed, the audience works out to about 79 followers per account Hafiza Khan,MD |Cardiologist follows. Hafiza Khan,MD |Cardiologist uses an Instagram professional account. Flinque files Hafiza Khan,MD |Cardiologist under Doctor, with Healthcare as a secondary category.
The Instagram bio for Hafiza Khan,MD |Cardiologist runs to 19 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Hafiza Khan,MD |Cardiologist dates from June 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
978 Posts
Of the 10 most recent posts shown for Hafiza Khan,MD |Cardiologist, 9 are videos and 1 is a carousel. That mix leans toward videos. Hafiza Khan,MD |Cardiologist has built a substantial archive of 978 posts. Against the audience, that is roughly 61 followers for each post published. Hafiza Khan,MD |Cardiologist also keeps 33 story highlights on the profile. All 10 carry captions, averaging 202 words each. The captions are written mainly in English. Words that recur across them include blood, body, donโt, brain and rate. The captions tag #afib, #caffeine, #coffee, #pvc and #palpitations.
โฃ
Vagal maneuvers are techniques that stimulate the vagus nerve, helping to regulate heart rate. โฃ
โฃ
Exhaling deeply is one such maneuver, as it activates the parasympathetic nervous system, promoting relaxation and slowing down the heart. โฃ
โฃ
Itโs a simple but effective way to manage stress or calm yourself down.โฃ
โฃ
On the reverseโฆ inhaling increases the heart rate,example panting โฃ
โฃ
In yoga, the deep exhale is often associated with โpranayama,โ specifically a technique called โujjayi breathโ.โฃ
โฃ
It involves a slow, controlled inhalation and exhalation, promoting mindfulness and calming the nervous system.โฃ
โฃ
I bought this device as a stocking stuffer for my two kids. But you donโt need any fancy tools to exhale. (Not sponsored)โฃ. using live feature to show my live heart rate
โฃ
Published today in
โฃ
๐ ๐๐บ๐ฎ๐น๐น ๐๐๐๐ฑ๐:100 healthy volunteers โฃ
51% women โฃ
Mostly White or Asianโฃ
Average age 39 yoโฃ
Prior to study, most participants drank about 1 cup per day โฃ
โฃ
โฃ
Patients were assigned to either consume coffee or abstain for 48 hr at a time by text message the evening before โฃ
โฃ
They wore patch monitors to record heart rhythm and step countersโฃ
โฃ
๐ฅ๐ฒ๐๐๐น๐๐ โฃ
In these healthy volunteers โฃ
Caffeine in the form of Coffee โฃ
โฃ
โก๏ธ๐ฑ๐ถ๐ฑ ๐ก๐ข๐ง increase the number of premature atrial beats: extra/skip beats from the top of the heart โฃ
โก๏ธon days they drank coffee, the volunteers had ๐ญ๐ฌ๐ฌ๐ฌ ๐บ๐ผ๐ฟ๐ฒ ๐๐๐ฒ๐ฝ๐ per dayโฃ
โก๏ธCoffee consumption WAS associated with an ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ป๐๐บ๐ฏ๐ฒ๐ฟ ๐ผ๐ณ ๐ฃ๐ฉ๐ (premature ventricular beats). These are extra beats from the bottom of the heart โฃ
โก๏ธwhen they drank coffee, the volunteers had on average ๐ฏ๐ฌ ๐บ๐ถ๐ป๐๐๐ฒ๐ ๐น๐ฒ๐๐ ๐๐น๐ฒ๐ฒ๐ฝ that night โฃ
โก๏ธcoffee did not effect blood glucose in these non diabetic volunteers โฃ
โฃ
โฃ
The bottom line: for most people 1-3 cups of pure coffee is OK for the heartbeat โฃ
โฃ
But..โฃ
โ ๏ธexcess coffee can worsen heart burn, reflux โฃ
