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Hafiza Khan,MD |Cardiologist

Doctor
@heart.beat.doctor
๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธUCLA and Harvard trained Cardiologist-Cardiac Electrophysiologist โค๏ธHealing heart beats in Texas Health/women in Medicine (opinions are my own)
  • Healthcare
  • Following 760
  • Followers 59.8K
  • Engagement 1.52%
  • Avg comments 31

About Hafiza Khan,MD |Cardiologist

Hafiza Khan,MD |Cardiologist (@heart.beat.doctor) is a Doctor creator on Instagram, also filed under Healthcare. The account has 59,775 followers and 978 published posts. Recent posts average 918 likes and 31 comments, an engagement rate of 1.52%.

With 59.8K followers, Hafiza Khan,MD |Cardiologist is a micro creator by the common 10,000 to 100,000 definition. Set against 760 accounts followed, the audience works out to about 79 followers per account Hafiza Khan,MD |Cardiologist follows. Hafiza Khan,MD |Cardiologist uses an Instagram professional account. Flinque files Hafiza Khan,MD |Cardiologist under Doctor, with Healthcare as a secondary category.

The Instagram bio for Hafiza Khan,MD |Cardiologist runs to 19 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Hafiza Khan,MD |Cardiologist dates from June 2022.

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Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

978 Posts

Of the 10 most recent posts shown for Hafiza Khan,MD |Cardiologist, 9 are videos and 1 is a carousel. That mix leans toward videos. Hafiza Khan,MD |Cardiologist has built a substantial archive of 978 posts. Against the audience, that is roughly 61 followers for each post published. Hafiza Khan,MD |Cardiologist also keeps 33 story highlights on the profile. All 10 carry captions, averaging 202 words each. The captions are written mainly in English. Words that recur across them include blood, body, donโ€™t, brain and rate. The captions tag #afib, #caffeine, #coffee, #pvc and #palpitations.

