- Following 522
- Followers 65.9K
- Engagement 0.2%
- Avg likes 136
- Avg comments 5
About Healthy Meals Berlin
Healthy Meals Berlin (@healthymealsberlin) is a බ්ලොග්කරුවා creator on Instagram, also filed under Fitness & Health and Food & beverage. The account has 65,897 followers and 1,424 published posts. Recent posts average 136 likes and 5 comments, an engagement rate of 0.2%.
With 65.9K followers, Healthy Meals Berlin is a micro creator by the common 10,000 to 100,000 definition. Set against 522 accounts followed, the audience works out to about 126 followers per account Healthy Meals Berlin follows. Healthy Meals Berlin uses an Instagram professional account. Flinque files Healthy Meals Berlin under 5 categories, led by බ්ලොග්කරුවා and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Healthy Meals Berlin runs to 19 words across 5 lines. The latest activity Flinque has on record for Healthy Meals Berlin dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,424 Posts
Of the 10 most recent posts shown for Healthy Meals Berlin, 6 are single images and 4 are videos. That mix leans toward single images. Healthy Meals Berlin has built a substantial archive of 1,424 posts. Against the audience, that is roughly 46 followers for each post published. Healthy Meals Berlin also keeps 30 story highlights on the profile. All 10 carry captions, averaging 141 words each. Words that recur across them include protein, carbs, ingredients, foodies and bowl. The captions tag #berlinfood, #gesundessen, #food, #mealprep and #fulldayofeating.
Protein: 124g, Fat: 53g, Carbs: 212
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Hey Foodies,,
heute mal einen veganen full day of eating mit 123g pflanzlichen Proteinen💪 Hier sieht man ganz gut, dass man auch so seinen Eiweißbedarf decken kann und das ganze nur mit 1883 Kalorien:) wie sieht’s bei euch aus? Versucht ihr ebenfalls auf Fleisch zu verzichten?
———————————————————————
Hey Foodies,
today I am showing you a vegan full day of eating with 123g of plantbased Protein 💪 It’s definitely possible to reach all your goals with a vegan diet as you can see in this example 👍
Here we go:
——————————————————————— First Meal:
Oats & Nuts 🤙663Kcal - Protein: 43g, Fat: 21g, Carbs: 68g
Ingredients
50g Oats (Schmelzflocken)
300ml Soy Milk light
75g Raspberries
75g Blueberries
75g Nectarines
15g Nut Butter
10g Seeds
50g vegan Protein powder
——————————————————————— Second Meal:
Mango & Avo: 295 Kcal!
Protein:22g Fat: 11g, Carbs: 24g
Ingredients
100g like meat
100g Pepper
100g carrots
100g mango
50g Avocado ———————————————————————
Vegan Bowl: Protein:16 Fat: 14g, Carbs: 52: 402Kcal
Ingredients:
50g Corn
30g Avocado
100g Quinoa
50g Cucumber
100g Peas
10g Nuts
10g Pomegranate
10ml Balsamico Sauce
———————————————————————
Fourth Meal
Lentil Pasta & Soy Nuggets: 526Kcal
Protein:42g Fat: 7g, Carbs: 68g
Ingredients
90g Soy Nuggets
200g Carrot/Zucchini/Corn
100g Red Lentils Pasta ———————————————————————
Cheers
Alex
#food #mealprep #fulldayofeating #diet #berlin
Protein: 134g Fat: 38g Carbs: 199g
———————————————————————
Hey Foodies,
heute gibts wieder einen Full day of Eating mit 1791 Kalorien! 4 volumenreiche Mahlzeiten mit Haferflocken, Salat und Gnocchi 👍
———————————————————————
Hey Foodies,
Next full day of eating for 1791 calories in total including oats for breakfast, Salat and gnocchi for dinner 💪
———————————————————————
First Meal:
Oats & Cereals: 489Kcal - Protein: 32g Fat: 6g, Carbs: 68g
Ingredients:
50g Oats (Schmelzflocken)
300ml Water
75g Pear
75g Blueberries
75g Kaki
30g Protein Powder
15g Zimtkissen (unpaid advertisement) ——————————————————————— Second Meal
Tofu & Salad: 387 Kcal!
Protein:27g Fat: 13g, Carbs: 33g
Ingredients
150g Tofu
75g Cucumber
100g Carrots
100g Apple
Tahini Dressing 👌👌
10ml Balsamico Sauce ———————————————————————
Third meal:
Feta & Edamame: 360 Kcal!
Protein:35g Fat: 14g, Carbs: 17g
100g Feta Light
100g Cucumber
100g Edamame
100g Raspberries
5ml oil ———————————————————————
Fourth Meal
Gnocchi Bowl 555 Kcal!