โ ๏ธ๐๐ผ๐ณ๐ณ๐ฒ๐ฒ ๐ฎ๐ป๐ฑ ๐ฐ๐ฎ๐ณ๐ณ๐ฒ๐ถ๐ป๐ฒ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐๐๐ป๐ผ๐ป๐๐บ๐ผ๐๐ โฃ
โ ๏ธCoffee (and tea) in their pure form = Mother natureโs caffeine vs energy drinks and soda forms of caffeine โฃ
โฃ
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ป๐ผ๐ ๐ผ๐ธ, ๐ฎ๐ป๐ฑ ๐ฑ๐ผ๐ปโ๐ ๐ฒ๐ ๐๐ฟ๐ฎ๐ฝ๐ผ๐น๐ฎ๐๐ฒ...โฃ
1. sugary coffee drinks with loads of caramel, sugar, cream!โฃ
2. caffeine in the form of energy drinks, pre workout supplements where massive amounts of caffeine are concentrated for โenergy boosting โโฃ
โฃ
๐๐ฎ๐๐ฒ๐ฎ๐ ๐๐ผ ๐๐ต๐ถ๐ โฃ
1. these were healthy volunteersโฃ
2. this was coffee: not other forms of caffeine like energy drinks, soda. So donโt extrapolate to all caffeine โฃ
3. only 100 people: tiny study โฃ
โฃ
โฃ
Know your body โฃ
Be mindful of cause and effect!โฃ
โฃ
#caffeine #coffeeโฃ #pvc #palpitations #afib
โฃ
Unpopular opinion..... โฃ
โฃ
Alcohol in any dose and in any form can trigger atrial fibrillationโฃ
โฃ
Everyone thinks caffeine is an Afib trigger but actually 1 glass of wine is more likely to to trigger Afib than several espresso shots โฃ
โฃ
Alcohol causes heart rate to go up:โฃ
sinus tachycardia) โฃ
and can trigger PVC (premature ventricular beats) โฃ
and PAC (premature atrial beats) within 4 hours of consuming โฃ
โฃ
Alcohol increases blood pressure โฃ
โฃ
Alcohol is a phyto estrogen and can cause belly fat/visceral adipose aka beer belly. The phyto estrogen effect of alcohol is also why it elevates risk of breast cancer.โฃ
โฃ
Alcohol can worsen obstructive sleep apneaโฃ
โฃ
Heavy or moderate alcohol can cause central sleep apnea by drugging your brain โฃ
โฃ
Alcohol is toxic to heart muscle cells and with consistent heavy use damages the heart muscle and can lead to cardiomyopathy (weakened heart muscle)โฃ
โฃ
โฃ
๐ง๐ต๐ฒ ๐ต๐ฒ๐ฎ๐ฟ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐บ๐๐๐ต ๐ผ๐ณ ๐ฎ๐น๐ฐ๐ผ๐ต๐ผ๐น ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐๐๐ผ๐ฝโฃ
โฃ
You may not hurt the arteries of your heart by consuming no more than one 5 oz glass of wine per night as a woman or 2 serving as a man = moderate consumption โฃ
โฃ
Also....Alcohol (ethanol) is metabolized to acetaldehyde which is a carcinogen moderate consumption (and obviously heavy consumption) associated with breast, colorectal, liver โฃ
โฃ
If you choose to consume alcohol: limit your dose, remember dose of wine is 5 ounces. using a ginormous wine glass and saying u only drink 1 glass of wine?!โฃ
โฃ
Are you using the wine to relax? to treat your stress or anxiety? or as a habit? or due to social โฃpressure?โฃ
โฃ
You want reservatrol: eat grapes โฃ
โฃ
Donโt fool yourself โฃ
โฃ
๐ธ๐ถ๐ธ๐ท ๐๐ช๐ฆ๐ต๐ข๐ณ๐บ ๐๐ถ๐ช๐ฅ๐ข๐ฏ๐ค๐ฆ ๐ต๐ฐ ๐๐ฎ๐ฑ๐ณ๐ฐ๐ท๐ฆ ๐๐ข๐ณ๐ฅ๐ช๐ฐ๐ท๐ข๐ด๐ค๐ถ๐ญ๐ข๐ณ ๐๐ฆ๐ข๐ญ๐ต๐ฉ: ๐ ๐๐ค๐ช๐ฆ๐ฏ๐ต๐ช๐ง๐ช๐ค ๐๐ต๐ข๐ต๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐๐ฎ๐ฆ๐ณ๐ช๐ค๐ข๐ฏ ๐๐ฆ๐ข๐ณ๐ต ๐๐ด๐ด๐ฐ๐ค๐ช๐ข๐ต๐ช๐ฐ๐ฏโฃ
๐๐ฉ๐ฆ ๐๐ฎ๐ฑ๐ข๐ค๐ต ๐ฐ๐ง ๐๐ญ๐ค๐ฐ๐ฉ๐ฐ๐ญ ๐๐ฏ๐ต๐ข๐ฌ๐ฆ ๐ฐ๐ฏ ๐๐ต๐ณ๐ช๐ข๐ญ ๐๐ช๐ฃ๐ณ๐ช๐ญ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ. ๐๐ถ๐ณ๐ณ ๐๐ข๐ณ๐ฅ๐ช๐ฐ๐ญ ๐๐ฆ๐ฑ ๐ธ๐ธ, ). ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฅ๐ฐ๐ช.๐ฐ๐ณ๐จ/๐ท๐ถ.๐ท๐ถ๐ถ๐ฝ/