When your brain is in fireโ€ฆ. And it ignites your heartโ€ฆUse your breath to extinguish the fire and slow down your heart rate โฃ
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Vagal maneuvers are techniques that stimulate the vagus nerve, helping to regulate heart rate. โฃ
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Exhaling deeply is one such maneuver, as it activates the parasympathetic nervous system, promoting relaxation and slowing down the heart. โฃ
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Itโ€™s a simple but effective way to manage stress or calm yourself down.โฃ
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On the reverseโ€ฆ inhaling increases the heart rate,example panting โฃ
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In yoga, the deep exhale is often associated with โ€œpranayama,โ€ specifically a technique called โ€œujjayi breathโ€.โฃ
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It involves a slow, controlled inhalation and exhalation, promoting mindfulness and calming the nervous system.โฃ
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I bought this device as a stocking stuffer for my two kids. But you donโ€™t need any fancy tools to exhale. (Not sponsored)โฃ. using live feature to show my live heart rate
๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฎ๐—ฟ๐—ฟ๐—ต๐˜†๐˜๐—ต๐—บ๐—ถ๐—ฎ๐˜€?โฃ
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Published today in
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๐—” ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜€๐˜๐˜‚๐—ฑ๐˜†:100 healthy volunteers โฃ
51% women โฃ
Mostly White or Asianโฃ
Average age 39 yoโฃ
Prior to study, most participants drank about 1 cup per day โฃ
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Patients were assigned to either consume coffee or abstain for 48 hr at a time by text message the evening before โฃ
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They wore patch monitors to record heart rhythm and step countersโฃ
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๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ โฃ
In these healthy volunteers โฃ
Caffeine in the form of Coffee โฃ
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โžก๏ธ๐—ฑ๐—ถ๐—ฑ ๐—ก๐—ข๐—ง increase the number of premature atrial beats: extra/skip beats from the top of the heart โฃ
โžก๏ธon days they drank coffee, the volunteers had ๐Ÿญ๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ per dayโฃ
โžก๏ธCoffee consumption WAS associated with an ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ป๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฃ๐—ฉ๐—– (premature ventricular beats). These are extra beats from the bottom of the heart โฃ
โžก๏ธwhen they drank coffee, the volunteers had on average ๐Ÿฏ๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—น๐—ฒ๐˜€๐˜€ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ that night โฃ
โžก๏ธcoffee did not effect blood glucose in these non diabetic volunteers โฃ
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The bottom line: for most people 1-3 cups of pure coffee is OK for the heartbeat โฃ
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But..โฃ
โš ๏ธexcess coffee can worsen heart burn, reflux โฃ
โš ๏ธ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ถ๐—ป๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐˜€๐˜†๐—ป๐—ผ๐—ป๐˜†๐—บ๐—ผ๐˜‚๐˜€ โฃ
โš ๏ธCoffee (and tea) in their pure form = Mother natureโ€™s caffeine vs energy drinks and soda forms of caffeine โฃ
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๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ผ๐—ธ, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ๐—ฝ๐—ผ๐—น๐—ฎ๐˜๐—ฒ...โฃ
1. sugary coffee drinks with loads of caramel, sugar, cream!โฃ
2. caffeine in the form of energy drinks, pre workout supplements where massive amounts of caffeine are concentrated for โ€œenergy boosting โ€œโฃ
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๐—–๐—ฎ๐˜ƒ๐—ฒ๐—ฎ๐˜ ๐˜๐—ผ ๐˜๐—ต๐—ถ๐˜€ โฃ
1. these were healthy volunteersโฃ
2. this was coffee: not other forms of caffeine like energy drinks, soda. So donโ€™t extrapolate to all caffeine โฃ
3. only 100 people: tiny study โฃ
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Know your body โฃ
Be mindful of cause and effect!โฃ
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#caffeine #coffeeโฃ #pvc #palpitations #afib
๐—”๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น โฃ
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Unpopular opinion..... โฃ
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Alcohol in any dose and in any form can trigger atrial fibrillationโฃ
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Everyone thinks caffeine is an Afib trigger but actually 1 glass of wine is more likely to to trigger Afib than several espresso shots โฃ
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Alcohol causes heart rate to go up:โฃ
sinus tachycardia) โฃ
and can trigger PVC (premature ventricular beats) โฃ
and PAC (premature atrial beats) within 4 hours of consuming โฃ
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Alcohol increases blood pressure โฃ
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Alcohol is a phyto estrogen and can cause belly fat/visceral adipose aka beer belly. The phyto estrogen effect of alcohol is also why it elevates risk of breast cancer.โฃ
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Alcohol can worsen obstructive sleep apneaโฃ
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Heavy or moderate alcohol can cause central sleep apnea by drugging your brain โฃ
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Alcohol is toxic to heart muscle cells and with consistent heavy use damages the heart muscle and can lead to cardiomyopathy (weakened heart muscle)โฃ
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๐—ง๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—บ๐˜†๐˜๐—ต ๐—ผ๐—ณ ๐—ฎ๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝโฃ
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You may not hurt the arteries of your heart by consuming no more than one 5 oz glass of wine per night as a woman or 2 serving as a man = moderate consumption โฃ
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Also....Alcohol (ethanol) is metabolized to acetaldehyde which is a carcinogen moderate consumption (and obviously heavy consumption) associated with breast, colorectal, liver โฃ