Protein: 40g, Fat: 5g Carbs: 81g
Ingredients:
150g Carrot
125g Skyrella
200g Gnocchi
10ml Balsamic Creme
125g Tomato ———————————————————————
Cheers
Alex
#lowcarb #foodblogger #waffle #instafood #healthyfoodorn
Protein:23 Fat: 10g Carbs: 34g
—————————————————————-
Hey Foodies,
Tomate und Feta sind ein perfekter Mix für ein leichtes und gesundes Mittagessen. Bei mir kommt noch etwas gutes Öl und Salz drüber und schon hat man eine leckere Mahlzeit für nur circa 350 Kcal.
—————————————————————-
Hey Foodies,
I really like the combination of Tomato, Cucumber and feta 🤙 Delicious, highly nutritious and high in protein:)
—————————————————————-
Ingredients
60g Cucumber
150g Carrots
200g Tomatoes
100g feta (low Fat)
100g Apple
5ml oil for the dressing —————————————————————-
Have a nice day
Cheers - Alex
1787 Kcal P:129g F: 71g C:138g ———————————————————————
Hey Foodies,
ich habe euch hier mal einen Full day of eating aufgestellt mit nur 1787 Kalorien. Es gibt Falafel mit Baked Beans zum Frühstück und viel Gemüse und Salat über den Tag verteilt. ———————————————————————
Hey Foodies,
It’s mealprep day and I am showing you a full day of eating for weight loss today with 1787 calories in total 🙌. Falafel and Baked Beans for Breakfast and a lot of veggies and salad during the day:) Here we go:
——————————————————————— First Meal:
Falafel, Eggs & Beans 🙌: 662 Kcal!
Protein:41 Fat: 28g Carbs: 59g
Ingredients:
2x Falafel
2x Eggs
150g Baked Beans
1x Toastie ——————————————————————— Second Meal
Superfood Bowl
Protein:31 Fat: 21g, Carbs: 18g: 406Kcal!
Ingredients:
50g Corn
75g Avocado
75g Chicken
50g Raspberries
100g Carrots
50g Feta (low fat) ———————————————————————
Third Meal:
Spicy Steak with a delicious Salad Mix, Avocado and Feta Cheese
Macros of the Meal: 346 Kcal!
Protein:26g Fat: 18g, Carbs: 26g
150g Mixed Salad (Carrots, Apple, Mandarins, Corn)
50g Feta Cheese (Salakis 9%)
50g Avocado
90g Valess Steak with Sriracha Sauce
———————————————————————
Fourth Meal
Chicken & Veggies🙌: 373Kcal
Protein: 31g, Fat: 4g, Carbs: 35g
Ingredients:
240g Peas
125g Grilled Chicken
50g Tomatoes
100g Corn
———————————————————————
Cheers & Have a nice day 🙌🙌
Alex
Pistachios are a real powerfood as they are packed with nutrients such as vitamin B, E but also minerals like potassium and magnesium! Also, Pistachios are high hin protein compared with other nuts and the antioxidants support your body to reduce inflammation!
Guten Morgen Foodies,
In den Pancakes ist nur Sojamilch, Ei und Mehl👌
Wenn ihr wollt dann poste ich das Rezept nochmal in einer Story!
Startet gut ins Wochenende:)
———————————————————————
Good Morning Foodies:) healthy and Vitamin packed bowl with Selfmade pancakes for 450 calories in total 🤙 ———————————————————————
Ingredients:
200gStrawberries
100g Blueberries
100g Raspberries
Pancakes (for 10)
250ml soy milk
250g Flour
2 Eggs (egg white separated and whipped)
———————————————————————
Have a great day👌👌
Cheers Alex
Protein: 129g, Fat: 45g, Carbs: 204g
———————————————————————
Hey Foodies,
Wie sieht’s bei euch mit Neujahrsvorsätzen aus:)?
Hier ist wieder ein Full day of eating mit oatmeal zum frühstück, den Salat gibts so gegen 15 Uhr und die große Portion Pasta gibt es zum Abendessen:) viel Abwechslung, viel Eiweiß und wenig fett 👌 ——————————————————————
Hey Foodies,
Please tag someone in the comments who should prepare this full day of eating for you 👌
It starts with an oatmeal, followed by a mango bowl, healthy salad for noon and healthy pasta Bolognese for lunch:) high variety of foo, a lot of vitamins and no need for cravings 🙌
Here we go:
——————————————————————— First Meal:
Oats & Walnuts 🤙448Kcal - Protein: 17g, Fat: 15g, Carbs: 59g
Ingredients:
50g Oats
300ml Almond Milk
150g Berries
10g Walnuts
40g Banane ——————————————————————— Second Meal:
Mango & Avo: 295 Kcal!
Protein:22g Fat: 11g, Carbs: 24g
Ingredients
100g like meat
100g Pepper
100g carrots
100g mango
50g Avocado ———————————————————————
Veggie BBQ: 251 Kcal!