#alcohol #afib #afibawareness
โฃ
please see my previous videos on thisโฃ
โฃ
Using myself as an example again โฃ
โฃ
๐ช๐ต๐ฒ๐ป ๐ ๐ฎ๐บ ๐๐ฒ๐ฎ๐๐ฒ๐ฑ: โฃ
my BP was โnormal โ 125/82 mmHg and my Heart rate at my baseline mid 90โsโฃ
โฃ
๐ช๐ต๐ฒ๐ป ๐ ๐๐๐ผ๐ผ๐ฑ ๐๐ฝ: โฃ
my BP dipped to 113/78 mmHg and my HR remained mid 90โs.โฃ
โฃ
I take no medicationsโฃ
โฃ
This dip in BP when standing can be normal but it can cause a very mild light headed feeling.โฃ
โฃ
I call it a โgray out โโฃ
This is not pathologic it is my normal physiology โฃ
โฃ
I can manage this easily with โฃ
โก๏ธsupport socks on office days but high waisted compression leggings on my surgery/procedure daysโฃ
โก๏ธwater โฃ
โก๏ธlimiting caffeine โฃ
โก๏ธsmall salty snacks โฃ
(i do not drink alcohol)โฃ
โก๏ธLower body resistance exercises and core strengthening โฃ
โก๏ธAvoiding hot showers which make me lightheaded โฃ
โก๏ธAvoid medications like water pills which can dehydrate youโฃ
โฃ
Again: many women experience this and definitely you should see ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ถ๐บ๐ฎ๐ฟ๐ ๐ฐ๐ฎ๐ฟ๐ฒ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ถ๐ฎ๐ป to make sure no secondary causes like anemia, thyroid, etcโฃ
โฃ
But if everything checks out fine: understand that small changes in hydration, diet, muscle tone, compression can be very helpful โฃ
โฃ
Low Blood pressure is not uncommon in many women: my Mom has this too and I am just like her in terms of body shape and sizeโฃ
โฃ
๐๐จ๐ข๐ช๐ฏ: ๐ต๐ฉ๐ช๐ด ๐ช๐ด ๐จ๐ฆ๐ฏ๐ฆ๐ณ๐ข๐ญ ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ฏ๐ญ๐บ โฃ
โฃ
#pathophysiology vs #normalphysiologyโฃ
#orthostatichypotensionโฃ
#lowbloodpressure #faintingโฃ
โฃ
๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ๐น๐น ๐๐ป๐ถ๐พ๐๐ฒ โฃ
There is no one size fits all โnormal โฃ
โฃ
Heart rate depends onโฃ
Ageโฃ
Biological sexโฃ
Body sizeโฃ
Menstrual cycle phase in women โฃ
Body position- sit vs stand โฃ
Emotionsโฃ
Anxiety โฃ
Hydration โฃ
Alcohol โฃ
Last nights sleep โฃ
Anemiaโฃ
Thyroid and adrenal hormone levels โฃ
Fitness level/conditioning โฃ
โฃ
etcโฃ
etcโฃ
etcโฃ
โฃ
I am a tiny person โฃ
Not just my weight, but my frame is petite at 5โ2 (I used to be 5โ3?!)โฃ and weigh 106 lbโฃ
โฃ
My heart rate when I sleep is 70-75 bpm but when I am out and about my heart beats 80-90 bpm seated and 90-100 bpm when I am standing.โฃ
โฃ
๐ง๐ต๐ถ๐ ๐ถ๐ ๐ป๐ผ๐ฟ๐บ๐ฎ๐น ๐ณ๐ผ๐ฟ ๐บ๐ฒ!โฃ
โฃ
My Blood Pressure also runs low at 95-100/60 mmHg.โฃ
โฃ
My tiny body has proportionally smaller organs: not just my heart, but my liver, kidneys,etcโฃ
โฃ
My husband is 6โ0 and weighs 180 lbโฃ
so he is 10 inches taller and weighs 74 lb more than me. His heart is proportionally larger for his body and so it only has to be 70-75 bpm. โฃ
โฃ
So normal for him is different than my normal by almost 20 bpmโฃ
โฃ
A Hummingbird is a tiny bird with a tiny heart that beats 180-1000 times/minute โฃ
โฃ
A Blue Whale is a massive creature with a massive heart that beats 30-35 times/minute โฃ
โฃ
So please remember: you canโt compare your heart rate to your friends or your spouse or siblings โฃ
โฃ
#heart rateโฃ