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If you choose to consume alcohol: limit your dose, remember dose of wine is 5 ounces. using a ginormous wine glass and saying u only drink 1 glass of wine?!โฃ
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Are you using the wine to relax? to treat your stress or anxiety? or as a habit? or due to social โฃpressure?โฃ
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You want reservatrol: eat grapes โฃ
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Donโ€™t fool yourself โฃ
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๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿท ๐˜‹๐˜ช๐˜ฆ๐˜ต๐˜ข๐˜ณ๐˜บ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜Š๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ๐˜ท๐˜ข๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ: ๐˜ˆ ๐˜š๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ค ๐˜š๐˜ต๐˜ข๐˜ต๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ˆ๐˜ฎ๐˜ฆ๐˜ณ๐˜ช๐˜ค๐˜ข๐˜ฏ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ˆ๐˜ด๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏโฃ
๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ฎ๐˜ฑ๐˜ข๐˜ค๐˜ต ๐˜ฐ๐˜ง ๐˜ˆ๐˜ญ๐˜ค๐˜ฐ๐˜ฉ๐˜ฐ๐˜ญ ๐˜๐˜ฏ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ˆ๐˜ต๐˜ณ๐˜ช๐˜ข๐˜ญ ๐˜๐˜ช๐˜ฃ๐˜ณ๐˜ช๐˜ญ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ. ๐˜Š๐˜ถ๐˜ณ๐˜ณ ๐˜Š๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ๐˜ญ ๐˜™๐˜ฆ๐˜ฑ ๐Ÿธ๐Ÿธ, ). ๐˜ฉ๐˜ต๐˜ต๐˜ฑ๐˜ด://๐˜ฅ๐˜ฐ๐˜ช.๐˜ฐ๐˜ณ๐˜จ/๐Ÿท๐Ÿถ.๐Ÿท๐Ÿถ๐Ÿถ๐Ÿฝ/
#alcohol #afib #afibawareness
๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜ƒ๐—ฎ๐—ฟ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป โฃ
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please see my previous videos on thisโฃ
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Using myself as an example again โฃ
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๐—ช๐—ต๐—ฒ๐—ป ๐—œ ๐—ฎ๐—บ ๐˜€๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ: โฃ
my BP was โ€œnormal โ€œ 125/82 mmHg and my Heart rate at my baseline mid 90โ€™sโฃ
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๐—ช๐—ต๐—ฒ๐—ป ๐—œ ๐˜€๐˜๐—ผ๐—ผ๐—ฑ ๐˜‚๐—ฝ: โฃ
my BP dipped to 113/78 mmHg and my HR remained mid 90โ€™s.โฃ
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I take no medicationsโฃ
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This dip in BP when standing can be normal but it can cause a very mild light headed feeling.โฃ
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I call it a โ€œgray out โ€œโฃ
This is not pathologic it is my normal physiology โฃ
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I can manage this easily with โฃ
โžก๏ธsupport socks on office days but high waisted compression leggings on my surgery/procedure daysโฃ
โžก๏ธwater โฃ
โžก๏ธlimiting caffeine โฃ
โžก๏ธsmall salty snacks โฃ
(i do not drink alcohol)โฃ
โžก๏ธLower body resistance exercises and core strengthening โฃ
โžก๏ธAvoiding hot showers which make me lightheaded โฃ
โžก๏ธAvoid medications like water pills which can dehydrate youโฃ
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Again: many women experience this and definitely you should see ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ถ๐—ฎ๐—ป to make sure no secondary causes like anemia, thyroid, etcโฃ
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But if everything checks out fine: understand that small changes in hydration, diet, muscle tone, compression can be very helpful โฃ
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Low Blood pressure is not uncommon in many women: my Mom has this too and I am just like her in terms of body shape and sizeโฃ
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๐˜ˆ๐˜จ๐˜ข๐˜ช๐˜ฏ: ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ โฃ
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#pathophysiology vs #normalphysiologyโฃ
#orthostatichypotensionโฃ
#lowbloodpressure #faintingโฃ
๐—ช๐—ต๐—ฎ๐˜ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—บ๐˜† ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฏ๐—ฒ?โฃ
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๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐˜‚๐—ป๐—ถ๐—พ๐˜‚๐—ฒ โฃ
There is no one size fits all โ€œnormal โฃ
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Heart rate depends onโฃ
Ageโฃ
Biological sexโฃ
Body sizeโฃ
Menstrual cycle phase in women โฃ
Body position- sit vs stand โฃ
Emotionsโฃ
Anxiety โฃ
Hydration โฃ
Alcohol โฃ
Last nights sleep โฃ
Anemiaโฃ
Thyroid and adrenal hormone levels โฃ
Fitness level/conditioning โฃ
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etcโฃ
etcโฃ
etcโฃ
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I am a tiny person โฃ
Not just my weight, but my frame is petite at 5โ€™2 (I used to be 5โ€™3?!)โฃ and weigh 106 lbโฃ
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My heart rate when I sleep is 70-75 bpm but when I am out and about my heart beats 80-90 bpm seated and 90-100 bpm when I am standing.โฃ
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๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ!โฃ
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My Blood Pressure also runs low at 95-100/60 mmHg.โฃ
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My tiny body has proportionally smaller organs: not just my heart, but my liver, kidneys,etcโฃ
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My husband is 6โ€™0 and weighs 180 lbโฃ
so he is 10 inches taller and weighs 74 lb more than me. His heart is proportionally larger for his body and so it only has to be 70-75 bpm. โฃ
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So normal for him is different than my normal by almost 20 bpmโฃ
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A Hummingbird is a tiny bird with a tiny heart that beats 180-1000 times/minute โฃ
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A Blue Whale is a massive creature with a massive heart that beats 30-35 times/minute โฃ
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So please remember: you canโ€™t compare your heart rate to your friends or your spouse or siblings โฃ
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#heart rateโฃ
#hummingbirdheart #heartbeat #tachycardia
๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐——๐—ฎ๐˜†โฃ
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Shout out to my younger sister and superstar Naureen Hassan!โฃ