Protein:20g Fat: 4g, Carbs: 25g
Ingredients:
150g Mixed Salad (Carrots, corn, tomato)
50g baby spinach
50g Avocado
90g Vegan Steak with Sriracha Sauce
———————————————————————
Fourth Meal
Healthy Bolognese🤙 819Kcal
Protein:70g Fat: 15g, Carbs: 96g
Ingredients
150g Lean beef (minced)
200g Green Asparagus
150g Chickpea Pasta
300g Tomato Sauce ———————————————————————
Cheers & Have a nice day 🙌🙌 Alex
Oats are a real powerfood as they are packed with nutrients such as Zinc and Magnesium.
Besides supporting your immune system, Oats keep you satisfied for a long period of time and they are also rich in antioxidants.
Do you eat Oats regularly?
#oats #foodfacts #berlinfood #healthymealsberlin #gesundessen
Protein:34 Fat: 11g Carbs: 39g
—————————————————————-
Hey Foodies,
Skyrella Bowl mit Sesampaste,
Karotten und Heidelbeeren! Sesam ist Mega lecker und auch noch eine top Quelle für essentielle Fettsäuren 👌 Wie steht ihr zu sesampaste?
—————————————————————-
Hey Foodies,
I really like the combination of sesame and salad these days Delicious, highly nutritious and the meal is ready in 2 minutes👌—————————————————————-
Ingredients
60g Cucumber
100g Carrots
100g Tomatoes
125 Skyrella
100g Blueberries
10ml Balsamico Creme
15g Tahini —————————————————————-
Have a nice day
Cheers - Alex
#berlinfood #gesundessen #tahini #salad #abnehmen
Protein: 160g Fat: 59g Carbs: 201g ———————————————————————
Hey Foodies,
hier einen Full day of eating mit 1959 Kalorien! Bei mir wäre das ein ziemlich großes Defizit mit 1,85cm und circa 80 Kilo 👌
———————————————————————
Hey Foodies,
today I am showing you a new full day of eating with 1959 Calories 🙌 The deficit is definitely kind of high for me but it’s good to get a diet started 💪———————————————————————
First Meal:
Oats & Figs🤙523 Kcal - Protein: 32g, Fat: 16g, Carbs: 57g
Ingredients:
50g Oats
300ml Soja Light
2x Fig
15g Soy Crispies
15f Soy Flakes
5g Raspberries (gefriergetrocknet)
10g Almonds
——————————————————————
Second Meal
Healthy Salad: 243Kcal!
Protein:20g Fat: 3g Carbs: 26g
Ingredients
90g Vegan chicken
100g Fennel
100g Apple
50g Carrot
5 ml oil
50g Soy Joghurt
Salt /Pepper
——————————————————————
Salmon Bowl 🙌: 626Kcal
Protein 45g Carbs 55g, Fat: 20g
100g Grilled Pepper
100g Grilled mushrooms
150g Salmon
100g Tomatoes
125g Potatoes
125g Mix of Beans
———————————————————————
Fourth Meal
Eggs & Potatoes 💪Protein:29g Fat: 20g Carbs: 63g - 567Kcal
Ingredients:
300g potatoes
150g Spinach
2 eggs
———————————————————————
Cheers
Alex
Healthy Meals Berlin's engagement
Healthy Meals Berlin's engagement rate on Instagram is 0.2%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 500 followers. An average post collects 136 likes and 5 comments, close to 27 likes for each comment.
Engagement rate
0.2%
- Avg likes
- 136
- Avg comments
- 5
- Interactions : followers
- 1 : 500
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Frequently asked questions
These answers about Healthy Meals Berlin are generated from the Instagram profile data Flinque holds for the account.
Who is Healthy Meals Berlin?
Healthy Meals Berlin (@healthymealsberlin) is a බ්ලොග්කරුවා creator on Instagram, also filed under Fitness & Health and Food & beverage. Healthy Meals Berlin uses an Instagram professional account. The Instagram bio for Healthy Meals Berlin runs to 19 words across 5 lines.
How many followers does Healthy Meals Berlin have?
Healthy Meals Berlin has 65,897 followers on Instagram (65.9K). Set against 522 accounts followed, the audience works out to about 126 followers per account Healthy Meals Berlin follows. Healthy Meals Berlin has built a substantial archive of 1,424 posts.
What is Healthy Meals Berlin's engagement rate?
Healthy Meals Berlin's engagement rate on Instagram is 0.2%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 500 followers. An average post collects 136 likes and 5 comments, close to 27 likes for each comment.
What does Healthy Meals Berlin post about on Instagram?
Flinque files Healthy Meals Berlin under 5 categories, led by බ්ලොග්කරුවා and followed by Fitness & Health, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Healthy Meals Berlin, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for Healthy Meals Berlin repeatedly use the words protein, carbs, ingredients, foodies and bowl. Healthy Meals Berlin's captions carry hashtags such as #berlinfood, #gesundessen and #food. Healthy Meals Berlin keeps 30 story highlights, which open with a free Flinque account.
How do I contact Healthy Meals Berlin for a collaboration?
Healthy Meals Berlin's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Healthy Meals Berlin and use Flinque's outreach tools wherever a contact route is on file.
Links
Healthy Meals Berlin's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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