#hummingbirdheart #heartbeat #tachycardia
โฃ
Shout out to my younger sister and superstar Naureen Hassan!โฃ
โฃ
#iwd2023 #iwd
#indianamerican
#muslimamerican
#malayali
โฃ
Example we get new..โฃ
โฃ
Red Blood cells regenerate: 120 days โฃ
Skin cells regenerate: 28-80 daysโฃ
Gut cells regenerate: 10 daysโฃ
Liver cells regenerate: 300 daysโฃ
โฃ
But certain organs are the OG and once they are gone we ๐๐ข ๐ก๐ข๐ง ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐ผ ๐ฟ๐ฒ๐ด๐ฒ๐ป๐ฒ๐ฟ๐ฎ๐๐ฒ โฃ
โฃ
1. ๐ก๐ฒ๐๐ฟ๐ผ๐ป๐ - in our brain and the nerves all over our body โฃ
2. ๐ฅ๐ฒ๐๐ถ๐ป๐ฎ cells in our eyes โฃ
3. Hair cells in our ๐ถ๐ป๐ป๐ฒ๐ฟ ๐ฒ๐ฎ๐ฟ โฃ
4. ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ๐บ๐๐ผ๐ฐ๐๐๐ฒ๐,aka heart muscle โฃ
โฃ
The 4 cell lines above- when they are gone, they are gone forever โฃ
โฃ
Thankfully we have plasticity in our brains and hearts such that when a neuron or cardiomyocyte dies, the others can adapt to some extent โฃ
โฃ
So be grateful and careful with your heart (and also brain, hearing, nerves,vision) because what you have now is what you had at birth... yes the OG cells that have been with you your entire life!!โฃ
โฃ
You want them to last, so donโt take your heart (brain, retina, peripheral nerves, hearing too) for granted because there is no second chance and you cannot grow new onesโฃ
โฃ
๐ฌ๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ถ๐ ๐ฎ ๐ฏ๐น๐ฒ๐๐๐ถ๐ป๐ด โฃ
โฃ
#hearthealth #healthyliving #cardiology
โฃ
One of my lifeโs biggest lessons both in my personal life, professional life and as a physician has been.... โฃ
โฃ
Talk less and listen moreโฃ
โฃ
My husband once told me that I am a hippo but I need to be a rabbit!โฃ
โฃ
๐ฆ: big mouth but small ears โฃ
๐ฐRabbits: small mouth but big earsโฃ
โฃ
For those of you who know me IRL.... I am a total chatterbox ๐ฃ๏ธโฃ
โฃ
But as I progress in life I am learning the power of silence โฃ
โฃ
That silence has power ๐๐ฝโฃ
That listening with intention has power ๐๐ฝโฃ
That being quiet has power ๐๐ฝโฃ
Listening shows respect ๐๐ฝโฃ
โฃ
But even in listening, I have learnt....โฃ
๐๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐ป๐ผ๐ ๐น๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐ฟ๐ฒ๐ฝ๐น๐ โฃ
โฃ
Listen to my patients ๐โฃ
Listen to my body ๐โฃ
Listen to my children ๐โฃ
Maybe even listen to my husband! ๐ฌโฃ
โฃ
Donโt talk to muchโฃ
โฃ
This sermon by Dr Omar Suleiman holds so much truth for me!โฃ
โฃ
Are you a hippo or a rabbit?!โฃ
All mouth or all ears?โฃ
โฃ
#silenceisgolden #mindfullness #fridayfeeling
โฃ
Incredible images from Boston Uโฃ
โฃ
Video showing cerebrospinal fluid washing in and out of the brain during sleep as found by researchers at Boston University. โฃ
โฃ
โฃ
Professor Laura Lewis from Boston University shows that while you sleep, something amazing will happen within your brain. โฃ
โฃ
Your neurons will go quiet. โฃ
โฃ
A few seconds later, blood will flow out of your head. โฃ
โฃ
Then, a watery liquid called cerebrospinal fluid (CSF) will flo]w in, washing through your brain in rhythmic, pulsing waves. โฃ
โฃ