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#iwd2023 #iwd
#indianamerican
#muslimamerican
#malayali
Many cells in our bodies turn over rapidly and we get a batch of fresh cells โฃ
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Example we get new..โฃ
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Red Blood cells regenerate: 120 days โฃ
Skin cells regenerate: 28-80 daysโฃ
Gut cells regenerate: 10 daysโฃ
Liver cells regenerate: 300 daysโฃ
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But certain organs are the OG and once they are gone we ๐——๐—ข ๐—ก๐—ข๐—ง ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ด๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ โฃ
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1. ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ป๐˜€ - in our brain and the nerves all over our body โฃ
2. ๐—ฅ๐—ฒ๐˜๐—ถ๐—ป๐—ฎ cells in our eyes โฃ
3. Hair cells in our ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฒ๐—ฎ๐—ฟ โฃ
4. ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ๐—บ๐˜†๐—ผ๐—ฐ๐˜†๐˜๐—ฒ๐˜€,aka heart muscle โฃ
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The 4 cell lines above- when they are gone, they are gone forever โฃ
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Thankfully we have plasticity in our brains and hearts such that when a neuron or cardiomyocyte dies, the others can adapt to some extent โฃ
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So be grateful and careful with your heart (and also brain, hearing, nerves,vision) because what you have now is what you had at birth... yes the OG cells that have been with you your entire life!!โฃ
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You want them to last, so donโ€™t take your heart (brain, retina, peripheral nerves, hearing too) for granted because there is no second chance and you cannot grow new onesโฃ
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๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—ฎ ๐—ฏ๐—น๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด โฃ
โฃ
#hearthealth #healthyliving #cardiology
๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ถ๐—ป ๐—ฆ๐—ถ๐—น๐—ฒ๐—ป๐—ฐ๐—ฒ โฃ
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One of my lifeโ€™s biggest lessons both in my personal life, professional life and as a physician has been.... โฃ
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Talk less and listen moreโฃ
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My husband once told me that I am a hippo but I need to be a rabbit!โฃ
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๐Ÿฆ›: big mouth but small ears โฃ
๐ŸฐRabbits: small mouth but big earsโฃ
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For those of you who know me IRL.... I am a total chatterbox ๐Ÿ—ฃ๏ธโฃ
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But as I progress in life I am learning the power of silence โฃ
โฃ
That silence has power ๐Ÿ™๐Ÿฝโฃ
That listening with intention has power ๐Ÿ™๐Ÿฝโฃ
That being quiet has power ๐Ÿ™๐Ÿฝโฃ
Listening shows respect ๐Ÿ™๐Ÿฝโฃ
โฃ
But even in listening, I have learnt....โฃ
๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ป๐—ผ๐˜ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฝ๐—น๐˜† โฃ
โฃ
Listen to my patients ๐Ÿ’•โฃ
Listen to my body ๐Ÿ’•โฃ
Listen to my children ๐Ÿ’•โฃ
Maybe even listen to my husband! ๐Ÿ˜ฌโฃ
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Donโ€™t talk to muchโฃ
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This sermon by Dr Omar Suleiman holds so much truth for me!โฃ
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Are you a hippo or a rabbit?!โฃ
All mouth or all ears?โฃ
โฃ
#silenceisgolden #mindfullness #fridayfeeling
๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป โฃ
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Incredible images from Boston Uโฃ
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Video showing cerebrospinal fluid washing in and out of the brain during sleep as found by researchers at Boston University. โฃ
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Professor Laura Lewis from Boston University shows that while you sleep, something amazing will happen within your brain. โฃ
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Your neurons will go quiet. โฃ
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A few seconds later, blood will flow out of your head. โฃ
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Then, a watery liquid called cerebrospinal fluid (CSF) will flo]w in, washing through your brain in rhythmic, pulsing waves. โฃ
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The study, published in Science, is the first to illustrate that the brainโ€™s CSF pulses during sleep, and that these motions are closely tied with brain wave activity and blood flow. โฃ
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๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€ by which our brain (and heart) to restore, repair and reset for the day ahead โฃ
โฃ
๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ:โฃ
๐˜ฉ๐˜ต๐˜ต๐˜ฑ๐˜ด://๐˜ธ๐˜ธ๐˜ธ.๐˜ฃ๐˜ถ.๐˜ฆ๐˜ฅ๐˜ถ/๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ญ๐˜ฆ๐˜ด/๐Ÿธ๐Ÿถ๐Ÿท๐Ÿฟ/๐˜ค๐˜ฆ๐˜ณ๐˜ฆ๐˜ฃ๐˜ณ๐˜ฐ๐˜ด๐˜ฑ๐˜ช๐˜ฏ๐˜ข๐˜ญ-๐˜ง๐˜ญ๐˜ถ๐˜ช๐˜ฅ-๐˜ธ๐˜ข๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ-๐˜ช๐˜ฏ-๐˜ฃ๐˜ณ๐˜ข๐˜ช๐˜ฏ-๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ-๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑโฃ
โฃ
#restorativesleep #sleepโฃ
#sleepbetter
I have been a Physician for 30 yearsโฃ
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I graduated from UCLA School of Medicine on June 5,1992โฃ
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Above is a pic with my husband on my graduation dayโฃ
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As fate would have it, my son graduated from UChicago June 4,2022โฃ
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30 years almost exactly!โฃ
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My husband and I have gone through a lot, many struggles and hard times but we have emerged ๐Ÿงฟ๐Ÿ™๐Ÿฝ!โฃ
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We actually got married BEFORE I started Med School..... โฃ
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2 sonsโฃ
3 college degrees eachโฃ
4 cities โฃ
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#uchicago2022 #uclaalumni #physicianmom #30years