The study, published in Science, is the first to illustrate that the brainโs CSF pulses during sleep, and that these motions are closely tied with brain wave activity and blood flow. โฃ
โฃ
๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ถ๐ ๐ฎ๐ป ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐ by which our brain (and heart) to restore, repair and reset for the day ahead โฃ
โฃ
๐๐ฐ๐ถ๐ณ๐ค๐ฆ:โฃ
๐ฉ๐ต๐ต๐ฑ๐ด://๐ธ๐ธ๐ธ.๐ฃ๐ถ.๐ฆ๐ฅ๐ถ/๐ข๐ณ๐ต๐ช๐ค๐ญ๐ฆ๐ด/๐ธ๐ถ๐ท๐ฟ/๐ค๐ฆ๐ณ๐ฆ๐ฃ๐ณ๐ฐ๐ด๐ฑ๐ช๐ฏ๐ข๐ญ-๐ง๐ญ๐ถ๐ช๐ฅ-๐ธ๐ข๐ด๐ฉ๐ช๐ฏ๐จ-๐ช๐ฏ-๐ฃ๐ณ๐ข๐ช๐ฏ-๐ฅ๐ถ๐ณ๐ช๐ฏ๐จ-๐ด๐ญ๐ฆ๐ฆ๐ฑโฃ
โฃ
#restorativesleep #sleepโฃ
#sleepbetter
โฃ
I graduated from UCLA School of Medicine on June 5,1992โฃ
โฃ
Above is a pic with my husband on my graduation dayโฃ
โฃ
As fate would have it, my son graduated from UChicago June 4,2022โฃ
โฃ
30 years almost exactly!โฃ
โฃ
My husband and I have gone through a lot, many struggles and hard times but we have emerged ๐งฟ๐๐ฝ!โฃ
โฃ
We actually got married BEFORE I started Med School..... โฃ
โฃ
2 sonsโฃ
3 college degrees eachโฃ
4 cities โฃ
โฃ
#uchicago2022 #uclaalumni #physicianmom #30years
Hafiza Khan,MD |Cardiologist's engagement
Hafiza Khan,MD |Cardiologist's engagement rate on Instagram is 1.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. An average post collects 918 likes and 31 comments, close to 30 likes for each comment.
Engagement rate
1.52%
- Avg likes
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- Avg comments
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- Interactions : followers
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Who is Hafiza Khan,MD |Cardiologist?
Hafiza Khan,MD |Cardiologist (@heart.beat.doctor) is a Doctor creator on Instagram, also filed under Healthcare. Hafiza Khan,MD |Cardiologist uses an Instagram professional account. The Instagram bio for Hafiza Khan,MD |Cardiologist runs to 19 words across 5 lines.
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Hafiza Khan,MD |Cardiologist has 59,775 followers on Instagram (59.8K). Set against 760 accounts followed, the audience works out to about 79 followers per account Hafiza Khan,MD |Cardiologist follows. Hafiza Khan,MD |Cardiologist has built a substantial archive of 978 posts.
What is Hafiza Khan,MD |Cardiologist's engagement rate?
Hafiza Khan,MD |Cardiologist's engagement rate on Instagram is 1.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. An average post collects 918 likes and 31 comments, close to 30 likes for each comment.
What does Hafiza Khan,MD |Cardiologist post about on Instagram?
Flinque files Hafiza Khan,MD |Cardiologist under Doctor, with Healthcare as a secondary category. Of the 10 most recent posts shown for Hafiza Khan,MD |Cardiologist, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Hafiza Khan,MD |Cardiologist repeatedly use the words blood, body, donโt, brain and rate. Hafiza Khan,MD |Cardiologist's captions carry hashtags such as #afib, #caffeine and #coffee. Hafiza Khan,MD |Cardiologist writes those captions mainly in English. Hafiza Khan,MD |Cardiologist keeps 33 story highlights, which open with a free Flinque account.
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