Hafiza Khan,MD |Cardiologist's engagement

Hafiza Khan,MD |Cardiologist's engagement rate on Instagram is 1.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. An average post collects 918 likes and 31 comments, close to 30 likes for each comment.

Engagement rate

1.52%

Avg likes
918
Avg comments
31
Interactions : followers
1 : 66

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Who is Hafiza Khan,MD |Cardiologist?

Hafiza Khan,MD |Cardiologist (@heart.beat.doctor) is a Doctor creator on Instagram, also filed under Healthcare. Hafiza Khan,MD |Cardiologist uses an Instagram professional account. The Instagram bio for Hafiza Khan,MD |Cardiologist runs to 19 words across 5 lines.

How many followers does Hafiza Khan,MD |Cardiologist have?

Hafiza Khan,MD |Cardiologist has 59,775 followers on Instagram (59.8K). Set against 760 accounts followed, the audience works out to about 79 followers per account Hafiza Khan,MD |Cardiologist follows. Hafiza Khan,MD |Cardiologist has built a substantial archive of 978 posts.

What is Hafiza Khan,MD |Cardiologist's engagement rate?

Hafiza Khan,MD |Cardiologist's engagement rate on Instagram is 1.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 66 followers. An average post collects 918 likes and 31 comments, close to 30 likes for each comment.

What does Hafiza Khan,MD |Cardiologist post about on Instagram?

Flinque files Hafiza Khan,MD |Cardiologist under Doctor, with Healthcare as a secondary category. Of the 10 most recent posts shown for Hafiza Khan,MD |Cardiologist, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Hafiza Khan,MD |Cardiologist repeatedly use the words blood, body, donโ€™t, brain and rate. Hafiza Khan,MD |Cardiologist's captions carry hashtags such as #afib, #caffeine and #coffee. Hafiza Khan,MD |Cardiologist writes those captions mainly in English. Hafiza Khan,MD |Cardiologist keeps 33 story highlights, which open with a free Flinque account.

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